Receta Veal A La Casa - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
veal
73.71g |
onions
56.25g |
potatoes
161.44g |
chicken broth
78.86g |
cream of chicken soup
50.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.89 | 0.62 | 3.26 | 0.79 | 1.21 | 20.77 | 124.62 |
| Total Fat (g) | 2.12 | 0.06 | 0.15 | 0.08 | 2.93 | 5.33 | 31.98 |
| Carbohydrates (g) | 0.0 | 5.25 | 28.2 | 0.32 | 3.64 | 37.41 | 224.46 |
| Ash (g) | 0.8 | 0.2 | 1.74 | 0.55 | 0.99 | 4.28 | 25.68 |
| Calories (kcal) | 82.554 | 22.5 | 124.307 | 5.52 | 45.75 | 280.631 | 1683.786 |
| Starch (g) | n/a | 0.0 | 24.93 | n/a | n/a | 24.93 | 149.58 |
| Sucrose (g) | n/a | 0.56 | 0.27 | n/a | n/a | 0.83 | 4.98 |
| Glucose (dextrose) (g) | n/a | 1.11 | 0.53 | n/a | n/a | 1.64 | 9.84 |
| Fructose (g) | n/a | 0.73 | 0.44 | n/a | n/a | 1.16 | 6.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.95 | 50.12 | 128.08 | 77.13 | 42.06 | 353.35 | 2120.1 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.39 | 1.26 | 0.0 | 0.27 | 3.92 | 23.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 3.6 | 0.3 | 0.0 | 4.8 | 28.8 |
| Calcium (mg) | 11.056 | 12.938 | 19.372 | 4.732 | 7.117 | 55.215 | 331.29 |
| Iron (mg) | 0.63 | 0.12 | 1.26 | 0.16 | 0.54 | 2.7 | 16.2 |
| Magnesium (mg) | 18.427 | 5.625 | 37.131 | 0.789 | 2.033 | 64.005 | 384.03 |
| Phosphorus (mg) | 155.526 | 16.313 | 92.019 | 10.252 | 15.758 | 289.868 | 1739.208 |
| Potassium (mg) | 241.765 | 82.125 | 679.652 | 63.091 | 24.908 | 1091.541 | 6549.246 |
| Sodium (mg) | 63.39 | 2.25 | 9.686 | 124.604 | 332.958 | 532.888 | 3197.328 |
| Zinc (mg) | 2.38 | 0.1 | 0.47 | 0.06 | 0.15 | 3.15 | 18.9 |
| Copper (mg) | 0.081 | 0.023 | 0.178 | 0.024 | 0.066 | 0.371 | 2.226 |
| Manganese (mg) | 0.022 | 0.073 | 0.242 | 0.039 | 0.036 | 0.412 | 2.472 |
| Selenium (mcg) | 6.3 | 0.3 | 0.5 | 0.0 | 1.0 | 8.1 | 48.6 |
| Vitamin A, IU (IU) | 0.0 | 1.125 | 3.229 | 0.0 | 92.517 | 96.87 | 581.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.842 | 20.842 | 125.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 21.858 | 21.858 | 131.148 |
| Beta Carotene (mcg) | n/a | 0.563 | 1.614 | 0.0 | 14.233 | 16.41 | 98.46 |
| Vitamin E (mg) | 0.19 | 0.01 | 0.02 | 0.0 | 0.27 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.25 | 12.915 | 0.0 | 0.508 | 15.673 | 94.038 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.2 | 31.8 | 5.5 | 0.1 | 41.5 | 249.0 |
| Thiamin (mg) | 0.059 | 0.028 | 0.129 | 0.0 | 0.005 | 0.221 | 1.326 |
| Riboflavin (mg) | 0.206 | 0.017 | 0.048 | 0.008 | 0.025 | 0.305 | 1.83 |
| Niacin (mg) | 5.771 | 0.068 | 1.695 | 0.402 | 0.198 | 8.134 | 48.804 |
| Pantothenic acid (mg) | 1.01 | 0.068 | 0.484 | 0.008 | 0.097 | 1.666 | 9.996 |
| Vitamin B-6 (mg) | 0.317 | 0.068 | 0.484 | 0.008 | 0.0 | 0.877 | 5.262 |
| Folate (mcg) | 9.582 | 10.688 | 25.83 | 0.0 | 1.017 | 47.116 | 282.696 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.03 | 0.0 | 1.06 | 6.36 |
| Choline (mg) | n/a | 3.4 | 19.5 | n/a | 5.2 | 28.2 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | 0.006 | 0.048 | n/a | 0.015 | 0.217 | 1.302 |
| Threonine (g) | 0.649 | 0.011 | 0.129 | n/a | 0.051 | 0.84 | 5.04 |
| Isoleucine (g) | 0.737 | 0.006 | 0.129 | n/a | 0.071 | 0.943 | 5.658 |
| Leucine (g) | 1.187 | 0.017 | 0.194 | n/a | 0.107 | 1.504 | 9.024 |
| Lysine (g) | 1.224 | 0.023 | 0.21 | n/a | 0.086 | 1.542 | 9.252 |
| Methionine (g) | 0.346 | 0.0 | 0.048 | n/a | 0.031 | 0.425 | 2.55 |
| Cystine (g) | 0.17 | 0.0 | 0.048 | n/a | 0.02 | 0.238 | 1.428 |
| Phenylalanine (g) | 0.604 | 0.017 | 0.145 | n/a | 0.061 | 0.828 | 4.968 |
| Tyrosine (g) | 0.472 | 0.006 | 0.129 | n/a | 0.046 | 0.652 | 3.912 |
| Valine (g) | 0.826 | 0.011 | 0.194 | n/a | 0.071 | 1.102 | 6.612 |
| Arginine (g) | 0.877 | 0.056 | 0.161 | n/a | 0.066 | 1.161 | 6.966 |
| Histidine (g) | 0.538 | 0.006 | 0.081 | n/a | 0.036 | 0.66 | 3.96 |
| Alanine (g) | 0.885 | 0.011 | 0.097 | n/a | 0.061 | 1.054 | 6.324 |
| Aspartic acid (g) | 1.283 | 0.051 | 0.823 | n/a | 0.097 | 2.253 | 13.518 |
| Glutamic acid (g) | 2.359 | 0.146 | 0.565 | n/a | 0.315 | 3.385 | 20.31 |
| Glycine (g) | 0.767 | 0.017 | 0.097 | n/a | 0.056 | 0.936 | 5.616 |
| Proline (g) | 0.619 | 0.006 | 0.113 | n/a | 0.107 | 0.845 | 5.07 |
| Serine (g) | 0.56 | 0.011 | 0.145 | n/a | 0.061 | 0.778 | 4.668 |
| Cholesterol (mg) | 61.178 | 0.0 | 0.0 | 0.0 | 4.067 | 65.245 | 391.47 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.634 | 0.023 | 0.048 | 0.024 | 0.813 | 1.542 | 9.252 |
| Phytosterols (mg) | n/a | 8.438 | 8.072 | n/a | n/a | 16.509 | 99.054 |
| Monounsaturated Fat (g) | 0.678 | 0.006 | 0.0 | 0.039 | 1.042 | 1.765 | 10.59 |
| Polyunsaturated (g) | 0.221 | 0.011 | 0.065 | 0.016 | 0.534 | 0.846 | 5.076 |