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Receta Veal And Ham Birds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal
110.56g 		ham
22.67g 		cheese
18.67g 		egg
7.33g 		water
4.93g 		bread crumbs
9.0g 		mushroom soup
50.83g 		wine
4.92g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 22.33 3.99 4.65 0.92 0.0 1.2 1.78 0.0 0.69 35.57 213.42
Total Fat (g) 3.17 1.51 6.19 0.73 0.0 0.48 3.71 0.0 0.2 15.99 95.94
Carbohydrates (g) 0.0 0.49 0.24 0.06 0.0 6.48 3.86 0.13 1.01 12.28 73.68
Ash (g) 1.19 n/a 0.73 0.06 0.0 0.26 0.61 0.01 0.15 3.03 18.18
Calories (kcal) 123.83 32.187 75.227 10.487 0.0 35.55 55.408 4.081 8.54 345.31 2071.86
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.04 0.01 n/a 0.0 n/a n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.16 n/a n/a 0.0 0.18 1.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.22 n/a n/a 0.0 0.23 1.38
Lactose (g) n/a n/a 0.04 0.01 n/a 0.0 n/a n/a 1.06 1.11 6.66
Maltose (g) n/a n/a 0.03 0.01 n/a 0.17 n/a n/a 0.0 0.21 1.26
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Water (g) 83.93 15.77 6.86 5.56 4.93 0.59 40.87 4.26 18.28 181.05 1086.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.23 0.1 0.06 0.0 0.56 0.67 0.04 1.06 2.7 16.2
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 16.584 1.587 134.587 3.887 0.148 16.47 11.692 0.393 24.197 209.544 1257.264
Iron (mg) 0.94 0.2 0.13 0.13 0.0 0.43 0.36 0.02 0.01 2.21 13.26
Magnesium (mg) 27.641 4.08 5.227 0.88 0.049 3.87 3.558 0.541 2.237 48.083 288.498
Phosphorus (mg) 233.288 56.44 95.573 14.007 0.0 14.85 11.183 0.983 19.317 445.641 2673.846
Potassium (mg) 362.646 68.453 18.293 9.827 0.0 17.64 64.05 4.868 30.5 576.277 3457.662
Sodium (mg) 95.084 279.253 115.92 10.267 0.197 65.88 336.008 0.246 8.947 911.802 5470.812
Zinc (mg) 3.57 0.44 0.58 0.08 0.0 0.13 0.41 0.01 0.09 5.3 31.8
Copper (mg) 0.122 0.023 0.006 0.007 0.0 0.023 0.02 0.0 0.002 0.204 1.224
Manganese (mg) 0.033 n/a 0.002 0.003 0.0 0.083 0.051 0.006 0.0 0.178 1.068
Selenium (mcg) 9.5 5.4 2.6 2.3 0.0 2.3 1.5 0.0 0.7 24.2 145.2
Vitamin A, IU (IU) 0.0 n/a 187.04 35.713 0.0 0.0 16.775 0.0 39.853 279.382 1676.292
Retinol (mcg) 0.0 1.36 48.16 10.193 0.0 0.0 4.067 0.0 11.793 75.573 453.438
Vitamin A, RAE (mcg_RAE) 0.0 1.36 49.467 10.267 0.0 0.0 4.575 0.0 11.793 77.462 464.772
Beta Carotene (mcg) n/a 0.0 15.867 0.733 0.0 0.0 1.525 0.0 0.407 18.532 111.192
Vitamin E (mg) 0.29 0.05 0.05 0.07 0.0 0.01 0.33 0.0 0.0 0.8 4.8
Vitamin D (IU) n/a n/a 2.24 2.567 0.0 n/a n/a n/a 10.573 15.38 92.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 24.273 0.0 0.0 0.508 0.0 0.0 24.782 148.692
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.07 n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.088 0.152 0.006 0.005 0.0 0.087 0.01 0.0 0.004 0.353 2.118
Riboflavin (mg) 0.31 0.048 0.071 0.035 0.0 0.036 0.046 0.001 0.039 0.585 3.51
Niacin (mg) 8.657 1.183 0.015 0.005 0.0 0.597 0.661 0.008 0.018 11.145 66.87
Pantothenic acid (mg) 1.515 n/a 0.077 0.106 0.0 0.05 0.102 0.002 0.073 1.923 11.538
Vitamin B-6 (mg) 0.475 0.088 0.013 0.01 0.0 0.011 0.02 0.002 0.008 0.629 3.774
Folate (mcg) 14.373 0.68 3.36 3.447 0.0 9.63 1.017 0.049 1.017 33.572 201.432
Vitamin B-12 (mcg) 1.55 0.14 0.15 0.09 0.0 0.03 0.03 0.0 0.09 2.08 12.48
Choline (mg) n/a 15.9 3.1 18.4 0.0 1.3 5.6 0.2 3.6 48.1 288.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.221 n/a 0.06 0.012 n/a 0.014 n/a n/a 0.008 0.316 1.896
Threonine (g) 0.973 n/a 0.166 0.041 n/a 0.039 n/a n/a 0.018 1.237 7.422
Isoleucine (g) 1.106 n/a 0.289 0.049 n/a 0.049 n/a n/a 0.039 1.531 9.186
Leucine (g) 1.78 n/a 0.446 0.08 n/a 0.086 n/a n/a 0.077 2.47 14.82
Lysine (g) 1.835 n/a 0.386 0.067 n/a 0.039 n/a n/a 0.059 2.386 14.316
Methionine (g) 0.52 n/a 0.121 0.028 n/a 0.021 n/a n/a 0.016 0.706 4.236
Cystine (g) 0.254 n/a 0.024 0.02 n/a 0.025 n/a n/a 0.024 0.348 2.088
Phenylalanine (g) 0.907 n/a 0.245 0.05 n/a 0.059 n/a n/a 0.035 1.295 7.77
Tyrosine (g) 0.708 n/a 0.224 0.037 n/a 0.036 n/a n/a 0.028 1.033 6.198
Valine (g) 1.238 n/a 0.31 0.063 n/a 0.054 n/a n/a 0.045 1.71 10.26
Arginine (g) 1.316 n/a 0.175 0.06 n/a 0.05 n/a n/a 0.02 1.621 9.726
Histidine (g) 0.807 n/a 0.162 0.023 n/a 0.027 n/a n/a 0.016 1.036 6.216
Alanine (g) 1.327 n/a 0.131 0.054 n/a 0.043 n/a n/a 0.022 1.577 9.462
Aspartic acid (g) 1.924 n/a 0.299 0.098 n/a 0.069 n/a n/a 0.063 2.452 14.712
Glutamic acid (g) 3.538 n/a 1.137 0.123 n/a 0.371 n/a n/a 0.159 5.327 31.962
Glycine (g) 1.15 n/a 0.08 0.032 n/a 0.044 n/a n/a 0.012 1.318 7.908
Proline (g) 0.929 n/a 0.525 0.037 n/a 0.123 n/a n/a 0.073 1.687 10.122
Serine (g) 0.84 n/a 0.273 0.071 n/a 0.059 n/a n/a 0.043 1.286 7.716
Cholesterol (mg) 91.767 11.56 19.6 31.02 0.0 0.0 4.067 0.0 1.017 159.03 954.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.951 0.485 3.937 0.227 0.0 0.108 0.976 0.0 0.128 6.812 40.872
Phytosterols (mg) n/a n/a n/a n/a n/a 0.72 n/a n/a n/a 0.72 4.32
Monounsaturated Fat (g) 1.017 0.696 1.753 0.279 0.0 0.092 1.632 0.0 0.057 5.526 33.156
Polyunsaturated (g) 0.332 0.179 0.175 0.1 0.0 0.185 0.94 0.0 0.008 1.92 11.52