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Receta Veal Birds Griswold - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		veal
147.42g 		ham
28.35g 		shallots
4.4g 		garlic
0.65g 		rosemary
0.15g 		butter
7.1g 		wine
59.0g 		chicken broth
118.3g 		cornstarch
2.0g 		water
7.4g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 29.78 4.94 0.11 0.04 0.01 0.06 0.04 1.18 0.01 0.0 0.01 36.18 144.72
Total Fat (g) 4.23 1.75 0.0 0.0 0.02 5.76 0.0 0.12 0.0 0.0 0.0 11.89 47.56
Carbohydrates (g) 0.0 0.2 0.74 0.22 0.1 0.0 1.6 0.47 1.83 0.0 0.02 5.17 20.68
Ash (g) 1.59 0.93 0.04 0.01 0.01 0.15 0.14 0.83 0.0 0.01 0.01 3.71 14.84
Calories (kcal) 165.107 37.706 3.168 0.972 0.497 50.907 48.97 8.281 7.62 0.0 0.086 323.312 1293.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 111.9 20.53 3.51 0.38 0.01 1.13 51.08 115.69 0.17 7.39 0.21 312.01 1248.04
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 n/a 0.0 0.47 0.0 0.0 0.0 0.0 0.48 1.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 22.113 1.985 1.628 1.181 1.92 1.704 4.72 7.098 0.04 0.222 0.328 42.937 171.748
Iron (mg) 1.25 0.3 0.05 0.01 0.04 0.0 0.22 0.24 0.01 0.0 0.01 2.14 8.56
Magnesium (mg) 36.854 5.67 0.924 0.163 0.33 0.142 6.49 1.183 0.06 0.074 0.119 52.009 208.036
Phosphorus (mg) 311.049 78.813 2.64 0.998 0.105 1.704 11.8 15.378 0.26 0.0 0.138 422.886 1691.544
Potassium (mg) 483.527 77.112 14.696 2.617 1.433 1.704 58.41 94.636 0.06 0.0 1.316 735.51 2942.04
Sodium (mg) 126.778 343.035 0.528 0.111 0.075 40.896 2.95 186.906 0.18 0.296 0.133 701.888 2807.552
Zinc (mg) 4.76 0.65 0.02 0.01 0.0 0.01 0.08 0.08 0.0 0.0 0.0 5.61 22.44
Copper (mg) 0.162 0.031 0.004 0.002 0.001 0.0 0.006 0.035 0.001 0.001 0.0 0.244 0.976
Manganese (mg) 0.044 0.009 0.013 0.011 0.003 0.0 0.071 0.059 0.001 0.0 0.0 0.211 0.844
Selenium (mcg) 12.7 4.6 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 0.0 1.418 52.36 0.059 4.692 177.429 0.0 0.0 0.0 0.0 20.007 255.964 1023.856
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 48.208 192.832
Vitamin A, RAE (mcg_RAE) 0.0 0.567 2.64 0.0 0.234 48.564 0.0 0.0 0.0 0.0 1.0 53.005 212.02
Beta Carotene (mcg) n/a n/a n/a 0.033 n/a 11.218 0.0 0.0 0.0 0.0 12.003 23.254 93.016
Vitamin E (mg) 0.38 n/a n/a 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 0.0 n/a 3.976 15.904
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.104 n/a 0.0 0.0 0.0 0.0 0.0 13.207 13.312 53.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.4 0.2 0.1 0.0 0.0 8.3 0.0 0.0 0.3 15.7 62.8
Thiamin (mg) 0.118 0.15 0.003 0.001 0.001 0.001 0.006 0.0 0.0 0.0 0.0 0.28 1.12
Riboflavin (mg) 0.413 0.054 0.001 0.001 0.001 0.002 0.012 0.012 0.0 0.0 0.0 0.495 1.98
Niacin (mg) 11.543 0.717 0.009 0.005 0.002 0.003 0.1 0.603 0.0 0.0 0.003 12.984 51.936
Pantothenic acid (mg) 2.02 0.187 0.013 0.004 n/a 0.008 0.024 0.012 0.0 0.0 0.001 2.268 9.072
Vitamin B-6 (mg) 0.634 0.065 0.015 0.008 0.003 0.0 0.03 0.012 0.0 0.0 0.0 0.767 3.068
Folate (mcg) 19.164 1.134 1.496 0.02 0.461 0.213 0.59 0.0 0.0 0.0 0.361 23.438 93.752
Vitamin B-12 (mcg) 2.06 0.19 n/a 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.0 2.32 9.28
Choline (mg) n/a n/a n/a 0.2 n/a 1.3 3.0 n/a 0.0 0.0 0.0 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.297 1.188
Threonine (g) 1.297 n/a 0.004 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.0 1.306 5.224
Isoleucine (g) 1.474 n/a 0.005 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.484 5.936
Leucine (g) 2.373 n/a 0.007 0.002 n/a 0.006 n/a n/a 0.001 n/a 0.0 2.389 9.556
Lysine (g) 2.447 n/a 0.006 0.002 n/a 0.005 n/a n/a 0.0 n/a 0.0 2.46 9.84
Methionine (g) 0.693 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.696 2.784
Cystine (g) 0.339 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.34 1.36
Phenylalanine (g) 1.209 n/a 0.004 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.0 1.217 4.868
Tyrosine (g) 0.943 n/a 0.003 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.95 3.8
Valine (g) 1.651 n/a 0.005 0.002 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.663 6.652
Arginine (g) 1.754 n/a 0.008 0.004 n/a 0.002 n/a n/a 0.0 n/a 0.0 1.769 7.076
Histidine (g) 1.076 n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 1.08 4.32
Alanine (g) 1.769 n/a 0.005 0.001 n/a 0.002 n/a n/a 0.0 n/a 0.0 1.778 7.112
Aspartic acid (g) 2.565 n/a 0.01 0.003 n/a 0.004 n/a n/a 0.0 n/a 0.001 2.584 10.336
Glutamic acid (g) 4.717 n/a 0.023 0.005 n/a 0.013 n/a n/a 0.001 n/a 0.001 4.76 19.04
Glycine (g) 1.533 n/a 0.005 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 1.542 6.168
Proline (g) 1.238 n/a 0.007 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.0 1.253 5.012
Serine (g) 1.12 n/a 0.005 0.001 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.131 4.524
Cholesterol (mg) 122.356 20.129 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 157.749 630.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.268 0.473 0.001 0.001 0.011 3.647 0.0 0.035 0.0 0.0 0.0 5.437 21.748
Phytosterols (mg) n/a n/a 0.22 n/a 0.087 n/a n/a n/a n/a n/a 0.012 0.319 1.276
Monounsaturated Fat (g) 1.356 0.754 0.0 0.0 0.005 1.492 0.0 0.059 0.0 0.0 0.001 3.668 14.672
Polyunsaturated (g) 0.442 0.221 0.002 0.002 0.004 0.216 0.0 0.024 0.001 0.0 0.0 0.911 3.644