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Receta Veal Broccoli Wellington - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		veal
56.7g 		broccoli
20.82g 		mozzarella
14.18g 		onion
9.0g 		cream
14.38g 		crescent dinner rolls
56.7g 		egg
5.5g 		mushrooms
8.49g 		Total Per Serving Total for Recipe
Protein (g) 10.97 0.59 3.14 0.1 0.3 3.54 0.69 0.26 19.6 156.8
Total Fat (g) 3.84 0.08 3.17 0.01 2.84 1.77 0.55 0.03 12.28 98.24
Carbohydrates (g) 0.0 1.38 0.31 0.84 0.41 25.69 0.04 0.28 28.96 231.68
Ash (g) 0.59 0.18 0.46 0.03 0.12 2.55 0.05 0.07 4.06 32.48
Calories (kcal) 81.646 7.078 42.525 3.6 27.744 132.678 7.865 1.867 305.003 2440.024
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.09 0.0 n/a 0.01 0.0 0.12 0.96
Glucose (dextrose) (g) n/a 0.1 0.08 0.18 0.0 n/a 0.01 0.13 0.5 4.0
Fructose (g) n/a 0.14 0.02 0.12 0.0 n/a 0.01 0.01 0.3 2.4
Lactose (g) n/a 0.04 0.01 0.0 0.5 n/a 0.01 0.0 0.56 4.48
Maltose (g) n/a 0.04 0.01 0.0 0.0 n/a 0.01 0.0 0.06 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 41.3 18.59 7.09 8.02 10.7 23.02 4.17 7.84 120.74 965.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.15 0.38 0.5 3.54 0.04 0.14 5.11 40.88
Galactose (g) n/a 0.0 0.02 0.0 0.0 n/a 0.01 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.9 0.0 0.1 1.7 13.6
Calcium (mg) 8.505 9.784 71.584 2.07 15.813 n/a 2.915 0.255 110.924 887.392
Iron (mg) 0.47 0.15 0.06 0.02 0.02 1.28 0.1 0.04 2.15 17.2
Magnesium (mg) 13.608 4.371 2.835 0.9 1.438 n/a 0.66 0.764 24.575 196.6
Phosphorus (mg) 115.098 13.739 50.18 2.61 16.531 n/a 10.505 7.299 215.962 1727.696
Potassium (mg) 178.601 65.779 10.773 13.14 20.269 n/a 7.37 26.99 322.922 2583.376
Sodium (mg) 46.493 6.869 88.877 0.36 11.5 505.197 7.7 0.424 667.421 5339.368
Zinc (mg) 1.73 0.09 0.41 0.02 0.05 n/a 0.06 0.04 2.41 19.28
Copper (mg) 0.062 0.01 0.001 0.004 0.003 n/a 0.006 0.027 0.113 0.904
Manganese (mg) 0.017 0.044 0.004 0.012 0.001 n/a 0.002 0.004 0.085 0.68
Selenium (mcg) 4.6 0.5 2.4 0.0 0.4 n/a 1.7 0.8 10.5 84.0
Vitamin A, IU (IU) n/a 129.685 95.823 0.18 82.8 n/a 26.785 0.0 335.273 2682.184
Retinol (mcg) n/a 0.0 24.665 0.0 23.0 n/a 7.645 0.0 55.31 442.48
Vitamin A, RAE (mcg_RAE) n/a 6.453 25.373 0.0 23.288 n/a 7.7 0.0 62.814 502.512
Beta Carotene (mcg) n/a 75.147 8.08 0.09 3.738 n/a 0.55 0.0 87.604 700.832
Vitamin E (mg) 0.15 0.16 0.03 0.0 0.06 n/a 0.05 0.0 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 1.528 3.453 27.624
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 292.052 0.0 0.36 0.0 n/a 18.205 0.0 310.617 2484.936
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.01 n/a 0.03 0.0 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.6 0.0 0.7 0.1 n/a 0.0 0.2 19.5 156.0
Thiamin (mg) 0.045 0.015 0.004 0.005 0.006 n/a 0.004 0.007 0.085 0.68
Riboflavin (mg) 0.153 0.025 0.04 0.003 0.024 n/a 0.026 0.034 0.305 2.44
Niacin (mg) 4.252 0.133 0.014 0.011 0.016 n/a 0.004 0.306 4.737 37.896
Pantothenic acid (mg) 0.743 0.119 0.02 0.011 0.049 n/a 0.079 0.127 1.147 9.176
Vitamin B-6 (mg) 0.232 0.037 0.006 0.011 0.009 n/a 0.008 0.008 0.311 2.488
Folate (mcg) 7.371 13.114 0.992 1.71 1.006 n/a 2.585 1.358 28.137 225.096
Vitamin B-12 (mcg) 0.76 0.0 0.32 0.0 0.04 n/a 0.07 0.0 1.2 9.6
Choline (mg) n/a 3.9 2.2 0.5 2.8 n/a 13.8 1.5 24.7 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.006 0.074 0.001 0.006 n/a 0.009 0.003 0.213 1.704
Threonine (g) 0.482 0.019 0.139 0.002 0.017 n/a 0.031 0.009 0.699 5.592
Isoleucine (g) 0.539 0.017 0.162 0.001 0.02 n/a 0.037 0.007 0.782 6.256
Leucine (g) 0.873 0.027 0.259 0.003 0.039 n/a 0.06 0.01 1.271 10.168
Lysine (g) 0.902 0.029 0.137 0.004 0.033 n/a 0.05 0.009 1.164 9.312
Methionine (g) 0.255 0.008 0.074 0.0 0.01 n/a 0.021 0.003 0.371 2.968
Cystine (g) 0.125 0.006 0.017 0.0 0.004 n/a 0.015 0.001 0.168 1.344
Phenylalanine (g) 0.442 0.025 0.143 0.003 0.019 n/a 0.037 0.008 0.677 5.416
Tyrosine (g) 0.352 0.01 0.147 0.001 0.019 n/a 0.028 0.003 0.56 4.48
Valine (g) 0.607 0.027 0.187 0.002 0.024 n/a 0.047 0.02 0.914 7.312
Arginine (g) 0.646 0.04 0.074 0.009 0.014 n/a 0.045 0.007 0.835 6.68
Histidine (g) 0.397 0.012 0.074 0.001 0.012 n/a 0.017 0.005 0.518 4.144
Alanine (g) 0.652 0.021 0.101 0.002 0.014 n/a 0.041 0.017 0.847 6.776
Aspartic acid (g) 0.947 0.069 0.231 0.008 0.032 n/a 0.073 0.017 1.376 11.008
Glutamic acid (g) 1.735 0.112 0.632 0.023 0.082 n/a 0.092 0.029 2.706 21.648
Glycine (g) 0.561 0.019 0.074 0.003 0.009 n/a 0.024 0.008 0.696 5.568
Proline (g) 0.459 0.023 0.333 0.001 0.037 n/a 0.028 0.007 0.888 7.104
Serine (g) 0.414 0.025 0.105 0.002 0.023 n/a 0.053 0.008 0.63 5.04
Cholesterol (mg) 46.493 0.0 11.198 0.0 7.475 0.0 23.265 0.0 88.431 707.448
Trans Fat (g) n/a n/a n/a n/a n/a 0.312 n/a n/a 0.312 2.496
Saturated Fat (g) 1.582 0.008 1.864 0.004 1.655 0.266 0.171 0.003 5.553 44.424
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 1.457 0.002 0.931 0.001 0.729 n/a 0.21 0.0 3.33 26.64
Polyunsaturated (g) 0.272 0.008 0.109 0.002 0.121 n/a 0.075 0.012 0.599 4.792