Receta Veal Burgers Florentine - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		veal
113.4g 		onion
12.0g 		garlic
0.44g 		basil
0.09g 		mushrooms
11.32g 		spinach
23.67g 		bread crumbs
18.0g 		egg
7.33g 		salt
1.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 21.94 0.13 0.03 0.0 0.35 0.86 2.4 0.92 0.0 0.01 26.65 159.9
Total Fat (g) 7.68 0.01 0.0 0.0 0.04 0.13 0.95 0.73 0.0 0.0 9.55 57.3
Carbohydrates (g) 0.0 1.12 0.14 0.0 0.37 1.0 12.96 0.06 0.0 0.06 15.7 94.2
Ash (g) 1.18 0.04 0.01 0.0 0.1 0.34 0.52 0.06 1.5 0.0 3.74 22.44
Calories (kcal) 163.294 4.8 0.648 0.022 2.49 6.863 71.1 10.487 0.0 0.225 259.928 1559.568
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.12 n/a 0.0 0.0 0.06 0.0 0.01 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 0.17 0.06 0.33 0.02 n/a n/a 0.8 4.8
Fructose (g) n/a 0.15 n/a 0.0 0.02 0.04 0.44 0.01 n/a n/a 0.67 4.02
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.35 0.01 n/a n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.6 10.69 0.25 0.09 10.46 21.34 1.17 5.56 0.0 0.01 132.18 793.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.0 0.0 0.19 0.15 1.12 0.06 0.0 0.0 2.03 12.18
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.7 0.8 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 17.01 2.76 0.787 0.166 0.339 30.53 32.94 3.887 0.36 0.386 89.165 534.99
Iron (mg) 0.94 0.03 0.01 0.0 0.06 0.45 0.87 0.13 0.0 0.03 2.51 15.06
Magnesium (mg) 27.216 1.2 0.109 0.06 1.018 17.75 7.74 0.88 0.015 0.171 56.159 336.954
Phosphorus (mg) 230.199 3.48 0.666 0.053 9.732 11.597 29.7 14.007 0.0 0.153 299.585 1797.51
Potassium (mg) 357.205 17.52 1.744 0.277 35.987 81.887 35.28 9.827 0.12 1.112 540.958 3245.748
Sodium (mg) 92.987 0.48 0.074 0.004 0.566 17.513 131.76 10.267 581.37 0.039 835.059 5010.354
Zinc (mg) 3.47 0.02 0.01 0.0 0.06 0.13 0.26 0.08 0.0 0.0 4.03 24.18
Copper (mg) 0.125 0.005 0.001 0.0 0.036 0.033 0.047 0.007 0.0 0.001 0.256 1.536
Manganese (mg) 0.034 0.016 0.007 0.001 0.006 0.166 0.166 0.003 0.002 0.005 0.404 2.424
Selenium (mcg) 9.2 0.1 0.1 0.0 1.1 1.4 4.5 2.3 0.0 0.0 18.6 111.6
Vitamin A, IU (IU) n/a 0.24 0.039 4.951 0.0 2775.153 0.0 35.713 0.0 0.264 2816.361 16898.166
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.248 0.0 138.687 0.0 10.267 0.0 0.013 149.214 895.284
Beta Carotene (mcg) n/a 0.12 0.022 2.949 0.0 1664.95 0.0 0.733 0.0 0.138 1668.912 10013.472
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.69 0.01 0.07 0.0 0.0 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a 2.037 n/a n/a 2.567 n/a n/a 4.604 27.624
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.48 0.07 5.303 0.0 2994.07 0.0 24.273 0.0 0.181 3024.377 18146.262
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.03 0.14 0.04 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.091 0.006 0.001 0.0 0.009 0.021 0.175 0.005 0.0 0.0 0.308 1.848
Riboflavin (mg) 0.306 0.004 0.0 0.0 0.045 0.052 0.072 0.035 0.0 0.0 0.515 3.09
Niacin (mg) 8.505 0.014 0.003 0.001 0.409 0.121 1.193 0.005 0.0 0.001 10.252 61.512
Pantothenic acid (mg) 1.486 0.014 0.003 0.0 0.17 0.021 0.099 0.106 0.0 n/a 1.898 11.388
Vitamin B-6 (mg) 0.465 0.014 0.005 0.0 0.011 0.04 0.022 0.01 0.0 0.0 0.569 3.414
Folate (mcg) 14.742 2.28 0.013 0.064 1.811 34.317 19.26 3.447 0.0 0.009 75.941 455.646
Vitamin B-12 (mcg) 1.52 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.0 0.0 1.68 10.08
Choline (mg) n/a 0.7 0.1 0.0 2.0 5.2 2.6 18.4 0.0 0.0 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.227 0.001 0.0 0.0 0.005 0.024 0.029 0.012 0.0 n/a 0.298 1.788
Threonine (g) 0.964 0.002 0.001 0.0 0.012 0.052 0.077 0.041 0.0 n/a 1.15 6.9
Isoleucine (g) 1.077 0.001 0.001 0.0 0.009 0.031 0.097 0.049 0.0 n/a 1.266 7.596
Leucine (g) 1.746 0.004 0.001 0.0 0.014 0.047 0.173 0.08 0.0 n/a 2.065 12.39
Lysine (g) 1.803 0.005 0.001 0.0 0.012 0.059 0.077 0.067 0.0 n/a 2.025 12.15
Methionine (g) 0.51 0.0 0.0 0.0 0.003 0.012 0.041 0.028 0.0 n/a 0.595 3.57
Cystine (g) 0.249 0.0 0.0 0.0 0.001 0.007 0.05 0.02 0.0 n/a 0.328 1.968
Phenylalanine (g) 0.885 0.004 0.001 0.0 0.01 0.05 0.119 0.05 0.0 n/a 1.118 6.708
Tyrosine (g) 0.703 0.001 0.0 0.0 0.005 0.052 0.072 0.037 0.0 n/a 0.87 5.22
Valine (g) 1.213 0.002 0.001 0.0 0.026 0.043 0.108 0.063 0.0 n/a 1.457 8.742
Arginine (g) 1.293 0.012 0.003 0.0 0.009 0.114 0.099 0.06 0.0 n/a 1.589 9.534
Histidine (g) 0.794 0.001 0.0 0.0 0.007 0.012 0.054 0.023 0.0 n/a 0.891 5.346
Alanine (g) 1.304 0.002 0.001 0.0 0.023 0.052 0.086 0.054 0.0 n/a 1.523 9.138
Aspartic acid (g) 1.894 0.011 0.002 0.0 0.023 0.102 0.139 0.098 0.0 n/a 2.267 13.602
Glutamic acid (g) 3.47 0.031 0.004 0.0 0.038 0.121 0.742 0.123 0.0 n/a 4.529 27.174
Glycine (g) 1.123 0.004 0.001 0.0 0.01 0.052 0.088 0.032 0.0 n/a 1.309 7.854
Proline (g) 0.919 0.001 0.0 0.0 0.009 0.047 0.247 0.037 0.0 n/a 1.261 7.566
Serine (g) 0.828 0.002 0.001 0.0 0.01 0.04 0.119 0.071 0.0 n/a 1.071 6.426
Cholesterol (mg) 92.987 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 124.007 744.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.164 0.005 0.0 0.0 0.005 0.009 0.216 0.227 0.0 0.001 3.627 21.762
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a 1.44 n/a 0.0 0.081 3.321 19.926
Monounsaturated Fat (g) 2.914 0.001 0.0 0.0 0.0 0.0 0.184 0.279 0.0 0.001 3.38 20.28
Polyunsaturated (g) 0.544 0.002 0.001 0.0 0.016 0.019 0.371 0.1 0.0 0.001 1.054 6.324