Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 veal chops, 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		butter
14.2g 		onions
168.0g 		potatoes
170.0g 		beef consomme
26.67g 		salt
2.0g 		pepper
0.04g 		sugar
0.7g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.12 1.85 3.43 0.3 0.0 0.0 0.0 0.07 6.32 37.92
Total Fat (g) 0.05 11.52 0.17 0.15 0.06 0.0 0.0 0.0 0.02 11.97 71.82
Carbohydrates (g) 3.97 0.01 15.69 29.7 0.01 0.0 0.03 0.7 0.15 50.26 301.56
Ash (g) 0.02 0.3 0.59 1.84 0.28 2.0 0.0 0.0 0.05 5.08 30.48
Calories (kcal) 18.958 101.814 67.2 130.9 1.867 0.0 0.111 2.709 0.855 324.414 1946.484
Starch (g) n/a n/a 0.0 26.25 n/a n/a n/a n/a n/a 26.25 157.5
Sucrose (g) n/a n/a 1.66 0.29 n/a n/a n/a n/a n/a 1.95 11.7
Glucose (dextrose) (g) n/a n/a 3.31 0.56 n/a n/a n/a n/a n/a 3.87 23.22
Fructose (g) n/a n/a 2.17 0.46 n/a n/a n/a n/a n/a 2.63 15.78
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 2.25 149.7 134.88 26.01 0.0 0.0 0.0 2.08 315.56 1893.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 7.12 1.33 0.0 0.0 0.0 0.7 0.02 9.19 55.14
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.9 3.7 0.0 0.0 0.0 0.0 0.1 6.8 40.8
Calcium (mg) 0.781 3.408 38.64 20.4 1.6 0.48 0.189 0.007 3.278 68.783 412.698
Iron (mg) 0.24 0.0 0.35 1.33 0.05 0.01 0.01 0.0 0.15 2.14 12.84
Magnesium (mg) 1.146 0.284 16.8 39.1 0.533 0.02 0.084 0.0 1.188 59.155 354.93
Phosphorus (mg) 5.625 3.408 48.72 96.9 3.467 0.0 0.075 0.0 1.378 159.572 957.432
Potassium (mg) 5.573 3.408 245.28 715.7 14.4 0.16 0.546 0.014 13.158 998.238 5989.428
Sodium (mg) 0.104 81.792 6.72 10.2 86.933 775.16 0.019 0.0 1.33 962.259 5773.554
Zinc (mg) 0.04 0.01 0.29 0.49 0.0 0.0 0.0 0.0 0.03 0.86 5.16
Copper (mg) 0.007 0.0 0.067 0.187 0.0 0.001 0.0 0.0 0.004 0.266 1.596
Manganese (mg) 0.035 0.0 0.218 0.255 0.003 0.002 0.002 0.0 0.004 0.52 3.12
Selenium (mcg) 1.8 0.1 0.8 0.5 0.2 0.0 0.0 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 0.0 354.858 3.36 3.4 0.0 0.0 0.13 0.0 200.07 561.818 3370.908
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 0.0 0.007 0.0 9.999 107.133 642.798
Beta Carotene (mcg) 0.0 22.436 1.68 1.7 0.0 0.0 0.068 0.0 120.033 145.916 875.496
Vitamin E (mg) 0.0 0.33 0.03 0.02 0.0 0.0 0.0 0.0 0.02 0.4 2.4
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.938 0.0 6.72 13.6 0.0 0.0 0.089 0.0 132.074 153.42 920.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.4 33.5 0.0 0.0 0.0 0.0 3.2 49.1 294.6
Thiamin (mg) 0.041 0.001 0.084 0.136 0.0 0.0 0.0 0.0 0.002 0.265 1.59
Riboflavin (mg) 0.026 0.004 0.05 0.051 0.005 0.0 0.0 0.0 0.002 0.139 0.834
Niacin (mg) 0.307 0.006 0.202 1.785 0.208 0.0 0.0 0.0 0.031 2.539 15.234
Pantothenic acid (mg) 0.023 0.016 0.202 0.51 0.005 0.0 n/a 0.0 0.01 0.765 4.59
Vitamin B-6 (mg) 0.002 0.0 0.202 0.51 0.003 0.0 0.0 0.0 0.002 0.719 4.314
Folate (mcg) 9.531 0.426 31.92 27.2 0.533 0.0 0.004 0.0 3.61 73.225 439.35
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.5 2.7 10.2 20.6 0.8 0.0 0.0 0.0 0.3 35.1 210.6
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.001 0.017 0.051 n/a 0.0 n/a n/a 0.001 0.077 0.462
Threonine (g) 0.015 0.006 0.034 0.136 n/a 0.0 n/a n/a 0.003 0.193 1.158
Isoleucine (g) 0.019 0.007 0.017 0.136 n/a 0.0 n/a n/a 0.003 0.182 1.092
Leucine (g) 0.037 0.011 0.05 0.204 n/a 0.0 n/a n/a 0.005 0.307 1.842
Lysine (g) 0.012 0.01 0.067 0.221 n/a 0.0 n/a n/a 0.004 0.314 1.884
Methionine (g) 0.009 0.003 0.0 0.051 n/a 0.0 n/a n/a 0.001 0.064 0.384
Cystine (g) 0.011 0.001 0.0 0.051 n/a 0.0 n/a n/a 0.0 0.064 0.384
Phenylalanine (g) 0.027 0.006 0.05 0.153 n/a 0.0 n/a n/a 0.004 0.24 1.44
Tyrosine (g) 0.016 0.006 0.017 0.136 n/a 0.0 n/a n/a 0.002 0.177 1.062
Valine (g) 0.022 0.009 0.034 0.204 n/a 0.0 n/a n/a 0.004 0.272 1.632
Arginine (g) 0.022 0.004 0.168 0.17 n/a 0.0 n/a n/a 0.003 0.367 2.202
Histidine (g) 0.012 0.003 0.017 0.085 n/a 0.0 n/a n/a 0.001 0.118 0.708
Alanine (g) 0.017 0.004 0.034 0.102 n/a 0.0 n/a n/a 0.005 0.162 0.972
Aspartic acid (g) 0.023 0.009 0.151 0.867 n/a 0.0 n/a n/a 0.007 1.057 6.342
Glutamic acid (g) 0.181 0.026 0.437 0.595 n/a 0.0 n/a n/a 0.006 1.245 7.47
Glycine (g) 0.019 0.003 0.05 0.102 n/a 0.0 n/a n/a 0.004 0.178 1.068
Proline (g) 0.063 0.011 0.017 0.119 n/a 0.0 n/a n/a 0.005 0.215 1.29
Serine (g) 0.027 0.007 0.034 0.153 n/a 0.0 n/a n/a 0.003 0.224 1.344
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 7.295 0.067 0.051 0.029 0.0 0.0 0.0 0.003 7.454 44.724
Phytosterols (mg) n/a n/a 25.2 8.5 n/a 0.0 0.04 n/a 0.119 33.859 203.154
Monounsaturated Fat (g) 0.005 2.985 0.017 0.0 0.024 0.0 0.0 0.0 0.007 3.038 18.228
Polyunsaturated (g) 0.021 0.432 0.034 0.068 0.003 0.0 0.0 0.0 0.003 0.561 3.366