Receta Veal Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 veal cutlets
Flour
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal
0.0g 		provolone cheese
28.0g 		ham
17.0g 		flour
0.0g 		eggs
16.43g 		bread crumbs
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.16 3.0 n/a 2.07 n/a 0.16 12.38 74.28
Total Fat (g) n/a 7.45 1.14 n/a 1.63 n/a 15.28 25.5 153.0
Carbohydrates (g) n/a 0.6 0.37 n/a 0.13 n/a 0.01 1.11 6.66
Ash (g) n/a 1.32 n/a n/a 0.14 n/a 0.4 1.86 11.16
Calories (kcal) n/a 98.28 24.14 n/a 23.49 n/a 135.035 280.945 1685.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 11.47 11.83 n/a 12.46 n/a 2.99 38.74 232.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.17 n/a 0.13 n/a 0.01 0.46 2.76
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 211.68 1.19 n/a 8.706 n/a 4.52 226.096 1356.576
Iron (mg) n/a 0.15 0.15 n/a 0.3 n/a 0.0 0.6 3.6
Magnesium (mg) n/a 7.84 3.06 n/a 1.971 n/a 0.377 13.248 79.488
Phosphorus (mg) n/a 138.88 42.33 n/a 31.375 n/a 4.52 217.105 1302.63
Potassium (mg) n/a 38.64 51.34 n/a 22.012 n/a 4.52 116.512 699.072
Sodium (mg) n/a 245.28 209.44 n/a 22.997 n/a 108.48 586.197 3517.182
Zinc (mg) n/a 0.9 0.33 n/a 0.18 n/a 0.02 1.43 8.58
Copper (mg) n/a 0.008 0.017 n/a 0.016 n/a 0.0 0.042 0.252
Manganese (mg) n/a 0.003 n/a n/a 0.007 n/a 0.0 0.009 0.054
Selenium (mcg) n/a 4.1 4.0 n/a 5.2 n/a 0.2 13.5 81.0
Vitamin A, IU (IU) n/a 246.4 n/a n/a 79.998 n/a 470.645 797.043 4782.258
Retinol (mcg) n/a 64.4 1.02 n/a 22.833 n/a 126.372 214.625 1287.75
Vitamin A, RAE (mcg_RAE) n/a 66.08 1.02 n/a 22.997 n/a 128.82 218.917 1313.502
Beta Carotene (mcg) n/a 19.04 0.0 n/a 1.643 n/a 29.757 50.439 302.634
Vitamin E (mg) n/a 0.06 0.04 n/a 0.16 n/a 0.44 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a 10.547 16.296 97.776
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 54.372 n/a 0.0 54.372 326.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.006 0.114 n/a 0.011 n/a 0.002 0.133 0.798
Riboflavin (mg) n/a 0.09 0.036 n/a 0.079 n/a 0.006 0.21 1.26
Niacin (mg) n/a 0.045 0.887 n/a 0.011 n/a 0.008 0.951 5.706
Pantothenic acid (mg) n/a 0.134 n/a n/a 0.237 n/a 0.021 0.392 2.352
Vitamin B-6 (mg) n/a 0.02 0.066 n/a 0.023 n/a 0.0 0.109 0.654
Folate (mcg) n/a 2.8 0.51 n/a 7.721 n/a 0.565 11.596 69.576
Vitamin B-12 (mcg) n/a 0.41 0.11 n/a 0.21 n/a 0.03 0.76 4.56
Choline (mg) n/a 4.3 11.9 n/a 41.2 n/a 3.5 61.0 366.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a 0.028 n/a 0.002 0.128 0.768
Threonine (g) n/a 0.274 n/a n/a 0.092 n/a 0.008 0.374 2.244
Isoleucine (g) n/a 0.305 n/a n/a 0.11 n/a 0.009 0.425 2.55
Leucine (g) n/a 0.644 n/a n/a 0.179 n/a 0.015 0.838 5.028
Lysine (g) n/a 0.742 n/a n/a 0.149 n/a 0.013 0.905 5.43
Methionine (g) n/a 0.193 n/a n/a 0.062 n/a 0.004 0.259 1.554
Cystine (g) n/a 0.034 n/a n/a 0.044 n/a 0.002 0.08 0.48
Phenylalanine (g) n/a 0.361 n/a n/a 0.112 n/a 0.008 0.48 2.88
Tyrosine (g) n/a 0.426 n/a n/a 0.082 n/a 0.008 0.515 3.09
Valine (g) n/a 0.459 n/a n/a 0.141 n/a 0.011 0.612 3.672
Arginine (g) n/a 0.286 n/a n/a 0.135 n/a 0.006 0.426 2.556
Histidine (g) n/a 0.314 n/a n/a 0.051 n/a 0.004 0.368 2.208
Alanine (g) n/a 0.199 n/a n/a 0.122 n/a 0.006 0.326 1.956
Aspartic acid (g) n/a 0.487 n/a n/a 0.218 n/a 0.011 0.717 4.302
Glutamic acid (g) n/a 1.747 n/a n/a 0.276 n/a 0.034 2.057 12.342
Glycine (g) n/a 0.12 n/a n/a 0.071 n/a 0.004 0.195 1.17
Proline (g) n/a 0.776 n/a n/a 0.084 n/a 0.015 0.874 5.244
Serine (g) n/a 0.412 n/a n/a 0.159 n/a 0.009 0.58 3.48
Cholesterol (mg) n/a 19.32 8.67 n/a 69.485 n/a 40.492 137.966 827.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.782 0.364 n/a 0.509 n/a 9.675 15.33 91.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.069 0.522 n/a 0.626 n/a 3.959 7.176 43.056
Polyunsaturated (g) n/a 0.216 0.134 n/a 0.223 n/a 0.573 1.146 6.876