Receta Veal Cutlet - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
veal
73.71g |
oil
4.5g |
garlic
2.61g |
tomatoes juice
29.57g |
beef bouillon
120.0g |
cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.89 | 0.0 | 0.17 | 0.24 | 1.37 | 7.06 | 23.73 | 23.73 |
| Total Fat (g) | 2.12 | 4.5 | 0.01 | 0.0 | 0.26 | 9.4 | 16.29 | 16.29 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.86 | 1.22 | 0.05 | 0.36 | 2.49 | 2.49 |
| Ash (g) | 0.8 | 0.0 | 0.04 | 0.34 | n/a | 1.11 | 2.29 | 2.29 |
| Calories (kcal) | 82.555 | 39.78 | 3.889 | 5.914 | 8.4 | 114.251 | 254.789 | 254.789 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.07 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.95 | 0.0 | 1.53 | 27.77 | 117.06 | 10.42 | 212.73 | 212.73 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.03 | 0.85 | 0.0 | 0.15 | 1.03 | 1.03 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 |
| Calcium (mg) | 11.057 | 0.0 | 4.724 | 2.366 | 7.2 | 204.404 | 229.75 | 229.75 |
| Iron (mg) | 0.63 | 0.0 | 0.04 | 0.04 | 0.2 | 0.19 | 1.11 | 1.11 |
| Magnesium (mg) | 18.428 | 0.0 | 0.653 | n/a | 2.4 | 7.938 | 29.418 | 29.418 |
| Phosphorus (mg) | 155.528 | 0.0 | 3.993 | n/a | 15.6 | 145.152 | 320.273 | 320.273 |
| Potassium (mg) | 241.769 | 0.0 | 10.466 | 52.339 | 64.8 | 27.783 | 397.157 | 397.157 |
| Sodium (mg) | 63.391 | 0.0 | 0.444 | 82.796 | 391.2 | 176.054 | 713.884 | 713.884 |
| Zinc (mg) | 2.38 | 0.0 | 0.03 | n/a | 0.0 | 0.88 | 3.29 | 3.29 |
| Copper (mg) | 0.081 | 0.0 | 0.008 | n/a | 0.0 | 0.009 | 0.097 | 0.097 |
| Manganese (mg) | 0.022 | n/a | 0.044 | n/a | n/a | 0.003 | 0.069 | 0.069 |
| Selenium (mcg) | 6.3 | 0.0 | 0.4 | n/a | 0.8 | 3.9 | 11.5 | 11.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.235 | 60.914 | n/a | 284.067 | 345.216 | 345.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73.143 | 73.143 | 73.143 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.128 | 75.128 | 75.128 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.131 | n/a | 0.0 | 24.098 | 24.228 | 24.228 |
| Vitamin E (mg) | 0.19 | 0.41 | 0.0 | n/a | 0.0 | 0.08 | 0.69 | 0.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.402 | 3.402 | 3.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.418 | n/a | 0.0 | 0.0 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 8.8 | 0.0 | 0.0 | 9.6 | 9.6 |
| Thiamin (mg) | 0.059 | 0.0 | 0.005 | n/a | 0.0 | 0.009 | 0.073 | 0.073 |
| Riboflavin (mg) | 0.206 | 0.0 | 0.003 | n/a | 0.024 | 0.108 | 0.341 | 0.341 |
| Niacin (mg) | 5.771 | 0.0 | 0.018 | n/a | 0.936 | 0.023 | 6.748 | 6.748 |
| Pantothenic acid (mg) | 1.01 | 0.0 | 0.016 | n/a | n/a | 0.116 | 1.142 | 1.142 |
| Vitamin B-6 (mg) | 0.317 | 0.0 | 0.032 | n/a | 0.012 | 0.02 | 0.381 | 0.381 |
| Folate (mcg) | 9.582 | 0.0 | 0.078 | n/a | 2.4 | 5.103 | 17.164 | 17.164 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | n/a | 0.08 | 0.24 | 1.35 | 1.35 |
| Choline (mg) | n/a | n/a | 0.6 | n/a | 3.5 | 4.7 | 8.8 | 8.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | 0.0 | 0.002 | n/a | n/a | 0.091 | 0.24 | 0.24 |
| Threonine (g) | 0.649 | 0.0 | 0.004 | n/a | n/a | 0.252 | 0.905 | 0.905 |
| Isoleucine (g) | 0.737 | 0.0 | 0.006 | n/a | n/a | 0.439 | 1.182 | 1.182 |
| Leucine (g) | 1.187 | 0.0 | 0.008 | n/a | n/a | 0.678 | 1.872 | 1.872 |
| Lysine (g) | 1.224 | 0.0 | 0.007 | n/a | n/a | 0.587 | 1.817 | 1.817 |
| Methionine (g) | 0.346 | 0.0 | 0.002 | n/a | n/a | 0.184 | 0.533 | 0.533 |
| Cystine (g) | 0.17 | 0.0 | 0.002 | n/a | n/a | 0.037 | 0.208 | 0.208 |
| Phenylalanine (g) | 0.604 | 0.0 | 0.005 | n/a | n/a | 0.371 | 0.981 | 0.981 |
| Tyrosine (g) | 0.472 | 0.0 | 0.002 | n/a | n/a | 0.34 | 0.814 | 0.814 |
| Valine (g) | 0.826 | 0.0 | 0.008 | n/a | n/a | 0.471 | 1.304 | 1.304 |
| Arginine (g) | 0.877 | 0.0 | 0.016 | n/a | n/a | 0.266 | 1.16 | 1.16 |
| Histidine (g) | 0.538 | 0.0 | 0.003 | n/a | n/a | 0.247 | 0.788 | 0.788 |
| Alanine (g) | 0.885 | 0.0 | 0.003 | n/a | n/a | 0.198 | 1.086 | 1.086 |
| Aspartic acid (g) | 1.283 | 0.0 | 0.013 | n/a | n/a | 0.454 | 1.749 | 1.749 |
| Glutamic acid (g) | 2.359 | 0.0 | 0.021 | n/a | n/a | 1.727 | 4.106 | 4.106 |
| Glycine (g) | 0.767 | 0.0 | 0.005 | n/a | n/a | 0.122 | 0.894 | 0.894 |
| Proline (g) | 0.619 | 0.0 | 0.003 | n/a | n/a | 0.797 | 1.418 | 1.418 |
| Serine (g) | 0.56 | 0.0 | 0.005 | n/a | n/a | 0.414 | 0.979 | 0.979 |
| Cholesterol (mg) | 61.179 | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 90.947 | 90.947 |
| Trans Fat (g) | n/a | 0.116 | n/a | n/a | n/a | n/a | 0.116 | 0.116 |
| Saturated Fat (g) | 0.634 | 0.334 | 0.002 | 0.0 | 0.132 | 5.979 | 7.082 | 7.082 |
| Phytosterols (mg) | n/a | 11.25 | n/a | n/a | n/a | n/a | 11.25 | 11.25 |
| Monounsaturated Fat (g) | 0.678 | 1.023 | 0.0 | n/a | 0.108 | 2.662 | 4.471 | 4.471 |
| Polyunsaturated (g) | 0.221 | 2.931 | 0.007 | n/a | 0.012 | 0.266 | 3.437 | 3.437 |