Receta Veal Cutlet Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 thin slices veal
Flour
Salt
6 thin slices ham
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		veal
0.0g 		flour
0.0g 		butter
21.28g 		swiss cheese
21.0g 		eggs
18.48g 		salt
0.0g 		ham
0.0g 		bread crumbs
10.13g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.18 5.66 2.32 n/a n/a 1.35 n/a 9.51 76.08
Total Fat (g) n/a n/a 17.26 5.84 1.84 n/a n/a 0.54 n/a 25.47 203.76
Carbohydrates (g) n/a n/a 0.01 1.13 0.14 n/a n/a 7.29 n/a 8.57 68.56
Ash (g) n/a n/a 0.45 0.58 0.16 n/a n/a 0.29 n/a 1.48 11.84
Calories (kcal) n/a n/a 152.587 79.8 26.426 n/a n/a 39.994 n/a 298.807 2390.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 6.04 n/a 6.04 48.32
Sucrose (g) n/a n/a n/a 0.03 0.02 n/a n/a 0.0 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.04 n/a n/a 0.18 n/a 0.32 2.56
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.25 n/a 0.27 2.16
Lactose (g) n/a n/a n/a 0.01 0.02 n/a n/a 0.0 n/a 0.03 0.24
Maltose (g) n/a n/a n/a 0.13 0.02 n/a n/a 0.19 n/a 0.34 2.72
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 3.38 7.8 14.02 n/a n/a 0.66 n/a 25.85 206.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.28 0.14 n/a n/a 0.63 n/a 1.06 8.48
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.5 4.0
Calcium (mg) n/a n/a 5.108 166.11 9.794 n/a n/a 18.529 n/a 199.541 1596.328
Iron (mg) n/a n/a 0.0 0.04 0.34 n/a n/a 0.49 n/a 0.87 6.96
Magnesium (mg) n/a n/a 0.426 7.98 2.218 n/a n/a 4.354 n/a 14.977 119.816
Phosphorus (mg) n/a n/a 5.108 119.07 35.297 n/a n/a 16.706 n/a 176.181 1409.448
Potassium (mg) n/a n/a 5.108 16.17 24.763 n/a n/a 19.845 n/a 65.886 527.088
Sodium (mg) n/a n/a 122.58 40.32 25.872 n/a n/a 74.115 n/a 262.887 2103.096
Zinc (mg) n/a n/a 0.02 0.92 0.21 n/a n/a 0.15 n/a 1.29 10.32
Copper (mg) n/a n/a 0.0 0.008 0.018 n/a n/a 0.026 n/a 0.053 0.424
Manganese (mg) n/a n/a 0.0 0.002 0.007 n/a n/a 0.093 n/a 0.103 0.824
Selenium (mcg) n/a n/a 0.2 3.8 5.9 n/a n/a 2.6 n/a 12.4 99.2
Vitamin A, IU (IU) n/a n/a 531.818 174.3 89.998 n/a n/a 0.0 n/a 796.116 6368.928
Retinol (mcg) n/a n/a 142.797 44.94 25.687 n/a n/a 0.0 n/a 213.424 1707.392
Vitamin A, RAE (mcg_RAE) n/a n/a 145.564 46.2 25.872 n/a n/a 0.0 n/a 217.636 1741.088
Beta Carotene (mcg) n/a n/a 33.624 14.7 1.848 n/a n/a 0.0 n/a 50.172 401.376
Vitamin E (mg) n/a n/a 0.49 0.08 0.18 n/a n/a 0.01 n/a 0.76 6.08
Vitamin D (IU) n/a n/a 11.918 9.24 6.468 n/a n/a n/a n/a 27.626 221.008
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 61.169 n/a n/a 0.0 n/a 61.169 489.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.09 n/a n/a 0.08 n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.002 0.013 0.013 n/a n/a 0.098 n/a 0.126 1.008
Riboflavin (mg) n/a n/a 0.006 0.063 0.089 n/a n/a 0.041 n/a 0.199 1.592
Niacin (mg) n/a n/a 0.009 0.019 0.013 n/a n/a 0.671 n/a 0.712 5.696
Pantothenic acid (mg) n/a n/a 0.023 0.09 0.266 n/a n/a 0.056 n/a 0.436 3.488
Vitamin B-6 (mg) n/a n/a 0.0 0.017 0.026 n/a n/a 0.012 n/a 0.055 0.44
Folate (mcg) n/a n/a 0.638 1.26 8.686 n/a n/a 10.834 n/a 21.418 171.344
Vitamin B-12 (mcg) n/a n/a 0.04 0.7 0.24 n/a n/a 0.04 n/a 1.01 8.08
Choline (mg) n/a n/a 4.0 3.3 46.4 n/a n/a 1.5 n/a 55.1 440.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 8.303 n/a 8.303 66.424
Tryptophan (g) n/a n/a 0.002 0.084 0.031 n/a n/a 0.016 n/a 0.134 1.072
Threonine (g) n/a n/a 0.009 0.218 0.103 n/a n/a 0.044 n/a 0.374 2.992
Isoleucine (g) n/a n/a 0.011 0.323 0.124 n/a n/a 0.055 n/a 0.513 4.104
Leucine (g) n/a n/a 0.017 0.622 0.201 n/a n/a 0.097 n/a 0.937 7.496
Lysine (g) n/a n/a 0.015 0.544 0.168 n/a n/a 0.044 n/a 0.771 6.168
Methionine (g) n/a n/a 0.004 0.164 0.07 n/a n/a 0.023 n/a 0.262 2.096
Cystine (g) n/a n/a 0.002 0.061 0.05 n/a n/a 0.028 n/a 0.141 1.128
Phenylalanine (g) n/a n/a 0.009 0.349 0.126 n/a n/a 0.067 n/a 0.55 4.4
Tyrosine (g) n/a n/a 0.009 0.355 0.092 n/a n/a 0.041 n/a 0.496 3.968
Valine (g) n/a n/a 0.013 0.449 0.159 n/a n/a 0.061 n/a 0.682 5.456
Arginine (g) n/a n/a 0.006 0.195 0.152 n/a n/a 0.056 n/a 0.409 3.272
Histidine (g) n/a n/a 0.004 0.225 0.057 n/a n/a 0.03 n/a 0.317 2.536
Alanine (g) n/a n/a 0.006 0.191 0.137 n/a n/a 0.049 n/a 0.383 3.064
Aspartic acid (g) n/a n/a 0.013 0.33 0.246 n/a n/a 0.078 n/a 0.666 5.328
Glutamic acid (g) n/a n/a 0.038 1.197 0.31 n/a n/a 0.417 n/a 1.963 15.704
Glycine (g) n/a n/a 0.004 0.107 0.079 n/a n/a 0.05 n/a 0.24 1.92
Proline (g) n/a n/a 0.017 0.775 0.094 n/a n/a 0.139 n/a 1.025 8.2
Serine (g) n/a n/a 0.011 0.344 0.179 n/a n/a 0.067 n/a 0.601 4.808
Cholesterol (mg) n/a n/a 45.755 19.32 78.17 n/a n/a 0.0 n/a 143.245 1145.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 10.932 3.734 0.573 n/a n/a 0.122 n/a 15.36 122.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.81 n/a 0.81 6.48
Monounsaturated Fat (g) n/a n/a 4.473 1.527 0.704 n/a n/a 0.103 n/a 6.807 54.456
Polyunsaturated (g) n/a n/a 0.647 0.204 0.251 n/a n/a 0.209 n/a 1.311 10.488