Receta Veal Cutlets Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
veal leg
74.09g |
eggs
16.43g |
olive oil
13.5g |
tomatoes sauce
40.83g |
mozzarella cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.77 | 2.07 | 0.0 | 0.54 | 9.81 | 28.18 | 169.08 |
| Total Fat (g) | 1.3 | 1.63 | 13.5 | 0.07 | 7.57 | 24.08 | 144.48 |
| Carbohydrates (g) | 0.0 | 0.13 | 0.0 | 2.2 | 1.45 | 3.77 | 22.62 |
| Ash (g) | 0.84 | 0.14 | 0.0 | 0.82 | n/a | 1.8 | 10.8 |
| Calories (kcal) | 79.272 | 23.49 | 119.34 | 9.8 | 114.156 | 346.059 | 2076.354 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.11 | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.95 | n/a | 0.99 | 5.94 |
| Fructose (g) | n/a | 0.02 | n/a | 0.68 | n/a | 0.7 | 4.2 |
| Lactose (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.17 | 12.46 | 0.0 | 37.21 | 17.56 | 123.4 | 740.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.13 | 0.0 | 1.74 | 0.23 | 2.09 | 12.54 |
| Galactose (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 3.704 | 8.706 | 0.135 | 5.308 | 276.318 | 294.172 | 1765.032 |
| Iron (mg) | 0.59 | 0.3 | 0.08 | 0.42 | 0.09 | 1.48 | 8.88 |
| Magnesium (mg) | 20.003 | 1.971 | 0.0 | 6.533 | 9.828 | 38.336 | 230.016 |
| Phosphorus (mg) | 165.213 | 31.375 | 0.0 | 10.617 | 198.072 | 405.276 | 2431.656 |
| Potassium (mg) | 275.601 | 22.012 | 0.135 | 135.158 | 35.91 | 468.816 | 2812.896 |
| Sodium (mg) | 47.415 | 22.997 | 0.27 | 213.967 | 199.584 | 484.233 | 2905.398 |
| Zinc (mg) | 1.73 | 0.18 | 0.0 | 0.08 | 1.18 | 3.18 | 19.08 |
| Copper (mg) | 0.081 | 0.016 | 0.0 | 0.049 | 0.011 | 0.158 | 0.948 |
| Manganese (mg) | 0.022 | 0.007 | 0.0 | 0.045 | n/a | 0.074 | 0.444 |
| Selenium (mcg) | 6.7 | 5.2 | 0.0 | 0.1 | 6.2 | 18.2 | 109.2 |
| Vitamin A, IU (IU) | 0.0 | 79.998 | 0.0 | 176.808 | n/a | 256.806 | 1540.836 |
| Retinol (mcg) | 0.0 | 22.833 | 0.0 | 0.0 | 58.968 | 81.801 | 490.806 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.997 | 0.0 | 8.983 | 60.48 | 92.461 | 554.766 |
| Beta Carotene (mcg) | n/a | 1.643 | 0.0 | 105.758 | 19.278 | 126.679 | 760.074 |
| Vitamin E (mg) | 0.21 | 0.16 | 1.94 | 0.58 | 0.14 | 3.03 | 18.18 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 5708.092 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | n/a | 54.372 | 0.0 | 9.392 | 0.0 | 63.764 | 382.584 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.11 | 0.04 | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.059 | 0.011 | 0.0 | 0.008 | 0.038 | 0.117 | 0.702 |
| Riboflavin (mg) | 0.207 | 0.079 | 0.0 | 0.029 | 0.125 | 0.44 | 2.64 |
| Niacin (mg) | 7.083 | 0.011 | 0.0 | 0.4 | 0.045 | 7.54 | 45.24 |
| Pantothenic acid (mg) | 0.808 | 0.237 | 0.0 | 0.127 | n/a | 1.171 | 7.026 |
| Vitamin B-6 (mg) | 0.348 | 0.023 | 0.0 | 0.041 | 0.03 | 0.442 | 2.652 |
| Folate (mcg) | 10.372 | 7.721 | 0.0 | 4.492 | 3.78 | 26.364 | 158.184 |
| Vitamin B-12 (mcg) | 0.78 | 0.21 | 0.0 | 0.0 | 0.87 | 1.86 | 11.16 |
| Choline (mg) | n/a | 41.2 | 0.0 | 4.0 | 5.4 | 50.7 | 304.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.163 | 0.028 | 0.0 | 0.004 | n/a | 0.195 | 1.17 |
| Threonine (g) | 0.689 | 0.092 | 0.0 | 0.016 | n/a | 0.797 | 4.782 |
| Isoleucine (g) | 0.778 | 0.11 | 0.0 | 0.012 | n/a | 0.9 | 5.4 |
| Leucine (g) | 1.252 | 0.179 | 0.0 | 0.016 | n/a | 1.447 | 8.682 |
| Lysine (g) | 1.297 | 0.149 | 0.0 | 0.016 | n/a | 1.462 | 8.772 |
| Methionine (g) | 0.37 | 0.062 | 0.0 | 0.004 | n/a | 0.437 | 2.622 |
| Cystine (g) | 0.178 | 0.044 | 0.0 | 0.004 | n/a | 0.226 | 1.356 |
| Phenylalanine (g) | 0.637 | 0.112 | 0.0 | 0.041 | n/a | 0.79 | 4.74 |
| Tyrosine (g) | 0.504 | 0.082 | 0.0 | 0.008 | n/a | 0.594 | 3.564 |
| Valine (g) | 0.874 | 0.141 | 0.0 | 0.012 | n/a | 1.028 | 6.168 |
| Arginine (g) | 0.926 | 0.135 | 0.0 | 0.012 | n/a | 1.073 | 6.438 |
| Histidine (g) | 0.57 | 0.051 | 0.0 | 0.008 | n/a | 0.63 | 3.78 |
| Alanine (g) | 0.941 | 0.122 | 0.0 | 0.016 | n/a | 1.079 | 6.474 |
| Aspartic acid (g) | 1.363 | 0.218 | 0.0 | 0.082 | n/a | 1.663 | 9.978 |
| Glutamic acid (g) | 2.497 | 0.276 | 0.0 | 0.265 | n/a | 3.038 | 18.228 |
| Glycine (g) | 0.808 | 0.071 | 0.0 | 0.012 | n/a | 0.89 | 5.34 |
| Proline (g) | 0.659 | 0.084 | 0.0 | 0.008 | n/a | 0.751 | 4.506 |
| Serine (g) | 0.593 | 0.159 | 0.0 | 0.016 | n/a | 0.768 | 4.608 |
| Cholesterol (mg) | 57.787 | 69.485 | 0.0 | 0.0 | 20.412 | 147.684 | 886.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.393 | 0.509 | 1.864 | 0.012 | 4.113 | 6.891 | 41.346 |
| Phytosterols (mg) | n/a | n/a | 29.835 | n/a | n/a | 29.835 | 179.01 |
| Monounsaturated Fat (g) | 0.415 | 0.626 | 9.85 | 0.012 | 1.833 | 12.736 | 76.416 |
| Polyunsaturated (g) | 0.133 | 0.223 | 1.42 | 0.029 | 0.193 | 1.998 | 11.988 |