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Receta Veal Exotica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
8 veal scallops, flattened
Pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
6.27g 		chicken
13.41g 		flour
0.0g 		veal scallops
0.0g 		butter
5.92g 		olive oil
2.25g 		shallots
1.1g 		wine
6.56g 		tomatoes
5.65g 		mushrooms
2.83g 		parsley
0.3g 		basil
0.01g 		salt
0.13g 		pepper
0.0g 		provolone cheese
113.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.49 n/a n/a 0.05 0.0 0.03 0.0 0.05 0.09 0.01 0.0 0.0 n/a 28.99 31.79 381.48
Total Fat (g) 0.01 2.02 n/a n/a 4.8 2.25 0.0 0.0 0.01 0.01 0.0 0.0 0.0 n/a 30.17 39.27 471.24
Carbohydrates (g) 0.21 0.0 n/a n/a 0.0 0.0 0.18 0.18 0.22 0.09 0.02 0.0 0.0 n/a 2.43 3.34 40.08
Ash (g) 0.04 0.11 n/a n/a 0.12 0.0 0.01 0.02 0.03 0.02 0.01 0.0 0.12 n/a 5.34 5.82 69.84
Calories (kcal) 1.003 28.825 n/a n/a 42.423 19.89 0.792 5.441 1.017 0.622 0.108 0.003 0.0 n/a 397.8 497.924 5975.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.07 0.04 n/a 0.0 n/a n/a n/a 0.16 1.92
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 0.14 1.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 8.4
Water (g) 5.93 8.85 n/a n/a 0.94 0.0 0.88 5.68 5.34 2.61 0.26 0.01 0.0 n/a 46.41 76.91 922.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.15 0.05 0.0 0.0 0.0 n/a 0.63 1.0 12.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.4
Calcium (mg) 0.941 1.475 n/a n/a 1.42 0.023 0.407 0.524 0.565 0.085 0.415 0.021 0.03 n/a 856.8 862.705 10352.46
Iron (mg) 0.02 0.12 n/a n/a 0.0 0.01 0.01 0.02 0.02 0.01 0.02 0.0 0.0 n/a 0.59 0.83 9.96
Magnesium (mg) 1.066 2.681 n/a n/a 0.118 0.0 0.231 0.721 0.621 0.255 0.15 0.008 0.001 n/a 31.733 37.586 451.032
Phosphorus (mg) 2.383 19.708 n/a n/a 1.42 0.0 0.66 1.311 1.356 2.433 0.174 0.007 0.0 n/a 562.133 591.585 7099.02
Potassium (mg) 16.427 25.339 n/a n/a 1.42 0.023 3.674 6.49 13.39 8.997 1.667 0.035 0.01 n/a 156.4 233.87 2806.44
Sodium (mg) 0.627 9.385 n/a n/a 34.08 0.045 0.132 0.328 0.282 0.141 0.168 0.0 48.448 n/a 992.8 1086.437 13037.244
Zinc (mg) 0.02 0.18 n/a n/a 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 n/a 3.66 3.9 46.8
Copper (mg) 0.003 0.007 n/a n/a 0.0 0.0 0.001 0.001 0.003 0.009 0.0 0.0 0.0 n/a 0.034 0.058 0.696
Manganese (mg) 0.011 0.003 n/a n/a 0.0 0.0 0.003 0.008 0.006 0.001 0.0 0.0 0.0 n/a 0.011 0.045 0.54
Selenium (mcg) 0.0 1.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 16.4 18.7 224.4
Vitamin A, IU (IU) 12.54 18.769 n/a n/a 147.858 0.0 13.09 0.0 47.061 0.0 25.342 0.619 0.0 n/a 997.333 1262.612 15151.344
Retinol (mcg) 0.0 5.497 n/a n/a 39.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 260.667 305.864 3670.368
Vitamin A, RAE (mcg_RAE) 0.627 5.631 n/a n/a 40.47 0.0 0.66 0.0 2.373 0.0 1.267 0.031 0.0 n/a 267.467 318.525 3822.3
Beta Carotene (mcg) 7.524 0.0 n/a n/a 9.348 0.0 n/a 0.0 25.367 0.0 15.204 0.369 0.0 n/a 77.067 134.878 1618.536
Vitamin E (mg) 0.01 0.04 n/a n/a 0.14 0.32 n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.26 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a 3.313 n/a n/a n/a n/a 0.509 n/a n/a n/a n/a n/a 3.823 45.876
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 145.364 0.0 0.0 0.0 0.0 n/a 0.0 145.364 1744.368
Lutein + zeaxanthin (mcg) 133.238 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.949 0.0 16.729 0.663 0.0 n/a 0.0 157.579 1890.948
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.4 0.0 0.0 n/a 0.0 2.5 30.0
Thiamin (mg) 0.003 0.008 n/a n/a 0.001 0.0 0.001 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.023 0.041 0.492
Riboflavin (mg) 0.009 0.016 n/a n/a 0.002 0.0 0.0 0.001 0.001 0.011 0.0 0.0 0.0 n/a 0.363 0.404 4.848
Niacin (mg) 0.031 0.912 n/a n/a 0.002 0.0 0.002 0.011 0.033 0.102 0.004 0.0 0.0 n/a 0.181 1.279 15.348
Pantothenic acid (mg) 0.01 0.122 n/a n/a 0.007 0.0 0.003 0.003 0.005 0.042 0.001 0.0 0.0 n/a 0.544 0.737 8.844
Vitamin B-6 (mg) 0.014 0.047 n/a n/a 0.0 0.0 0.004 0.003 0.005 0.003 0.0 0.0 0.0 n/a 0.079 0.155 1.86
Folate (mcg) 1.818 0.804 n/a n/a 0.178 0.0 0.374 0.066 0.847 0.453 0.457 0.008 0.0 n/a 11.333 16.338 196.056
Vitamin B-12 (mcg) 0.0 0.04 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.65 1.71 20.52
Choline (mg) 0.6 8.0 n/a n/a 1.1 0.0 n/a 0.3 0.4 0.5 0.0 0.0 0.0 n/a 17.5 28.4 340.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.028 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.397 0.428 5.136
Threonine (g) 0.002 0.103 n/a n/a 0.002 0.0 0.001 n/a 0.002 0.003 0.0 0.0 0.0 n/a 1.111 1.224 14.688
Isoleucine (g) 0.003 0.123 n/a n/a 0.003 0.0 0.001 n/a 0.001 0.002 0.0 0.0 0.0 n/a 1.235 1.369 16.428
Leucine (g) 0.004 0.181 n/a n/a 0.005 0.0 0.002 n/a 0.002 0.003 0.001 0.0 0.0 n/a 2.607 2.804 33.648
Lysine (g) 0.004 0.202 n/a n/a 0.004 0.0 0.001 n/a 0.002 0.003 0.001 0.0 0.0 n/a 3.003 3.221 38.652
Methionine (g) 0.001 0.066 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.782 0.852 10.224
Cystine (g) 0.001 0.034 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.136 0.172 2.064
Phenylalanine (g) 0.003 0.097 n/a n/a 0.002 0.0 0.001 n/a 0.004 0.003 0.0 0.0 0.0 n/a 1.462 1.571 18.852
Tyrosine (g) 0.002 0.08 n/a n/a 0.002 0.0 0.001 n/a 0.001 0.001 0.0 0.0 0.0 n/a 1.723 1.81 21.72
Valine (g) 0.003 0.121 n/a n/a 0.004 0.0 0.001 n/a 0.001 0.007 0.001 0.0 0.0 n/a 1.859 1.995 23.94
Arginine (g) 0.003 0.157 n/a n/a 0.002 0.0 0.002 n/a 0.001 0.002 0.0 0.0 0.0 n/a 1.156 1.324 15.888
Histidine (g) 0.002 0.072 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.002 0.0 0.0 0.0 n/a 1.269 1.348 16.176
Alanine (g) 0.004 0.146 n/a n/a 0.002 0.0 0.001 n/a 0.002 0.006 0.001 0.0 0.0 n/a 0.805 0.966 11.592
Aspartic acid (g) 0.009 0.223 n/a n/a 0.004 0.0 0.003 n/a 0.008 0.006 0.001 0.0 0.0 n/a 1.972 2.225 26.7
Glutamic acid (g) 0.008 0.363 n/a n/a 0.011 0.0 0.006 n/a 0.024 0.01 0.001 0.0 0.0 n/a 7.072 7.495 89.94
Glycine (g) 0.003 0.164 n/a n/a 0.001 0.0 0.001 n/a 0.001 0.003 0.0 0.0 0.0 n/a 0.487 0.661 7.932
Proline (g) 0.003 0.122 n/a n/a 0.005 0.0 0.002 n/a 0.001 0.002 0.001 0.0 0.0 n/a 3.139 3.274 39.288
Serine (g) 0.003 0.088 n/a n/a 0.003 0.0 0.001 n/a 0.002 0.003 0.0 0.0 0.0 n/a 1.666 1.766 21.192
Cholesterol (mg) 0.0 10.055 n/a n/a 12.721 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.2 100.976 1211.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.578 n/a n/a 3.039 0.311 0.0 0.0 0.002 0.001 0.0 0.0 0.0 n/a 19.357 23.291 279.492
Phytosterols (mg) n/a n/a n/a n/a n/a 4.973 0.055 n/a 0.395 n/a 0.015 n/a 0.0 n/a n/a 5.438 65.256
Monounsaturated Fat (g) 0.001 0.837 n/a n/a 1.244 1.642 0.0 0.0 0.002 0.0 0.001 0.0 0.0 n/a 8.375 12.101 145.212
Polyunsaturated (g) 0.005 0.433 n/a n/a 0.18 0.237 0.0 0.0 0.005 0.004 0.0 0.0 0.0 n/a 0.873 1.737 20.844