Receta Veal Francesco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg., pre-cooked pcs of whole Conch shellfish (put the Conch through a sm. hole meat grinder or possibly minced very fine)
1/8 teaspoon Cajun spice or possibly a dash of cayenne pepper
2 tbsp. fresh, finely minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		veal
40.54g 		bread crumbs
43.2g 		salt
0.6g 		eggs
9.86g 		milk
6.1g 		flour
12.5g 		Total Per Serving Total for Recipe
Protein (g) 8.19 5.77 0.0 1.24 0.21 1.29 16.69 166.9
Total Fat (g) 1.16 2.29 0.0 0.98 0.06 0.12 4.61 46.1
Carbohydrates (g) 0.0 31.1 0.0 0.08 0.3 9.54 41.01 410.1
Ash (g) 0.44 1.24 0.6 0.08 0.05 0.06 2.47 24.7
Calories (kcal) 45.405 170.64 0.0 14.094 2.562 45.5 278.201 2782.01
Starch (g) n/a 25.77 n/a n/a n/a n/a 25.77 257.7
Sucrose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.79 n/a 0.02 0.0 n/a 0.81 8.1
Fructose (g) n/a 1.06 n/a 0.01 0.0 n/a 1.07 10.7
Lactose (g) n/a 0.0 n/a 0.01 0.32 n/a 0.33 3.3
Maltose (g) n/a 0.83 n/a 0.01 0.0 n/a 0.84 8.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.77 2.81 0.0 7.47 5.49 1.49 48.04 480.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.68 0.0 0.08 0.32 0.03 3.11 31.1
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.3 2.3 23.0
Calcium (mg) 6.081 79.056 0.144 5.224 7.259 1.875 99.639 996.39
Iron (mg) 0.34 2.09 0.0 0.18 0.0 0.58 3.2 32.0
Magnesium (mg) 10.135 18.576 0.006 1.183 0.671 2.75 33.321 333.21
Phosphorus (mg) 85.54 71.28 0.0 18.825 5.795 13.5 194.94 1949.4
Potassium (mg) 132.973 84.672 0.048 13.207 9.15 13.375 253.425 2534.25
Sodium (mg) 34.865 316.224 232.548 13.798 2.684 0.25 600.369 6003.69
Zinc (mg) 1.31 0.63 0.0 0.11 0.03 0.09 2.16 21.6
Copper (mg) 0.045 0.112 0.0 0.01 0.001 0.018 0.185 1.85
Manganese (mg) 0.012 0.397 0.001 0.004 0.0 0.085 0.499 4.99
Selenium (mcg) 3.5 10.9 0.0 3.1 0.2 4.2 21.9 219.0
Vitamin A, IU (IU) 0.0 0.0 0.0 47.999 11.956 0.0 59.955 599.55
Retinol (mcg) 0.0 0.0 0.0 13.7 3.538 0.0 17.238 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.798 3.538 0.0 17.336 173.36
Beta Carotene (mcg) n/a 0.0 0.0 0.986 0.122 0.0 1.108 11.08
Vitamin E (mg) 0.11 0.03 0.0 0.1 0.0 0.01 0.24 2.4
Vitamin D (IU) n/a n/a n/a 3.45 3.172 n/a 6.622 66.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 32.623 0.0 2.25 34.873 348.73
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.01 0.03 0.3
Tocopherol, gamma (mg) n/a 0.33 n/a 0.05 0.0 0.05 0.43 4.3
Tocopherol, delta (mg) n/a 0.08 n/a 0.0 0.0 0.0 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.032 0.419 0.0 0.007 0.001 0.099 0.558 5.58
Riboflavin (mg) 0.114 0.173 0.0 0.047 0.012 0.061 0.406 4.06
Niacin (mg) 3.174 2.864 0.0 0.007 0.005 0.738 6.788 67.88
Pantothenic acid (mg) 0.555 0.238 0.0 0.142 0.022 0.055 1.012 10.12
Vitamin B-6 (mg) 0.174 0.052 0.0 0.014 0.002 0.005 0.247 2.47
Folate (mcg) 5.27 46.224 0.0 4.632 0.305 22.875 79.307 793.07
Vitamin B-12 (mcg) 0.57 0.15 0.0 0.13 0.03 0.0 0.87 8.7
Choline (mg) n/a 6.3 0.0 24.7 1.1 1.3 33.4 334.0
Folic acid (mcg) 0.0 35.424 0.0 0.0 0.0 19.25 54.674 546.74
Tryptophan (g) 0.081 0.069 0.0 0.017 0.002 0.016 0.186 1.86
Threonine (g) 0.357 0.186 0.0 0.055 0.005 0.035 0.638 6.38
Isoleucine (g) 0.405 0.233 0.0 0.066 0.012 0.045 0.761 7.61
Leucine (g) 0.653 0.415 0.0 0.107 0.023 0.089 1.287 12.87
Lysine (g) 0.673 0.186 0.0 0.09 0.018 0.029 0.995 9.95
Methionine (g) 0.191 0.099 0.0 0.037 0.005 0.023 0.355 3.55
Cystine (g) 0.093 0.121 0.0 0.027 0.007 0.028 0.276 2.76
Phenylalanine (g) 0.332 0.285 0.0 0.067 0.01 0.065 0.76 7.6
Tyrosine (g) 0.259 0.173 0.0 0.049 0.009 0.039 0.529 5.29
Valine (g) 0.454 0.259 0.0 0.085 0.013 0.053 0.864 8.64
Arginine (g) 0.482 0.238 0.0 0.081 0.006 0.053 0.859 8.59
Histidine (g) 0.296 0.13 0.0 0.031 0.005 0.029 0.49 4.9
Alanine (g) 0.486 0.207 0.0 0.073 0.007 0.041 0.815 8.15
Aspartic acid (g) 0.705 0.333 0.0 0.131 0.019 0.055 1.243 12.43
Glutamic acid (g) 1.297 1.78 0.0 0.166 0.048 0.435 3.725 37.25
Glycine (g) 0.422 0.212 0.0 0.042 0.004 0.046 0.726 7.26
Proline (g) 0.341 0.592 0.0 0.05 0.022 0.15 1.155 11.55
Serine (g) 0.308 0.285 0.0 0.096 0.013 0.065 0.767 7.67
Cholesterol (mg) 33.649 0.0 0.0 41.691 0.305 0.0 75.644 756.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.349 0.518 0.0 0.306 0.038 0.02 1.231 12.31
Phytosterols (mg) n/a 3.456 0.0 n/a n/a n/a 3.456 34.56
Monounsaturated Fat (g) 0.373 0.441 0.0 0.376 0.017 0.011 1.217 12.17
Polyunsaturated (g) 0.122 0.89 0.0 0.134 0.002 0.051 1.199 11.99