Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 gills lowfat sour cream
Salt and garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		veal
110.56g 		lard
10.63g 		onions
51.03g 		paprika
3.54g 		peppers
36.59g 		tomatoes
50.51g 		garlic
0.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.0 0.56 0.52 0.31 0.44 0.02 n/a 24.2 193.6
Total Fat (g) 3.17 10.63 0.05 0.46 0.06 0.1 0.0 n/a 14.48 115.84
Carbohydrates (g) 0.0 0.0 4.77 1.98 1.7 1.98 0.11 n/a 10.53 84.24
Ash (g) 1.19 0.0 0.18 0.25 0.16 0.25 0.0 n/a 2.04 16.32
Calories (kcal) 123.83 95.894 20.412 10.241 7.319 9.091 0.486 n/a 267.272 2138.176
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.51 0.03 0.04 0.0 n/a n/a 0.57 4.56
Glucose (dextrose) (g) n/a n/a 1.01 0.09 0.42 0.63 n/a n/a 2.15 17.2
Fructose (g) n/a n/a 0.66 0.24 0.41 0.69 n/a n/a 2.0 16.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.93 0.0 45.47 0.34 34.36 47.73 0.19 n/a 212.01 1696.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.16 0.37 0.88 1.33 0.0 n/a 4.74 37.92
Galactose (g) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.9 1.3 0.6 0.6 0.0 n/a 3.4 27.2
Calcium (mg) 16.584 0.0 11.737 6.272 3.659 5.051 0.591 n/a 43.894 351.152
Iron (mg) 0.94 0.0 0.11 0.84 0.12 0.14 0.01 n/a 2.15 17.2
Magnesium (mg) 27.641 0.0 5.103 6.556 3.659 5.556 0.082 n/a 48.596 388.768
Phosphorus (mg) 233.287 0.0 14.798 12.226 7.319 12.121 0.499 n/a 280.25 2242.0
Potassium (mg) 362.645 0.0 74.502 83.066 64.037 119.697 1.308 n/a 705.255 5642.04
Sodium (mg) 95.084 0.0 2.041 1.205 1.098 2.525 0.055 n/a 102.008 816.064
Zinc (mg) 3.57 0.01 0.09 0.14 0.05 0.09 0.0 n/a 3.95 31.6
Copper (mg) 0.122 0.0 0.02 0.022 0.026 0.03 0.001 n/a 0.221 1.768
Manganese (mg) 0.033 0.0 0.066 0.03 0.044 0.056 0.005 n/a 0.234 1.872
Selenium (mcg) 9.5 0.0 0.3 0.1 0.0 0.0 0.0 n/a 10.0 80.0
Vitamin A, IU (IU) 0.0 0.0 1.021 1868.797 135.392 420.707 0.029 n/a 2425.945 19407.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 93.449 6.587 21.212 0.0 n/a 121.247 969.976
Beta Carotene (mcg) n/a 0.0 0.51 980.875 76.112 226.767 0.016 n/a 1284.281 10274.248
Vitamin E (mg) 0.29 0.06 0.01 1.06 0.14 0.27 0.0 n/a 1.83 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1299.494 0.0 n/a 1299.494 10395.952
Lutein + zeaxanthin (mcg) n/a 0.0 2.041 466.251 124.78 62.121 0.052 n/a 655.246 5241.968
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 0.0 0.06 n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 2.5 29.4 6.4 0.1 n/a 42.2 337.6
Thiamin (mg) 0.088 0.0 0.026 0.023 0.022 0.02 0.001 n/a 0.18 1.44
Riboflavin (mg) 0.31 0.0 0.015 0.062 0.011 0.01 0.0 n/a 0.408 3.264
Niacin (mg) 8.657 0.0 0.061 0.543 0.176 0.298 0.002 n/a 9.737 77.896
Pantothenic acid (mg) 1.515 0.0 0.061 0.063 0.037 0.045 0.002 n/a 1.723 13.784
Vitamin B-6 (mg) 0.475 0.0 0.061 0.142 0.081 0.04 0.004 n/a 0.804 6.432
Folate (mcg) 14.373 0.0 9.695 3.756 3.659 7.576 0.01 n/a 39.07 312.56
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.55 12.4
Choline (mg) n/a 5.3 3.1 1.8 2.0 3.4 0.1 n/a 15.7 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.221 0.0 0.005 n/a 0.004 0.005 0.0 n/a 0.235 1.88
Threonine (g) 0.973 0.0 0.01 n/a 0.015 0.015 0.001 n/a 1.013 8.104
Isoleucine (g) 1.106 0.0 0.005 n/a 0.007 0.01 0.001 n/a 1.129 9.032
Leucine (g) 1.78 0.0 0.015 n/a 0.015 0.015 0.001 n/a 1.826 14.608
Lysine (g) 1.835 0.0 0.02 n/a 0.015 0.015 0.001 n/a 1.886 15.088
Methionine (g) 0.52 0.0 0.0 n/a 0.004 0.005 0.0 n/a 0.529 4.232
Cystine (g) 0.254 0.0 0.0 n/a 0.004 0.005 0.0 n/a 0.263 2.104
Phenylalanine (g) 0.907 0.0 0.015 n/a 0.033 0.035 0.001 n/a 0.991 7.928
Tyrosine (g) 0.708 0.0 0.005 n/a 0.004 0.005 0.0 n/a 0.722 5.776
Valine (g) 1.238 0.0 0.01 n/a 0.015 0.01 0.001 n/a 1.274 10.192
Arginine (g) 1.316 0.0 0.051 n/a 0.011 0.01 0.002 n/a 1.39 11.12
Histidine (g) 0.807 0.0 0.005 n/a 0.004 0.005 0.0 n/a 0.821 6.568
Alanine (g) 1.327 0.0 0.01 n/a 0.015 0.015 0.0 n/a 1.367 10.936
Aspartic acid (g) 1.924 0.0 0.046 n/a 0.077 0.071 0.002 n/a 2.119 16.952
Glutamic acid (g) 3.538 0.0 0.133 n/a 0.07 0.217 0.003 n/a 3.96 31.68
Glycine (g) 1.15 0.0 0.015 n/a 0.011 0.01 0.001 n/a 1.187 9.496
Proline (g) 0.929 0.0 0.005 n/a 0.007 0.01 0.0 n/a 0.952 7.616
Serine (g) 0.84 0.0 0.01 n/a 0.018 0.015 0.001 n/a 0.885 7.08
Cholesterol (mg) 91.767 10.1 0.0 0.0 0.0 0.0 0.0 n/a 101.867 814.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.951 4.167 0.02 0.074 0.022 0.015 0.0 n/a 5.251 42.008
Phytosterols (mg) n/a 0.0 7.654 6.202 3.293 3.535 n/a n/a 20.685 165.48
Monounsaturated Fat (g) 1.017 4.795 0.005 0.044 0.004 0.015 0.0 n/a 5.879 47.032
Polyunsaturated (g) 0.332 1.191 0.01 0.295 0.022 0.04 0.001 n/a 1.891 15.128