Receta Veal Marengo, with Shallots and Mushrooms, an epiphany - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	veal 20.28g	olive oil 13.5g	tomatoes paste 32.75g	garlic 2.61g	bouquet garni 0.0g	thyme 1.0g	shallots 0.0g	mushrooms 7.57g	butter 14.2g	cornstarch 40.0g	Total Per Serving	Total for Recipe
Protein (g)	4.1	0.0	1.41	0.17	n/a	0.09	n/a	0.23	0.12	0.1	6.23	6.23
Total Fat (g)	0.58	13.5	0.15	0.01	n/a	0.07	n/a	0.03	11.52	0.02	25.89	25.89
Carbohydrates (g)	0.0	0.0	6.19	0.86	n/a	0.64	n/a	0.25	0.01	36.51	44.46	44.46
Ash (g)	0.22	0.0	0.92	0.04	n/a	0.12	n/a	0.06	0.3	0.04	1.69	1.69
Calories (kcal)	22.714	119.34	26.855	3.889	n/a	2.76	n/a	1.665	101.814	152.4	431.436	431.436
Starch (g)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.07
Sucrose (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	1.88	n/a	n/a	n/a	n/a	0.11	n/a	n/a	2.0	2.0
Fructose (g)	n/a	n/a	1.92	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.93	1.93
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.09
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	15.39	0.0	24.07	1.53	n/a	0.08	n/a	6.99	2.25	3.33	53.65	53.65
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	3.99	0.03	n/a	0.02	n/a	0.12	0.01	0.0	4.17	4.17
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.3	0.1	n/a	0.4	n/a	0.1	0.0	0.4	2.2	2.2
Calcium (mg)	3.042	0.135	11.79	4.724	n/a	18.9	n/a	0.227	3.408	0.8	43.026	43.026
Iron (mg)	0.17	0.08	0.98	0.04	n/a	1.24	n/a	0.04	0.0	0.19	2.73	2.73
Magnesium (mg)	5.07	0.0	13.755	0.653	n/a	2.2	n/a	0.681	0.284	1.2	23.842	23.842
Phosphorus (mg)	42.791	0.0	27.183	3.993	n/a	2.01	n/a	6.507	3.408	5.2	91.091	91.091
Potassium (mg)	66.518	0.135	332.085	10.466	n/a	8.14	n/a	24.06	3.408	1.2	446.012	446.012
Sodium (mg)	17.441	0.27	258.725	0.444	n/a	0.55	n/a	0.378	81.792	3.6	363.2	363.2
Zinc (mg)	0.66	0.0	0.21	0.03	n/a	0.06	n/a	0.04	0.01	0.02	1.03	1.03
Copper (mg)	0.022	0.0	0.121	0.008	n/a	0.009	n/a	0.024	0.0	0.02	0.204	0.204
Manganese (mg)	0.006	0.0	0.098	0.044	n/a	0.079	n/a	0.004	0.0	0.02	0.25	0.25
Selenium (mcg)	1.7	0.0	1.7	0.4	n/a	0.0	n/a	0.7	0.1	1.1	5.9	5.9
Vitamin A, IU (IU)	0.0	0.0	499.438	0.235	n/a	38.0	n/a	0.0	354.858	0.0	892.53	892.53
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.89	0.0	n/a	1.9	n/a	0.0	97.128	0.0	123.918	123.918
Beta Carotene (mcg)	n/a	0.0	295.078	0.131	n/a	22.64	n/a	0.0	22.436	0.0	340.284	340.284
Vitamin E (mg)	0.05	1.94	1.41	0.0	n/a	0.07	n/a	0.0	0.33	0.0	3.81	3.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.362	7.952	n/a	9.314	9.314
Lycopene (mcg)	n/a	0.0	9420.21	0.0	n/a	0.0	n/a	0.0	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.418	n/a	8.62	n/a	0.0	0.0	0.0	9.038	9.038
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.11	0.17	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.28	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.2	0.8	n/a	0.5	n/a	0.2	0.0	0.0	8.6	8.6
Thiamin (mg)	0.016	0.0	0.02	0.005	n/a	0.005	n/a	0.006	0.001	0.0	0.054	0.054
Riboflavin (mg)	0.057	0.0	0.049	0.003	n/a	0.004	n/a	0.03	0.004	0.0	0.147	0.147
Niacin (mg)	1.588	0.0	1.009	0.018	n/a	0.049	n/a	0.273	0.006	0.0	2.943	2.943
Pantothenic acid (mg)	0.278	0.0	0.046	0.016	n/a	n/a	n/a	0.113	0.016	0.0	0.468	0.468
Vitamin B-6 (mg)	0.087	0.0	0.072	0.032	n/a	0.006	n/a	0.008	0.0	0.0	0.205	0.205
Folate (mcg)	2.636	0.0	3.93	0.078	n/a	2.74	n/a	1.211	0.426	0.0	11.021	11.021
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.02	0.0	0.31	0.31
Choline (mg)	n/a	0.0	12.6	0.6	n/a	0.4	n/a	1.3	2.7	0.2	17.8	17.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.0	0.01	0.002	n/a	0.002	n/a	0.003	0.001	0.0	0.059	0.059
Threonine (g)	0.178	0.0	0.033	0.004	n/a	0.003	n/a	0.008	0.006	0.004	0.236	0.236
Isoleucine (g)	0.203	0.0	0.023	0.006	n/a	0.005	n/a	0.006	0.007	0.004	0.253	0.253
Leucine (g)	0.327	0.0	0.036	0.008	n/a	0.004	n/a	0.009	0.011	0.016	0.411	0.411
Lysine (g)	0.337	0.0	0.039	0.007	n/a	0.002	n/a	0.008	0.01	0.004	0.407	0.407
Methionine (g)	0.095	0.0	0.007	0.002	n/a	n/a	n/a	0.002	0.003	0.004	0.113	0.113
Cystine (g)	0.047	0.0	0.007	0.002	n/a	n/a	n/a	0.001	0.001	0.004	0.061	0.061
Phenylalanine (g)	0.166	0.0	0.039	0.005	n/a	n/a	n/a	0.007	0.006	0.004	0.227	0.227
Tyrosine (g)	0.13	0.0	0.016	0.002	n/a	n/a	n/a	0.003	0.006	0.004	0.161	0.161
Valine (g)	0.227	0.0	0.026	0.008	n/a	0.005	n/a	0.017	0.009	0.004	0.296	0.296
Arginine (g)	0.241	0.0	0.023	0.016	n/a	n/a	n/a	0.006	0.004	0.004	0.295	0.295
Histidine (g)	0.148	0.0	0.02	0.003	n/a	n/a	n/a	0.005	0.003	0.004	0.182	0.182
Alanine (g)	0.243	0.0	0.066	0.003	n/a	n/a	n/a	0.015	0.004	0.008	0.34	0.34
Aspartic acid (g)	0.353	0.0	0.229	0.013	n/a	n/a	n/a	0.015	0.009	0.008	0.627	0.627
Glutamic acid (g)	0.649	0.0	0.622	0.021	n/a	n/a	n/a	0.026	0.026	0.02	1.364	1.364
Glycine (g)	0.211	0.0	0.02	0.005	n/a	n/a	n/a	0.007	0.003	0.004	0.249	0.249
Proline (g)	0.17	0.0	0.026	0.003	n/a	n/a	n/a	0.006	0.011	0.008	0.225	0.225
Serine (g)	0.154	0.0	0.036	0.005	n/a	n/a	n/a	0.007	0.007	0.004	0.213	0.213
Cholesterol (mg)	16.832	0.0	0.0	0.0	n/a	0.0	n/a	0.0	30.53	0.0	47.362	47.362
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.174	1.864	0.033	0.002	n/a	0.027	n/a	0.003	7.295	0.004	9.403	9.403
Phytosterols (mg)	n/a	29.835	n/a	n/a	n/a	1.63	n/a	n/a	n/a	n/a	31.465	31.465
Monounsaturated Fat (g)	0.187	9.85	0.023	0.0	n/a	0.005	n/a	0.0	2.985	0.008	13.057	13.057
Polyunsaturated (g)	0.061	1.42	0.052	0.007	n/a	0.012	n/a	0.011	0.432	0.012	2.006	2.006