Receta Veal Marsala (Or Chicken) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		veal
73.71g 		parmesan cheese
8.33g 		flour
10.42g 		butter
14.19g 		garlic
0.65g 		mushrooms
68.75g 		cayenne pepper
0.11g 		kitchen bouquet
1.24g 		beef stock
15.0g 		marsala wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 14.89 3.2 1.08 0.12 0.04 2.12 0.01 0.01 0.17 0.03 21.68 86.72
Total Fat (g) 2.12 2.38 0.1 11.51 0.0 0.23 0.02 0.0 0.03 0.0 16.4 65.6
Carbohydrates (g) 0.0 0.34 7.95 0.01 0.22 2.25 0.06 0.03 0.01 2.02 12.89 51.56
Ash (g) 0.8 0.67 0.05 0.3 0.01 0.58 0.01 0.02 0.16 n/a 2.59 10.36
Calories (kcal) 82.553 35.913 37.92 101.724 0.972 15.125 0.35 0.198 1.05 23.6 299.406 1197.624
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 1.02 n/a n/a n/a n/a 1.03 4.12
Fructose (g) n/a 0.01 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 2.3 9.2
Water (g) 55.95 1.74 1.24 2.25 0.38 63.54 0.01 1.17 14.63 10.4 151.32 605.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.03 0.01 0.01 1.13 0.01 n/a 0.0 1.15 2.41 9.64
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 11.056 92.407 1.563 3.405 1.181 2.062 0.163 0.05 0.9 1.18 113.967 455.868
Iron (mg) 0.63 0.07 0.48 0.0 0.01 0.34 0.01 0.01 0.03 0.04 1.62 6.48
Magnesium (mg) 18.427 3.166 2.292 0.284 0.163 6.187 0.167 0.025 0.3 1.328 32.339 129.356
Phosphorus (mg) 155.525 60.744 11.251 3.405 0.998 59.124 0.322 0.372 1.95 1.328 295.019 1180.076
Potassium (mg) 241.763 10.416 11.147 3.405 2.617 218.621 2.215 1.004 8.1 13.57 512.858 2051.432
Sodium (mg) 63.389 127.404 0.208 81.72 0.111 3.437 0.033 0.62 48.9 1.328 327.15 1308.6
Zinc (mg) 2.38 0.32 0.07 0.01 0.01 0.36 0.0 0.01 0.0 0.01 3.18 12.72
Copper (mg) 0.081 0.02 0.015 0.0 0.002 0.22 0.0 0.001 0.0 0.007 0.347 1.388
Manganese (mg) 0.022 0.007 0.071 0.0 0.011 0.034 0.002 0.002 0.002 n/a 0.152 0.608
Selenium (mcg) 6.3 1.5 3.5 0.1 0.1 6.4 0.0 0.0 0.1 0.1 18.2 72.8
Vitamin A, IU (IU) 0.0 36.83 0.0 354.546 0.059 0.0 45.771 0.0 0.0 n/a 437.205 1748.82
Retinol (mcg) 0.0 9.749 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 104.947 419.788
Vitamin A, RAE (mcg_RAE) 0.0 9.999 0.0 97.043 0.0 0.0 2.289 0.0 0.0 0.0 109.331 437.324
Beta Carotene (mcg) n/a 2.583 0.0 22.416 0.033 0.0 24.024 n/a 0.0 0.0 49.056 196.224
Vitamin E (mg) 0.19 0.02 0.01 0.33 0.0 0.01 0.03 n/a 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a 7.945 n/a 12.375 n/a n/a n/a n/a 20.32 81.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.875 0.0 0.104 0.0 14.473 n/a 0.0 0.0 16.452 65.808
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.4 0.1 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.059 0.002 0.082 0.001 0.001 0.055 0.0 0.0 0.0 0.003 0.205 0.82
Riboflavin (mg) 0.206 0.041 0.051 0.004 0.001 0.275 0.001 0.001 0.003 0.003 0.586 2.344
Niacin (mg) 5.771 0.009 0.615 0.006 0.005 2.482 0.01 0.011 0.117 0.031 9.056 36.224
Pantothenic acid (mg) 1.01 0.027 0.046 0.016 0.004 1.031 n/a 0.0 0.003 n/a 2.137 8.548
Vitamin B-6 (mg) 0.317 0.004 0.004 0.0 0.008 0.069 0.003 0.0 0.002 0.0 0.406 1.624
Folate (mcg) 9.582 0.833 19.064 0.426 0.02 11.0 0.117 0.025 0.3 0.0 41.366 165.464
Vitamin B-12 (mcg) 1.03 0.19 0.0 0.02 0.0 0.03 0.0 0.0 0.01 0.0 1.28 5.12
Choline (mg) n/a 1.3 1.1 2.7 0.2 11.9 0.1 n/a 0.4 0.7 18.3 73.2
Folic acid (mcg) 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.147 0.043 0.014 0.001 0.0 0.027 n/a n/a n/a n/a 0.234 0.936
Threonine (g) 0.649 0.122 0.029 0.006 0.001 0.076 n/a n/a n/a n/a 0.882 3.528
Isoleucine (g) 0.737 0.164 0.038 0.007 0.001 0.055 n/a n/a n/a n/a 1.002 4.008
Leucine (g) 1.187 0.31 0.074 0.011 0.002 0.082 n/a n/a n/a n/a 1.667 6.668
Lysine (g) 1.224 0.248 0.024 0.01 0.002 0.076 n/a n/a n/a n/a 1.583 6.332
Methionine (g) 0.346 0.085 0.019 0.003 0.001 0.021 n/a n/a n/a n/a 0.474 1.896
Cystine (g) 0.17 0.01 0.023 0.001 0.0 0.007 n/a n/a n/a n/a 0.211 0.844
Phenylalanine (g) 0.604 0.173 0.054 0.006 0.001 0.062 n/a n/a n/a n/a 0.901 3.604
Tyrosine (g) 0.472 0.194 0.032 0.006 0.001 0.027 n/a n/a n/a n/a 0.732 2.928
Valine (g) 0.826 0.21 0.044 0.009 0.002 0.158 n/a n/a n/a n/a 1.248 4.992
Arginine (g) 0.877 0.131 0.044 0.004 0.004 0.055 n/a n/a n/a n/a 1.115 4.46
Histidine (g) 0.538 0.091 0.024 0.003 0.001 0.041 n/a n/a n/a n/a 0.698 2.792
Alanine (g) 0.885 0.097 0.034 0.004 0.001 0.137 n/a n/a n/a n/a 1.158 4.632
Aspartic acid (g) 1.283 0.222 0.046 0.009 0.003 0.137 n/a n/a n/a n/a 1.7 6.8
Glutamic acid (g) 2.359 0.725 0.363 0.026 0.005 0.234 n/a n/a n/a n/a 3.711 14.844
Glycine (g) 0.767 0.063 0.039 0.003 0.001 0.062 n/a n/a n/a n/a 0.934 3.736
Proline (g) 0.619 0.385 0.125 0.011 0.001 0.055 n/a n/a n/a n/a 1.196 4.784
Serine (g) 0.56 0.191 0.054 0.007 0.001 0.062 n/a n/a n/a n/a 0.875 3.5
Cholesterol (mg) 61.178 7.333 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 99.014 396.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 1.442 0.017 7.288 0.001 0.027 0.004 0.001 0.017 0.0 9.43 37.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.091 n/a n/a n/a 0.091 0.364
Monounsaturated Fat (g) 0.678 0.698 0.009 2.982 0.0 0.0 0.003 0.001 0.014 0.0 4.386 17.544
Polyunsaturated (g) 0.221 0.097 0.043 0.431 0.002 0.096 0.009 0.0 0.002 0.0 0.901 3.604