Receta Veal Marsala Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
33.75g |
garlic
0.65g |
olive oil
3.38g |
veal shoulder
170.1g |
flour
7.81g |
tomatoes
47.5g |
marsala wine
29.5g |
carrots
40.72g |
mushrooms
55.0g |
seasoning
1.23g |
bouillon
8.86g |
peas
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.04 | 0.0 | 34.09 | 0.81 | 0.37 | 0.06 | 0.38 | 1.7 | 0.19 | 0.1 | 1.85 | 39.95 | 159.8 |
| Total Fat (g) | 0.03 | 0.0 | 3.38 | 3.67 | 0.08 | 0.06 | 0.0 | 0.1 | 0.19 | 0.33 | 0.02 | 0.14 | 8.0 | 32.0 |
| Carbohydrates (g) | 3.15 | 0.22 | 0.0 | 0.0 | 5.96 | 1.9 | 4.04 | 3.9 | 1.8 | 0.0 | 0.0 | 4.83 | 25.8 | 103.2 |
| Ash (g) | 0.12 | 0.01 | 0.0 | 1.91 | 0.04 | 0.38 | n/a | 0.39 | 0.47 | 0.03 | 0.09 | 0.28 | 3.71 | 14.84 |
| Calories (kcal) | 13.5 | 0.972 | 29.835 | 178.601 | 28.438 | 8.075 | 47.2 | 16.694 | 12.1 | 3.747 | 0.62 | 27.287 | 367.069 | 1468.276 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.0 | n/a | n/a | 1.48 | 2.06 | 8.24 |
| Sucrose (g) | 0.33 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.46 | 0.0 | n/a | n/a | 1.63 | 3.43 | 13.72 |
| Glucose (dextrose) (g) | 0.66 | n/a | n/a | n/a | n/a | 0.52 | n/a | 0.24 | 0.81 | n/a | n/a | 0.03 | 2.27 | 9.08 |
| Fructose (g) | 0.44 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.22 | 0.09 | n/a | n/a | 0.09 | 1.44 | 5.76 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
| Water (g) | 30.07 | 0.38 | 0.0 | 130.36 | 0.93 | 44.78 | 20.8 | 35.95 | 50.84 | 0.69 | 8.64 | 28.34 | 351.8 | 1407.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.43 | 0.01 | 0.0 | n/a | 0.02 | 1.13 | 2.3 | 1.93 | 0.91 | 0.0 | 0.0 | 1.77 | 9.49 | 37.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 1.6 | 4.6 | 18.4 |
| Calcium (mg) | 7.763 | 1.181 | 0.034 | 37.421 | 1.172 | 14.725 | 2.36 | 13.437 | 1.65 | 0.111 | 0.532 | 7.796 | 88.181 | 352.724 |
| Iron (mg) | 0.07 | 0.01 | 0.02 | 1.73 | 0.36 | 0.46 | 0.07 | 0.12 | 0.27 | 0.01 | 0.02 | 0.54 | 3.7 | 14.8 |
| Magnesium (mg) | 3.375 | 0.163 | 0.0 | 44.225 | 1.719 | 5.225 | 2.655 | 4.886 | 4.95 | 0.173 | 0.177 | 9.214 | 76.761 | 307.044 |
| Phosphorus (mg) | 9.788 | 0.998 | 0.0 | 365.707 | 8.438 | 9.025 | 2.655 | 14.251 | 47.299 | 1.664 | 1.152 | 29.059 | 490.035 | 1960.14 |
| Potassium (mg) | 49.275 | 2.617 | 0.034 | 576.626 | 8.359 | 89.3 | 27.14 | 130.296 | 174.897 | 3.057 | 4.784 | 54.219 | 1120.604 | 4482.416 |
| Sodium (mg) | 1.35 | 0.111 | 0.068 | 146.283 | 0.156 | 67.925 | 2.655 | 28.095 | 2.75 | 7.839 | 28.884 | 38.273 | 324.387 | 1297.548 |
| Zinc (mg) | 0.06 | 0.01 | 0.0 | 5.68 | 0.05 | 0.07 | 0.02 | 0.1 | 0.29 | 0.03 | 0.0 | 0.29 | 6.59 | 26.36 |
| Copper (mg) | 0.014 | 0.002 | 0.0 | 0.204 | 0.011 | 0.033 | 0.015 | 0.02 | 0.176 | 0.001 | 0.0 | 0.043 | 0.518 | 2.072 |
| Manganese (mg) | 0.044 | 0.011 | 0.0 | 0.051 | 0.053 | 0.038 | n/a | 0.057 | 0.027 | 0.0 | 0.001 | 0.12 | 0.403 | 1.612 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 14.6 | 2.6 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.1 | 0.7 | 23.6 | 94.4 |
| Vitamin A, IU (IU) | 0.675 | 0.059 | 0.0 | 0.0 | 0.0 | 55.575 | n/a | 6802.266 | 0.0 | 0.924 | 0.0 | 729.304 | 7588.802 | 30355.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.136 | 0.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.85 | 0.0 | 339.991 | 0.0 | 0.16 | 0.0 | 36.501 | 379.502 | 1518.008 |
| Beta Carotene (mcg) | 0.338 | 0.033 | 0.0 | n/a | 0.0 | 33.25 | 0.0 | 3373.445 | 0.0 | 0.136 | 0.0 | 434.109 | 3841.31 | 15365.24 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.48 | 0.46 | 0.0 | 0.32 | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.01 | 1.56 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.641 | n/a | n/a | 10.541 | 42.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1314.325 | 0.0 | 0.407 | 0.0 | 0.136 | 0.0 | 0.0 | 1314.868 | 5259.472 |
| Lutein + zeaxanthin (mcg) | 1.35 | 0.104 | 0.0 | n/a | 1.406 | 40.85 | 0.0 | 104.237 | 0.0 | 0.0 | 0.0 | 833.49 | 981.437 | 3925.748 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.02 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.27 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | 6.4 | 17.1 | 68.4 |
| Thiamin (mg) | 0.017 | 0.001 | 0.0 | 0.136 | 0.062 | 0.024 | 0.006 | 0.029 | 0.044 | 0.003 | 0.0 | 0.092 | 0.414 | 1.656 |
| Riboflavin (mg) | 0.01 | 0.001 | 0.0 | 0.476 | 0.038 | 0.029 | 0.006 | 0.024 | 0.22 | 0.001 | 0.002 | 0.035 | 0.843 | 3.372 |
| Niacin (mg) | 0.041 | 0.005 | 0.0 | 13.455 | 0.461 | 0.337 | 0.062 | 0.399 | 1.985 | 0.058 | 0.069 | 0.61 | 17.481 | 69.924 |
| Pantothenic acid (mg) | 0.041 | 0.004 | 0.0 | 2.211 | 0.034 | 0.057 | n/a | 0.11 | 0.825 | 0.008 | 0.002 | 0.195 | 3.487 | 13.948 |
| Vitamin B-6 (mg) | 0.041 | 0.008 | 0.0 | 0.782 | 0.003 | 0.052 | 0.0 | 0.057 | 0.055 | 0.004 | 0.001 | 0.028 | 1.031 | 4.124 |
| Folate (mcg) | 6.413 | 0.02 | 0.0 | 27.215 | 14.297 | 3.8 | 0.0 | 7.736 | 8.8 | 0.012 | 0.177 | 18.782 | 87.252 | 349.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 2.45 | 9.8 |
| Choline (mg) | 2.1 | 0.2 | 0.0 | n/a | 0.8 | 3.3 | 1.5 | 3.6 | 9.5 | 0.7 | 0.3 | 9.6 | 31.4 | 125.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.003 | 0.0 | 0.0 | 0.34 | 0.01 | 0.005 | n/a | 0.004 | 0.022 | 0.001 | n/a | 0.014 | 0.401 | 1.604 |
| Threonine (g) | 0.007 | 0.001 | 0.0 | 1.497 | 0.022 | 0.019 | n/a | 0.077 | 0.06 | 0.007 | n/a | 0.071 | 1.762 | 7.048 |
| Isoleucine (g) | 0.003 | 0.001 | 0.0 | 1.684 | 0.028 | 0.01 | n/a | 0.033 | 0.044 | 0.008 | n/a | 0.067 | 1.878 | 7.512 |
| Leucine (g) | 0.01 | 0.002 | 0.0 | 2.722 | 0.055 | 0.014 | n/a | 0.041 | 0.066 | 0.013 | n/a | 0.11 | 3.033 | 12.132 |
| Lysine (g) | 0.014 | 0.002 | 0.0 | 2.807 | 0.018 | 0.014 | n/a | 0.041 | 0.06 | 0.015 | n/a | 0.11 | 3.08 | 12.32 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.799 | 0.014 | 0.005 | n/a | 0.008 | 0.016 | 0.004 | n/a | 0.028 | 0.876 | 3.504 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.391 | 0.017 | 0.005 | n/a | 0.033 | 0.005 | 0.002 | n/a | 0.011 | 0.464 | 1.856 |
| Phenylalanine (g) | 0.01 | 0.001 | 0.0 | 1.378 | 0.041 | 0.014 | n/a | 0.024 | 0.049 | 0.007 | n/a | 0.067 | 1.592 | 6.368 |
| Tyrosine (g) | 0.003 | 0.001 | 0.0 | 1.089 | 0.024 | 0.01 | n/a | 0.016 | 0.022 | 0.005 | n/a | 0.039 | 1.209 | 4.836 |
| Valine (g) | 0.007 | 0.002 | 0.0 | 1.888 | 0.033 | 0.01 | n/a | 0.029 | 0.126 | 0.009 | n/a | 0.082 | 2.184 | 8.736 |
| Arginine (g) | 0.034 | 0.004 | 0.0 | 2.007 | 0.033 | 0.01 | n/a | 0.037 | 0.044 | 0.011 | n/a | 0.145 | 2.324 | 9.296 |
| Histidine (g) | 0.003 | 0.001 | 0.0 | 1.242 | 0.018 | 0.01 | n/a | 0.016 | 0.033 | 0.007 | n/a | 0.035 | 1.365 | 5.46 |
| Alanine (g) | 0.007 | 0.001 | 0.0 | 2.024 | 0.026 | 0.014 | n/a | 0.045 | 0.11 | 0.011 | n/a | 0.082 | 2.319 | 9.276 |
| Aspartic acid (g) | 0.03 | 0.003 | 0.0 | 2.943 | 0.034 | 0.076 | n/a | 0.077 | 0.11 | 0.016 | n/a | 0.17 | 3.46 | 13.84 |
| Glutamic acid (g) | 0.088 | 0.005 | 0.0 | 5.392 | 0.272 | 0.228 | n/a | 0.151 | 0.187 | 0.027 | n/a | 0.252 | 6.601 | 26.404 |
| Glycine (g) | 0.01 | 0.001 | 0.0 | 1.752 | 0.029 | 0.01 | n/a | 0.02 | 0.049 | 0.011 | n/a | 0.064 | 1.947 | 7.788 |
| Proline (g) | 0.003 | 0.001 | 0.0 | 1.429 | 0.094 | 0.01 | n/a | 0.02 | 0.044 | 0.009 | n/a | 0.06 | 1.669 | 6.676 |
| Serine (g) | 0.007 | 0.001 | 0.0 | 1.276 | 0.041 | 0.014 | n/a | 0.02 | 0.049 | 0.007 | n/a | 0.06 | 1.476 | 5.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 141.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.887 | 0.0 | 0.0 | 142.067 | 568.268 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.003 | 0.012 |
| Saturated Fat (g) | 0.014 | 0.001 | 0.466 | 1.106 | 0.013 | 0.01 | 0.0 | 0.016 | 0.022 | 0.108 | 0.01 | 0.025 | 1.789 | 7.156 |
| Phytosterols (mg) | 5.063 | n/a | 7.459 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.521 | 50.084 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 2.462 | 1.174 | 0.007 | 0.01 | 0.0 | 0.004 | 0.0 | 0.146 | 0.008 | 0.011 | 3.824 | 15.296 |
| Polyunsaturated (g) | 0.007 | 0.002 | 0.355 | 0.374 | 0.032 | 0.024 | 0.0 | 0.049 | 0.077 | 0.044 | 0.001 | 0.064 | 1.028 | 4.112 |