Receta Veal Marsala Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
0.65g 		olive oil
3.38g 		veal shoulder
170.1g 		flour
7.81g 		tomatoes
47.5g 		marsala wine
29.5g 		carrots
40.72g 		mushrooms
55.0g 		seasoning
1.23g 		bouillon
8.86g 		peas
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.04 0.0 34.09 0.81 0.37 0.06 0.38 1.7 0.19 0.1 1.85 39.95 159.8
Total Fat (g) 0.03 0.0 3.38 3.67 0.08 0.06 0.0 0.1 0.19 0.33 0.02 0.14 8.0 32.0
Carbohydrates (g) 3.15 0.22 0.0 0.0 5.96 1.9 4.04 3.9 1.8 0.0 0.0 4.83 25.8 103.2
Ash (g) 0.12 0.01 0.0 1.91 0.04 0.38 n/a 0.39 0.47 0.03 0.09 0.28 3.71 14.84
Calories (kcal) 13.5 0.972 29.835 178.601 28.438 8.075 47.2 16.694 12.1 3.747 0.62 27.287 367.069 1468.276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.58 0.0 n/a n/a 1.48 2.06 8.24
Sucrose (g) 0.33 n/a n/a n/a n/a 0.0 n/a 1.46 0.0 n/a n/a 1.63 3.43 13.72
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a 0.52 n/a 0.24 0.81 n/a n/a 0.03 2.27 9.08
Fructose (g) 0.44 n/a n/a n/a n/a 0.6 n/a 0.22 0.09 n/a n/a 0.09 1.44 5.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 30.07 0.38 0.0 130.36 0.93 44.78 20.8 35.95 50.84 0.69 8.64 28.34 351.8 1407.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.0 n/a 0.02 1.13 2.3 1.93 0.91 0.0 0.0 1.77 9.49 37.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.5 0.0 1.1 0.5 0.0 0.0 1.6 4.6 18.4
Calcium (mg) 7.763 1.181 0.034 37.421 1.172 14.725 2.36 13.437 1.65 0.111 0.532 7.796 88.181 352.724
Iron (mg) 0.07 0.01 0.02 1.73 0.36 0.46 0.07 0.12 0.27 0.01 0.02 0.54 3.7 14.8
Magnesium (mg) 3.375 0.163 0.0 44.225 1.719 5.225 2.655 4.886 4.95 0.173 0.177 9.214 76.761 307.044
Phosphorus (mg) 9.788 0.998 0.0 365.707 8.438 9.025 2.655 14.251 47.299 1.664 1.152 29.059 490.035 1960.14
Potassium (mg) 49.275 2.617 0.034 576.626 8.359 89.3 27.14 130.296 174.897 3.057 4.784 54.219 1120.604 4482.416
Sodium (mg) 1.35 0.111 0.068 146.283 0.156 67.925 2.655 28.095 2.75 7.839 28.884 38.273 324.387 1297.548
Zinc (mg) 0.06 0.01 0.0 5.68 0.05 0.07 0.02 0.1 0.29 0.03 0.0 0.29 6.59 26.36
Copper (mg) 0.014 0.002 0.0 0.204 0.011 0.033 0.015 0.02 0.176 0.001 0.0 0.043 0.518 2.072
Manganese (mg) 0.044 0.011 0.0 0.051 0.053 0.038 n/a 0.057 0.027 0.0 0.001 0.12 0.403 1.612
Selenium (mcg) 0.2 0.1 0.0 14.6 2.6 0.0 0.1 0.0 5.1 0.0 0.1 0.7 23.6 94.4
Vitamin A, IU (IU) 0.675 0.059 0.0 0.0 0.0 55.575 n/a 6802.266 0.0 0.924 0.0 729.304 7588.802 30355.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.85 0.0 339.991 0.0 0.16 0.0 36.501 379.502 1518.008
Beta Carotene (mcg) 0.338 0.033 0.0 n/a 0.0 33.25 0.0 3373.445 0.0 0.136 0.0 434.109 3841.31 15365.24
Vitamin E (mg) 0.01 0.0 0.48 0.46 0.0 0.32 0.0 0.27 0.01 0.0 0.0 0.01 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.9 0.641 n/a n/a 10.541 42.164
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.407 0.0 0.136 0.0 0.0 1314.868 5259.472
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 n/a 1.406 40.85 0.0 104.237 0.0 0.0 0.0 833.49 981.437 3925.748
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.03 0.02 n/a 0.0 0.01 0.0 n/a 0.27 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 2.5 0.2 0.0 0.0 0.0 4.4 0.0 2.4 1.2 0.0 0.0 6.4 17.1 68.4
Thiamin (mg) 0.017 0.001 0.0 0.136 0.062 0.024 0.006 0.029 0.044 0.003 0.0 0.092 0.414 1.656
Riboflavin (mg) 0.01 0.001 0.0 0.476 0.038 0.029 0.006 0.024 0.22 0.001 0.002 0.035 0.843 3.372
Niacin (mg) 0.041 0.005 0.0 13.455 0.461 0.337 0.062 0.399 1.985 0.058 0.069 0.61 17.481 69.924
Pantothenic acid (mg) 0.041 0.004 0.0 2.211 0.034 0.057 n/a 0.11 0.825 0.008 0.002 0.195 3.487 13.948
Vitamin B-6 (mg) 0.041 0.008 0.0 0.782 0.003 0.052 0.0 0.057 0.055 0.004 0.001 0.028 1.031 4.124
Folate (mcg) 6.413 0.02 0.0 27.215 14.297 3.8 0.0 7.736 8.8 0.012 0.177 18.782 87.252 349.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.42 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.0 2.45 9.8
Choline (mg) 2.1 0.2 0.0 n/a 0.8 3.3 1.5 3.6 9.5 0.7 0.3 9.6 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.003 0.0 0.0 0.34 0.01 0.005 n/a 0.004 0.022 0.001 n/a 0.014 0.401 1.604
Threonine (g) 0.007 0.001 0.0 1.497 0.022 0.019 n/a 0.077 0.06 0.007 n/a 0.071 1.762 7.048
Isoleucine (g) 0.003 0.001 0.0 1.684 0.028 0.01 n/a 0.033 0.044 0.008 n/a 0.067 1.878 7.512
Leucine (g) 0.01 0.002 0.0 2.722 0.055 0.014 n/a 0.041 0.066 0.013 n/a 0.11 3.033 12.132
Lysine (g) 0.014 0.002 0.0 2.807 0.018 0.014 n/a 0.041 0.06 0.015 n/a 0.11 3.08 12.32
Methionine (g) 0.0 0.001 0.0 0.799 0.014 0.005 n/a 0.008 0.016 0.004 n/a 0.028 0.876 3.504
Cystine (g) 0.0 0.0 0.0 0.391 0.017 0.005 n/a 0.033 0.005 0.002 n/a 0.011 0.464 1.856
Phenylalanine (g) 0.01 0.001 0.0 1.378 0.041 0.014 n/a 0.024 0.049 0.007 n/a 0.067 1.592 6.368
Tyrosine (g) 0.003 0.001 0.0 1.089 0.024 0.01 n/a 0.016 0.022 0.005 n/a 0.039 1.209 4.836
Valine (g) 0.007 0.002 0.0 1.888 0.033 0.01 n/a 0.029 0.126 0.009 n/a 0.082 2.184 8.736
Arginine (g) 0.034 0.004 0.0 2.007 0.033 0.01 n/a 0.037 0.044 0.011 n/a 0.145 2.324 9.296
Histidine (g) 0.003 0.001 0.0 1.242 0.018 0.01 n/a 0.016 0.033 0.007 n/a 0.035 1.365 5.46
Alanine (g) 0.007 0.001 0.0 2.024 0.026 0.014 n/a 0.045 0.11 0.011 n/a 0.082 2.319 9.276
Aspartic acid (g) 0.03 0.003 0.0 2.943 0.034 0.076 n/a 0.077 0.11 0.016 n/a 0.17 3.46 13.84
Glutamic acid (g) 0.088 0.005 0.0 5.392 0.272 0.228 n/a 0.151 0.187 0.027 n/a 0.252 6.601 26.404
Glycine (g) 0.01 0.001 0.0 1.752 0.029 0.01 n/a 0.02 0.049 0.011 n/a 0.064 1.947 7.788
Proline (g) 0.003 0.001 0.0 1.429 0.094 0.01 n/a 0.02 0.044 0.009 n/a 0.06 1.669 6.676
Serine (g) 0.007 0.001 0.0 1.276 0.041 0.014 n/a 0.02 0.049 0.007 n/a 0.06 1.476 5.904
Cholesterol (mg) 0.0 0.0 0.0 141.18 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 142.067 568.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.003 0.012
Saturated Fat (g) 0.014 0.001 0.466 1.106 0.013 0.01 0.0 0.016 0.022 0.108 0.01 0.025 1.789 7.156
Phytosterols (mg) 5.063 n/a 7.459 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.521 50.084
Monounsaturated Fat (g) 0.003 0.0 2.462 1.174 0.007 0.01 0.0 0.004 0.0 0.146 0.008 0.011 3.824 15.296
Polyunsaturated (g) 0.007 0.002 0.355 0.374 0.032 0.024 0.0 0.049 0.077 0.044 0.001 0.064 1.028 4.112