Receta Veal Medallions With Blueberry Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		veal
147.42g 		flour
20.84g 		salt
0.75g 		olive oil
13.5g 		chicken broth
88.72g 		blueberries
42.67g 		paprika
0.53g 		pepper
0.13g 		garlic
1.31g 		wine
42.53g 		Total Per Serving Total for Recipe
Protein (g) 29.78 2.15 0.0 0.0 0.89 0.28 0.08 0.01 0.08 0.03 33.3 66.6
Total Fat (g) 4.23 0.2 0.0 13.5 0.09 0.14 0.07 0.0 0.01 0.0 18.24 36.48
Carbohydrates (g) 0.0 15.9 0.0 0.0 0.35 9.41 0.29 0.08 0.43 1.16 27.63 55.26
Ash (g) 1.59 0.1 0.75 0.0 0.62 0.07 0.04 0.01 0.02 0.1 3.3 6.6
Calories (kcal) 165.107 75.839 0.0 119.34 6.21 37.545 1.517 0.332 1.944 35.296 443.131 886.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 8.8
Water (g) 111.9 2.48 0.0 0.0 86.77 32.76 0.05 0.01 0.76 36.82 271.56 543.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.0 0.0 8.73 0.05 0.0 0.01 0.34 9.19 18.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.4 0.7 0.2 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 22.113 3.125 0.18 0.135 5.323 2.133 0.929 0.568 2.362 3.402 40.271 80.542
Iron (mg) 1.25 0.97 0.0 0.08 0.18 0.14 0.12 0.04 0.02 0.16 2.96 5.92
Magnesium (mg) 36.854 4.584 0.008 0.0 0.887 1.707 0.971 0.252 0.326 4.678 50.267 100.534
Phosphorus (mg) 311.049 22.502 0.0 0.0 11.534 4.267 1.811 0.225 1.997 8.505 361.889 723.778
Potassium (mg) 483.527 22.293 0.06 0.135 70.976 17.066 12.306 1.637 5.233 42.1 655.333 1310.666
Sodium (mg) 126.778 0.417 290.685 0.27 140.178 1.28 0.179 0.057 0.222 2.126 562.191 1124.382
Zinc (mg) 4.76 0.15 0.0 0.0 0.06 0.03 0.02 0.0 0.02 0.06 5.09 10.18
Copper (mg) 0.162 0.029 0.0 0.0 0.027 0.021 0.003 0.001 0.004 0.004 0.252 0.504
Manganese (mg) 0.044 0.142 0.001 0.0 0.044 0.085 0.004 0.007 0.022 0.051 0.401 0.802
Selenium (mcg) 12.7 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 20.1 40.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.359 276.859 0.389 0.117 0.0 292.724 585.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.853 13.844 0.02 0.0 0.0 14.717 29.434
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 9.386 145.315 0.203 0.065 0.0 154.969 309.938
Vitamin E (mg) 0.38 0.01 0.0 1.94 0.0 0.16 0.16 0.0 0.0 0.0 2.65 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 3.75 0.0 0.0 0.0 22.612 69.074 0.267 0.209 0.0 95.912 191.824
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.11 n/a n/a 0.02 0.01 n/a n/a 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.2 0.5 0.4 0.0 0.4 0.0 7.5 15.0
Thiamin (mg) 0.118 0.165 0.0 0.0 0.0 0.013 0.003 0.0 0.003 0.004 0.306 0.612
Riboflavin (mg) 0.413 0.102 0.0 0.0 0.009 0.021 0.009 0.0 0.001 0.009 0.564 1.128
Niacin (mg) 11.543 1.229 0.0 0.0 0.452 0.047 0.08 0.001 0.009 0.072 13.435 26.87
Pantothenic acid (mg) 2.02 0.092 0.0 0.0 0.009 0.038 0.009 n/a 0.008 0.017 2.193 4.386
Vitamin B-6 (mg) 0.634 0.008 0.0 0.0 0.009 0.017 0.021 0.0 0.016 0.021 0.727 1.454
Folate (mcg) 19.164 38.128 0.0 0.0 0.0 0.853 0.557 0.013 0.039 0.425 59.179 118.358
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 2.1 4.2
Choline (mg) n/a 2.2 0.0 0.0 n/a 1.7 0.3 0.0 0.3 2.1 6.6 13.2
Folic acid (mcg) 0.0 32.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.086 64.172
Tryptophan (g) 0.295 0.027 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.323 0.646
Threonine (g) 1.297 0.058 0.0 0.0 n/a 0.009 n/a n/a 0.002 n/a 1.366 2.732
Isoleucine (g) 1.474 0.075 0.0 0.0 n/a 0.009 n/a n/a 0.003 n/a 1.561 3.122
Leucine (g) 2.373 0.148 0.0 0.0 n/a 0.017 n/a n/a 0.004 n/a 2.542 5.084
Lysine (g) 2.447 0.048 0.0 0.0 n/a 0.004 n/a n/a 0.004 n/a 2.503 5.006
Methionine (g) 0.693 0.038 0.0 0.0 n/a 0.004 n/a n/a 0.001 n/a 0.736 1.472
Cystine (g) 0.339 0.046 0.0 0.0 n/a 0.004 n/a n/a 0.001 n/a 0.39 0.78
Phenylalanine (g) 1.209 0.108 0.0 0.0 n/a 0.009 n/a n/a 0.002 n/a 1.328 2.656
Tyrosine (g) 0.943 0.065 0.0 0.0 n/a 0.004 n/a n/a 0.001 n/a 1.013 2.026
Valine (g) 1.651 0.088 0.0 0.0 n/a 0.013 n/a n/a 0.004 n/a 1.755 3.51
Arginine (g) 1.754 0.088 0.0 0.0 n/a 0.013 n/a n/a 0.008 n/a 1.863 3.726
Histidine (g) 1.076 0.048 0.0 0.0 n/a 0.004 n/a n/a 0.001 n/a 1.13 2.26
Alanine (g) 1.769 0.069 0.0 0.0 n/a 0.013 n/a n/a 0.002 n/a 1.852 3.704
Aspartic acid (g) 2.565 0.092 0.0 0.0 n/a 0.021 n/a n/a 0.006 n/a 2.684 5.368
Glutamic acid (g) 4.717 0.725 0.0 0.0 n/a 0.034 n/a n/a 0.011 n/a 5.487 10.974
Glycine (g) 1.533 0.077 0.0 0.0 n/a 0.013 n/a n/a 0.003 n/a 1.626 3.252
Proline (g) 1.238 0.25 0.0 0.0 n/a 0.009 n/a n/a 0.001 n/a 1.498 2.996
Serine (g) 1.12 0.108 0.0 0.0 n/a 0.009 n/a n/a 0.002 n/a 1.24 2.48
Cholesterol (mg) 122.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.356 244.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.268 0.033 0.0 1.864 0.027 0.013 0.011 0.001 0.001 0.0 3.218 6.436
Phytosterols (mg) n/a n/a 0.0 29.835 n/a n/a 0.919 0.12 n/a n/a 30.873 61.746
Monounsaturated Fat (g) 1.356 0.019 0.0 9.85 0.044 0.021 0.006 0.001 0.0 0.0 11.298 22.596
Polyunsaturated (g) 0.442 0.085 0.0 1.42 0.018 0.06 0.044 0.001 0.003 0.0 2.074 4.148