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Receta Veal Mozzarella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. fine dry crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
veal steak
49.14g
cheese
7.33g
olive oil
9.0g
butter
4.73g
onion
16.5g
tomatoes sauce
40.83g
water
79.0g
salt
1.0g
marjoram
0.05g
mozzarella
37.8g
egg
7.33g
water
1.64g
Total Per Serving Total for Recipe
Protein (g) 9.93 1.83 0.0 0.04 0.18 0.54 0.0 0.0 0.01 8.38 0.92 0.0 21.82 130.92
Total Fat (g) 1.41 2.43 9.0 3.84 0.02 0.07 0.0 0.0 0.0 8.45 0.73 0.0 25.95 155.7
Carbohydrates (g) 0.0 0.09 0.0 0.0 1.54 2.2 0.0 0.0 0.03 0.83 0.06 0.0 4.75 28.5
Ash (g) 0.53 0.29 0.0 0.1 0.06 0.82 0.08 1.0 0.01 1.24 0.06 0.0 4.18 25.08
Calories (kcal) 55.036 29.553 79.56 33.938 6.6 9.8 0.0 0.0 0.136 113.4 10.487 0.0 338.509 2031.054
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.16 0.11 n/a n/a n/a 0.01 0.01 n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.95 n/a n/a n/a 0.21 0.02 n/a 1.5 9.0
Fructose (g) n/a n/a n/a n/a 0.21 0.68 n/a n/a n/a 0.06 0.01 n/a 0.96 5.76
Lactose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a 0.05 0.3
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.3 2.7 0.0 0.75 14.7 37.21 78.92 0.0 0.0 18.9 5.56 1.64 197.69 1186.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.7 1.74 0.0 0.0 0.0 0.39 0.06 0.0 2.92 17.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.01 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 7.371 52.873 0.09 1.136 3.795 5.308 2.37 0.24 0.995 190.89 3.887 0.049 269.005 1614.03
Iron (mg) 0.42 0.05 0.05 0.0 0.03 0.42 0.0 0.0 0.04 0.17 0.13 0.0 1.32 7.92
Magnesium (mg) 12.285 2.053 0.0 0.095 1.65 6.533 0.79 0.01 0.173 7.56 0.88 0.016 32.046 192.276
Phosphorus (mg) 103.683 37.547 0.0 1.136 4.785 10.617 0.0 0.0 0.153 133.812 14.007 0.0 305.739 1834.434
Potassium (mg) 161.176 7.187 0.09 1.136 24.09 135.158 0.0 0.08 0.761 28.728 9.827 0.0 368.232 2209.392
Sodium (mg) 42.259 45.54 0.18 27.264 0.66 213.967 3.16 387.58 0.039 237.006 10.267 0.066 967.987 5807.922
Zinc (mg) 1.59 0.23 0.0 0.0 0.03 0.08 0.01 0.0 0.0 1.1 0.08 0.0 3.13 18.78
Copper (mg) 0.054 0.002 0.0 0.0 0.007 0.049 0.008 0.0 0.001 0.004 0.007 0.0 0.132 0.792
Manganese (mg) 0.015 0.001 0.0 0.0 0.021 0.045 0.0 0.001 0.003 0.011 0.003 0.0 0.1 0.6
Selenium (mcg) 4.2 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6.4 2.3 0.0 14.2 85.2
Vitamin A, IU (IU) 0.0 73.48 0.0 118.286 0.33 176.808 0.0 0.0 4.034 255.528 35.713 0.0 664.18 3985.08
Retinol (mcg) 0.0 18.92 0.0 31.761 0.0 0.0 0.0 0.0 0.0 65.772 10.193 0.0 126.646 759.876
Vitamin A, RAE (mcg_RAE) 0.0 19.433 0.0 32.376 0.0 8.983 0.0 0.0 0.202 67.662 10.267 0.0 138.923 833.538
Beta Carotene (mcg) n/a 6.233 0.0 7.479 0.165 105.758 0.0 0.0 2.403 21.546 0.733 0.0 144.318 865.908
Vitamin E (mg) 0.13 0.02 1.29 0.11 0.0 0.58 0.0 0.0 0.0 0.07 0.07 0.0 2.28 13.68
Vitamin D (IU) n/a 0.88 n/a 2.651 n/a n/a 0.0 n/a n/a n/a 2.567 0.0 6.097 36.582
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.66 9.392 0.0 0.0 0.431 0.0 24.273 0.0 34.756 208.536
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.039 0.002 0.0 0.0 0.008 0.008 0.0 0.0 0.0 0.011 0.005 0.0 0.075 0.45
Riboflavin (mg) 0.138 0.028 0.0 0.001 0.005 0.029 0.0 0.0 0.0 0.106 0.035 0.0 0.342 2.052
Niacin (mg) 3.848 0.006 0.0 0.002 0.02 0.4 0.0 0.0 0.002 0.038 0.005 0.0 4.32 25.92
Pantothenic acid (mg) 0.673 0.03 0.0 0.005 0.02 0.127 0.0 0.0 n/a 0.053 0.106 0.0 1.013 6.078
Vitamin B-6 (mg) 0.211 0.005 0.0 0.0 0.02 0.041 0.0 0.0 0.001 0.015 0.01 0.0 0.303 1.818
Folate (mcg) 6.388 1.32 0.0 0.142 3.135 4.492 0.0 0.0 0.137 2.646 3.447 0.0 21.706 130.236
Vitamin B-12 (mcg) 0.69 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.86 0.09 0.0 1.71 10.26
Choline (mg) n/a 1.2 0.0 0.9 1.0 4.0 0.0 0.0 0.0 5.8 18.4 0.0 31.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.023 0.0 0.0 0.002 0.004 n/a 0.0 n/a 0.197 0.012 n/a 0.337 2.022
Threonine (g) 0.432 0.065 0.0 0.002 0.003 0.016 n/a 0.0 n/a 0.37 0.041 n/a 0.931 5.586
Isoleucine (g) 0.491 0.114 0.0 0.002 0.002 0.012 n/a 0.0 n/a 0.431 0.049 n/a 1.101 6.606
Leucine (g) 0.791 0.175 0.0 0.004 0.005 0.016 n/a 0.0 n/a 0.692 0.08 n/a 1.763 10.578
Lysine (g) 0.816 0.152 0.0 0.003 0.007 0.016 n/a 0.0 n/a 0.367 0.067 n/a 1.427 8.562
Methionine (g) 0.231 0.048 0.0 0.001 0.0 0.004 n/a 0.0 n/a 0.197 0.028 n/a 0.508 3.048
Cystine (g) 0.113 0.01 0.0 0.0 0.0 0.004 n/a 0.0 n/a 0.045 0.02 n/a 0.192 1.152
Phenylalanine (g) 0.403 0.096 0.0 0.002 0.005 0.041 n/a 0.0 n/a 0.382 0.05 n/a 0.978 5.868
Tyrosine (g) 0.314 0.088 0.0 0.002 0.002 0.008 n/a 0.0 n/a 0.393 0.037 n/a 0.844 5.064
Valine (g) 0.55 0.122 0.0 0.003 0.003 0.012 n/a 0.0 n/a 0.499 0.063 n/a 1.253 7.518
Arginine (g) 0.585 0.069 0.0 0.001 0.017 0.012 n/a 0.0 n/a 0.197 0.06 n/a 0.941 5.646
Histidine (g) 0.359 0.064 0.0 0.001 0.002 0.008 n/a 0.0 n/a 0.197 0.023 n/a 0.653 3.918
Alanine (g) 0.59 0.051 0.0 0.001 0.003 0.016 n/a 0.0 n/a 0.268 0.054 n/a 0.985 5.91
Aspartic acid (g) 0.855 0.117 0.0 0.003 0.015 0.082 n/a 0.0 n/a 0.616 0.098 n/a 1.785 10.71
Glutamic acid (g) 1.572 0.447 0.0 0.009 0.043 0.265 n/a 0.0 n/a 1.686 0.123 n/a 4.145 24.87
Glycine (g) 0.511 0.032 0.0 0.001 0.005 0.012 n/a 0.0 n/a 0.197 0.032 n/a 0.789 4.734
Proline (g) 0.413 0.206 0.0 0.004 0.002 0.008 n/a 0.0 n/a 0.888 0.037 n/a 1.558 9.348
Serine (g) 0.373 0.107 0.0 0.002 0.003 0.016 n/a 0.0 n/a 0.28 0.071 n/a 0.853 5.118
Cholesterol (mg) 40.785 7.7 0.0 10.177 0.0 0.0 0.0 0.0 0.0 29.862 31.02 0.0 119.544 717.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 1.547 1.243 2.432 0.007 0.012 0.0 0.0 0.0 4.971 0.227 0.0 10.861 65.166
Phytosterols (mg) n/a n/a 19.89 n/a 2.475 n/a n/a 0.0 0.03 n/a n/a n/a 22.395 134.37
Monounsaturated Fat (g) 0.452 0.689 6.566 0.995 0.002 0.012 0.0 0.0 0.0 2.483 0.279 0.0 11.479 68.874
Polyunsaturated (g) 0.147 0.069 0.947 0.144 0.003 0.029 0.0 0.0 0.002 0.291 0.1 0.0 1.732 10.392