Receta Veal Mozzarella - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
veal steak
49.14g |
cheese
7.33g |
olive oil
9.0g |
butter
4.73g |
onion
16.5g |
tomatoes sauce
40.83g |
water
79.0g |
salt
1.0g |
marjoram
0.05g |
mozzarella
37.8g |
egg
7.33g |
water
1.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.93 | 1.83 | 0.0 | 0.04 | 0.18 | 0.54 | 0.0 | 0.0 | 0.01 | 8.38 | 0.92 | 0.0 | 21.82 | 130.92 |
Total Fat (g) | 1.41 | 2.43 | 9.0 | 3.84 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 8.45 | 0.73 | 0.0 | 25.95 | 155.7 |
Carbohydrates (g) | 0.0 | 0.09 | 0.0 | 0.0 | 1.54 | 2.2 | 0.0 | 0.0 | 0.03 | 0.83 | 0.06 | 0.0 | 4.75 | 28.5 |
Ash (g) | 0.53 | 0.29 | 0.0 | 0.1 | 0.06 | 0.82 | 0.08 | 1.0 | 0.01 | 1.24 | 0.06 | 0.0 | 4.18 | 25.08 |
Calories (kcal) | 55.036 | 29.553 | 79.56 | 33.938 | 6.6 | 9.8 | 0.0 | 0.0 | 0.136 | 113.4 | 10.487 | 0.0 | 338.509 | 2031.054 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | n/a | n/a | 0.16 | 0.11 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.31 | 1.86 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | 0.95 | n/a | n/a | n/a | 0.21 | 0.02 | n/a | 1.5 | 9.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | 0.68 | n/a | n/a | n/a | 0.06 | 0.01 | n/a | 0.96 | 5.76 |
Lactose (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.05 | 0.3 |
Maltose (g) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.05 | 0.3 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.3 | 2.7 | 0.0 | 0.75 | 14.7 | 37.21 | 78.92 | 0.0 | 0.0 | 18.9 | 5.56 | 1.64 | 197.69 | 1186.14 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.04 | 0.0 | 0.0 | 0.7 | 1.74 | 0.0 | 0.0 | 0.0 | 0.39 | 0.06 | 0.0 | 2.92 | 17.52 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.01 | n/a | 0.06 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 7.371 | 52.873 | 0.09 | 1.136 | 3.795 | 5.308 | 2.37 | 0.24 | 0.995 | 190.89 | 3.887 | 0.049 | 269.005 | 1614.03 |
Iron (mg) | 0.42 | 0.05 | 0.05 | 0.0 | 0.03 | 0.42 | 0.0 | 0.0 | 0.04 | 0.17 | 0.13 | 0.0 | 1.32 | 7.92 |
Magnesium (mg) | 12.285 | 2.053 | 0.0 | 0.095 | 1.65 | 6.533 | 0.79 | 0.01 | 0.173 | 7.56 | 0.88 | 0.016 | 32.046 | 192.276 |
Phosphorus (mg) | 103.683 | 37.547 | 0.0 | 1.136 | 4.785 | 10.617 | 0.0 | 0.0 | 0.153 | 133.812 | 14.007 | 0.0 | 305.739 | 1834.434 |
Potassium (mg) | 161.176 | 7.187 | 0.09 | 1.136 | 24.09 | 135.158 | 0.0 | 0.08 | 0.761 | 28.728 | 9.827 | 0.0 | 368.232 | 2209.392 |
Sodium (mg) | 42.259 | 45.54 | 0.18 | 27.264 | 0.66 | 213.967 | 3.16 | 387.58 | 0.039 | 237.006 | 10.267 | 0.066 | 967.987 | 5807.922 |
Zinc (mg) | 1.59 | 0.23 | 0.0 | 0.0 | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 1.1 | 0.08 | 0.0 | 3.13 | 18.78 |
Copper (mg) | 0.054 | 0.002 | 0.0 | 0.0 | 0.007 | 0.049 | 0.008 | 0.0 | 0.001 | 0.004 | 0.007 | 0.0 | 0.132 | 0.792 |
Manganese (mg) | 0.015 | 0.001 | 0.0 | 0.0 | 0.021 | 0.045 | 0.0 | 0.001 | 0.003 | 0.011 | 0.003 | 0.0 | 0.1 | 0.6 |
Selenium (mcg) | 4.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 2.3 | 0.0 | 14.2 | 85.2 |
Vitamin A, IU (IU) | 0.0 | 73.48 | 0.0 | 118.286 | 0.33 | 176.808 | 0.0 | 0.0 | 4.034 | 255.528 | 35.713 | 0.0 | 664.18 | 3985.08 |
Retinol (mcg) | 0.0 | 18.92 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.772 | 10.193 | 0.0 | 126.646 | 759.876 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.433 | 0.0 | 32.376 | 0.0 | 8.983 | 0.0 | 0.0 | 0.202 | 67.662 | 10.267 | 0.0 | 138.923 | 833.538 |
Beta Carotene (mcg) | n/a | 6.233 | 0.0 | 7.479 | 0.165 | 105.758 | 0.0 | 0.0 | 2.403 | 21.546 | 0.733 | 0.0 | 144.318 | 865.908 |
Vitamin E (mg) | 0.13 | 0.02 | 1.29 | 0.11 | 0.0 | 0.58 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 2.28 | 13.68 |
Vitamin D (IU) | n/a | 0.88 | n/a | 2.651 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.567 | 0.0 | 6.097 | 36.582 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 34248.552 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.66 | 9.392 | 0.0 | 0.0 | 0.431 | 0.0 | 24.273 | 0.0 | 34.756 | 208.536 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.15 | 0.9 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
Thiamin (mg) | 0.039 | 0.002 | 0.0 | 0.0 | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.011 | 0.005 | 0.0 | 0.075 | 0.45 |
Riboflavin (mg) | 0.138 | 0.028 | 0.0 | 0.001 | 0.005 | 0.029 | 0.0 | 0.0 | 0.0 | 0.106 | 0.035 | 0.0 | 0.342 | 2.052 |
Niacin (mg) | 3.848 | 0.006 | 0.0 | 0.002 | 0.02 | 0.4 | 0.0 | 0.0 | 0.002 | 0.038 | 0.005 | 0.0 | 4.32 | 25.92 |
Pantothenic acid (mg) | 0.673 | 0.03 | 0.0 | 0.005 | 0.02 | 0.127 | 0.0 | 0.0 | n/a | 0.053 | 0.106 | 0.0 | 1.013 | 6.078 |
Vitamin B-6 (mg) | 0.211 | 0.005 | 0.0 | 0.0 | 0.02 | 0.041 | 0.0 | 0.0 | 0.001 | 0.015 | 0.01 | 0.0 | 0.303 | 1.818 |
Folate (mcg) | 6.388 | 1.32 | 0.0 | 0.142 | 3.135 | 4.492 | 0.0 | 0.0 | 0.137 | 2.646 | 3.447 | 0.0 | 21.706 | 130.236 |
Vitamin B-12 (mcg) | 0.69 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 0.09 | 0.0 | 1.71 | 10.26 |
Choline (mg) | n/a | 1.2 | 0.0 | 0.9 | 1.0 | 4.0 | 0.0 | 0.0 | 0.0 | 5.8 | 18.4 | 0.0 | 31.4 | 188.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.098 | 0.023 | 0.0 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.197 | 0.012 | n/a | 0.337 | 2.022 |
Threonine (g) | 0.432 | 0.065 | 0.0 | 0.002 | 0.003 | 0.016 | n/a | 0.0 | n/a | 0.37 | 0.041 | n/a | 0.931 | 5.586 |
Isoleucine (g) | 0.491 | 0.114 | 0.0 | 0.002 | 0.002 | 0.012 | n/a | 0.0 | n/a | 0.431 | 0.049 | n/a | 1.101 | 6.606 |
Leucine (g) | 0.791 | 0.175 | 0.0 | 0.004 | 0.005 | 0.016 | n/a | 0.0 | n/a | 0.692 | 0.08 | n/a | 1.763 | 10.578 |
Lysine (g) | 0.816 | 0.152 | 0.0 | 0.003 | 0.007 | 0.016 | n/a | 0.0 | n/a | 0.367 | 0.067 | n/a | 1.427 | 8.562 |
Methionine (g) | 0.231 | 0.048 | 0.0 | 0.001 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.197 | 0.028 | n/a | 0.508 | 3.048 |
Cystine (g) | 0.113 | 0.01 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.045 | 0.02 | n/a | 0.192 | 1.152 |
Phenylalanine (g) | 0.403 | 0.096 | 0.0 | 0.002 | 0.005 | 0.041 | n/a | 0.0 | n/a | 0.382 | 0.05 | n/a | 0.978 | 5.868 |
Tyrosine (g) | 0.314 | 0.088 | 0.0 | 0.002 | 0.002 | 0.008 | n/a | 0.0 | n/a | 0.393 | 0.037 | n/a | 0.844 | 5.064 |
Valine (g) | 0.55 | 0.122 | 0.0 | 0.003 | 0.003 | 0.012 | n/a | 0.0 | n/a | 0.499 | 0.063 | n/a | 1.253 | 7.518 |
Arginine (g) | 0.585 | 0.069 | 0.0 | 0.001 | 0.017 | 0.012 | n/a | 0.0 | n/a | 0.197 | 0.06 | n/a | 0.941 | 5.646 |
Histidine (g) | 0.359 | 0.064 | 0.0 | 0.001 | 0.002 | 0.008 | n/a | 0.0 | n/a | 0.197 | 0.023 | n/a | 0.653 | 3.918 |
Alanine (g) | 0.59 | 0.051 | 0.0 | 0.001 | 0.003 | 0.016 | n/a | 0.0 | n/a | 0.268 | 0.054 | n/a | 0.985 | 5.91 |
Aspartic acid (g) | 0.855 | 0.117 | 0.0 | 0.003 | 0.015 | 0.082 | n/a | 0.0 | n/a | 0.616 | 0.098 | n/a | 1.785 | 10.71 |
Glutamic acid (g) | 1.572 | 0.447 | 0.0 | 0.009 | 0.043 | 0.265 | n/a | 0.0 | n/a | 1.686 | 0.123 | n/a | 4.145 | 24.87 |
Glycine (g) | 0.511 | 0.032 | 0.0 | 0.001 | 0.005 | 0.012 | n/a | 0.0 | n/a | 0.197 | 0.032 | n/a | 0.789 | 4.734 |
Proline (g) | 0.413 | 0.206 | 0.0 | 0.004 | 0.002 | 0.008 | n/a | 0.0 | n/a | 0.888 | 0.037 | n/a | 1.558 | 9.348 |
Serine (g) | 0.373 | 0.107 | 0.0 | 0.002 | 0.003 | 0.016 | n/a | 0.0 | n/a | 0.28 | 0.071 | n/a | 0.853 | 5.118 |
Cholesterol (mg) | 40.785 | 7.7 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.862 | 31.02 | 0.0 | 119.544 | 717.264 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.423 | 1.547 | 1.243 | 2.432 | 0.007 | 0.012 | 0.0 | 0.0 | 0.0 | 4.971 | 0.227 | 0.0 | 10.861 | 65.166 |
Phytosterols (mg) | n/a | n/a | 19.89 | n/a | 2.475 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 22.395 | 134.37 |
Monounsaturated Fat (g) | 0.452 | 0.689 | 6.566 | 0.995 | 0.002 | 0.012 | 0.0 | 0.0 | 0.0 | 2.483 | 0.279 | 0.0 | 11.479 | 68.874 |
Polyunsaturated (g) | 0.147 | 0.069 | 0.947 | 0.144 | 0.003 | 0.029 | 0.0 | 0.0 | 0.002 | 0.291 | 0.1 | 0.0 | 1.732 | 10.392 |