Receta Veal Or Chicken Piccata - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
veal
36.85g |
oil
3.4g |
butter
28.38g |
wine
14.75g |
lemon juice
0.95g |
sherry
3.69g |
chicken stock
14.79g |
water
3.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.44 | 0.0 | 0.24 | 0.01 | 0.0 | 0.01 | 0.15 | 0.0 | 7.85 | 62.8 |
| Total Fat (g) | 1.06 | 3.4 | 23.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 27.49 | 219.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 0.4 | 0.08 | 0.5 | 0.06 | 0.0 | 1.06 | 8.48 |
| Ash (g) | 0.4 | 0.0 | 0.6 | 0.04 | 0.0 | n/a | 0.1 | 0.0 | 1.14 | 9.12 |
| Calories (kcal) | 41.277 | 30.056 | 203.449 | 12.243 | 0.238 | 5.9 | 1.035 | 0.0 | 294.197 | 2353.576 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 16.8 |
| Water (g) | 27.98 | 0.0 | 4.5 | 12.77 | 0.87 | 2.6 | 14.46 | 3.7 | 66.87 | 534.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.02 | 0.12 | 0.02 | 0.29 | 0.0 | 0.0 | 0.44 | 3.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 5.528 | 0.0 | 6.81 | 1.18 | 0.067 | 0.295 | 0.887 | 0.111 | 14.878 | 119.024 |
| Iron (mg) | 0.31 | 0.0 | 0.01 | 0.05 | 0.0 | 0.01 | 0.03 | 0.0 | 0.41 | 3.28 |
| Magnesium (mg) | 9.214 | 0.0 | 0.568 | 1.623 | 0.057 | 0.332 | 0.148 | 0.037 | 11.978 | 95.824 |
| Phosphorus (mg) | 77.762 | 0.0 | 6.81 | 2.95 | 0.057 | 0.332 | 1.922 | 0.0 | 89.834 | 718.672 |
| Potassium (mg) | 120.882 | 0.0 | 6.81 | 14.603 | 1.183 | 3.393 | 11.829 | 0.0 | 158.698 | 1269.584 |
| Sodium (mg) | 31.695 | 0.0 | 163.44 | 0.738 | 0.01 | 0.332 | 23.362 | 0.148 | 219.724 | 1757.792 |
| Zinc (mg) | 1.19 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 1.25 | 10.0 |
| Copper (mg) | 0.041 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.004 | 0.0 | 0.049 | 0.392 |
| Manganese (mg) | 0.011 | n/a | 0.0 | 0.018 | 0.0 | n/a | 0.007 | 0.0 | 0.036 | 0.288 |
| Selenium (mcg) | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 28.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.091 | 0.0 | 0.191 | n/a | 0.0 | 0.0 | 709.282 | 5674.256 |
| Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 1523.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 194.085 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 194.095 | 1552.76 |
| Beta Carotene (mcg) | n/a | 0.0 | 44.833 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 44.861 | 358.888 |
| Vitamin E (mg) | 0.1 | 0.31 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 8.56 |
| Vitamin D (IU) | n/a | n/a | 15.89 | n/a | n/a | n/a | n/a | 0.0 | 15.89 | 127.12 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.086 | 0.0 | 0.0 | 0.0 | 0.086 | 0.688 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 1.5 | 12.0 |
| Thiamin (mg) | 0.029 | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.035 | 0.28 |
| Riboflavin (mg) | 0.103 | 0.0 | 0.009 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.117 | 0.936 |
| Niacin (mg) | 2.886 | 0.0 | 0.011 | 0.025 | 0.001 | 0.008 | 0.075 | 0.0 | 3.006 | 24.048 |
| Pantothenic acid (mg) | 0.505 | 0.0 | 0.031 | 0.006 | 0.001 | n/a | 0.001 | 0.0 | 0.544 | 4.352 |
| Vitamin B-6 (mg) | 0.158 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.168 | 1.344 |
| Folate (mcg) | 4.791 | 0.0 | 0.851 | 0.148 | 0.124 | 0.0 | 0.0 | 0.0 | 5.914 | 47.312 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.57 | 4.56 |
| Choline (mg) | n/a | n/a | 5.3 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 6.3 | 50.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.0 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.077 | 0.616 |
| Threonine (g) | 0.324 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.336 | 2.688 |
| Isoleucine (g) | 0.369 | 0.0 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.383 | 3.064 |
| Leucine (g) | 0.593 | 0.0 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.616 | 4.928 |
| Lysine (g) | 0.612 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.632 | 5.056 |
| Methionine (g) | 0.173 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.179 | 1.432 |
| Cystine (g) | 0.085 | 0.0 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Phenylalanine (g) | 0.302 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.314 | 2.512 |
| Tyrosine (g) | 0.236 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.247 | 1.976 |
| Valine (g) | 0.413 | 0.0 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.43 | 3.44 |
| Arginine (g) | 0.439 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.447 | 3.576 |
| Histidine (g) | 0.269 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.275 | 2.2 |
| Alanine (g) | 0.442 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.451 | 3.608 |
| Aspartic acid (g) | 0.641 | 0.0 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.658 | 5.264 |
| Glutamic acid (g) | 1.179 | 0.0 | 0.051 | n/a | n/a | n/a | n/a | n/a | 1.23 | 9.84 |
| Glycine (g) | 0.383 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.389 | 3.112 |
| Proline (g) | 0.31 | 0.0 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.332 | 2.656 |
| Serine (g) | 0.28 | 0.0 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.294 | 2.352 |
| Cholesterol (mg) | 30.589 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.595 | 732.76 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.317 | 0.253 | 14.576 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 15.15 | 121.2 |
| Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 68.0 |
| Monounsaturated Fat (g) | 0.339 | 0.773 | 5.964 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 7.084 | 56.672 |
| Polyunsaturated (g) | 0.111 | 2.215 | 0.863 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 3.191 | 25.528 |