Receta Veal Or Pork Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
73.71g 		egg
11.0g 		bread crumbs
13.5g 		shortening
6.4g 		tomatoes soup
76.25g 		soup
0.94g 		onion
9.0g 		garlic
0.65g 		thyme
0.06g 		jack cheese
28.35g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.89 1.38 1.8 0.0 1.23 0.07 0.1 0.04 0.01 6.84 n/a 26.36 105.44
Total Fat (g) 2.12 1.09 0.72 6.4 0.43 0.0 0.01 0.0 0.0 8.85 n/a 19.62 78.48
Carbohydrates (g) 0.0 0.08 9.72 0.0 10.23 0.61 0.84 0.22 0.04 0.46 n/a 22.19 88.76
Ash (g) 0.8 0.09 0.39 0.0 n/a 0.22 0.03 0.01 0.01 n/a n/a 1.55 6.2
Calories (kcal) 82.553 15.73 53.325 56.576 45.75 2.747 3.6 0.972 0.173 108.864 n/a 370.29 1481.16
Starch (g) n/a n/a 8.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.02 0.25 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a 0.01 0.33 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.26 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.95 8.34 0.88 0.0 62.91 0.04 8.02 0.38 0.0 11.23 n/a 147.75 591.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 0.84 0.0 6.18 0.04 0.38 0.01 0.0 0.14 n/a 7.68 30.72
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.9 0.1 0.2 0.0 0.0 0.0 n/a 1.8 7.2
Calcium (mg) 11.056 5.83 24.705 0.0 9.913 1.341 2.07 1.181 1.181 202.986 n/a 260.263 1041.052
Iron (mg) 0.63 0.2 0.65 0.0 0.85 0.01 0.02 0.01 0.08 0.21 n/a 2.65 10.6
Magnesium (mg) 18.427 1.32 5.805 0.0 10.675 0.563 0.9 0.163 0.138 7.371 n/a 45.361 181.444
Phosphorus (mg) 155.525 21.01 22.275 0.0 22.113 1.978 2.61 0.998 0.126 127.575 n/a 354.209 1416.836
Potassium (mg) 241.763 14.74 26.46 0.0 174.613 6.759 13.14 2.617 0.509 29.484 n/a 510.085 2040.34
Sodium (mg) 63.389 15.4 98.82 0.0 420.138 75.291 0.36 0.111 0.034 161.595 n/a 835.138 3340.552
Zinc (mg) 2.38 0.12 0.2 0.0 0.19 0.01 0.02 0.01 0.0 0.86 n/a 3.79 15.16
Copper (mg) 0.081 0.011 0.035 0.0 0.122 0.003 0.004 0.002 0.001 0.011 n/a 0.27 1.08
Manganese (mg) 0.022 0.004 0.124 n/a n/a 0.006 0.012 0.011 0.005 n/a n/a 0.185 0.74
Selenium (mcg) 6.3 3.5 3.4 0.0 3.9 0.0 0.0 0.1 0.0 4.1 n/a 21.4 85.6
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 n/a 0.141 0.18 0.059 2.375 n/a n/a 56.324 225.296
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.504 n/a 78.794 315.176
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 15.25 0.009 0.0 0.0 0.119 65.489 n/a 96.267 385.068
Beta Carotene (mcg) n/a 1.1 0.0 0.0 179.188 0.084 0.09 0.033 1.415 22.68 n/a 204.59 818.36
Vitamin E (mg) 0.19 0.11 0.01 0.05 0.26 0.0 0.0 0.0 0.0 0.08 n/a 0.7 2.8
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 8326.5 0.0 0.0 0.0 0.0 0.0 n/a 8326.5 33306.0
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 0.0 68.625 0.253 0.36 0.104 0.539 0.0 n/a 106.291 425.164
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.1 1.88 n/a 0.01 0.0 n/a n/a n/a n/a 2.05 8.2
Tocopherol, delta (mg) n/a 0.0 0.02 1.07 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.8 0.0 0.7 0.2 0.0 0.0 n/a 10.8 43.2
Thiamin (mg) 0.059 0.008 0.131 0.0 0.031 0.003 0.005 0.001 0.0 0.006 n/a 0.243 0.972
Riboflavin (mg) 0.206 0.053 0.054 0.0 0.046 0.003 0.003 0.001 0.0 0.108 n/a 0.473 1.892
Niacin (mg) 5.771 0.008 0.895 0.0 0.785 0.014 0.011 0.005 0.003 0.026 n/a 7.517 30.068
Pantothenic acid (mg) 1.01 0.158 0.074 0.0 n/a 0.008 0.011 0.004 n/a n/a n/a 1.265 5.06
Vitamin B-6 (mg) 0.317 0.015 0.016 0.0 0.069 0.005 0.011 0.008 0.0 0.023 n/a 0.465 1.86
Folate (mcg) 9.582 5.17 14.445 0.0 0.0 0.0 1.71 0.02 0.171 5.103 n/a 36.201 144.804
Vitamin B-12 (mcg) 1.03 0.14 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.24 n/a 1.46 5.84
Choline (mg) n/a 27.6 2.0 n/a 9.8 0.3 0.5 0.2 0.0 4.4 n/a 44.7 178.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.07 44.28
Tryptophan (g) 0.147 0.019 0.022 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.189 0.756
Threonine (g) 0.649 0.062 0.058 0.0 n/a n/a 0.002 0.001 0.0 n/a n/a 0.771 3.084
Isoleucine (g) 0.737 0.074 0.073 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.886 3.544
Leucine (g) 1.187 0.12 0.13 0.0 n/a n/a 0.003 0.002 0.0 n/a n/a 1.441 5.764
Lysine (g) 1.224 0.1 0.058 0.0 n/a n/a 0.004 0.002 0.0 n/a n/a 1.387 5.548
Methionine (g) 0.346 0.042 0.031 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.42 1.68
Cystine (g) 0.17 0.03 0.038 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.237 0.948
Phenylalanine (g) 0.604 0.075 0.089 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.772 3.088
Tyrosine (g) 0.472 0.055 0.054 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.582 2.328
Valine (g) 0.826 0.095 0.081 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 1.005 4.02
Arginine (g) 0.877 0.09 0.074 0.0 n/a n/a 0.009 0.004 n/a n/a n/a 1.055 4.22
Histidine (g) 0.538 0.034 0.041 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.614 2.456
Alanine (g) 0.885 0.081 0.065 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 1.033 4.132
Aspartic acid (g) 1.283 0.146 0.104 0.0 n/a n/a 0.008 0.003 n/a n/a n/a 1.544 6.176
Glutamic acid (g) 2.359 0.185 0.556 0.0 n/a n/a 0.023 0.005 n/a n/a n/a 3.128 12.512
Glycine (g) 0.767 0.047 0.066 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.884 3.536
Proline (g) 0.619 0.056 0.185 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.862 3.448
Serine (g) 0.56 0.107 0.089 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.759 3.036
Cholesterol (mg) 61.178 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 n/a 133.79 535.16
Trans Fat (g) n/a n/a n/a 2.139 n/a n/a n/a n/a n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.634 0.341 0.162 1.487 0.122 0.001 0.004 0.001 0.002 5.568 n/a 8.321 33.284
Phytosterols (mg) n/a n/a 1.08 n/a n/a 0.0 1.35 n/a 0.102 n/a n/a 2.532 10.128
Monounsaturated Fat (g) 0.678 0.419 0.138 4.124 0.137 0.001 0.001 0.0 0.0 2.557 n/a 8.055 32.22
Polyunsaturated (g) 0.221 0.15 0.278 0.446 0.145 0.002 0.002 0.002 0.001 0.264 n/a 1.509 6.036