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Receta Veal Orleans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 veal rounds, cut
1/2 teaspoon Tony Cachere's Creole seasoning
1 toe garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		veal
0.0g 		onion
49.5g 		bell pepper
48.79g 		flour
31.25g 		soy sauce
5.3g 		worcestershire sauce
5.73g 		oil
6.8g 		butter
7.1g 		beef bouillon
5.0g 		tomato
67.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.42 3.23 0.33 0.0 0.0 0.06 0.06 0.59 5.24 10.48
Total Fat (g) n/a 0.05 0.08 0.31 0.0 0.0 6.8 5.76 0.01 0.13 13.15 26.3
Carbohydrates (g) n/a 4.62 2.26 23.85 0.4 1.12 0.0 0.0 0.0 2.64 34.9 69.8
Ash (g) n/a 0.17 0.21 0.15 0.81 0.11 0.0 0.15 n/a 0.34 1.94 3.88
Calories (kcal) n/a 19.8 9.758 113.75 2.809 4.469 60.112 50.907 0.35 12.121 274.077 548.154
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.49 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.54 1.08
Glucose (dextrose) (g) n/a 0.98 0.57 n/a n/a n/a n/a n/a n/a 0.84 2.38 4.76
Fructose (g) n/a 0.64 0.55 n/a n/a n/a n/a n/a n/a 0.92 2.11 4.22
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 44.11 45.81 3.73 3.75 4.5 0.0 1.13 4.88 63.64 171.54 343.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 1.17 0.08 0.09 0.57 0.0 0.0 0.0 1.77 5.79 11.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.4 6.8
Calcium (mg) n/a 11.385 4.879 4.688 1.007 6.131 0.0 1.704 0.3 6.734 36.828 73.656
Iron (mg) n/a 0.1 0.17 1.45 0.1 0.3 0.0 0.0 0.01 0.18 2.32 4.64
Magnesium (mg) n/a 4.95 4.879 6.875 2.279 0.745 0.0 0.142 0.1 7.407 27.377 54.754
Phosphorus (mg) n/a 14.355 9.758 33.75 6.625 3.438 0.0 1.704 0.65 16.162 86.442 172.884
Potassium (mg) n/a 72.27 85.383 33.438 11.501 45.84 0.0 1.704 2.7 159.596 412.431 824.862
Sodium (mg) n/a 1.98 1.464 0.625 298.761 56.154 0.0 40.896 16.3 3.367 419.547 839.094
Zinc (mg) n/a 0.08 0.06 0.22 0.03 0.01 0.0 0.01 0.0 0.11 0.53 1.06
Copper (mg) n/a 0.02 0.034 0.044 0.005 0.011 0.0 0.0 0.0 0.04 0.155 0.31
Manganese (mg) n/a 0.064 0.059 0.213 0.022 n/a n/a 0.0 n/a 0.074 0.432 0.864
Selenium (mcg) n/a 0.2 0.0 10.6 0.0 0.0 0.0 0.1 0.0 0.0 11.0 22.0
Vitamin A, IU (IU) n/a 0.99 180.523 0.0 0.0 4.527 0.0 177.429 n/a 560.942 924.411 1848.822
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.057 0.0 47.641 0.0 0.0 47.698 95.396
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.782 0.0 0.0 0.287 0.0 48.564 0.0 28.283 85.916 171.832
Beta Carotene (mcg) n/a 0.495 101.483 0.0 0.0 2.464 0.0 11.218 0.0 302.357 418.017 836.034
Vitamin E (mg) n/a 0.01 0.18 0.02 0.0 0.0 0.63 0.16 0.0 0.36 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a 1.98 166.374 5.625 0.0 2.75 0.0 0.0 0.0 82.828 259.558 519.116
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.01 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 n/a n/a n/a 0.0 n/a 0.08 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) n/a 3.7 39.2 0.0 0.0 0.7 0.0 0.0 0.0 8.6 52.2 104.4
Thiamin (mg) n/a 0.025 0.029 0.247 0.002 0.004 0.0 0.001 0.0 0.027 0.334 0.668
Riboflavin (mg) n/a 0.015 0.015 0.153 0.009 0.007 0.0 0.002 0.001 0.013 0.216 0.432
Niacin (mg) n/a 0.059 0.234 1.844 0.117 0.04 0.0 0.003 0.039 0.397 2.733 5.466
Pantothenic acid (mg) n/a 0.059 0.049 0.138 0.016 n/a 0.0 0.008 n/a 0.061 0.33 0.66
Vitamin B-6 (mg) n/a 0.059 0.107 0.013 0.008 0.0 0.0 0.0 0.001 0.054 0.242 0.484
Folate (mcg) n/a 9.405 4.879 57.188 0.742 0.458 0.0 0.213 0.1 10.101 83.086 166.172
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.04
Choline (mg) n/a 3.0 2.7 3.3 1.0 0.2 n/a 1.3 0.1 4.5 16.1 32.2
Folic acid (mcg) n/a 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) n/a 0.005 0.005 0.041 0.005 n/a 0.0 0.001 n/a 0.007 0.063 0.126
Threonine (g) n/a 0.01 0.02 0.088 0.013 n/a 0.0 0.003 n/a 0.02 0.153 0.306
Isoleucine (g) n/a 0.005 0.01 0.113 0.016 n/a 0.0 0.004 n/a 0.013 0.16 0.32
Leucine (g) n/a 0.015 0.02 0.222 0.027 n/a 0.0 0.006 n/a 0.02 0.309 0.618
Lysine (g) n/a 0.02 0.02 0.072 0.019 n/a 0.0 0.005 n/a 0.02 0.155 0.31
Methionine (g) n/a 0.0 0.005 0.056 0.005 n/a 0.0 0.001 n/a 0.007 0.074 0.148
Cystine (g) n/a 0.0 0.005 0.069 0.006 n/a 0.0 0.001 n/a 0.007 0.087 0.174
Phenylalanine (g) n/a 0.015 0.044 0.163 0.017 n/a 0.0 0.003 n/a 0.047 0.289 0.578
Tyrosine (g) n/a 0.005 0.005 0.097 0.012 n/a 0.0 0.003 n/a 0.007 0.128 0.256
Valine (g) n/a 0.01 0.02 0.131 0.016 n/a 0.0 0.004 n/a 0.013 0.195 0.39
Arginine (g) n/a 0.05 0.015 0.131 0.023 n/a 0.0 0.002 n/a 0.013 0.234 0.468
Histidine (g) n/a 0.005 0.005 0.072 0.008 n/a 0.0 0.001 n/a 0.007 0.098 0.196
Alanine (g) n/a 0.01 0.02 0.103 0.015 n/a 0.0 0.002 n/a 0.02 0.17 0.34
Aspartic acid (g) n/a 0.045 0.102 0.138 0.036 n/a 0.0 0.004 n/a 0.094 0.419 0.838
Glutamic acid (g) n/a 0.129 0.093 1.088 0.078 n/a 0.0 0.013 n/a 0.29 1.69 3.38
Glycine (g) n/a 0.015 0.015 0.116 0.015 n/a 0.0 0.001 n/a 0.013 0.175 0.35
Proline (g) n/a 0.005 0.01 0.375 0.024 n/a 0.0 0.006 n/a 0.013 0.433 0.866
Serine (g) n/a 0.01 0.024 0.163 0.019 n/a 0.0 0.004 n/a 0.02 0.24 0.48
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.35
Saturated Fat (g) n/a 0.02 0.029 0.05 0.001 0.0 0.505 3.647 0.006 0.02 4.278 8.556
Phytosterols (mg) n/a 7.425 4.391 n/a n/a n/a 17.0 n/a n/a 4.714 33.53 67.06
Monounsaturated Fat (g) n/a 0.005 0.005 0.028 0.001 0.0 1.546 1.492 0.005 0.02 3.101 6.202
Polyunsaturated (g) n/a 0.01 0.029 0.128 0.001 0.0 4.43 0.216 0.001 0.054 4.868 9.736