Receta Veal Parmesan For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 veal cutlets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
27.0g 		parmesan cheese
25.0g 		pepper
0.26g 		egg
44.0g 		water
4.93g 		veal
0.0g 		tomatoes sauce
245.0g 		water
9.87g 		oregano
0.25g 		onion salt
1.23g 		pepper
0.1g 		mozzarella cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 9.62 0.03 5.54 0.0 n/a 3.23 0.0 0.03 0.14 0.01 7.27 29.46 29.46
Total Fat (g) 1.43 7.15 0.01 4.37 0.0 n/a 0.44 0.0 0.03 0.03 0.0 5.61 19.07 19.07
Carbohydrates (g) 19.43 1.02 0.17 0.34 0.0 n/a 13.18 0.0 0.16 0.78 0.06 1.07 36.22 36.22
Ash (g) 0.77 2.01 0.01 0.38 0.0 n/a 4.9 0.01 0.02 0.17 0.0 n/a 8.28 8.28
Calories (kcal) 106.65 107.75 0.663 62.92 0.0 n/a 58.8 0.0 0.765 3.924 0.255 84.56 426.287 426.287
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.11
Sucrose (g) 0.0 0.04 n/a 0.05 n/a n/a 0.64 n/a 0.0 n/a n/a n/a 0.73 0.73
Glucose (dextrose) (g) 0.49 0.04 n/a 0.09 n/a n/a 5.71 n/a 0.0 n/a n/a n/a 6.33 6.33
Fructose (g) 0.66 0.04 n/a 0.05 n/a n/a 4.07 n/a 0.0 n/a n/a n/a 4.82 4.82
Lactose (g) 0.0 0.04 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Maltose (g) 0.52 0.04 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 5.21 0.03 33.37 4.93 n/a 223.24 9.86 0.02 0.11 0.01 13.01 291.54 291.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.23 0.0 0.34 0.0 n/a 10.41 0.0 0.01 0.44 0.0 0.17 13.27 13.27
Galactose (g) 0.0 0.04 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.1 0.3 0.0 0.0 5.4 5.4
Calcium (mg) 49.41 277.25 1.136 23.32 0.148 n/a 31.85 0.296 3.94 7.22 0.437 204.68 599.687 599.687
Iron (mg) 1.3 0.23 0.08 0.81 0.0 n/a 2.5 0.0 0.11 0.1 0.03 0.07 5.21 5.21
Magnesium (mg) 11.61 9.5 0.504 5.28 0.049 n/a 39.2 0.099 0.675 2.411 0.194 7.28 76.802 76.802
Phosphorus (mg) 44.55 182.25 0.45 84.04 0.0 n/a 63.7 0.0 0.5 4.945 0.173 146.72 527.327 527.327
Potassium (mg) 52.92 31.25 3.273 58.96 0.0 n/a 810.95 0.0 4.173 53.972 1.259 26.6 1043.357 1043.357
Sodium (mg) 197.64 382.25 0.114 61.6 0.197 n/a 1283.8 0.395 0.038 17.651 0.044 147.84 2091.568 2091.568
Zinc (mg) 0.39 0.97 0.0 0.49 0.0 n/a 0.49 0.0 0.01 0.03 0.0 0.88 3.27 3.27
Copper (mg) 0.07 0.06 0.003 0.044 0.0 n/a 0.294 0.001 0.002 0.007 0.001 0.008 0.492 0.492
Manganese (mg) 0.248 0.023 0.015 0.018 0.0 n/a 0.27 0.0 0.012 n/a 0.006 n/a 0.59 0.59
Selenium (mcg) 6.8 4.4 0.0 13.9 0.0 n/a 0.5 0.0 0.0 0.2 0.0 4.6 30.4 30.4
Vitamin A, IU (IU) 0.0 110.5 0.777 214.28 0.0 n/a 1060.85 0.0 17.258 24.133 0.299 n/a 1428.097 1428.097
Retinol (mcg) 0.0 29.25 0.0 61.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.68 134.09 134.09
Vitamin A, RAE (mcg_RAE) 0.0 30.0 0.039 61.6 0.0 n/a 53.9 0.0 0.863 1.205 0.015 44.8 192.422 192.422
Beta Carotene (mcg) 0.0 7.75 0.406 4.4 0.0 n/a 634.55 0.0 10.28 14.477 0.156 14.28 686.299 686.299
Vitamin E (mg) 0.02 0.07 0.0 0.43 0.0 n/a 3.48 0.0 0.05 0.07 0.0 0.1 4.21 4.21
Vitamin D (IU) n/a n/a n/a 15.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 n/a 34248.55 0.0 0.0 0.0 0.006 0.0 34248.572 34248.572
Lutein + zeaxanthin (mcg) 0.0 0.0 0.533 145.64 0.0 n/a 56.35 0.0 2.155 62.435 0.205 0.0 267.318 267.318
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.05 n/a 0.03 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.21 n/a 0.01 0.22 n/a n/a 0.25 n/a 0.05 n/a 0.0 n/a 0.74 0.74
Tocopherol, delta (mg) 0.05 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 17.2 0.0 0.1 1.1 0.0 0.0 18.4 18.4
Thiamin (mg) 0.262 0.008 0.0 0.031 0.0 n/a 0.049 0.0 0.001 0.005 0.0 0.028 0.384 0.384
Riboflavin (mg) 0.108 0.123 0.001 0.211 0.0 n/a 0.172 0.0 0.001 0.006 0.0 0.092 0.713 0.713
Niacin (mg) 1.79 0.028 0.003 0.031 0.0 n/a 2.401 0.0 0.016 0.057 0.001 0.034 4.36 4.36
Pantothenic acid (mg) 0.149 0.083 n/a 0.634 0.0 n/a 0.76 0.0 n/a n/a n/a n/a 1.624 1.624
Vitamin B-6 (mg) 0.032 0.013 0.001 0.062 0.0 n/a 0.245 0.0 0.003 0.006 0.0 0.022 0.384 0.384
Folate (mcg) 28.89 2.5 0.026 20.68 0.0 n/a 26.95 0.0 0.685 1.316 0.01 2.8 83.857 83.857
Vitamin B-12 (mcg) 0.09 0.57 0.0 0.57 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.65 1.87 1.87
Choline (mg) 3.9 3.9 0.0 110.5 0.0 n/a 24.3 0.0 0.1 1.5 0.0 4.0 148.1 148.1
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.043 0.13 n/a 0.075 n/a n/a 0.025 n/a n/a n/a n/a n/a 0.273 0.273
Threonine (g) 0.116 0.365 n/a 0.246 n/a n/a 0.098 n/a n/a n/a n/a n/a 0.826 0.826
Isoleucine (g) 0.146 0.493 n/a 0.295 n/a n/a 0.074 n/a n/a n/a n/a n/a 1.007 1.007
Leucine (g) 0.259 0.93 n/a 0.48 n/a n/a 0.098 n/a n/a n/a n/a n/a 1.767 1.767
Lysine (g) 0.116 0.745 n/a 0.4 n/a n/a 0.098 n/a n/a n/a n/a n/a 1.36 1.36
Methionine (g) 0.062 0.255 n/a 0.167 n/a n/a 0.025 n/a n/a n/a n/a n/a 0.509 0.509
Cystine (g) 0.076 0.03 n/a 0.119 n/a n/a 0.025 n/a n/a n/a n/a n/a 0.249 0.249
Phenylalanine (g) 0.178 0.52 n/a 0.299 n/a n/a 0.245 n/a n/a n/a n/a n/a 1.242 1.242
Tyrosine (g) 0.108 0.583 n/a 0.22 n/a n/a 0.049 n/a n/a n/a n/a n/a 0.96 0.96
Valine (g) 0.162 0.63 n/a 0.378 n/a n/a 0.074 n/a n/a n/a n/a n/a 1.244 1.244
Arginine (g) 0.149 0.393 n/a 0.361 n/a n/a 0.074 n/a n/a n/a n/a n/a 0.975 0.975
Histidine (g) 0.081 0.273 n/a 0.136 n/a n/a 0.049 n/a n/a n/a n/a n/a 0.539 0.539
Alanine (g) 0.13 0.29 n/a 0.326 n/a n/a 0.098 n/a n/a n/a n/a n/a 0.843 0.843
Aspartic acid (g) 0.208 0.668 n/a 0.585 n/a n/a 0.49 n/a n/a n/a n/a n/a 1.951 1.951
Glutamic acid (g) 1.112 2.175 n/a 0.739 n/a n/a 1.593 n/a n/a n/a n/a n/a 5.619 5.619
Glycine (g) 0.132 0.19 n/a 0.189 n/a n/a 0.074 n/a n/a n/a n/a n/a 0.585 0.585
Proline (g) 0.37 1.155 n/a 0.224 n/a n/a 0.049 n/a n/a n/a n/a n/a 1.798 1.798
Serine (g) 0.178 0.573 n/a 0.427 n/a n/a 0.098 n/a n/a n/a n/a n/a 1.276 1.276
Cholesterol (mg) 0.0 22.0 0.0 186.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.12 223.24 223.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 4.325 0.003 1.364 0.0 n/a 0.074 0.0 0.007 0.007 0.001 3.046 9.15 9.15
Phytosterols (mg) 2.16 n/a 0.239 n/a n/a n/a n/a n/a 0.508 n/a 0.092 n/a 2.999 2.999
Monounsaturated Fat (g) 0.275 2.095 0.003 1.676 0.0 n/a 0.074 0.0 0.002 0.005 0.001 1.358 5.489 5.489
Polyunsaturated (g) 0.556 0.293 0.003 0.598 0.0 n/a 0.172 0.0 0.013 0.013 0.001 0.143 1.791 1.791