Receta Veal Parmesan Or Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
soup diluted with water)
1 teaspoon Italian
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		garlic
2.61g 		olive oil
27.0g 		tomatoes
190.0g 		sugar
8.4g 		salt
6.0g 		oregano
0.5g 		basil
0.14g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.17 0.0 1.48 0.0 0.0 0.06 0.0 0.06 2.56 2.56
Total Fat (g) 0.07 0.01 27.0 0.25 0.0 0.0 0.05 0.0 0.02 27.4 27.4
Carbohydrates (g) 6.72 0.86 0.0 7.6 8.4 0.0 0.32 0.0 0.34 24.26 24.26
Ash (g) 0.25 0.04 0.0 1.54 0.0 5.99 0.04 0.0 0.02 7.88 7.88
Calories (kcal) 28.8 3.889 238.68 32.3 32.508 0.0 1.53 0.032 1.352 339.091 339.091
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.74 0.74
Glucose (dextrose) (g) 1.42 n/a n/a 2.09 n/a n/a 0.01 0.0 n/a 3.52 3.52
Fructose (g) 0.93 n/a n/a 2.41 n/a n/a 0.01 0.0 n/a 3.35 3.35
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 1.53 0.0 179.13 0.0 0.01 0.04 0.13 0.06 245.06 245.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.03 0.0 4.52 8.39 0.0 0.02 0.0 0.0 16.02 16.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 1.9 0.0 0.0 0.2 0.0 0.1 3.5 3.5
Calcium (mg) 16.56 4.724 0.27 58.9 0.084 1.44 7.88 0.249 2.316 92.423 92.423
Iron (mg) 0.15 0.04 0.15 1.84 0.0 0.02 0.22 0.0 0.15 2.59 2.59
Magnesium (mg) 7.2 0.653 0.0 20.9 0.0 0.06 1.35 0.09 1.028 31.281 31.281
Phosphorus (mg) 20.88 3.993 0.0 36.1 0.0 0.0 1.0 0.079 0.917 62.969 62.969
Potassium (mg) 105.12 10.466 0.27 357.2 0.168 0.48 8.345 0.415 6.673 489.137 489.137
Sodium (mg) 2.88 0.444 0.54 271.7 0.0 2325.48 0.075 0.006 0.233 2601.358 2601.358
Zinc (mg) 0.12 0.03 0.0 0.27 0.0 0.01 0.02 0.0 0.01 0.46 0.46
Copper (mg) 0.029 0.008 0.0 0.133 0.0 0.002 0.005 0.001 0.006 0.183 0.183
Manganese (mg) 0.094 0.044 0.0 0.152 0.0 0.006 0.023 0.002 0.03 0.35 0.35
Selenium (mcg) 0.4 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 1.44 0.235 0.0 222.3 0.0 0.0 34.515 7.427 1.585 267.502 267.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 0.0 0.0 1.725 0.372 0.08 13.576 13.576
Beta Carotene (mcg) 0.72 0.131 0.0 133.0 0.0 0.0 20.56 4.424 0.827 159.661 159.661
Vitamin E (mg) 0.01 0.0 3.87 1.29 0.0 0.0 0.09 0.0 0.0 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.032 5257.332 5257.332
Lutein + zeaxanthin (mcg) 2.88 0.418 0.0 163.4 0.0 0.0 4.31 7.955 1.087 180.049 180.049
Tocopherol, beta (mg) 0.0 n/a 0.03 0.02 n/a n/a 0.05 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.1 n/a n/a 0.1 0.0 0.02 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 5.3 0.8 0.0 17.7 0.0 0.0 0.3 0.0 0.1 24.2 24.2
Thiamin (mg) 0.036 0.005 0.0 0.095 0.0 0.0 0.002 0.0 0.001 0.139 0.139
Riboflavin (mg) 0.022 0.003 0.0 0.114 0.002 0.0 0.002 0.0 0.001 0.143 0.143
Niacin (mg) 0.086 0.018 0.0 1.349 0.0 0.0 0.031 0.001 0.006 1.492 1.492
Pantothenic acid (mg) 0.086 0.016 0.0 0.228 0.0 0.0 n/a 0.0 n/a 0.33 0.33
Vitamin B-6 (mg) 0.086 0.032 0.0 0.209 0.0 0.0 0.006 0.0 0.002 0.336 0.336
Folate (mcg) 13.68 0.078 0.0 15.2 0.0 0.0 1.37 0.096 0.053 30.477 30.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.6 0.1 13.3 0.0 0.0 0.2 0.0 0.1 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 0.019 n/a 0.0 n/a 0.0 n/a 0.028 0.028
Threonine (g) 0.014 0.004 0.0 0.076 n/a 0.0 n/a 0.0 n/a 0.095 0.095
Isoleucine (g) 0.007 0.006 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.051 0.051
Leucine (g) 0.022 0.008 0.0 0.057 n/a 0.0 n/a 0.0 n/a 0.087 0.087
Lysine (g) 0.029 0.007 0.0 0.057 n/a 0.0 n/a 0.0 n/a 0.093 0.093
Methionine (g) 0.0 0.002 0.0 0.019 n/a 0.0 n/a 0.0 n/a 0.021 0.021
Cystine (g) 0.0 0.002 0.0 0.019 n/a 0.0 n/a 0.0 n/a 0.021 0.021
Phenylalanine (g) 0.022 0.005 0.0 0.057 n/a 0.0 n/a 0.0 n/a 0.083 0.083
Tyrosine (g) 0.007 0.002 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.047 0.047
Valine (g) 0.014 0.008 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.06 0.06
Arginine (g) 0.072 0.016 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.127 0.127
Histidine (g) 0.007 0.003 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.048 0.048
Alanine (g) 0.014 0.003 0.0 0.057 n/a 0.0 n/a 0.0 n/a 0.075 0.075
Aspartic acid (g) 0.065 0.013 0.0 0.304 n/a 0.0 n/a 0.0 n/a 0.382 0.382
Glutamic acid (g) 0.187 0.021 0.0 0.912 n/a 0.0 n/a 0.0 n/a 1.121 1.121
Glycine (g) 0.022 0.005 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.065 0.065
Proline (g) 0.007 0.003 0.0 0.038 n/a 0.0 n/a 0.0 n/a 0.048 0.048
Serine (g) 0.014 0.005 0.0 0.057 n/a 0.0 n/a 0.0 n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 3.729 0.038 0.0 0.0 0.013 0.0 0.005 3.816 3.816
Phytosterols (mg) 10.8 n/a 59.67 n/a n/a 0.0 1.015 n/a 0.488 71.973 71.973
Monounsaturated Fat (g) 0.007 0.0 19.699 0.038 0.0 0.0 0.003 0.0 0.005 19.753 19.753
Polyunsaturated (g) 0.014 0.007 2.84 0.095 0.0 0.0 0.026 0.001 0.006 2.989 2.989