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Receta Veal Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
0.0g 		pepper
0.27g 		bread crumbs
27.0g 		parmesan cheese
2.5g 		veal
147.42g 		spray
0.15g 		tomatoes sauce
122.5g 		spaghetti sauce
32.0g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 3.6 0.96 29.78 0.0 1.62 0.57 7.36 43.92 87.84
Total Fat (g) n/a 0.01 1.43 0.72 4.23 0.12 0.22 0.86 5.68 13.26 26.52
Carbohydrates (g) n/a 0.17 19.43 0.1 0.0 0.03 6.59 4.4 1.09 31.82 63.64
Ash (g) n/a 0.01 0.77 0.2 1.59 0.0 2.45 0.64 n/a 5.67 11.34
Calories (kcal) n/a 0.676 106.65 10.775 165.107 1.188 29.4 27.84 85.617 427.253 854.506
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a n/a 16.11 32.22
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.32 n/a n/a 0.32 0.64
Glucose (dextrose) (g) n/a n/a 0.49 0.0 n/a n/a 2.85 n/a n/a 3.35 6.7
Fructose (g) n/a n/a 0.66 0.0 n/a n/a 2.03 n/a n/a 2.7 5.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 0.0 n/a n/a 0.0 n/a n/a 0.52 1.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 1.76 0.52 111.9 0.0 111.62 25.6 13.17 264.61 529.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.67 0.02 n/a 0.0 5.21 2.83 0.17 9.9 19.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.2 0.0 0.0 0.0 1.8 0.8 0.0 4.0 8.0
Calcium (mg) n/a 1.158 49.41 27.725 22.113 0.0 15.925 7.04 207.239 330.609 661.218
Iron (mg) n/a 0.08 1.3 0.02 1.25 0.0 1.25 0.23 0.07 4.21 8.42
Magnesium (mg) n/a 0.514 11.61 0.95 36.854 n/a 19.6 6.72 7.371 83.619 167.238
Phosphorus (mg) n/a 0.458 44.55 18.225 311.049 n/a 31.85 11.52 148.554 566.207 1132.414
Potassium (mg) n/a 3.336 52.92 3.125 483.527 n/a 405.475 101.12 26.933 1076.436 2152.872
Sodium (mg) n/a 0.117 197.64 38.225 126.778 0.089 641.9 131.2 149.688 1285.637 2571.274
Zinc (mg) n/a 0.0 0.39 0.1 4.76 n/a 0.25 0.17 0.89 6.56 13.12
Copper (mg) n/a 0.003 0.07 0.006 0.162 n/a 0.147 0.061 0.009 0.458 0.916
Manganese (mg) n/a 0.015 0.248 0.002 0.044 n/a 0.135 0.051 n/a 0.496 0.992
Selenium (mcg) n/a 0.0 6.8 0.4 12.7 n/a 0.2 0.4 4.6 25.2 50.4
Vitamin A, IU (IU) n/a 0.792 0.0 11.05 0.0 0.0 530.425 240.64 n/a 782.907 1565.814
Retinol (mcg) n/a 0.0 0.0 2.925 0.0 n/a 0.0 0.0 44.226 47.151 94.302
Vitamin A, RAE (mcg_RAE) n/a 0.04 0.0 3.0 0.0 n/a 26.95 12.16 45.36 87.51 175.02
Beta Carotene (mcg) n/a 0.413 0.0 0.775 n/a n/a 317.275 143.36 14.459 476.282 952.564
Vitamin E (mg) n/a 0.0 0.02 0.01 0.38 n/a 1.74 0.77 0.1 3.03 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.016 0.0 0.0 n/a n/a 17124.275 4049.6 0.0 21173.891 42347.782
Lutein + zeaxanthin (mcg) n/a 0.543 0.0 0.0 n/a n/a 28.175 56.32 0.0 85.038 170.076
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.01 0.21 n/a n/a n/a 0.12 n/a n/a 0.34 0.68
Tocopherol, delta (mg) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 8.6 0.6 0.0 9.3 18.6
Thiamin (mg) n/a 0.0 0.262 0.001 0.118 n/a 0.025 0.006 0.028 0.44 0.88
Riboflavin (mg) n/a 0.001 0.108 0.012 0.413 n/a 0.086 0.019 0.094 0.732 1.464
Niacin (mg) n/a 0.003 1.79 0.003 11.543 n/a 1.201 1.254 0.034 15.828 31.656
Pantothenic acid (mg) n/a n/a 0.149 0.008 2.02 n/a 0.38 0.026 n/a 2.582 5.164
Vitamin B-6 (mg) n/a 0.001 0.032 0.001 0.634 n/a 0.123 0.054 0.023 0.868 1.736
Folate (mcg) n/a 0.027 28.89 0.25 19.164 n/a 13.475 4.16 2.835 68.801 137.602
Vitamin B-12 (mcg) n/a 0.0 0.09 0.06 2.06 n/a 0.0 0.0 0.65 2.87 5.74
Choline (mg) n/a 0.0 3.9 0.4 n/a n/a 12.1 4.4 4.0 24.9 49.8
Folic acid (mcg) n/a 0.0 22.14 0.0 0.0 n/a 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) n/a n/a 0.043 0.013 0.295 n/a 0.012 n/a n/a 0.363 0.726
Threonine (g) n/a n/a 0.116 0.037 1.297 n/a 0.049 n/a n/a 1.499 2.998
Isoleucine (g) n/a n/a 0.146 0.049 1.474 n/a 0.037 n/a n/a 1.706 3.412
Leucine (g) n/a n/a 0.259 0.093 2.373 n/a 0.049 n/a n/a 2.775 5.55
Lysine (g) n/a n/a 0.116 0.075 2.447 n/a 0.049 n/a n/a 2.687 5.374
Methionine (g) n/a n/a 0.062 0.026 0.693 n/a 0.012 n/a n/a 0.793 1.586
Cystine (g) n/a n/a 0.076 0.003 0.339 n/a 0.012 n/a n/a 0.43 0.86
Phenylalanine (g) n/a n/a 0.178 0.052 1.209 n/a 0.123 n/a n/a 1.562 3.124
Tyrosine (g) n/a n/a 0.108 0.058 0.943 n/a 0.025 n/a n/a 1.134 2.268
Valine (g) n/a n/a 0.162 0.063 1.651 n/a 0.037 n/a n/a 1.913 3.826
Arginine (g) n/a n/a 0.149 0.039 1.754 n/a 0.037 n/a n/a 1.979 3.958
Histidine (g) n/a n/a 0.081 0.027 1.076 n/a 0.025 n/a n/a 1.209 2.418
Alanine (g) n/a n/a 0.13 0.029 1.769 n/a 0.049 n/a n/a 1.977 3.954
Aspartic acid (g) n/a n/a 0.208 0.067 2.565 n/a 0.245 n/a n/a 3.085 6.17
Glutamic acid (g) n/a n/a 1.112 0.218 4.717 n/a 0.796 n/a n/a 6.843 13.686
Glycine (g) n/a n/a 0.132 0.019 1.533 n/a 0.037 n/a n/a 1.721 3.442
Proline (g) n/a n/a 0.37 0.116 1.238 n/a 0.025 n/a n/a 1.748 3.496
Serine (g) n/a n/a 0.178 0.057 1.12 n/a 0.049 n/a n/a 1.405 2.81
Cholesterol (mg) n/a 0.0 0.0 2.2 122.356 0.0 0.0 0.64 15.309 140.505 281.01
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.324 0.433 1.268 0.017 0.037 0.224 3.084 5.39 10.78
Phytosterols (mg) n/a 0.244 2.16 n/a n/a n/a n/a n/a n/a 2.404 4.808
Monounsaturated Fat (g) n/a 0.003 0.275 0.21 1.356 0.084 0.037 0.189 1.375 3.528 7.056
Polyunsaturated (g) n/a 0.003 0.556 0.029 0.442 0.015 0.086 0.378 0.145 1.653 3.306