Receta Veal Parmigiana - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
veal steak
73.71g |
egg
7.33g |
bread crumbs
18.0g |
oil
9.08g |
tomatoes sauce
40.83g |
romano cheese
9.86g |
mozzarella cheese
9.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.89 | 0.92 | 2.4 | 0.0 | 0.54 | 3.13 | 2.42 | 24.31 | 145.86 |
| Total Fat (g) | 2.12 | 0.73 | 0.95 | 9.08 | 0.07 | 2.66 | 1.87 | 17.48 | 104.88 |
| Carbohydrates (g) | 0.0 | 0.06 | 12.96 | 0.0 | 2.2 | 0.36 | 0.36 | 15.93 | 95.58 |
| Ash (g) | 0.8 | 0.06 | 0.52 | 0.0 | 0.82 | 0.66 | n/a | 2.85 | 17.1 |
| Calories (kcal) | 82.554 | 10.487 | 71.1 | 80.297 | 9.8 | 38.152 | 28.187 | 320.576 | 1923.456 |
| Starch (g) | n/a | n/a | 10.74 | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.33 | n/a | 0.95 | n/a | n/a | 1.29 | 7.74 |
| Fructose (g) | n/a | 0.01 | 0.44 | n/a | 0.68 | n/a | n/a | 1.13 | 6.78 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.01 | 0.35 | n/a | 0.0 | n/a | n/a | 0.35 | 2.1 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.95 | 5.56 | 1.17 | 0.0 | 37.21 | 3.05 | 4.34 | 107.28 | 643.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 1.12 | 0.0 | 1.74 | 0.07 | 0.06 | 3.04 | 18.24 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 11.056 | 3.887 | 32.94 | 0.0 | 5.308 | 104.893 | 68.227 | 226.311 | 1357.866 |
| Iron (mg) | 0.63 | 0.13 | 0.87 | 0.0 | 0.42 | 0.08 | 0.02 | 2.15 | 12.9 |
| Magnesium (mg) | 18.427 | 0.88 | 7.74 | 0.0 | 6.533 | 4.042 | 2.427 | 40.049 | 240.294 |
| Phosphorus (mg) | 155.526 | 14.007 | 29.7 | 0.0 | 10.617 | 74.923 | 48.907 | 333.679 | 2002.074 |
| Potassium (mg) | 241.765 | 9.827 | 35.28 | 0.0 | 135.158 | 8.478 | 8.867 | 439.375 | 2636.25 |
| Sodium (mg) | 63.39 | 10.267 | 131.76 | 0.0 | 213.967 | 118.3 | 49.28 | 586.963 | 3521.778 |
| Zinc (mg) | 2.38 | 0.08 | 0.26 | 0.0 | 0.08 | 0.25 | 0.29 | 3.35 | 20.1 |
| Copper (mg) | 0.081 | 0.007 | 0.047 | 0.0 | 0.049 | 0.003 | 0.003 | 0.19 | 1.14 |
| Manganese (mg) | 0.022 | 0.003 | 0.166 | n/a | 0.045 | 0.002 | n/a | 0.238 | 1.428 |
| Selenium (mcg) | 6.3 | 2.3 | 4.5 | 0.0 | 0.1 | 1.4 | 1.5 | 16.2 | 97.2 |
| Vitamin A, IU (IU) | 0.0 | 35.713 | 0.0 | 0.0 | 176.808 | 40.912 | n/a | 253.434 | 1520.604 |
| Retinol (mcg) | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 8.873 | 14.56 | 33.626 | 201.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 0.0 | 0.0 | 8.983 | 9.464 | 14.933 | 43.647 | 261.882 |
| Beta Carotene (mcg) | n/a | 0.733 | 0.0 | 0.0 | 105.758 | 6.802 | 4.76 | 118.054 | 708.324 |
| Vitamin E (mg) | 0.19 | 0.07 | 0.01 | 0.84 | 0.58 | 0.02 | 0.03 | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | n/a | 24.273 | 0.0 | 0.0 | 9.392 | 0.0 | 0.0 | 33.665 | 201.99 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.14 | n/a | 0.04 | n/a | n/a | 0.21 | 1.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.059 | 0.005 | 0.175 | 0.0 | 0.008 | 0.004 | 0.009 | 0.26 | 1.56 |
| Riboflavin (mg) | 0.206 | 0.035 | 0.072 | 0.0 | 0.029 | 0.036 | 0.031 | 0.409 | 2.454 |
| Niacin (mg) | 5.771 | 0.005 | 1.193 | 0.0 | 0.4 | 0.008 | 0.011 | 7.389 | 44.334 |
| Pantothenic acid (mg) | 1.01 | 0.106 | 0.099 | 0.0 | 0.127 | 0.041 | n/a | 1.382 | 8.292 |
| Vitamin B-6 (mg) | 0.317 | 0.01 | 0.022 | 0.0 | 0.041 | 0.009 | 0.007 | 0.406 | 2.436 |
| Folate (mcg) | 9.582 | 3.447 | 19.26 | 0.0 | 4.492 | 0.69 | 0.933 | 38.404 | 230.424 |
| Vitamin B-12 (mcg) | 1.03 | 0.09 | 0.06 | 0.0 | 0.0 | 0.11 | 0.22 | 1.52 | 9.12 |
| Choline (mg) | n/a | 18.4 | 2.6 | n/a | 4.0 | 1.5 | 1.3 | 27.9 | 167.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.147 | 0.012 | 0.029 | 0.0 | 0.004 | 0.042 | n/a | 0.235 | 1.41 |
| Threonine (g) | 0.649 | 0.041 | 0.077 | 0.0 | 0.016 | 0.115 | n/a | 0.899 | 5.394 |
| Isoleucine (g) | 0.737 | 0.049 | 0.097 | 0.0 | 0.012 | 0.167 | n/a | 1.062 | 6.372 |
| Leucine (g) | 1.187 | 0.08 | 0.173 | 0.0 | 0.016 | 0.303 | n/a | 1.758 | 10.548 |
| Lysine (g) | 1.224 | 0.067 | 0.077 | 0.0 | 0.016 | 0.29 | n/a | 1.674 | 10.044 |
| Methionine (g) | 0.346 | 0.028 | 0.041 | 0.0 | 0.004 | 0.084 | n/a | 0.504 | 3.024 |
| Cystine (g) | 0.17 | 0.02 | 0.05 | 0.0 | 0.004 | 0.021 | n/a | 0.265 | 1.59 |
| Phenylalanine (g) | 0.604 | 0.05 | 0.119 | 0.0 | 0.041 | 0.169 | n/a | 0.982 | 5.892 |
| Tyrosine (g) | 0.472 | 0.037 | 0.072 | 0.0 | 0.008 | 0.175 | n/a | 0.764 | 4.584 |
| Valine (g) | 0.826 | 0.063 | 0.108 | 0.0 | 0.012 | 0.215 | n/a | 1.224 | 7.344 |
| Arginine (g) | 0.877 | 0.06 | 0.099 | 0.0 | 0.012 | 0.115 | n/a | 1.164 | 6.984 |
| Histidine (g) | 0.538 | 0.023 | 0.054 | 0.0 | 0.008 | 0.121 | n/a | 0.744 | 4.464 |
| Alanine (g) | 0.885 | 0.054 | 0.086 | 0.0 | 0.016 | 0.092 | n/a | 1.133 | 6.798 |
| Aspartic acid (g) | 1.283 | 0.098 | 0.139 | 0.0 | 0.082 | 0.196 | n/a | 1.797 | 10.782 |
| Glutamic acid (g) | 2.359 | 0.123 | 0.742 | 0.0 | 0.265 | 0.72 | n/a | 4.209 | 25.254 |
| Glycine (g) | 0.767 | 0.032 | 0.088 | 0.0 | 0.012 | 0.054 | n/a | 0.953 | 5.718 |
| Proline (g) | 0.619 | 0.037 | 0.247 | 0.0 | 0.008 | 0.367 | n/a | 1.278 | 7.668 |
| Serine (g) | 0.56 | 0.071 | 0.119 | 0.0 | 0.016 | 0.181 | n/a | 0.948 | 5.688 |
| Cholesterol (mg) | 61.178 | 31.02 | 0.0 | 0.0 | 0.0 | 10.253 | 5.04 | 107.491 | 644.946 |
| Trans Fat (g) | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.634 | 0.227 | 0.216 | 0.675 | 0.012 | 1.688 | 1.015 | 4.468 | 26.808 |
| Phytosterols (mg) | n/a | n/a | 1.44 | 22.708 | n/a | n/a | n/a | 24.148 | 144.888 |
| Monounsaturated Fat (g) | 0.678 | 0.279 | 0.184 | 2.065 | 0.012 | 0.773 | 0.453 | 4.444 | 26.664 |
| Polyunsaturated (g) | 0.221 | 0.1 | 0.371 | 5.917 | 0.029 | 0.058 | 0.048 | 6.743 | 40.458 |