Receta Veal Piccata For 2 - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		veal
110.56g 		flour
3.91g 		salt
1.5g 		pepper
0.13g 		butter
21.3g 		wine
39.34g 		lemon peel
1.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.4 0.0 0.01 0.18 0.03 0.02 0.17 23.14 46.28
Total Fat (g) 3.17 0.04 0.0 0.0 17.28 0.0 0.0 0.05 20.54 41.08
Carbohydrates (g) 0.0 2.98 0.0 0.08 0.01 1.07 0.16 1.43 5.74 11.48
Ash (g) 1.19 0.02 1.5 0.01 0.45 0.09 0.01 0.05 3.31 6.62
Calories (kcal) 123.829 14.214 0.0 0.332 152.721 32.648 0.47 4.457 328.671 657.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 8.2
Water (g) 83.93 0.47 0.0 0.01 3.38 34.06 0.82 13.68 136.34 272.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.01 0.31 0.04 0.38 0.76 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.7 1.4
Calcium (mg) 16.584 0.586 0.36 0.568 5.112 3.147 1.34 3.996 31.693 63.386
Iron (mg) 0.94 0.18 0.0 0.04 0.0 0.15 0.01 0.09 1.41 2.82
Magnesium (mg) 27.64 0.859 0.015 0.252 0.426 4.327 0.15 1.23 34.899 69.798
Phosphorus (mg) 233.285 4.217 0.0 0.225 5.112 7.867 0.12 2.459 253.286 506.572
Potassium (mg) 362.643 4.178 0.12 1.637 5.112 38.942 1.6 21.211 435.442 870.884
Sodium (mg) 95.083 0.078 581.37 0.057 122.688 1.967 0.06 0.307 801.611 1603.222
Zinc (mg) 3.57 0.03 0.0 0.0 0.02 0.05 0.0 0.01 3.68 7.36
Copper (mg) 0.122 0.005 0.0 0.001 0.0 0.004 0.001 0.006 0.14 0.28
Manganese (mg) 0.033 0.027 0.002 0.007 0.0 0.047 n/a 0.005 0.12 0.24
Selenium (mcg) 9.5 1.3 0.0 0.0 0.2 0.1 0.0 0.1 11.2 22.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.389 532.287 0.0 0.5 3.381 536.557 1073.114
Retinol (mcg) 0.0 0.0 0.0 0.0 142.923 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 145.692 0.0 0.03 0.154 145.895 291.79
Beta Carotene (mcg) n/a 0.0 0.0 0.203 33.654 0.0 0.07 0.461 34.388 68.776
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.49 0.0 0.0 0.02 0.81 1.62
Vitamin D (IU) n/a n/a n/a n/a 11.928 n/a n/a n/a 11.928 23.856
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.267 0.0 0.0 0.18 1.691 2.84 5.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 8.1 9.5 19.0
Thiamin (mg) 0.088 0.031 0.0 0.0 0.002 0.004 0.001 0.006 0.132 0.264
Riboflavin (mg) 0.31 0.019 0.0 0.0 0.006 0.008 0.001 0.003 0.347 0.694
Niacin (mg) 8.657 0.23 0.0 0.001 0.009 0.067 0.004 0.015 8.984 17.968
Pantothenic acid (mg) 1.515 0.017 0.0 n/a 0.023 0.016 0.003 0.029 1.603 3.206
Vitamin B-6 (mg) 0.475 0.002 0.0 0.0 0.0 0.02 0.002 0.012 0.511 1.022
Folate (mcg) 14.373 7.146 0.0 0.013 0.639 0.393 0.13 1.691 24.385 48.77
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.04 0.0 0.0 0.0 1.58 3.16
Choline (mg) n/a 0.4 0.0 0.0 4.0 2.0 0.1 0.8 7.3 14.6
Folic acid (mcg) 0.0 6.014 0.0 0.0 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.221 0.005 0.0 n/a 0.002 n/a n/a n/a 0.228 0.456
Threonine (g) 0.973 0.011 0.0 n/a 0.009 n/a n/a n/a 0.992 1.984
Isoleucine (g) 1.106 0.014 0.0 n/a 0.011 n/a n/a n/a 1.13 2.26
Leucine (g) 1.78 0.028 0.0 n/a 0.017 n/a n/a n/a 1.825 3.65
Lysine (g) 1.835 0.009 0.0 n/a 0.015 n/a n/a n/a 1.859 3.718
Methionine (g) 0.52 0.007 0.0 n/a 0.004 n/a n/a n/a 0.531 1.062
Cystine (g) 0.254 0.009 0.0 n/a 0.002 n/a n/a n/a 0.265 0.53
Phenylalanine (g) 0.907 0.02 0.0 n/a 0.009 n/a n/a n/a 0.935 1.87
Tyrosine (g) 0.708 0.012 0.0 n/a 0.009 n/a n/a n/a 0.728 1.456
Valine (g) 1.238 0.016 0.0 n/a 0.013 n/a n/a n/a 1.267 2.534
Arginine (g) 1.316 0.016 0.0 n/a 0.006 n/a n/a n/a 1.338 2.676
Histidine (g) 0.807 0.009 0.0 n/a 0.004 n/a n/a n/a 0.82 1.64
Alanine (g) 1.327 0.013 0.0 n/a 0.006 n/a n/a n/a 1.346 2.692
Aspartic acid (g) 1.924 0.017 0.0 n/a 0.013 n/a n/a n/a 1.954 3.908
Glutamic acid (g) 3.538 0.136 0.0 n/a 0.038 n/a n/a n/a 3.712 7.424
Glycine (g) 1.15 0.014 0.0 n/a 0.004 n/a n/a n/a 1.169 2.338
Proline (g) 0.929 0.047 0.0 n/a 0.017 n/a n/a n/a 0.993 1.986
Serine (g) 0.84 0.02 0.0 n/a 0.011 n/a n/a n/a 0.871 1.742
Cholesterol (mg) 91.766 0.0 0.0 0.0 45.795 0.0 0.0 0.0 137.561 275.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.951 0.006 0.0 0.001 10.942 0.0 0.0 0.006 11.907 23.814
Phytosterols (mg) n/a n/a 0.0 0.12 n/a n/a 0.35 n/a 0.47 0.94
Monounsaturated Fat (g) 1.017 0.004 0.0 0.001 4.477 0.0 0.0 0.002 5.501 11.002
Polyunsaturated (g) 0.332 0.016 0.0 0.001 0.648 0.0 0.001 0.014 1.011 2.022