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Receta Veal Pocket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 lb.) breast of veal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
10.8g 		carrot
11.13g 		onion
15.75g 		celery
8.9g 		parsley
0.9g 		garlic
0.65g 		olive oil
13.5g 		catsup
7.5g 		salt
2.25g 		oregano
0.25g 		chicken bouillon
60.0g 		water
3.7g 		bread crumbs
27.0g 		egg
11.0g 		table wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.1 0.17 0.06 0.03 0.04 0.0 0.13 0.0 0.03 1.21 0.0 3.6 1.38 0.04 7.11 28.44
Total Fat (g) 0.04 0.03 0.02 0.02 0.01 0.0 13.5 0.02 0.0 0.03 0.34 0.0 1.43 1.09 0.0 16.53 66.12
Carbohydrates (g) 0.39 1.07 1.47 0.26 0.06 0.22 0.0 1.89 0.0 0.16 0.23 0.0 19.43 0.08 1.6 26.87 107.48
Ash (g) 0.19 0.11 0.06 0.07 0.02 0.01 0.0 0.27 2.25 0.02 n/a 0.0 0.77 0.09 0.14 4.0 16.0
Calories (kcal) 2.484 4.561 6.3 1.424 0.325 0.972 119.34 7.275 0.0 0.765 9.6 0.0 106.65 15.73 48.97 324.396 1297.584
Starch (g) n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a 16.27 65.08
Sucrose (g) 0.01 0.4 0.16 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.59 2.36
Glucose (dextrose) (g) 0.01 0.07 0.31 0.05 n/a n/a n/a 0.88 n/a 0.0 n/a n/a 0.49 0.02 n/a 1.84 7.36
Fructose (g) 0.02 0.06 0.2 0.05 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.66 0.01 n/a 1.7 6.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.52 0.01 n/a 0.66 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 9.87 9.82 14.03 8.49 0.79 0.38 0.0 5.19 0.0 0.02 57.57 3.7 1.76 8.34 51.08 171.05 684.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.53 0.67 0.16 0.01 0.01 0.0 1.71 0.0 0.01 0.17 0.0 1.67 0.08 0.47 5.53 22.12
Galactose (g) 0.01 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.08 0.32
Dietary Fiber (g) 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 2.3 9.2
Calcium (mg) 10.692 3.671 3.622 3.56 1.245 1.181 0.135 1.35 0.54 3.94 2.4 0.111 49.41 5.83 4.72 92.408 369.632
Iron (mg) 0.29 0.03 0.03 0.02 0.06 0.01 0.08 0.04 0.01 0.11 0.13 0.0 1.3 0.2 0.22 2.52 10.08
Magnesium (mg) 8.532 1.335 1.575 0.979 0.451 0.163 0.0 1.425 0.023 0.675 0.6 0.037 11.61 1.32 6.49 35.215 140.86
Phosphorus (mg) 5.292 3.894 4.567 2.136 0.523 0.998 0.0 2.475 0.0 0.5 18.0 0.0 44.55 21.01 11.8 115.746 462.984
Potassium (mg) 60.264 35.6 22.995 23.14 5.0 2.617 0.135 28.65 0.18 4.173 51.6 0.0 52.92 14.74 58.41 360.423 1441.692
Sodium (mg) 8.532 7.676 0.63 7.12 0.505 0.111 0.27 83.55 872.055 0.038 190.8 0.148 197.64 15.4 2.95 1387.425 5549.7
Zinc (mg) 0.06 0.03 0.03 0.01 0.01 0.01 0.0 0.02 0.0 0.01 0.06 0.0 0.39 0.12 0.08 0.82 3.28
Copper (mg) 0.014 0.006 0.006 0.004 0.001 0.002 0.0 0.014 0.001 0.002 0.03 0.0 0.07 0.011 0.006 0.167 0.668
Manganese (mg) 0.097 0.016 0.02 0.009 0.001 0.011 0.0 0.01 0.002 0.012 n/a 0.0 0.248 0.004 0.071 0.502 2.008
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 3.5 0.1 10.8 43.2
Vitamin A, IU (IU) 1012.716 1858.543 0.315 39.961 76.027 0.059 0.0 69.975 0.0 17.258 n/a 0.0 0.0 53.57 0.0 3128.422 12513.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 50.652 92.894 0.0 1.958 3.8 0.0 0.0 3.525 0.0 0.863 0.0 0.0 0.0 15.4 0.0 169.091 676.364
Beta Carotene (mcg) 607.608 921.706 0.157 24.03 45.612 0.033 0.0 42.0 0.0 10.28 0.0 0.0 0.0 1.1 0.0 1652.527 6610.108
Vitamin E (mg) 0.22 0.07 0.0 0.02 0.01 0.0 1.94 0.11 0.0 0.05 0.01 0.0 0.02 0.11 0.0 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.111 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.286 5013.144
Lutein + zeaxanthin (mcg) 1317.384 28.48 0.63 25.187 50.188 0.104 0.0 0.0 0.0 2.155 0.0 0.0 0.0 36.41 0.0 1460.538 5842.152
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.03 n/a n/a 0.01 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.11 0.01 n/a 0.05 n/a n/a 0.21 0.06 n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.05 0.0 n/a 0.06 0.24
Vitamin C (mg) 3.0 0.7 1.2 0.3 1.2 0.2 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.009 0.008 0.008 0.002 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.262 0.008 0.006 0.305 1.22
Riboflavin (mg) 0.021 0.007 0.005 0.005 0.001 0.001 0.0 0.01 0.0 0.001 0.018 0.0 0.108 0.053 0.012 0.24 0.96
Niacin (mg) 0.078 0.109 0.019 0.028 0.012 0.005 0.0 0.107 0.0 0.016 0.822 0.0 1.79 0.008 0.1 3.093 12.372
Pantothenic acid (mg) 0.008 0.03 0.019 0.022 0.004 0.004 0.0 0.004 0.0 n/a n/a 0.0 0.149 0.158 0.024 0.421 1.684
Vitamin B-6 (mg) 0.022 0.016 0.019 0.006 0.001 0.008 0.0 0.011 0.0 0.003 0.006 0.0 0.032 0.015 0.03 0.169 0.676
Folate (mcg) 20.952 2.114 2.992 3.204 1.372 0.02 0.0 0.75 0.0 0.685 1.2 0.0 28.89 5.17 0.59 67.939 271.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.09 0.14 0.0 0.3 1.2
Choline (mg) 1.9 1.0 1.0 0.5 0.1 0.2 0.0 0.9 0.0 0.1 2.8 0.0 3.9 27.6 3.0 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.004 0.001 0.002 0.001 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.043 0.019 n/a 0.072 0.288
Threonine (g) 0.013 0.021 0.003 0.002 0.001 0.001 0.0 0.005 0.0 n/a n/a n/a 0.116 0.062 n/a 0.223 0.892
Isoleucine (g) 0.016 0.009 0.002 0.002 0.001 0.001 0.0 0.004 0.0 n/a n/a n/a 0.146 0.074 n/a 0.254 1.016
Leucine (g) 0.024 0.011 0.005 0.003 0.002 0.002 0.0 0.006 0.0 n/a n/a n/a 0.259 0.12 n/a 0.431 1.724
Lysine (g) 0.018 0.011 0.006 0.003 0.002 0.002 0.0 0.006 0.0 n/a n/a n/a 0.116 0.1 n/a 0.264 1.056
Methionine (g) 0.005 0.002 0.0 0.001 0.0 0.001 0.0 0.002 0.0 n/a n/a n/a 0.062 0.042 n/a 0.115 0.46
Cystine (g) 0.004 0.009 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.076 0.03 n/a 0.121 0.484
Phenylalanine (g) 0.014 0.007 0.005 0.002 0.001 0.001 0.0 0.005 0.0 n/a n/a n/a 0.178 0.075 n/a 0.287 1.148
Tyrosine (g) 0.012 0.004 0.002 0.001 0.001 0.001 0.0 0.003 0.0 n/a n/a n/a 0.108 0.055 n/a 0.186 0.744
Valine (g) 0.017 0.008 0.003 0.003 0.002 0.002 0.0 0.005 0.0 n/a n/a n/a 0.162 0.095 n/a 0.295 1.18
Arginine (g) 0.017 0.01 0.016 0.002 0.001 0.004 0.0 0.004 0.0 n/a n/a n/a 0.149 0.09 n/a 0.292 1.168
Histidine (g) 0.006 0.004 0.002 0.001 0.001 0.001 0.0 0.003 0.0 n/a n/a n/a 0.081 0.034 n/a 0.133 0.532
Alanine (g) 0.015 0.012 0.003 0.002 0.002 0.001 0.0 0.007 0.0 n/a n/a n/a 0.13 0.081 n/a 0.253 1.012
Aspartic acid (g) 0.026 0.021 0.014 0.011 0.003 0.003 0.0 0.026 0.0 n/a n/a n/a 0.208 0.146 n/a 0.458 1.832
Glutamic acid (g) 0.037 0.041 0.041 0.008 0.002 0.005 0.0 0.083 0.0 n/a n/a n/a 1.112 0.185 n/a 1.514 6.056
Glycine (g) 0.014 0.006 0.005 0.002 0.001 0.001 0.0 0.004 0.0 n/a n/a n/a 0.132 0.047 n/a 0.212 0.848
Proline (g) 0.012 0.006 0.002 0.002 0.002 0.001 0.0 0.005 0.0 n/a n/a n/a 0.37 0.056 n/a 0.454 1.816
Serine (g) 0.011 0.006 0.003 0.002 0.001 0.001 0.0 0.005 0.0 n/a n/a n/a 0.178 0.107 n/a 0.314 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.006 0.004 0.001 0.001 1.864 0.003 0.0 0.007 0.096 0.0 0.324 0.341 0.0 2.658 10.632
Phytosterols (mg) 0.972 n/a 2.362 0.534 0.045 n/a 29.835 0.525 0.0 0.508 n/a n/a 2.16 n/a n/a 36.941 147.764
Monounsaturated Fat (g) 0.001 0.001 0.002 0.003 0.003 0.0 9.85 0.004 0.0 0.002 0.144 0.0 0.275 0.419 0.0 10.703 42.812
Polyunsaturated (g) 0.018 0.013 0.003 0.007 0.001 0.002 1.42 0.01 0.0 0.013 0.066 0.0 0.556 0.15 0.0 2.26 9.04