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Receta Veal Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shoulder
191.36g 		carrots
54.29g 		onion
16.88g 		garlic
0.49g 		celery
4.45g 		sugar
1.58g 		bay leaf
0.5g 		tomatoes
50.51g 		parsley
1.81g 		wine
22.13g 		peas
35.5g 		Total Per Serving Total for Recipe
Protein (g) 38.35 0.5 0.19 0.03 0.03 0.0 0.04 0.44 0.05 0.02 1.85 41.51 332.08
Total Fat (g) 4.13 0.13 0.02 0.0 0.01 0.0 0.04 0.1 0.01 0.0 0.14 4.59 36.72
Carbohydrates (g) 0.0 5.2 1.58 0.16 0.13 1.57 0.37 1.98 0.11 0.6 4.84 16.55 132.4
Ash (g) 2.14 0.53 0.06 0.01 0.03 0.0 0.02 0.25 0.04 0.05 0.28 3.41 27.28
Calories (kcal) 200.927 22.259 6.75 0.729 0.712 6.095 1.565 9.091 0.65 18.364 27.335 294.476 2355.808
Starch (g) n/a 0.78 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.48 2.26 18.08
Sucrose (g) n/a 1.95 0.17 n/a 0.0 n/a n/a 0.0 n/a n/a 1.63 3.75 30.0
Glucose (dextrose) (g) n/a 0.32 0.33 n/a 0.02 n/a n/a 0.63 n/a n/a 0.03 1.34 10.72
Fructose (g) n/a 0.3 0.22 n/a 0.02 n/a n/a 0.69 n/a n/a 0.09 1.32 10.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 18.4
Water (g) 146.66 47.93 15.04 0.29 4.25 0.0 0.03 47.73 1.58 19.16 28.39 311.05 2488.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.57 0.72 0.0 0.08 1.57 n/a 1.33 0.02 0.17 1.78 8.24 65.92
Galactose (g) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.1 0.0 0.1 0.6 0.1 0.0 1.6 4.3 34.4
Calcium (mg) 42.099 17.916 3.881 0.886 1.78 0.016 4.17 5.051 2.491 1.77 7.81 87.869 702.952
Iron (mg) 1.95 0.16 0.04 0.01 0.01 0.0 0.22 0.14 0.11 0.08 0.54 3.26 26.08
Magnesium (mg) 49.753 6.515 1.688 0.122 0.49 0.0 0.6 5.556 0.903 2.434 9.23 77.289 618.312
Phosphorus (mg) 411.421 19.002 4.894 0.749 1.068 0.0 0.565 12.121 1.047 4.425 29.11 484.401 3875.208
Potassium (mg) 648.706 173.728 24.638 1.962 11.57 0.032 2.645 119.697 10.0 21.904 54.315 1069.196 8553.568
Sodium (mg) 164.569 37.46 0.675 0.083 3.56 0.0 0.115 2.525 1.011 1.106 38.34 249.444 1995.552
Zinc (mg) 6.39 0.13 0.03 0.01 0.01 0.0 0.02 0.09 0.02 0.03 0.29 7.01 56.08
Copper (mg) 0.23 0.027 0.007 0.001 0.002 0.0 0.002 0.03 0.003 0.002 0.043 0.347 2.776
Manganese (mg) 0.057 0.076 0.022 0.008 0.004 0.0 0.041 0.056 0.003 0.027 0.121 0.415 3.32
Selenium (mcg) 16.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 17.4 139.2
Vitamin A, IU (IU) 0.0 9069.687 0.338 0.044 19.981 0.0 30.925 420.707 152.053 0.0 730.59 10424.324 83394.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 0.979 0.0 1.545 21.212 7.599 0.0 36.565 521.222 4169.776
Beta Carotene (mcg) n/a 4497.927 0.169 0.024 12.015 0.0 n/a 226.767 91.225 0.0 434.875 5263.002 42104.016
Vitamin E (mg) 0.52 0.36 0.0 0.0 0.01 0.0 n/a 0.27 0.01 0.0 0.01 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 0.0 n/a 1299.494 0.0 0.0 0.0 1300.037 10400.296
Lutein + zeaxanthin (mcg) n/a 138.982 0.675 0.078 12.594 0.0 n/a 62.121 100.376 0.0 834.96 1149.786 9198.288
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.01 n/a 0.27 0.34 2.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 1.2 0.2 0.1 0.0 0.2 6.4 2.4 0.0 6.4 20.2 161.6
Thiamin (mg) 0.153 0.038 0.008 0.001 0.001 0.0 0.0 0.02 0.002 0.002 0.092 0.318 2.544
Riboflavin (mg) 0.536 0.033 0.005 0.001 0.003 0.0 0.002 0.01 0.002 0.004 0.036 0.631 5.048
Niacin (mg) 15.136 0.532 0.02 0.003 0.014 0.0 0.01 0.298 0.024 0.038 0.611 16.686 133.488
Pantothenic acid (mg) 2.488 0.147 0.02 0.003 0.011 0.0 n/a 0.045 0.007 0.009 0.195 2.925 23.4
Vitamin B-6 (mg) 0.88 0.076 0.02 0.006 0.003 0.0 0.009 0.04 0.002 0.011 0.028 1.076 8.608
Folate (mcg) 30.617 10.315 3.206 0.015 1.602 0.0 0.9 7.576 2.744 0.221 18.815 76.011 608.088
Vitamin B-12 (mcg) 2.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.72 21.76
Choline (mg) n/a 4.8 1.0 0.1 0.3 0.0 n/a 3.4 0.2 1.1 9.6 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.383 0.005 0.002 0.0 0.0 n/a n/a 0.005 0.001 n/a 0.014 0.411 3.288
Threonine (g) 1.684 0.103 0.003 0.001 0.001 n/a n/a 0.015 0.002 n/a 0.071 1.88 15.04
Isoleucine (g) 1.894 0.043 0.002 0.001 0.001 n/a n/a 0.01 0.002 n/a 0.067 2.021 16.168
Leucine (g) 3.062 0.054 0.005 0.002 0.001 n/a n/a 0.015 0.004 n/a 0.11 3.253 26.024
Lysine (g) 3.157 0.054 0.007 0.001 0.001 n/a n/a 0.015 0.003 n/a 0.11 3.35 26.8
Methionine (g) 0.899 0.011 0.0 0.0 0.0 n/a n/a 0.005 0.001 n/a 0.028 0.945 7.56
Cystine (g) 0.44 0.043 0.0 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.011 0.5 4.0
Phenylalanine (g) 1.55 0.033 0.005 0.001 0.001 n/a n/a 0.035 0.003 n/a 0.067 1.695 13.56
Tyrosine (g) 1.225 0.022 0.002 0.0 0.0 n/a n/a 0.005 0.001 n/a 0.039 1.294 10.352
Valine (g) 2.124 0.038 0.003 0.001 0.001 n/a n/a 0.01 0.003 n/a 0.082 2.263 18.104
Arginine (g) 2.258 0.049 0.017 0.003 0.001 n/a n/a 0.01 0.002 n/a 0.146 2.486 19.888
Histidine (g) 1.397 0.022 0.002 0.001 0.0 n/a n/a 0.005 0.001 n/a 0.036 1.463 11.704
Alanine (g) 2.277 0.06 0.003 0.001 0.001 n/a n/a 0.015 0.004 n/a 0.082 2.442 19.536
Aspartic acid (g) 3.311 0.103 0.015 0.002 0.005 n/a n/a 0.071 0.005 n/a 0.17 3.683 29.464
Glutamic acid (g) 6.066 0.201 0.044 0.004 0.004 n/a n/a 0.217 0.005 n/a 0.252 6.793 54.344
Glycine (g) 1.971 0.027 0.005 0.001 0.001 n/a n/a 0.01 0.003 n/a 0.064 2.082 16.656
Proline (g) 1.607 0.027 0.002 0.0 0.001 n/a n/a 0.01 0.004 n/a 0.06 1.712 13.696
Serine (g) 1.435 0.027 0.003 0.001 0.001 n/a n/a 0.015 0.003 n/a 0.06 1.546 12.368
Cholesterol (mg) 158.828 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.828 1270.624
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.244 0.022 0.007 0.0 0.002 0.0 0.011 0.015 0.002 0.0 0.025 1.328 10.624
Phytosterols (mg) n/a n/a 2.531 n/a 0.267 n/a n/a 3.535 0.09 n/a n/a 6.424 51.392
Monounsaturated Fat (g) 1.32 0.005 0.002 0.0 0.001 0.0 0.008 0.015 0.005 0.0 0.011 1.368 10.944
Polyunsaturated (g) 0.421 0.065 0.003 0.001 0.004 0.0 0.011 0.04 0.002 0.0 0.064 0.612 4.896