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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh rosemary
Zest of one orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal shoulder blade
198.0g 		olive oil
10.13g 		leeks
29.37g 		spring onions
10.8g 		celery
44.5g 		garlic
1.96g 		carrots
108.58g 		wine
73.5g 		rosemary
0.0g 		honey
21.0g 		beef broth
180.0g 		potatoes
223.13g 		Total Per Serving Total for Recipe
Protein (g) 38.89 0.0 0.44 0.2 0.31 0.12 1.01 0.05 n/a 0.06 2.05 4.51 47.64 190.56
Total Fat (g) 6.45 10.13 0.09 0.02 0.08 0.01 0.26 0.0 n/a 0.0 0.4 0.2 17.63 70.52
Carbohydrates (g) 0.0 0.0 4.16 0.79 1.32 0.65 10.4 1.92 n/a 17.3 0.07 38.98 75.59 302.36
Ash (g) 2.1 0.0 0.31 0.09 0.33 0.03 1.05 0.21 n/a 0.04 1.89 2.41 8.46 33.84
Calories (kcal) 223.74 89.505 17.916 3.456 7.12 2.917 44.518 62.475 n/a 63.84 12.6 171.806 699.892 2799.568
Starch (g) n/a n/a n/a n/a 0.0 n/a 1.55 n/a n/a n/a n/a 34.45 36.0 144.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 3.9 n/a n/a 0.19 n/a 0.38 4.51 18.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 0.64 n/a n/a 7.51 n/a 0.74 9.13 36.52
Fructose (g) n/a n/a n/a n/a 0.23 n/a 0.6 n/a n/a 8.6 n/a 0.6 10.02 40.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.3 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a 0.0 0.0 0.0 7.8 31.2
Water (g) 151.89 0.0 24.38 9.7 42.47 1.15 95.87 63.57 n/a 3.59 175.59 177.03 745.22 2980.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.15 0.25 0.81 0.02 5.15 0.46 n/a 17.25 0.0 1.74 26.82 107.28
Galactose (g) n/a n/a n/a n/a 0.29 n/a 0.0 n/a n/a 0.65 n/a 0.0 0.94 3.76
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.7 0.0 3.0 0.0 n/a 0.0 0.0 4.9 9.6 38.4
Calcium (mg) 45.54 0.101 17.328 7.776 17.8 3.543 35.831 5.88 n/a 1.26 10.8 26.775 172.635 690.54
Iron (mg) 1.74 0.06 0.62 0.16 0.09 0.03 0.33 0.34 n/a 0.09 0.31 1.74 5.5 22.0
Magnesium (mg) 45.54 0.0 8.224 2.16 4.895 0.489 13.03 8.82 n/a 0.42 3.6 51.319 138.496 553.984
Phosphorus (mg) 403.92 0.0 10.28 3.996 10.68 2.995 38.003 16.905 n/a 0.84 23.4 127.181 638.2 2552.8
Potassium (mg) 584.1 0.101 52.866 29.808 115.7 7.85 347.456 93.345 n/a 10.92 97.2 939.356 2278.702 9114.808
Sodium (mg) 192.06 0.203 5.874 1.728 35.6 0.333 74.92 2.94 n/a 0.84 586.8 13.388 914.685 3658.74
Zinc (mg) 8.75 0.0 0.04 0.04 0.06 0.02 0.26 0.1 n/a 0.05 0.0 0.65 9.97 39.88
Copper (mg) 0.238 0.0 0.035 0.009 0.018 0.006 0.054 0.007 n/a 0.008 0.0 0.245 0.621 2.484
Manganese (mg) 0.059 0.0 0.141 0.017 0.045 0.033 0.152 0.096 n/a 0.017 0.018 0.335 0.912 3.648
Selenium (mcg) 16.0 0.0 0.3 0.1 0.2 0.3 0.1 0.1 n/a 0.2 1.3 0.7 19.2 76.8
Vitamin A, IU (IU) 0.0 0.0 489.598 107.676 199.805 0.176 18139.375 1.47 n/a 0.0 0.0 4.463 18942.562 75770.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.377 5.4 9.79 0.0 906.643 0.0 n/a 0.0 0.0 0.0 946.21 3784.84
Beta Carotene (mcg) n/a 0.0 293.7 64.584 120.15 0.098 8995.853 0.735 n/a 0.0 0.0 2.231 9477.351 37909.404
Vitamin E (mg) 0.53 1.45 0.27 0.06 0.12 0.0 0.72 0.0 n/a 0.0 0.0 0.02 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.086 0.0 n/a 0.0 0.0 0.0 1.086 4.344
Lutein + zeaxanthin (mcg) n/a 0.0 558.03 122.796 125.935 0.313 277.965 4.41 n/a 0.0 0.0 17.85 1107.299 4429.196
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 2.0 1.4 0.6 6.4 0.0 n/a 0.1 0.0 44.0 58.0 232.0
Thiamin (mg) 0.178 0.0 0.018 0.006 0.009 0.004 0.076 0.007 n/a 0.0 0.0 0.179 0.477 1.908
Riboflavin (mg) 0.614 0.0 0.009 0.009 0.027 0.002 0.065 0.022 n/a 0.008 0.036 0.067 0.859 3.436
Niacin (mg) 10.989 0.0 0.117 0.057 0.142 0.014 1.064 0.162 n/a 0.025 1.404 2.343 16.318 65.272
Pantothenic acid (mg) 3.049 0.0 0.041 0.009 0.111 0.012 0.293 0.022 n/a 0.015 0.036 0.669 4.257 17.028
Vitamin B-6 (mg) 0.733 0.0 0.068 0.006 0.031 0.024 0.152 0.044 n/a 0.004 0.018 0.669 1.75 7.0
Folate (mcg) 19.8 0.0 18.797 6.912 16.02 0.059 20.63 0.735 n/a 0.42 3.6 35.7 122.673 490.692
Vitamin B-12 (mcg) 3.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.0 3.81 15.24
Choline (mg) n/a 0.0 2.8 0.6 2.7 0.5 9.6 4.2 n/a 0.5 5.2 27.0 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.396 0.0 0.003 0.002 0.004 0.001 0.011 n/a n/a 0.0 n/a 0.067 0.485 1.94
Threonine (g) 1.703 0.0 0.018 0.008 0.009 0.003 0.206 n/a n/a 0.0 n/a 0.179 2.125 8.5
Isoleucine (g) 1.921 0.0 0.015 0.009 0.009 0.004 0.087 n/a n/a 0.002 n/a 0.179 2.225 8.9
Leucine (g) 3.089 0.0 0.029 0.012 0.013 0.006 0.109 n/a n/a 0.002 n/a 0.268 3.528 14.112
Lysine (g) 3.208 0.0 0.023 0.01 0.013 0.005 0.109 n/a n/a 0.002 n/a 0.29 3.66 14.64
Methionine (g) 0.911 0.0 0.006 0.002 0.004 0.002 0.022 n/a n/a 0.0 n/a 0.067 1.014 4.056
Cystine (g) 0.436 0.0 0.009 n/a 0.0 0.001 0.087 n/a n/a 0.0 n/a 0.067 0.6 2.4
Phenylalanine (g) 1.564 0.0 0.018 0.006 0.009 0.004 0.065 n/a n/a 0.002 n/a 0.201 1.869 7.476
Tyrosine (g) 1.247 0.0 0.012 0.005 0.004 0.002 0.043 n/a n/a 0.002 n/a 0.179 1.495 5.98
Valine (g) 2.158 0.0 0.018 0.009 0.013 0.006 0.076 n/a n/a 0.002 n/a 0.268 2.549 10.196
Arginine (g) 2.297 0.0 0.023 0.014 0.009 0.012 0.098 n/a n/a 0.002 n/a 0.223 2.679 10.716
Histidine (g) 1.406 0.0 0.009 0.003 0.004 0.002 0.043 n/a n/a 0.0 n/a 0.112 1.579 6.316
Alanine (g) 2.317 0.0 0.021 0.009 0.009 0.003 0.119 n/a n/a 0.002 n/a 0.134 2.613 10.452
Aspartic acid (g) 3.346 0.0 0.041 0.018 0.053 0.01 0.206 n/a n/a 0.006 n/a 1.138 4.819 19.276
Glutamic acid (g) 6.158 0.0 0.068 0.041 0.04 0.016 0.402 n/a n/a 0.004 n/a 0.781 7.509 30.036
Glycine (g) 2.0 0.0 0.021 0.01 0.009 0.004 0.054 n/a n/a 0.002 n/a 0.134 2.233 8.932
Proline (g) 1.624 0.0 0.021 0.013 0.009 0.002 0.054 n/a n/a 0.019 n/a 0.156 1.897 7.588
Serine (g) 1.465 0.0 0.026 0.009 0.009 0.004 0.054 n/a n/a 0.002 n/a 0.201 1.77 7.08
Cholesterol (mg) 178.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 178.2 712.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.94 1.398 0.012 0.003 0.018 0.002 0.043 0.0 n/a 0.0 0.198 0.067 3.682 14.728
Phytosterols (mg) n/a 22.376 n/a n/a 2.67 n/a n/a n/a n/a n/a n/a 11.156 36.203 144.812
Monounsaturated Fat (g) 2.079 7.387 0.0 0.003 0.013 0.0 0.011 0.0 n/a 0.0 0.162 0.0 9.656 38.624
Polyunsaturated (g) 0.673 1.065 0.05 0.008 0.036 0.005 0.13 0.0 n/a 0.0 0.018 0.089 2.074 8.296