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Receta Veal Saltimbocca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour to dust veal
4 slices prosciutto
Salt and pepper
Healthy pinch of sage; optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.54g 		veal
36.85g 		flour
0.0g 		garlic
0.65g 		butter
7.09g 		wine
14.18g 		chicken gravy
28.35g 		spinach
40.82g 		prosciutto
0.0g 		swiss cheese
4.13g 		pepper
0.0g 		salt
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.44 n/a 0.04 0.06 0.01 3.2 1.17 n/a 1.11 n/a n/a n/a 13.03 104.24
Total Fat (g) 3.54 1.06 n/a 0.0 5.75 0.0 2.76 0.16 n/a 1.15 n/a n/a n/a 14.42 115.36
Carbohydrates (g) 0.0 0.0 n/a 0.22 0.0 0.39 17.6 1.48 n/a 0.22 n/a n/a n/a 19.91 159.28
Ash (g) 0.0 0.4 n/a 0.01 0.15 0.03 3.7 0.7 n/a 0.11 n/a n/a n/a 5.11 40.88
Calories (kcal) 31.327 41.277 n/a 0.972 50.817 11.765 108.014 9.389 n/a 15.675 n/a n/a n/a 269.236 2153.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.02 n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1.5 12.0
Water (g) 0.0 27.98 n/a 0.38 1.12 12.27 1.09 37.31 n/a 1.53 n/a n/a n/a 81.69 653.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.0 0.11 n/a 0.17 n/a 0.05 n/a n/a n/a 0.35 2.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.9 7.2
Calcium (mg) 0.0 5.528 n/a 1.181 1.701 1.134 41.391 40.415 n/a 32.629 n/a n/a n/a 123.979 991.832
Iron (mg) 0.0 0.31 n/a 0.01 0.0 0.05 0.38 1.11 n/a 0.01 n/a n/a n/a 1.87 14.96
Magnesium (mg) 0.0 9.214 n/a 0.163 0.142 1.559 11.34 32.25 n/a 1.568 n/a n/a n/a 56.235 449.88
Phosphorus (mg) 0.0 77.762 n/a 0.998 1.701 2.835 70.592 20.003 n/a 23.389 n/a n/a n/a 197.28 1578.24
Potassium (mg) 0.0 120.882 n/a 2.617 1.701 14.033 114.534 227.793 n/a 3.176 n/a n/a n/a 484.736 3877.888
Sodium (mg) 0.0 31.695 n/a 0.111 40.824 0.709 1177.092 32.25 n/a 7.92 n/a n/a n/a 1290.601 10324.808
Zinc (mg) 0.0 1.19 n/a 0.01 0.01 0.02 0.39 0.22 n/a 0.18 n/a n/a n/a 2.01 16.08
Copper (mg) 0.0 0.041 n/a 0.002 0.0 0.001 0.031 0.053 n/a 0.002 n/a n/a n/a 0.13 1.04
Manganese (mg) n/a 0.011 n/a 0.011 0.0 0.017 0.062 0.367 n/a 0.0 n/a n/a n/a 0.469 3.752
Selenium (mcg) 0.0 3.2 n/a 0.1 0.1 0.0 1.5 0.4 n/a 0.8 n/a n/a n/a 6.0 48.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.059 177.117 0.0 87.318 3827.982 n/a 34.238 n/a n/a n/a 4126.713 33013.704
Retinol (mcg) 0.0 0.0 n/a 0.0 47.557 0.0 7.655 0.0 n/a 8.828 n/a n/a n/a 64.039 512.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 48.479 0.0 10.773 191.46 n/a 9.075 n/a n/a n/a 259.787 2078.296
Beta Carotene (mcg) 0.0 n/a n/a 0.033 11.198 0.0 n/a 2296.708 n/a 2.888 n/a n/a n/a 2310.826 18486.608
Vitamin E (mg) 0.33 0.1 n/a 0.0 0.16 0.0 n/a 0.83 n/a 0.02 n/a n/a n/a 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a 3.969 n/a n/a n/a n/a 1.815 n/a n/a n/a 5.784 46.272
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.104 0.0 0.0 n/a 4979.602 n/a 0.0 n/a n/a n/a 4979.706 39837.648
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 11.5 n/a 0.0 n/a n/a n/a 11.8 94.4
Thiamin (mg) 0.0 0.029 n/a 0.001 0.001 0.001 0.071 0.033 n/a 0.002 n/a n/a n/a 0.139 1.112
Riboflavin (mg) 0.0 0.103 n/a 0.001 0.002 0.003 0.179 0.078 n/a 0.012 n/a n/a n/a 0.377 3.016
Niacin (mg) 0.0 2.886 n/a 0.005 0.003 0.024 1.14 0.294 n/a 0.004 n/a n/a n/a 4.354 34.832
Pantothenic acid (mg) 0.0 0.505 n/a 0.004 0.008 0.006 0.366 0.029 n/a 0.018 n/a n/a n/a 0.934 7.472
Vitamin B-6 (mg) 0.0 0.158 n/a 0.008 0.0 0.007 0.057 0.082 n/a 0.003 n/a n/a n/a 0.315 2.52
Folate (mcg) 0.0 4.791 n/a 0.02 0.213 0.142 35.438 79.197 n/a 0.248 n/a n/a n/a 120.047 960.376
Vitamin B-12 (mcg) 0.0 0.52 n/a 0.0 0.01 0.0 0.14 0.0 n/a 0.14 n/a n/a n/a 0.8 6.4
Choline (mg) n/a n/a n/a 0.2 1.3 0.7 n/a 7.3 n/a 0.6 n/a n/a n/a 10.2 81.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.536 0.0 n/a 0.0 n/a n/a n/a 4.536 36.288
Tryptophan (g) 0.0 0.074 n/a 0.0 0.001 n/a n/a 0.016 n/a 0.017 n/a n/a n/a 0.108 0.864
Threonine (g) 0.0 0.324 n/a 0.001 0.003 n/a n/a 0.049 n/a 0.043 n/a n/a n/a 0.42 3.36
Isoleucine (g) 0.0 0.369 n/a 0.001 0.004 n/a n/a 0.061 n/a 0.064 n/a n/a n/a 0.498 3.984
Leucine (g) 0.0 0.593 n/a 0.002 0.006 n/a n/a 0.09 n/a 0.122 n/a n/a n/a 0.813 6.504
Lysine (g) 0.0 0.612 n/a 0.002 0.005 n/a n/a 0.069 n/a 0.107 n/a n/a n/a 0.795 6.36
Methionine (g) 0.0 0.173 n/a 0.001 0.001 n/a n/a 0.02 n/a 0.032 n/a n/a n/a 0.228 1.824
Cystine (g) 0.0 0.085 n/a 0.0 0.001 n/a n/a 0.016 n/a 0.012 n/a n/a n/a 0.114 0.912
Phenylalanine (g) 0.0 0.302 n/a 0.001 0.003 n/a n/a 0.053 n/a 0.068 n/a n/a n/a 0.428 3.424
Tyrosine (g) 0.0 0.236 n/a 0.001 0.003 n/a n/a 0.045 n/a 0.07 n/a n/a n/a 0.354 2.832
Valine (g) 0.0 0.413 n/a 0.002 0.004 n/a n/a 0.065 n/a 0.088 n/a n/a n/a 0.573 4.584
Arginine (g) 0.0 0.439 n/a 0.004 0.002 n/a n/a 0.065 n/a 0.038 n/a n/a n/a 0.548 4.384
Histidine (g) 0.0 0.269 n/a 0.001 0.001 n/a n/a 0.024 n/a 0.044 n/a n/a n/a 0.34 2.72
Alanine (g) 0.0 0.442 n/a 0.001 0.002 n/a n/a 0.057 n/a 0.038 n/a n/a n/a 0.54 4.32
Aspartic acid (g) 0.0 0.641 n/a 0.003 0.004 n/a n/a 0.098 n/a 0.065 n/a n/a n/a 0.811 6.488
Glutamic acid (g) 0.0 1.179 n/a 0.005 0.013 n/a n/a 0.139 n/a 0.235 n/a n/a n/a 1.571 12.568
Glycine (g) 0.0 0.383 n/a 0.001 0.001 n/a n/a 0.053 n/a 0.021 n/a n/a n/a 0.46 3.68
Proline (g) 0.0 0.31 n/a 0.001 0.006 n/a n/a 0.045 n/a 0.152 n/a n/a n/a 0.513 4.104
Serine (g) 0.0 0.28 n/a 0.001 0.004 n/a n/a 0.041 n/a 0.068 n/a n/a n/a 0.393 3.144
Cholesterol (mg) 0.0 30.589 n/a 0.0 15.238 0.0 5.387 0.0 n/a 3.795 n/a n/a n/a 55.009 440.072
Trans Fat (g) 0.091 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.091 0.728
Saturated Fat (g) 0.263 0.317 n/a 0.001 3.641 0.0 0.828 0.024 n/a 0.733 n/a n/a n/a 5.807 46.456
Phytosterols (mg) 8.859 n/a n/a n/a n/a n/a n/a 3.674 n/a n/a n/a n/a n/a 12.533 100.264
Monounsaturated Fat (g) 0.805 0.339 n/a 0.0 1.49 0.0 1.318 0.004 n/a 0.3 n/a n/a n/a 4.257 34.056
Polyunsaturated (g) 2.308 0.111 n/a 0.002 0.215 0.0 0.533 0.069 n/a 0.04 n/a n/a n/a 3.278 26.224