Receta Veal Scallopini - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		veal steak
55.28g 		salt
0.75g 		paprika
0.26g 		salad oil
13.5g 		lemon juice
7.63g 		garlic
0.33g 		mustard
0.63g 		sugar
0.26g 		flour
3.91g 		shortening
6.41g 		onion
12.38g 		pepper
7.59g 		bouillon
37.5g 		mushrooms
13.75g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 11.17 0.0 0.04 0.0 0.03 0.02 0.03 0.0 0.4 0.0 0.14 0.07 0.43 0.42 0.02 12.76 102.08
Total Fat (g) 1.59 0.0 0.03 13.5 0.0 0.0 0.03 0.0 0.04 6.41 0.01 0.01 0.08 0.05 1.44 23.19 185.52
Carbohydrates (g) 0.0 0.0 0.15 0.0 0.66 0.11 0.03 0.26 2.98 0.0 1.16 0.35 0.02 0.45 0.0 6.16 49.28
Ash (g) 0.6 0.75 0.02 0.0 0.02 0.0 0.02 0.0 0.02 0.0 0.04 0.03 0.39 0.12 0.04 2.05 16.4
Calories (kcal) 61.915 0.0 0.759 119.34 1.906 0.486 0.419 1.016 14.219 56.631 4.95 1.517 2.625 3.025 12.727 281.535 2252.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.01 n/a 0.0 n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.09 n/a 0.2 n/a 0.55 4.4
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.08 n/a 0.02 n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.96 0.0 0.03 0.0 6.92 0.19 0.52 0.0 0.47 0.0 11.03 7.12 36.58 12.71 0.28 117.8 942.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.18 0.0 0.01 0.26 0.01 0.0 0.52 0.18 0.0 0.23 0.0 1.43 11.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.7 5.6
Calcium (mg) 8.292 0.18 0.465 0.0 0.534 0.591 0.363 0.003 0.586 0.0 2.846 0.759 2.25 0.412 0.426 17.705 141.64
Iron (mg) 0.47 0.0 0.06 0.0 0.0 0.01 0.01 0.0 0.18 0.0 0.03 0.03 0.06 0.07 0.0 0.92 7.36
Magnesium (mg) 13.82 0.008 0.486 0.0 0.458 0.082 0.306 0.0 0.859 0.0 1.238 0.759 0.75 1.237 0.036 20.037 160.296
Phosphorus (mg) 116.644 0.0 0.906 0.0 0.458 0.499 0.663 0.0 4.219 0.0 3.589 1.517 4.875 11.825 0.426 145.619 1164.952
Potassium (mg) 181.324 0.06 6.153 0.0 9.455 1.308 0.863 0.005 4.18 0.0 18.068 13.274 20.25 43.724 0.426 299.089 2392.712
Sodium (mg) 47.542 290.685 0.089 0.0 0.076 0.055 7.094 0.0 0.078 0.0 0.495 0.228 122.25 0.687 10.224 479.504 3836.032
Zinc (mg) 1.79 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.01 0.0 0.07 0.0 1.94 15.52
Copper (mg) 0.061 0.0 0.002 0.0 0.002 0.001 0.001 0.0 0.005 0.0 0.005 0.005 0.0 0.044 0.0 0.126 1.008
Manganese (mg) 0.017 0.001 0.002 n/a 0.001 0.005 0.003 0.0 0.027 n/a 0.016 0.009 0.004 0.007 0.0 0.091 0.728
Selenium (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.1 0.0 0.3 1.3 0.0 8.0 64.0
Vitamin A, IU (IU) 0.0 0.0 138.429 0.0 1.525 0.029 0.444 0.0 0.0 0.0 0.248 28.065 0.0 0.0 44.357 213.097 1704.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.922 0.0 0.076 0.0 0.025 0.0 0.0 0.0 0.0 1.365 0.0 0.0 12.141 20.53 164.24
Beta Carotene (mcg) n/a 0.0 72.657 0.0 0.229 0.016 0.181 0.0 0.0 0.0 0.124 15.777 0.0 0.0 2.805 91.789 734.312
Vitamin E (mg) 0.14 0.0 0.08 2.12 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.03 0.0 0.0 0.04 2.48 19.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 0.994 3.469 27.752
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 34.537 0.0 0.686 0.052 0.113 0.0 0.703 0.0 0.495 25.865 0.0 0.0 0.0 62.451 499.608
Tocopherol, beta (mg) n/a n/a 0.0 0.06 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.01 2.15 n/a n/a 0.01 n/a 0.01 1.89 0.0 0.0 n/a 0.0 0.0 4.07 32.56
Tocopherol, delta (mg) n/a n/a 0.0 0.18 n/a n/a 0.0 n/a 0.0 1.07 0.0 0.0 n/a 0.0 0.0 1.26 10.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.9 6.1 0.0 0.3 0.0 11.1 88.8
Thiamin (mg) 0.044 0.0 0.002 0.0 0.002 0.001 0.002 0.0 0.031 0.0 0.006 0.005 0.0 0.011 0.0 0.104 0.832
Riboflavin (mg) 0.155 0.0 0.005 0.0 0.001 0.0 0.0 0.0 0.019 0.0 0.004 0.002 0.008 0.055 0.001 0.249 1.992
Niacin (mg) 4.329 0.0 0.04 0.0 0.008 0.002 0.003 0.0 0.23 0.0 0.015 0.036 0.293 0.496 0.001 5.453 43.624
Pantothenic acid (mg) 0.757 0.0 0.005 0.0 0.008 0.002 0.002 0.0 0.017 0.0 0.015 0.008 0.008 0.206 0.002 1.029 8.232
Vitamin B-6 (mg) 0.238 0.0 0.011 0.0 0.004 0.004 0.0 0.0 0.002 0.0 0.015 0.017 0.004 0.014 0.0 0.307 2.456
Folate (mcg) 7.187 0.0 0.278 0.0 0.991 0.01 0.044 0.0 7.148 0.0 2.351 0.759 0.75 2.2 0.053 21.771 174.168
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.81 6.48
Choline (mg) n/a 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.4 n/a 0.8 0.4 1.1 2.4 0.3 6.1 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.111 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.0 0.001 0.001 n/a 0.005 0.0 0.124 0.992
Threonine (g) 0.486 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.011 0.0 0.002 0.003 n/a 0.015 0.001 0.52 4.16
Isoleucine (g) 0.553 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.014 0.0 0.001 0.002 n/a 0.011 0.001 0.583 4.664
Leucine (g) 0.89 0.0 n/a 0.0 n/a 0.001 0.002 n/a 0.028 0.0 0.004 0.003 n/a 0.016 0.001 0.945 7.56
Lysine (g) 0.918 0.0 n/a 0.0 n/a 0.001 0.002 n/a 0.009 0.0 0.005 0.003 n/a 0.015 0.001 0.954 7.632
Methionine (g) 0.26 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.007 0.0 0.0 0.001 n/a 0.004 0.0 0.273 2.184
Cystine (g) 0.127 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.009 0.0 0.0 0.001 n/a 0.001 0.0 0.139 1.112
Phenylalanine (g) 0.453 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.02 0.0 0.004 0.007 n/a 0.012 0.001 0.499 3.992
Tyrosine (g) 0.354 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.012 0.0 0.001 0.001 n/a 0.005 0.001 0.375 3.0
Valine (g) 0.619 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.016 0.0 0.002 0.003 n/a 0.032 0.001 0.676 5.408
Arginine (g) 0.658 0.0 n/a 0.0 n/a 0.002 0.002 n/a 0.016 0.0 0.012 0.002 n/a 0.011 0.001 0.704 5.632
Histidine (g) 0.404 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.009 0.0 0.001 0.001 n/a 0.008 0.0 0.424 3.392
Alanine (g) 0.663 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.013 0.0 0.002 0.003 n/a 0.027 0.001 0.711 5.688
Aspartic acid (g) 0.962 0.0 n/a 0.0 n/a 0.002 0.003 n/a 0.017 0.0 0.011 0.016 n/a 0.027 0.001 1.039 8.312
Glutamic acid (g) 1.769 0.0 n/a 0.0 n/a 0.003 0.005 n/a 0.136 0.0 0.032 0.014 n/a 0.047 0.003 2.009 16.072
Glycine (g) 0.575 0.0 n/a 0.0 n/a 0.001 0.002 n/a 0.014 0.0 0.004 0.002 n/a 0.012 0.0 0.61 4.88
Proline (g) 0.464 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.047 0.0 0.001 0.002 n/a 0.011 0.001 0.529 4.232
Serine (g) 0.42 0.0 n/a 0.0 n/a 0.001 0.001 n/a 0.02 0.0 0.002 0.004 n/a 0.012 0.001 0.462 3.696
Cholesterol (mg) 45.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 49.7 397.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.141 n/a n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 0.475 0.0 0.006 2.282 0.0 0.0 0.002 0.0 0.006 1.489 0.005 0.005 0.041 0.005 0.912 5.227 41.816
Phytosterols (mg) n/a 0.0 0.459 27.945 n/a n/a n/a n/a n/a n/a 1.856 0.683 n/a n/a n/a 30.943 247.544
Monounsaturated Fat (g) 0.509 0.0 0.003 6.237 0.0 0.0 0.016 0.0 0.004 4.128 0.001 0.001 0.034 0.0 0.373 11.305 90.44
Polyunsaturated (g) 0.166 0.0 0.022 4.32 0.0 0.001 0.006 0.0 0.016 0.447 0.002 0.005 0.004 0.019 0.054 5.061 40.488