Receta Veal Scallopini - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		veal
110.56g 		flour
10.42g 		olive oil
11.81g 		garlic
1.96g 		onion
12.0g 		mushroom
82.5g 		beef bouillon
60.0g 		wine
44.1g 		pepper
0.07g 		oregano
0.19g 		Total Per Serving Total for Recipe
Protein (g) 22.33 1.08 0.0 0.12 0.13 2.55 0.68 0.03 0.01 0.02 26.96 107.84
Total Fat (g) 3.17 0.1 11.81 0.01 0.01 0.28 0.13 0.0 0.0 0.02 15.54 62.16
Carbohydrates (g) 0.0 7.95 0.0 0.65 1.12 2.71 0.02 1.15 0.04 0.12 13.76 55.04
Ash (g) 1.19 0.05 0.0 0.03 0.04 0.7 n/a 0.12 0.0 0.01 2.16 8.64
Calories (kcal) 123.831 37.92 104.423 2.917 4.8 18.149 4.2 37.485 0.166 0.574 334.463 1337.852
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.0 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 1.22 n/a n/a n/a 0.0 1.46 5.84
Fructose (g) n/a n/a n/a n/a 0.15 0.14 n/a n/a n/a 0.0 0.3 1.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 4.7 18.8
Water (g) 83.93 1.24 0.0 1.15 10.69 76.25 58.53 38.14 0.01 0.01 269.95 1079.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.02 0.51 1.36 0.0 0.27 0.0 0.01 2.2 8.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 16.585 1.563 0.118 3.543 2.76 2.475 3.6 3.528 0.284 2.955 37.41 149.64
Iron (mg) 0.94 0.48 0.07 0.03 0.03 0.41 0.1 0.2 0.02 0.08 2.37 9.48
Magnesium (mg) 27.641 2.292 0.0 0.489 1.2 7.425 1.2 5.292 0.126 0.506 46.171 184.684
Phosphorus (mg) 233.289 11.251 0.0 2.995 3.48 70.947 7.8 10.143 0.112 0.375 340.391 1361.564
Potassium (mg) 362.648 11.147 0.118 7.85 17.519 262.338 32.4 56.007 0.818 3.129 753.973 3015.892
Sodium (mg) 95.085 0.208 0.236 0.333 0.48 4.125 195.6 1.764 0.029 0.028 297.887 1191.548
Zinc (mg) 3.57 0.07 0.0 0.02 0.02 0.43 0.0 0.06 0.0 0.01 4.19 16.76
Copper (mg) 0.122 0.015 0.0 0.006 0.005 0.264 0.0 0.004 0.001 0.002 0.418 1.672
Manganese (mg) 0.033 0.071 0.0 0.033 0.016 0.041 n/a 0.057 0.004 0.009 0.263 1.052
Selenium (mcg) 9.5 3.5 0.0 0.3 0.1 7.7 0.4 0.1 0.0 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 0.24 0.0 n/a 0.882 0.194 12.943 14.436 57.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.647 0.657 2.628
Beta Carotene (mcg) n/a 0.0 0.0 0.098 0.12 0.0 0.0 0.441 0.101 7.71 8.47 33.88
Vitamin E (mg) 0.29 0.01 1.7 0.0 0.0 0.01 0.0 0.0 0.0 0.04 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 14.849 n/a n/a n/a n/a 14.849 59.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.313 0.48 0.0 0.0 2.646 0.133 1.616 7.064 28.256
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a 0.04 0.1 n/a 0.0 0.01 n/a n/a 0.0 0.04 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.9 1.7 0.0 0.0 0.0 0.1 3.3 13.2
Thiamin (mg) 0.088 0.082 0.0 0.004 0.006 0.066 0.0 0.004 0.0 0.001 0.252 1.008
Riboflavin (mg) 0.31 0.051 0.0 0.002 0.004 0.33 0.012 0.013 0.0 0.001 0.722 2.888
Niacin (mg) 8.657 0.615 0.0 0.014 0.014 2.978 0.468 0.097 0.001 0.012 12.855 51.42
Pantothenic acid (mg) 1.515 0.046 0.0 0.012 0.014 1.237 n/a 0.013 n/a n/a 2.837 11.348
Vitamin B-6 (mg) 0.475 0.004 0.0 0.024 0.014 0.082 0.006 0.026 0.0 0.002 0.636 2.544
Folate (mcg) 14.373 19.064 0.0 0.059 2.28 13.199 1.2 0.441 0.007 0.514 51.136 204.544
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.0 1.62 6.48
Choline (mg) n/a 1.1 0.0 0.5 0.7 14.3 1.7 2.5 0.0 0.1 20.9 83.6
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.221 0.014 0.0 0.001 0.001 0.033 n/a n/a n/a n/a 0.27 1.08
Threonine (g) 0.973 0.029 0.0 0.003 0.002 0.091 n/a n/a n/a n/a 1.098 4.392
Isoleucine (g) 1.106 0.038 0.0 0.004 0.001 0.066 n/a n/a n/a n/a 1.215 4.86
Leucine (g) 1.78 0.074 0.0 0.006 0.004 0.099 n/a n/a n/a n/a 1.963 7.852
Lysine (g) 1.835 0.024 0.0 0.005 0.005 0.091 n/a n/a n/a n/a 1.96 7.84
Methionine (g) 0.52 0.019 0.0 0.002 0.0 0.025 n/a n/a n/a n/a 0.565 2.26
Cystine (g) 0.254 0.023 0.0 0.001 0.0 0.008 n/a n/a n/a n/a 0.287 1.148
Phenylalanine (g) 0.907 0.054 0.0 0.004 0.004 0.074 n/a n/a n/a n/a 1.042 4.168
Tyrosine (g) 0.708 0.032 0.0 0.002 0.001 0.033 n/a n/a n/a n/a 0.776 3.104
Valine (g) 1.238 0.044 0.0 0.006 0.002 0.19 n/a n/a n/a n/a 1.48 5.92
Arginine (g) 1.316 0.044 0.0 0.012 0.012 0.066 n/a n/a n/a n/a 1.45 5.8
Histidine (g) 0.807 0.024 0.0 0.002 0.001 0.049 n/a n/a n/a n/a 0.884 3.536
Alanine (g) 1.327 0.034 0.0 0.003 0.002 0.165 n/a n/a n/a n/a 1.531 6.124
Aspartic acid (g) 1.924 0.046 0.0 0.01 0.011 0.165 n/a n/a n/a n/a 2.155 8.62
Glutamic acid (g) 3.538 0.363 0.0 0.016 0.031 0.28 n/a n/a n/a n/a 4.228 16.912
Glycine (g) 1.15 0.039 0.0 0.004 0.004 0.074 n/a n/a n/a n/a 1.27 5.08
Proline (g) 0.929 0.125 0.0 0.002 0.001 0.066 n/a n/a n/a n/a 1.123 4.492
Serine (g) 0.84 0.054 0.0 0.004 0.002 0.074 n/a n/a n/a n/a 0.975 3.9
Cholesterol (mg) 91.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.768 367.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.951 0.017 1.631 0.002 0.005 0.033 0.066 0.0 0.001 0.005 2.71 10.84
Phytosterols (mg) n/a n/a 26.106 n/a 1.8 n/a n/a n/a 0.06 0.381 28.346 113.384
Monounsaturated Fat (g) 1.017 0.009 8.618 0.0 0.001 0.0 0.054 0.0 0.001 0.001 9.702 38.808
Polyunsaturated (g) 0.332 0.043 1.243 0.005 0.002 0.115 0.006 0.0 0.001 0.01 1.756 7.024