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Receta Veal Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs veal shank with bone, cut into 2 inch pcs
Flour for dredging
Freshly grnd pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		veal shank
0.0g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		olive oil
20.25g 		onion
51.75g 		garlic
1.22g 		wine
59.0g 		bay leaf
2.0g 		chicken broth
59.15g 		lemon juice
1.48g 		parsley
3.61g 		lemon rind
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 0.57 0.08 0.04 0.15 0.59 0.01 0.11 0.01 1.55 3.1
Total Fat (g) n/a n/a n/a n/a 20.25 0.05 0.01 0.0 0.17 0.06 0.0 0.03 0.0 20.56 41.12
Carbohydrates (g) n/a n/a n/a n/a 0.0 4.83 0.4 1.6 1.5 0.24 0.13 0.23 0.08 9.01 18.02
Ash (g) n/a n/a n/a n/a 0.0 0.18 0.02 0.14 0.07 0.41 0.0 0.08 0.0 0.91 1.82
Calories (kcal) n/a n/a n/a n/a 179.01 20.7 1.815 48.97 6.26 4.14 0.369 1.3 0.235 262.798 525.596
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a n/a 1.02 2.04
Fructose (g) n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.67 1.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 12.2
Water (g) n/a n/a n/a n/a 0.0 46.11 0.71 51.08 0.11 57.84 1.34 3.17 0.41 160.78 321.56
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 2.19 0.01 0.47 n/a 0.0 0.04 0.03 0.02 2.76 5.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.5 0.2 0.0 0.1 0.1 1.8 3.6
Calcium (mg) n/a n/a n/a n/a 0.203 11.903 2.205 4.72 16.68 3.549 0.103 4.982 0.67 45.013 90.026
Iron (mg) n/a n/a n/a n/a 0.11 0.11 0.02 0.22 0.86 0.12 0.0 0.22 0.0 1.67 3.34
Magnesium (mg) n/a n/a n/a n/a 0.0 5.175 0.305 6.49 2.4 0.591 0.089 1.805 0.075 16.929 33.858
Phosphorus (mg) n/a n/a n/a n/a 0.0 15.008 1.864 11.8 2.26 7.689 0.089 2.094 0.06 40.862 81.724
Potassium (mg) n/a n/a n/a n/a 0.203 75.555 4.884 58.41 10.58 47.316 1.829 19.999 0.8 219.576 439.152
Sodium (mg) n/a n/a n/a n/a 0.405 2.07 0.207 2.95 0.46 93.449 0.015 2.022 0.03 101.608 203.216
Zinc (mg) n/a n/a n/a n/a 0.0 0.09 0.01 0.08 0.07 0.04 0.0 0.04 0.0 0.33 0.66
Copper (mg) n/a n/a n/a n/a 0.0 0.021 0.004 0.006 0.008 0.018 0.0 0.005 0.0 0.063 0.126
Manganese (mg) n/a n/a n/a n/a 0.0 0.067 0.02 0.071 0.163 0.03 0.0 0.006 n/a 0.357 0.714
Selenium (mcg) n/a n/a n/a n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 1.035 0.11 0.0 123.7 0.0 0.295 304.106 0.25 429.496 858.992
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.18 0.0 0.015 15.198 0.015 21.408 42.816
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.518 0.061 0.0 n/a 0.0 0.044 182.449 0.035 183.107 366.214
Vitamin E (mg) n/a n/a n/a n/a 2.91 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.0 2.95 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 2.07 0.195 0.0 n/a 0.0 0.133 200.752 0.09 203.24 406.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.19 0.38
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.0 3.8 0.4 0.0 0.9 4.1 0.7 4.8 0.6 15.4 30.8
Thiamin (mg) n/a n/a n/a n/a 0.0 0.026 0.002 0.006 0.0 0.0 0.0 0.003 0.0 0.038 0.076
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.016 0.001 0.012 0.008 0.006 0.0 0.004 0.0 0.047 0.094
Niacin (mg) n/a n/a n/a n/a 0.0 0.062 0.009 0.1 0.04 0.302 0.001 0.047 0.002 0.564 1.128
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.062 0.007 0.024 n/a 0.006 0.001 0.014 0.002 0.116 0.232
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.062 0.015 0.03 0.035 0.006 0.001 0.003 0.001 0.152 0.304
Folate (mcg) n/a n/a n/a n/a 0.0 9.833 0.037 0.59 3.6 0.0 0.192 5.487 0.065 19.803 39.606
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.04
Choline (mg) n/a n/a n/a n/a 0.1 3.2 0.3 3.0 n/a n/a 0.1 0.5 0.0 7.0 14.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.002 n/a 0.008 0.016
Threonine (g) n/a n/a n/a n/a 0.0 0.01 0.002 n/a n/a n/a n/a 0.004 n/a 0.017 0.034
Isoleucine (g) n/a n/a n/a n/a 0.0 0.005 0.003 n/a n/a n/a n/a 0.004 n/a 0.012 0.024
Leucine (g) n/a n/a n/a n/a 0.0 0.016 0.004 n/a n/a n/a n/a 0.007 n/a 0.027 0.054
Lysine (g) n/a n/a n/a n/a 0.0 0.021 0.003 n/a n/a n/a n/a 0.006 n/a 0.03 0.06
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.001 n/a 0.002 0.004
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.016 0.002 n/a n/a n/a n/a 0.005 n/a 0.023 0.046
Tyrosine (g) n/a n/a n/a n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.003 n/a 0.009 0.018
Valine (g) n/a n/a n/a n/a 0.0 0.01 0.004 n/a n/a n/a n/a 0.006 n/a 0.02 0.04
Arginine (g) n/a n/a n/a n/a 0.0 0.052 0.008 n/a n/a n/a n/a 0.004 n/a 0.064 0.128
Histidine (g) n/a n/a n/a n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.002 n/a 0.009 0.018
Alanine (g) n/a n/a n/a n/a 0.0 0.01 0.002 n/a n/a n/a n/a 0.007 n/a 0.019 0.038
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.047 0.006 n/a n/a n/a n/a 0.01 n/a 0.063 0.126
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.135 0.01 n/a n/a n/a n/a 0.009 n/a 0.153 0.306
Glycine (g) n/a n/a n/a n/a 0.0 0.016 0.002 n/a n/a n/a n/a 0.005 n/a 0.023 0.046
Proline (g) n/a n/a n/a n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.008 n/a 0.014 0.028
Serine (g) n/a n/a n/a n/a 0.0 0.01 0.002 n/a n/a n/a n/a 0.005 n/a 0.018 0.036
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 2.797 0.021 0.001 0.0 0.046 0.018 0.0 0.005 0.0 2.887 5.774
Phytosterols (mg) n/a n/a n/a n/a 44.753 7.763 n/a n/a n/a n/a n/a 0.181 0.175 52.871 105.742
Monounsaturated Fat (g) n/a n/a n/a n/a 14.774 0.005 0.0 0.0 0.033 0.03 0.0 0.011 0.0 14.853 29.706
Polyunsaturated (g) n/a n/a n/a n/a 2.13 0.01 0.003 0.0 0.046 0.012 0.0 0.004 0.0 2.206 4.412