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Receta Veal Shanks Milan Style (Ossobuco) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 veal shanks, 2 in. thick
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal shanks
0.0g 		flour
15.63g 		olive oil
18.0g 		onion
24.75g 		carrot
13.57g 		celery
8.9g 		wine
44.25g 		tomatoes
223.13g 		parsley
1.81g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.0 0.27 0.13 0.06 0.03 2.03 0.05 0.08 n/a n/a 0.01 4.28 17.12
Total Fat (g) n/a 0.15 18.0 0.02 0.03 0.02 0.0 0.42 0.01 0.01 n/a n/a 0.0 18.67 74.68
Carbohydrates (g) n/a 11.92 0.0 2.31 1.3 0.26 1.2 13.81 0.11 0.43 n/a n/a 0.02 31.38 125.52
Ash (g) n/a 0.07 0.0 0.09 0.13 0.07 0.11 2.61 0.04 0.02 n/a n/a 0.01 3.14 12.56
Calories (kcal) n/a 56.875 159.12 9.9 5.565 1.424 36.728 58.013 0.65 1.944 n/a n/a 0.086 330.303 1321.212
Starch (g) n/a n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.25 0.49 0.01 n/a 0.04 n/a n/a n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.08 0.05 n/a 3.64 n/a n/a n/a n/a n/a 4.25 17.0
Fructose (g) n/a n/a n/a 0.32 0.07 0.05 n/a 4.19 n/a n/a n/a n/a n/a 4.63 18.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 4.6 18.4
Water (g) n/a 1.86 0.0 22.05 11.98 8.49 38.31 204.25 1.58 0.76 n/a n/a 0.21 289.51 1158.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 1.05 0.64 0.16 0.35 7.85 0.02 0.01 n/a n/a 0.0 10.13 40.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.4 0.0 0.4 0.4 0.1 0.0 2.2 0.1 0.0 n/a n/a 0.0 3.7 14.8
Calcium (mg) n/a 2.344 0.18 5.693 4.479 3.56 3.54 75.863 2.491 2.362 n/a n/a 0.328 100.838 403.352
Iron (mg) n/a 0.73 0.1 0.05 0.04 0.02 0.16 2.97 0.11 0.02 n/a n/a 0.01 4.22 16.88
Magnesium (mg) n/a 3.438 0.0 2.475 1.629 0.979 4.868 26.775 0.903 0.326 n/a n/a 0.119 41.51 166.04
Phosphorus (mg) n/a 16.875 0.0 7.178 4.75 2.136 8.85 44.625 1.047 1.997 n/a n/a 0.138 87.595 350.38
Potassium (mg) n/a 16.719 0.18 36.135 43.432 23.14 43.808 461.869 10.0 5.233 n/a n/a 1.316 641.831 2567.324
Sodium (mg) n/a 0.313 0.36 0.99 9.365 7.12 2.213 493.106 1.011 0.222 n/a n/a 0.133 514.832 2059.328
Zinc (mg) n/a 0.11 0.0 0.04 0.03 0.01 0.06 0.38 0.02 0.02 n/a n/a 0.0 0.67 2.68
Copper (mg) n/a 0.022 0.0 0.01 0.007 0.004 0.004 0.245 0.003 0.004 n/a n/a 0.0 0.299 1.196
Manganese (mg) n/a 0.106 0.0 0.032 0.019 0.009 0.053 0.134 0.003 0.022 n/a n/a 0.0 0.378 1.512
Selenium (mcg) n/a 5.3 0.0 0.1 0.0 0.0 0.1 1.3 0.0 0.2 n/a n/a 0.0 7.1 28.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.495 2267.422 39.961 0.0 383.775 152.053 0.117 n/a n/a 20.007 2863.831 11455.324
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 113.33 1.958 0.0 20.081 7.599 0.0 n/a n/a 1.0 143.969 575.876
Beta Carotene (mcg) n/a 0.0 0.0 0.248 1124.482 24.03 0.0 229.819 91.225 0.065 n/a n/a 12.003 1481.871 5927.484
Vitamin E (mg) n/a 0.01 2.58 0.0 0.09 0.02 0.0 1.85 0.01 0.0 n/a n/a 0.0 4.58 18.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.136 0.0 0.0 9121.35 0.0 0.0 n/a n/a 0.0 9121.486 36485.944
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.99 34.746 25.187 0.0 281.138 100.376 0.209 n/a n/a 13.207 458.665 1834.66
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.15 0.0 0.0 0.0 n/a 0.45 0.01 n/a n/a n/a 0.0 0.67 2.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.8 0.8 0.3 0.0 17.6 2.4 0.4 n/a n/a 0.3 23.7 94.8
Thiamin (mg) n/a 0.123 0.0 0.012 0.01 0.002 0.004 0.112 0.002 0.003 n/a n/a 0.0 0.268 1.072
Riboflavin (mg) n/a 0.077 0.0 0.007 0.008 0.005 0.009 0.089 0.002 0.001 n/a n/a 0.0 0.199 0.796
Niacin (mg) n/a 0.922 0.0 0.03 0.133 0.028 0.075 1.584 0.024 0.009 n/a n/a 0.003 2.808 11.232
Pantothenic acid (mg) n/a 0.069 0.0 0.03 0.037 0.022 0.018 0.245 0.007 0.008 n/a n/a 0.001 0.436 1.744
Vitamin B-6 (mg) n/a 0.006 0.0 0.03 0.019 0.006 0.022 0.045 0.002 0.016 n/a n/a 0.0 0.146 0.584
Folate (mcg) n/a 28.594 0.0 4.703 2.579 3.204 0.443 11.156 2.744 0.039 n/a n/a 0.361 53.822 215.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.1 1.5 1.2 0.5 2.2 23.2 0.2 0.3 n/a n/a 0.0 30.9 123.6
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.063 96.252
Tryptophan (g) n/a 0.02 0.0 0.002 0.001 0.001 n/a 0.022 0.001 0.001 n/a n/a 0.0 0.049 0.196
Threonine (g) n/a 0.044 0.0 0.005 0.026 0.002 n/a 0.045 0.002 0.002 n/a n/a 0.0 0.125 0.5
Isoleucine (g) n/a 0.056 0.0 0.002 0.011 0.002 n/a 0.045 0.002 0.003 n/a n/a 0.0 0.121 0.484
Leucine (g) n/a 0.111 0.0 0.007 0.014 0.003 n/a 0.089 0.004 0.004 n/a n/a 0.0 0.232 0.928
Lysine (g) n/a 0.036 0.0 0.01 0.014 0.003 n/a 0.089 0.003 0.004 n/a n/a 0.0 0.159 0.636
Methionine (g) n/a 0.028 0.0 0.0 0.003 0.001 n/a 0.022 0.001 0.001 n/a n/a 0.0 0.056 0.224
Cystine (g) n/a 0.034 0.0 0.0 0.011 0.0 n/a 0.022 0.0 0.001 n/a n/a 0.0 0.069 0.276
Phenylalanine (g) n/a 0.081 0.0 0.007 0.008 0.002 n/a 0.067 0.003 0.002 n/a n/a 0.0 0.171 0.684
Tyrosine (g) n/a 0.048 0.0 0.002 0.005 0.001 n/a 0.045 0.001 0.001 n/a n/a 0.0 0.105 0.42
Valine (g) n/a 0.066 0.0 0.005 0.01 0.003 n/a 0.067 0.003 0.004 n/a n/a 0.0 0.157 0.628
Arginine (g) n/a 0.066 0.0 0.025 0.012 0.002 n/a 0.045 0.002 0.008 n/a n/a 0.0 0.16 0.64
Histidine (g) n/a 0.036 0.0 0.002 0.005 0.001 n/a 0.022 0.001 0.001 n/a n/a 0.0 0.07 0.28
Alanine (g) n/a 0.052 0.0 0.005 0.015 0.002 n/a 0.067 0.004 0.002 n/a n/a 0.0 0.146 0.584
Aspartic acid (g) n/a 0.069 0.0 0.022 0.026 0.011 n/a 0.29 0.005 0.006 n/a n/a 0.001 0.43 1.72
Glutamic acid (g) n/a 0.544 0.0 0.064 0.05 0.008 n/a 0.781 0.005 0.011 n/a n/a 0.001 1.463 5.852
Glycine (g) n/a 0.058 0.0 0.007 0.007 0.002 n/a 0.045 0.003 0.003 n/a n/a 0.0 0.124 0.496
Proline (g) n/a 0.188 0.0 0.002 0.007 0.002 n/a 0.045 0.004 0.001 n/a n/a 0.0 0.249 0.996
Serine (g) n/a 0.081 0.0 0.005 0.007 0.002 n/a 0.067 0.003 0.002 n/a n/a 0.0 0.167 0.668
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 2.486 0.01 0.005 0.004 0.0 0.067 0.002 0.001 n/a n/a 0.0 2.6 10.4
Phytosterols (mg) n/a n/a 39.78 3.713 n/a 0.534 n/a n/a 0.09 n/a n/a n/a 0.012 44.129 176.516
Monounsaturated Fat (g) n/a 0.014 13.133 0.002 0.001 0.003 0.0 0.067 0.005 0.0 n/a n/a 0.001 13.227 52.908
Polyunsaturated (g) n/a 0.064 1.894 0.005 0.016 0.007 0.0 0.179 0.002 0.003 n/a n/a 0.0 2.17 8.68