Receta Veal steaks with asparagus bundles - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		pastry
91.67g 		asparagus
88.33g 		sea salt
0.5g 		pepper
0.18g 		veal steaks
86.67g 		olive oil
13.5g 		garlic
0.87g 		wine
16.57g 		tomatoes
75.83g 		capers
5.73g 		oregano
0.08g 		sea salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 6.69 1.94 0.0 0.02 17.51 0.0 0.06 0.01 0.67 0.14 0.01 0.0 0.02 27.06 81.18
Total Fat (g) 34.93 0.11 0.0 0.01 2.49 13.5 0.0 0.0 0.15 0.05 0.01 0.0 0.01 51.24 153.72
Carbohydrates (g) 41.34 3.43 0.0 0.11 0.0 0.0 0.29 0.43 2.97 0.28 0.05 0.0 0.11 49.02 147.06
Ash (g) 0.92 0.51 0.5 0.01 0.94 0.0 0.01 0.05 0.38 0.46 0.01 0.5 0.01 4.28 12.84
Calories (kcal) 505.083 17.667 0.0 0.451 97.067 119.34 1.296 14.085 13.65 1.319 0.255 0.0 0.451 770.662 2311.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.6
Glucose (dextrose) (g) n/a 0.57 n/a n/a n/a n/a n/a n/a 0.95 n/a 0.0 n/a n/a 1.52 4.56
Fructose (g) n/a 0.88 n/a n/a n/a n/a n/a n/a 1.04 n/a 0.0 n/a n/a 1.92 5.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.8 5.4
Water (g) 7.79 82.34 0.0 0.02 65.79 0.0 0.51 14.33 71.66 4.81 0.01 0.0 0.02 247.28 741.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 1.66 0.0 0.0 n/a 0.0 0.01 0.1 1.99 0.02 0.0 0.0 0.0 4.47 13.41
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 4.5 13.5
Calcium (mg) 9.167 21.2 0.12 0.772 13.0 0.135 1.575 1.326 7.583 2.293 1.313 0.12 0.772 59.376 178.128
Iron (mg) 2.35 1.89 0.0 0.05 0.74 0.08 0.01 0.08 0.2 0.1 0.04 0.0 0.05 5.58 16.74
Magnesium (mg) 14.667 12.367 0.005 0.343 21.667 0.0 0.218 1.988 8.342 1.892 0.225 0.005 0.343 62.06 186.18
Phosphorus (mg) 55.0 45.933 0.0 0.306 182.867 0.0 1.331 3.811 18.2 0.573 0.167 0.0 0.306 308.493 925.479
Potassium (mg) 55.917 178.433 0.04 2.224 284.267 0.135 3.489 21.044 179.725 2.293 1.391 0.04 2.224 731.222 2193.666
Sodium (mg) 228.25 1.767 193.79 0.078 74.533 0.27 0.148 0.663 3.792 169.936 0.013 193.79 0.078 867.106 2601.318
Zinc (mg) 0.49 0.48 0.0 0.0 2.8 0.0 0.01 0.02 0.13 0.02 0.0 0.0 0.0 3.95 11.85
Copper (mg) 0.101 0.168 0.0 0.002 0.095 0.0 0.003 0.002 0.046 0.021 0.001 0.0 0.002 0.44 1.32
Manganese (mg) 0.449 0.141 0.001 0.01 0.026 0.0 0.015 0.022 0.083 0.005 0.004 0.001 0.01 0.765 2.295
Selenium (mcg) 22.2 2.0 0.0 0.0 7.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 31.9 95.7
Vitamin A, IU (IU) 0.917 667.8 0.0 0.528 0.0 0.0 0.078 0.331 631.692 7.912 5.753 0.0 0.528 1315.539 3946.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 33.567 0.0 0.027 0.0 0.0 0.0 0.0 31.85 0.401 0.288 0.0 0.027 66.159 198.477
Beta Carotene (mcg) 0.0 396.617 0.0 0.276 n/a 0.0 0.044 0.166 340.492 4.759 3.427 0.0 0.276 746.054 2238.162
Vitamin E (mg) 0.5 1.0 0.0 0.0 0.23 1.94 0.0 0.0 0.41 0.05 0.02 0.0 0.0 4.13 12.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 1951.192 0.0 0.0 0.0 0.011 1951.213 5853.639
Lutein + zeaxanthin (mcg) 39.417 627.167 0.0 0.362 n/a 0.0 0.139 0.994 93.275 0.0 0.718 0.0 0.362 762.434 2287.302
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.01 n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 n/a 0.11 n/a n/a 0.09 n/a 0.02 n/a 0.01 0.32 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.3 0.0 9.6 0.2 0.0 0.0 0.0 15.2 45.6
Thiamin (mg) 0.367 0.124 0.0 0.0 0.069 0.0 0.002 0.002 0.03 0.001 0.0 0.0 0.0 0.595 1.785
Riboflavin (mg) 0.257 0.124 0.0 0.0 0.243 0.0 0.001 0.005 0.015 0.008 0.0 0.0 0.0 0.653 1.959
Niacin (mg) 3.823 0.866 0.0 0.002 6.786 0.0 0.006 0.036 0.447 0.037 0.005 0.0 0.002 12.011 36.033
Pantothenic acid (mg) 0.0 0.239 0.0 n/a 1.187 0.0 0.005 0.005 0.068 0.002 n/a 0.0 n/a 1.506 4.518
Vitamin B-6 (mg) 0.018 0.08 0.0 0.001 0.373 0.0 0.011 0.01 0.061 0.001 0.001 0.0 0.001 0.555 1.665
Folate (mcg) 71.5 45.933 0.0 0.018 11.267 0.0 0.026 0.166 11.375 1.319 0.228 0.0 0.018 141.849 425.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 3.63
Choline (mg) 5.9 14.1 0.0 0.0 n/a 0.0 0.2 0.9 5.1 0.4 0.0 0.0 0.0 26.7 80.1
Folic acid (mcg) 59.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.583 178.749
Tryptophan (g) 0.083 0.027 0.0 n/a 0.173 0.0 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.291 0.873
Threonine (g) 0.183 0.071 0.0 n/a 0.763 0.0 0.001 n/a 0.023 n/a n/a 0.0 n/a 1.041 3.123
Isoleucine (g) 0.248 0.071 0.0 n/a 0.867 0.0 0.002 n/a 0.015 n/a n/a 0.0 n/a 1.202 3.606
Leucine (g) 0.468 0.115 0.0 n/a 1.395 0.0 0.003 n/a 0.023 n/a n/a 0.0 n/a 2.003 6.009
Lysine (g) 0.128 0.088 0.0 n/a 1.439 0.0 0.002 n/a 0.023 n/a n/a 0.0 n/a 1.68 5.04
Methionine (g) 0.119 0.027 0.0 n/a 0.407 0.0 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.561 1.683
Cystine (g) 0.156 0.027 0.0 n/a 0.199 0.0 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.39 1.17
Phenylalanine (g) 0.33 0.071 0.0 n/a 0.711 0.0 0.002 n/a 0.053 n/a n/a 0.0 n/a 1.166 3.498
Tyrosine (g) 0.183 0.044 0.0 n/a 0.555 0.0 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.79 2.37
Valine (g) 0.284 0.106 0.0 n/a 0.971 0.0 0.003 n/a 0.015 n/a n/a 0.0 n/a 1.379 4.137
Arginine (g) 0.238 0.08 0.0 n/a 1.031 0.0 0.005 n/a 0.015 n/a n/a 0.0 n/a 1.37 4.11
Histidine (g) 0.147 0.044 0.0 n/a 0.633 0.0 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.832 2.496
Alanine (g) 0.202 0.106 0.0 n/a 1.04 0.0 0.001 n/a 0.023 n/a n/a 0.0 n/a 1.372 4.116
Aspartic acid (g) 0.275 0.451 0.0 n/a 1.508 0.0 0.004 n/a 0.106 n/a n/a 0.0 n/a 2.344 7.032
Glutamic acid (g) 2.356 0.203 0.0 n/a 2.773 0.0 0.007 n/a 0.326 n/a n/a 0.0 n/a 5.665 16.995
Glycine (g) 0.229 0.08 0.0 n/a 0.901 0.0 0.002 n/a 0.015 n/a n/a 0.0 n/a 1.227 3.681
Proline (g) 0.788 0.062 0.0 n/a 0.728 0.0 0.001 n/a 0.015 n/a n/a 0.0 n/a 1.594 4.782
Serine (g) 0.33 0.097 0.0 n/a 0.659 0.0 0.002 n/a 0.023 n/a n/a 0.0 n/a 1.11 3.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 71.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.933 215.799
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.837 0.035 0.0 0.002 0.745 1.864 0.001 0.0 0.023 0.013 0.002 0.0 0.002 11.524 34.572
Phytosterols (mg) n/a 21.2 0.0 0.163 n/a 29.835 n/a n/a 5.308 2.752 0.169 0.0 0.163 59.59 178.77
Monounsaturated Fat (g) 19.8 0.0 0.0 0.002 0.797 9.85 0.0 0.0 0.023 0.003 0.001 0.0 0.002 30.477 91.431
Polyunsaturated (g) 4.483 0.044 0.0 0.002 0.26 1.42 0.002 0.0 0.061 0.017 0.004 0.0 0.002 6.295 18.885