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Receta Veal Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound veal stew meat, cut into 1 inch diameter pcs, remove all fat
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rhine wine
28.35g 		olive oil
10.13g 		vegetables
127.58g 		water
7.41g 		salt
0.0g 		pepper
0.0g 		garlic
3.26g 		seasoning
0.31g 		potatoes
79.88g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 4.25 0.0 n/a n/a 0.21 0.05 1.61 6.14 24.56
Total Fat (g) 0.0 10.13 0.66 0.0 n/a n/a 0.02 0.08 0.07 10.96 43.84
Carbohydrates (g) 0.74 0.0 17.17 0.0 n/a n/a 1.08 0.0 13.95 32.94 131.76
Ash (g) 0.06 0.0 0.77 0.01 n/a n/a 0.05 0.01 0.86 1.75 7.0
Calories (kcal) 23.247 89.505 81.648 0.0 n/a n/a 4.861 0.935 61.504 261.7 1046.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 12.33 12.33 49.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 1.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.9 11.6
Water (g) 24.62 0.0 104.71 7.4 n/a n/a 1.91 0.17 63.37 202.2 808.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.62 0.93 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 n/a n/a 0.1 0.0 1.8 6.9 27.6
Calcium (mg) 2.552 0.101 31.894 0.222 n/a n/a 5.905 0.028 9.585 50.287 201.148
Iron (mg) 0.08 0.06 1.21 0.0 n/a n/a 0.06 0.0 0.62 2.03 8.12
Magnesium (mg) 2.835 0.0 30.618 0.074 n/a n/a 0.816 0.043 18.371 52.757 211.028
Phosphorus (mg) 5.103 0.0 75.269 0.0 n/a n/a 4.992 0.415 45.529 131.308 525.232
Potassium (mg) 20.129 0.101 270.459 0.0 n/a n/a 13.083 0.763 336.274 640.808 2563.232
Sodium (mg) 1.418 0.203 59.96 0.296 n/a n/a 0.555 1.956 4.793 69.179 276.716
Zinc (mg) 0.03 0.0 0.57 0.0 n/a n/a 0.04 0.01 0.23 0.89 3.56
Copper (mg) 0.0 0.0 0.115 0.001 n/a n/a 0.01 0.0 0.088 0.213 0.852
Manganese (mg) 0.034 0.0 0.306 0.0 n/a n/a 0.054 0.0 0.12 0.515 2.06
Selenium (mcg) 0.0 0.0 0.5 0.0 n/a n/a 0.5 0.0 0.2 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 6478.259 0.0 n/a n/a 0.294 0.231 1.598 6480.38 25921.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.034 0.0 0.034 0.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 324.041 0.0 n/a n/a 0.0 0.04 0.0 324.08 1296.32
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.163 0.034 0.799 0.996 3.984
Vitamin E (mg) 0.0 1.45 n/a 0.0 n/a n/a 0.0 0.0 0.01 1.46 5.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.16 n/a 0.16 0.64
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.034 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.522 0.0 6.39 6.912 27.648
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.3 0.0 n/a n/a 1.0 0.0 15.7 30.0 120.0
Thiamin (mg) 0.003 0.0 0.153 0.0 n/a n/a 0.007 0.001 0.064 0.227 0.908
Riboflavin (mg) 0.006 0.0 0.115 0.0 n/a n/a 0.004 0.0 0.024 0.148 0.592
Niacin (mg) 0.031 0.0 1.595 0.0 n/a n/a 0.023 0.014 0.839 2.502 10.008
Pantothenic acid (mg) 0.014 0.0 0.204 0.0 n/a n/a 0.02 0.002 0.24 0.48 1.92
Vitamin B-6 (mg) 0.014 0.0 0.128 0.0 n/a n/a 0.04 0.001 0.24 0.423 1.692
Folate (mcg) 0.284 0.0 36.997 0.0 n/a n/a 0.098 0.003 12.78 50.161 200.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 n/a 0.0 n/a n/a 0.8 0.2 9.7 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.038 n/a n/a n/a 0.002 0.0 0.024 0.065 0.26
Threonine (g) n/a 0.0 0.166 n/a n/a n/a 0.005 0.002 0.064 0.237 0.948
Isoleucine (g) n/a 0.0 0.204 n/a n/a n/a 0.007 0.002 0.064 0.277 1.108
Leucine (g) n/a 0.0 0.281 n/a n/a n/a 0.01 0.003 0.096 0.39 1.56
Lysine (g) n/a 0.0 0.255 n/a n/a n/a 0.009 0.004 0.104 0.371 1.484
Methionine (g) n/a 0.0 0.051 n/a n/a n/a 0.003 0.001 0.024 0.079 0.316
Cystine (g) n/a 0.0 0.038 n/a n/a n/a 0.002 0.0 0.024 0.065 0.26
Phenylalanine (g) n/a 0.0 0.179 n/a n/a n/a 0.006 0.002 0.072 0.258 1.032
Tyrosine (g) n/a 0.0 0.115 n/a n/a n/a 0.003 0.001 0.064 0.183 0.732
Valine (g) n/a 0.0 0.217 n/a n/a n/a 0.009 0.002 0.096 0.324 1.296
Arginine (g) n/a 0.0 0.293 n/a n/a n/a 0.021 0.003 0.08 0.397 1.588
Histidine (g) n/a 0.0 0.115 n/a n/a n/a 0.004 0.002 0.04 0.16 0.64
Alanine (g) n/a 0.0 0.179 n/a n/a n/a 0.004 0.003 0.048 0.234 0.936
Aspartic acid (g) n/a 0.0 0.447 n/a n/a n/a 0.016 0.004 0.407 0.874 3.496
Glutamic acid (g) n/a 0.0 0.587 n/a n/a n/a 0.026 0.007 0.28 0.9 3.6
Glycine (g) n/a 0.0 0.153 n/a n/a n/a 0.007 0.003 0.048 0.21 0.84
Proline (g) n/a 0.0 0.102 n/a n/a n/a 0.003 0.002 0.056 0.163 0.652
Serine (g) n/a 0.0 0.204 n/a n/a n/a 0.006 0.002 0.072 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.221 0.0 0.221 0.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.0 1.398 0.128 0.0 n/a n/a 0.003 0.027 0.024 1.58 6.32
Phytosterols (mg) n/a 22.376 n/a n/a n/a n/a n/a n/a 3.994 26.37 105.48
Monounsaturated Fat (g) 0.0 7.387 0.038 0.0 n/a n/a 0.0 0.036 0.0 7.462 29.848
Polyunsaturated (g) 0.0 1.065 0.306 0.0 n/a n/a 0.008 0.011 0.032 1.422 5.688