Receta Veal Stew And Peas - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
veal
73.71g |
artichoke hearts
34.02g |
peas
85.05g |
parsley
4.75g |
onions
17.25g |
beef
34.7g |
wine
9.8g |
garlic
0.87g |
butter
9.46g |
flour
2.61g |
salt
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.89 | 0.98 | 4.44 | 0.14 | 0.19 | 6.48 | 0.05 | 0.06 | 0.08 | 0.27 | 0.0 | 27.58 | 165.48 |
| Total Fat (g) | 2.12 | 0.12 | 0.34 | 0.04 | 0.02 | 5.95 | 0.0 | 0.0 | 7.67 | 0.03 | 0.0 | 16.28 | 97.68 |
| Carbohydrates (g) | 0.0 | 4.07 | 11.58 | 0.3 | 1.61 | 0.0 | 0.62 | 0.29 | 0.01 | 1.99 | 0.0 | 20.46 | 122.76 |
| Ash (g) | 0.8 | 0.25 | 0.66 | 0.1 | 0.06 | 0.32 | 0.1 | 0.01 | 0.2 | 0.01 | 2.0 | 4.51 | 27.06 |
| Calories (kcal) | 82.554 | 18.031 | 65.489 | 1.71 | 6.9 | 81.198 | 4.9 | 1.296 | 67.816 | 9.482 | 0.0 | 339.376 | 2036.256 |
| Starch (g) | n/a | 0.0 | 3.55 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.55 | 21.3 |
| Sucrose (g) | n/a | 0.25 | 3.91 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 4.33 | 25.98 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.07 | n/a | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 2.94 |
| Fructose (g) | n/a | 0.01 | 0.21 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 2.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Water (g) | 55.95 | 28.6 | 68.02 | 4.17 | 15.37 | 21.52 | 8.71 | 0.51 | 1.5 | 0.31 | 0.0 | 204.68 | 1228.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.34 | 4.25 | 0.04 | 0.73 | 0.0 | 0.15 | 0.01 | 0.01 | 0.01 | 0.0 | 5.53 | 33.18 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 3.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 43.8 |
| Calcium (mg) | 11.056 | 7.144 | 18.711 | 6.555 | 3.968 | 2.429 | 0.882 | 1.575 | 2.27 | 0.391 | 0.48 | 55.46 | 332.76 |
| Iron (mg) | 0.63 | 0.21 | 1.3 | 0.29 | 0.04 | 0.66 | 0.04 | 0.01 | 0.0 | 0.12 | 0.01 | 3.31 | 19.86 |
| Magnesium (mg) | 18.427 | 14.288 | 22.113 | 2.375 | 1.725 | 6.593 | 0.98 | 0.218 | 0.189 | 0.573 | 0.02 | 67.501 | 405.006 |
| Phosphorus (mg) | 155.526 | 24.835 | 69.741 | 2.755 | 5.003 | 61.419 | 1.47 | 1.331 | 2.27 | 2.813 | 0.0 | 327.162 | 1962.972 |
| Potassium (mg) | 241.765 | 97.297 | 130.127 | 26.315 | 25.185 | 106.182 | 8.624 | 3.489 | 2.27 | 2.787 | 0.16 | 644.201 | 3865.206 |
| Sodium (mg) | 63.39 | 20.412 | 91.854 | 2.66 | 0.69 | 20.126 | 61.348 | 0.148 | 54.48 | 0.052 | 775.16 | 1090.32 | 6541.92 |
| Zinc (mg) | 2.38 | 0.14 | 0.7 | 0.05 | 0.03 | 1.3 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 4.64 | 27.84 |
| Copper (mg) | 0.081 | 0.044 | 0.102 | 0.007 | 0.007 | 0.024 | 0.001 | 0.003 | 0.0 | 0.004 | 0.001 | 0.274 | 1.644 |
| Manganese (mg) | 0.022 | 0.078 | 0.289 | 0.008 | 0.022 | 0.003 | n/a | 0.015 | 0.0 | 0.018 | 0.002 | 0.457 | 2.742 |
| Selenium (mcg) | 6.3 | 0.1 | 1.6 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 0.0 | 4.423 | 1750.329 | 400.14 | 0.345 | 0.0 | 0.0 | 0.078 | 236.364 | 0.0 | 0.0 | 2391.679 | 14350.074 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 63.465 | 380.79 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.34 | 87.602 | 19.998 | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 172.634 | 1035.804 |
| Beta Carotene (mcg) | n/a | 2.722 | 1041.863 | 240.065 | 0.173 | 0.0 | 0.0 | 0.044 | 14.944 | 0.0 | 0.0 | 1299.809 | 7798.854 |
| Vitamin E (mg) | 0.19 | 0.06 | 0.02 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | n/a | 5.297 | 31.782 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 157.853 | 2000.376 | 264.148 | 0.69 | 0.0 | 0.0 | 0.139 | 0.0 | 0.469 | 0.0 | 2423.674 | 14542.044 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.64 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.67 | 4.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 2.5 | 15.3 | 6.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 25.7 | 154.2 |
| Thiamin (mg) | 0.059 | 0.017 | 0.221 | 0.004 | 0.009 | 0.035 | 0.0 | 0.002 | 0.001 | 0.021 | 0.0 | 0.368 | 2.208 |
| Riboflavin (mg) | 0.206 | 0.031 | 0.085 | 0.005 | 0.005 | 0.056 | 0.001 | 0.001 | 0.003 | 0.013 | 0.0 | 0.405 | 2.43 |
| Niacin (mg) | 5.771 | 0.378 | 1.463 | 0.062 | 0.021 | 1.121 | 0.01 | 0.006 | 0.004 | 0.154 | 0.0 | 8.989 | 53.934 |
| Pantothenic acid (mg) | 1.01 | 0.082 | 0.468 | 0.019 | 0.021 | 0.111 | n/a | 0.005 | 0.01 | 0.011 | 0.0 | 1.737 | 10.422 |
| Vitamin B-6 (mg) | 0.317 | 0.027 | 0.068 | 0.004 | 0.021 | 0.135 | 0.002 | 0.011 | 0.0 | 0.001 | 0.0 | 0.586 | 3.516 |
| Folate (mcg) | 9.582 | 30.278 | 45.077 | 7.22 | 3.278 | 2.082 | 0.098 | 0.026 | 0.284 | 4.767 | 0.0 | 102.691 | 616.146 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.07 | 12.42 |
| Choline (mg) | n/a | 11.7 | 23.0 | 0.6 | 1.1 | 27.1 | 0.5 | 0.2 | 1.8 | 0.3 | 0.0 | 66.1 | 396.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.147 | n/a | 0.034 | 0.002 | 0.002 | 0.073 | n/a | 0.001 | 0.001 | 0.003 | 0.0 | 0.263 | 1.578 |
| Threonine (g) | 0.649 | n/a | 0.17 | 0.006 | 0.003 | 0.285 | n/a | 0.001 | 0.004 | 0.007 | 0.0 | 1.125 | 6.75 |
| Isoleucine (g) | 0.737 | n/a | 0.162 | 0.006 | 0.002 | 0.291 | n/a | 0.002 | 0.005 | 0.009 | 0.0 | 1.214 | 7.284 |
| Leucine (g) | 1.187 | n/a | 0.264 | 0.01 | 0.005 | 0.514 | n/a | 0.003 | 0.008 | 0.018 | 0.0 | 2.007 | 12.042 |
| Lysine (g) | 1.224 | n/a | 0.264 | 0.009 | 0.007 | 0.541 | n/a | 0.002 | 0.007 | 0.006 | 0.0 | 2.059 | 12.354 |
| Methionine (g) | 0.346 | n/a | 0.068 | 0.002 | 0.0 | 0.167 | n/a | 0.001 | 0.002 | 0.005 | 0.0 | 0.59 | 3.54 |
| Cystine (g) | 0.17 | n/a | 0.026 | 0.0 | 0.0 | 0.073 | n/a | 0.001 | 0.001 | 0.006 | 0.0 | 0.276 | 1.656 |
| Phenylalanine (g) | 0.604 | n/a | 0.162 | 0.007 | 0.005 | 0.253 | n/a | 0.002 | 0.004 | 0.014 | 0.0 | 1.051 | 6.306 |
| Tyrosine (g) | 0.472 | n/a | 0.094 | 0.004 | 0.002 | 0.219 | n/a | 0.001 | 0.004 | 0.008 | 0.0 | 0.802 | 4.812 |
| Valine (g) | 0.826 | n/a | 0.196 | 0.008 | 0.003 | 0.316 | n/a | 0.003 | 0.006 | 0.011 | 0.0 | 1.368 | 8.208 |
| Arginine (g) | 0.877 | n/a | 0.349 | 0.006 | 0.017 | 0.409 | n/a | 0.005 | 0.003 | 0.011 | 0.0 | 1.678 | 10.068 |
| Histidine (g) | 0.538 | n/a | 0.085 | 0.003 | 0.002 | 0.222 | n/a | 0.001 | 0.002 | 0.006 | 0.0 | 0.859 | 5.154 |
| Alanine (g) | 0.885 | n/a | 0.196 | 0.01 | 0.003 | 0.392 | n/a | 0.001 | 0.003 | 0.009 | 0.0 | 1.498 | 8.988 |
| Aspartic acid (g) | 1.283 | n/a | 0.408 | 0.014 | 0.016 | 0.593 | n/a | 0.004 | 0.006 | 0.011 | 0.0 | 2.335 | 14.01 |
| Glutamic acid (g) | 2.359 | n/a | 0.604 | 0.012 | 0.045 | 0.975 | n/a | 0.007 | 0.017 | 0.091 | 0.0 | 4.109 | 24.654 |
| Glycine (g) | 0.767 | n/a | 0.153 | 0.007 | 0.005 | 0.354 | n/a | 0.002 | 0.002 | 0.01 | 0.0 | 1.299 | 7.794 |
| Proline (g) | 0.619 | n/a | 0.145 | 0.01 | 0.002 | 0.288 | n/a | 0.001 | 0.008 | 0.031 | 0.0 | 1.103 | 6.618 |
| Serine (g) | 0.56 | n/a | 0.145 | 0.007 | 0.003 | 0.25 | n/a | 0.002 | 0.005 | 0.014 | 0.0 | 0.985 | 5.91 |
| Cholesterol (mg) | 61.178 | 0.0 | 0.0 | 0.0 | 0.0 | 22.902 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 104.416 | 626.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.634 | 0.027 | 0.06 | 0.006 | 0.007 | 2.398 | 0.0 | 0.001 | 4.859 | 0.004 | 0.0 | 7.995 | 47.97 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.238 | 2.588 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.825 | 16.95 |
| Monounsaturated Fat (g) | 0.678 | 0.003 | 0.026 | 0.014 | 0.002 | 2.575 | 0.0 | 0.0 | 1.988 | 0.002 | 0.0 | 5.288 | 31.728 |
| Polyunsaturated (g) | 0.221 | 0.048 | 0.153 | 0.006 | 0.003 | 0.219 | 0.0 | 0.002 | 0.288 | 0.011 | 0.0 | 0.95 | 5.7 |