Receta Veal Stew And Peas - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		veal
73.71g 		artichoke hearts
34.02g 		peas
85.05g 		parsley
4.75g 		onions
17.25g 		beef
34.7g 		wine
9.8g 		garlic
0.87g 		butter
9.46g 		flour
2.61g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.98 4.44 0.14 0.19 6.48 0.05 0.06 0.08 0.27 0.0 27.58 165.48
Total Fat (g) 2.12 0.12 0.34 0.04 0.02 5.95 0.0 0.0 7.67 0.03 0.0 16.28 97.68
Carbohydrates (g) 0.0 4.07 11.58 0.3 1.61 0.0 0.62 0.29 0.01 1.99 0.0 20.46 122.76
Ash (g) 0.8 0.25 0.66 0.1 0.06 0.32 0.1 0.01 0.2 0.01 2.0 4.51 27.06
Calories (kcal) 82.554 18.031 65.489 1.71 6.9 81.198 4.9 1.296 67.816 9.482 0.0 339.376 2036.256
Starch (g) n/a 0.0 3.55 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.55 21.3
Sucrose (g) n/a 0.25 3.91 n/a 0.17 n/a n/a n/a n/a n/a n/a 4.33 25.98
Glucose (dextrose) (g) n/a 0.08 0.07 n/a 0.34 n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a 0.01 0.21 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.44 2.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Water (g) 55.95 28.6 68.02 4.17 15.37 21.52 8.71 0.51 1.5 0.31 0.0 204.68 1228.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 4.25 0.04 0.73 0.0 0.15 0.01 0.01 0.01 0.0 5.53 33.18
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 3.8 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 7.3 43.8
Calcium (mg) 11.056 7.144 18.711 6.555 3.968 2.429 0.882 1.575 2.27 0.391 0.48 55.46 332.76
Iron (mg) 0.63 0.21 1.3 0.29 0.04 0.66 0.04 0.01 0.0 0.12 0.01 3.31 19.86
Magnesium (mg) 18.427 14.288 22.113 2.375 1.725 6.593 0.98 0.218 0.189 0.573 0.02 67.501 405.006
Phosphorus (mg) 155.526 24.835 69.741 2.755 5.003 61.419 1.47 1.331 2.27 2.813 0.0 327.162 1962.972
Potassium (mg) 241.765 97.297 130.127 26.315 25.185 106.182 8.624 3.489 2.27 2.787 0.16 644.201 3865.206
Sodium (mg) 63.39 20.412 91.854 2.66 0.69 20.126 61.348 0.148 54.48 0.052 775.16 1090.32 6541.92
Zinc (mg) 2.38 0.14 0.7 0.05 0.03 1.3 0.01 0.01 0.01 0.02 0.0 4.64 27.84
Copper (mg) 0.081 0.044 0.102 0.007 0.007 0.024 0.001 0.003 0.0 0.004 0.001 0.274 1.644
Manganese (mg) 0.022 0.078 0.289 0.008 0.022 0.003 n/a 0.015 0.0 0.018 0.002 0.457 2.742
Selenium (mcg) 6.3 0.1 1.6 0.0 0.1 4.9 0.0 0.1 0.1 0.9 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 4.423 1750.329 400.14 0.345 0.0 0.0 0.078 236.364 0.0 0.0 2391.679 14350.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.465 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.34 87.602 19.998 0.0 0.0 0.0 0.0 64.695 0.0 0.0 172.634 1035.804
Beta Carotene (mcg) n/a 2.722 1041.863 240.065 0.173 0.0 0.0 0.044 14.944 0.0 0.0 1299.809 7798.854
Vitamin E (mg) 0.19 0.06 0.02 0.04 0.0 n/a 0.0 0.0 0.22 0.0 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 5.297 31.782
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 157.853 2000.376 264.148 0.69 0.0 0.0 0.139 0.0 0.469 0.0 2423.674 14542.044
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.64 0.03 0.0 n/a n/a n/a 0.0 0.01 n/a 0.67 4.02
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 2.5 15.3 6.3 1.3 0.0 0.0 0.3 0.0 0.0 0.0 25.7 154.2
Thiamin (mg) 0.059 0.017 0.221 0.004 0.009 0.035 0.0 0.002 0.001 0.021 0.0 0.368 2.208
Riboflavin (mg) 0.206 0.031 0.085 0.005 0.005 0.056 0.001 0.001 0.003 0.013 0.0 0.405 2.43
Niacin (mg) 5.771 0.378 1.463 0.062 0.021 1.121 0.01 0.006 0.004 0.154 0.0 8.989 53.934
Pantothenic acid (mg) 1.01 0.082 0.468 0.019 0.021 0.111 n/a 0.005 0.01 0.011 0.0 1.737 10.422
Vitamin B-6 (mg) 0.317 0.027 0.068 0.004 0.021 0.135 0.002 0.011 0.0 0.001 0.0 0.586 3.516
Folate (mcg) 9.582 30.278 45.077 7.22 3.278 2.082 0.098 0.026 0.284 4.767 0.0 102.691 616.146
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 1.02 0.0 0.0 0.02 0.0 0.0 2.07 12.42
Choline (mg) n/a 11.7 23.0 0.6 1.1 27.1 0.5 0.2 1.8 0.3 0.0 66.1 396.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.147 n/a 0.034 0.002 0.002 0.073 n/a 0.001 0.001 0.003 0.0 0.263 1.578
Threonine (g) 0.649 n/a 0.17 0.006 0.003 0.285 n/a 0.001 0.004 0.007 0.0 1.125 6.75
Isoleucine (g) 0.737 n/a 0.162 0.006 0.002 0.291 n/a 0.002 0.005 0.009 0.0 1.214 7.284
Leucine (g) 1.187 n/a 0.264 0.01 0.005 0.514 n/a 0.003 0.008 0.018 0.0 2.007 12.042
Lysine (g) 1.224 n/a 0.264 0.009 0.007 0.541 n/a 0.002 0.007 0.006 0.0 2.059 12.354
Methionine (g) 0.346 n/a 0.068 0.002 0.0 0.167 n/a 0.001 0.002 0.005 0.0 0.59 3.54
Cystine (g) 0.17 n/a 0.026 0.0 0.0 0.073 n/a 0.001 0.001 0.006 0.0 0.276 1.656
Phenylalanine (g) 0.604 n/a 0.162 0.007 0.005 0.253 n/a 0.002 0.004 0.014 0.0 1.051 6.306
Tyrosine (g) 0.472 n/a 0.094 0.004 0.002 0.219 n/a 0.001 0.004 0.008 0.0 0.802 4.812
Valine (g) 0.826 n/a 0.196 0.008 0.003 0.316 n/a 0.003 0.006 0.011 0.0 1.368 8.208
Arginine (g) 0.877 n/a 0.349 0.006 0.017 0.409 n/a 0.005 0.003 0.011 0.0 1.678 10.068
Histidine (g) 0.538 n/a 0.085 0.003 0.002 0.222 n/a 0.001 0.002 0.006 0.0 0.859 5.154
Alanine (g) 0.885 n/a 0.196 0.01 0.003 0.392 n/a 0.001 0.003 0.009 0.0 1.498 8.988
Aspartic acid (g) 1.283 n/a 0.408 0.014 0.016 0.593 n/a 0.004 0.006 0.011 0.0 2.335 14.01
Glutamic acid (g) 2.359 n/a 0.604 0.012 0.045 0.975 n/a 0.007 0.017 0.091 0.0 4.109 24.654
Glycine (g) 0.767 n/a 0.153 0.007 0.005 0.354 n/a 0.002 0.002 0.01 0.0 1.299 7.794
Proline (g) 0.619 n/a 0.145 0.01 0.002 0.288 n/a 0.001 0.008 0.031 0.0 1.103 6.618
Serine (g) 0.56 n/a 0.145 0.007 0.003 0.25 n/a 0.002 0.005 0.014 0.0 0.985 5.91
Cholesterol (mg) 61.178 0.0 0.0 0.0 0.0 22.902 0.0 0.0 20.335 0.0 0.0 104.416 626.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 0.027 0.06 0.006 0.007 2.398 0.0 0.001 4.859 0.004 0.0 7.995 47.97
Phytosterols (mg) n/a n/a n/a 0.238 2.588 n/a n/a n/a n/a n/a 0.0 2.825 16.95
Monounsaturated Fat (g) 0.678 0.003 0.026 0.014 0.002 2.575 0.0 0.0 1.988 0.002 0.0 5.288 31.728
Polyunsaturated (g) 0.221 0.048 0.153 0.006 0.003 0.219 0.0 0.002 0.288 0.011 0.0 0.95 5.7