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Receta Veal Stew Pendous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. French style green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
147.42g 		tomatoes juice
85.05g 		peas
71.0g 		beans
0.0g 		zucchini
46.55g 		onions
2.25g 		sugar
3.15g 		garlic
0.65g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 29.78 0.7 3.71 n/a 0.56 0.02 0.0 0.04 0.01 34.82 139.28
Total Fat (g) 4.23 0.0 0.28 n/a 0.08 0.0 0.0 0.0 0.0 4.61 18.44
Carbohydrates (g) 0.0 3.5 9.67 n/a 1.56 0.21 3.15 0.22 0.26 18.57 74.28
Ash (g) 1.59 0.99 0.55 n/a 0.29 0.01 0.0 0.01 0.01 3.45 13.8
Calories (kcal) 165.107 17.01 54.67 n/a 7.448 0.9 12.191 0.972 0.803 259.1 1036.4
Starch (g) n/a n/a 2.96 n/a n/a 0.0 n/a n/a n/a 2.96 11.84
Sucrose (g) n/a n/a 3.27 n/a 0.01 0.02 n/a n/a 0.0 3.3 13.2
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.35 0.04 n/a n/a 0.0 0.45 1.8
Fructose (g) n/a n/a 0.18 n/a 0.44 0.03 n/a n/a 0.0 0.65 2.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.0 0.06 0.24
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.9 79.86 56.79 n/a 44.05 2.0 0.0 0.38 0.03 295.03 1180.12
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.45 3.55 n/a 0.81 0.1 3.15 0.01 0.01 10.06 40.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 3.2 n/a 0.5 0.0 0.0 0.0 0.2 4.6 18.4
Calcium (mg) 22.113 6.804 15.62 n/a 6.983 0.518 0.032 1.181 3.257 56.506 226.024
Iron (mg) 1.25 0.13 1.09 n/a 0.16 0.0 0.0 0.01 0.03 2.67 10.68
Magnesium (mg) 36.854 n/a 18.46 n/a 7.914 0.225 0.0 0.163 0.195 63.811 255.244
Phosphorus (mg) 311.049 n/a 58.22 n/a 17.689 0.653 0.0 0.998 0.208 388.817 1555.268
Potassium (mg) 483.527 150.539 108.63 n/a 121.961 3.285 0.063 2.617 1.401 872.022 3488.088
Sodium (mg) 126.778 238.14 76.68 n/a 4.655 0.09 0.0 0.111 0.033 446.487 1785.948
Zinc (mg) 4.76 n/a 0.58 n/a 0.13 0.0 0.0 0.01 0.01 5.5 22.0
Copper (mg) 0.162 n/a 0.085 n/a 0.023 0.001 0.0 0.002 0.001 0.275 1.1
Manganese (mg) 0.044 n/a 0.241 n/a 0.084 0.003 0.0 0.011 0.057 0.44 1.76
Selenium (mcg) 12.7 n/a 1.3 n/a 0.1 0.0 0.0 0.1 0.0 14.3 57.2
Vitamin A, IU (IU) 0.0 175.203 1461.18 n/a 93.1 0.045 0.0 0.059 0.959 1730.545 6922.18
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 73.13 n/a 4.655 0.0 0.0 0.0 0.049 77.834 311.336
Beta Carotene (mcg) n/a n/a 869.75 n/a 55.86 0.023 0.0 0.033 0.364 926.029 3704.116
Vitamin E (mg) 0.38 n/a 0.01 n/a 0.06 0.0 0.0 0.0 0.01 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) n/a n/a 1669.92 n/a 989.188 0.09 0.0 0.104 0.722 2660.023 10640.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.53 n/a n/a 0.0 n/a n/a 0.03 0.57 2.28
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 25.2 12.8 n/a 7.9 0.2 0.0 0.2 0.0 46.3 185.2
Thiamin (mg) 0.118 n/a 0.185 n/a 0.023 0.001 0.0 0.001 0.0 0.328 1.312
Riboflavin (mg) 0.413 n/a 0.071 n/a 0.065 0.001 0.001 0.001 0.0 0.551 2.204
Niacin (mg) 11.543 n/a 1.221 n/a 0.228 0.003 0.0 0.005 0.004 13.004 52.016
Pantothenic acid (mg) 2.02 n/a 0.391 n/a 0.074 0.003 0.0 0.004 0.001 2.492 9.968
Vitamin B-6 (mg) 0.634 n/a 0.057 n/a 0.102 0.003 0.0 0.008 0.001 0.804 3.216
Folate (mcg) 19.164 n/a 37.63 n/a 13.5 0.428 0.0 0.02 0.02 70.76 283.04
Vitamin B-12 (mcg) 2.06 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.06 8.24
Choline (mg) n/a n/a 19.2 n/a 4.4 0.1 0.0 0.2 0.0 23.9 95.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a 0.028 n/a 0.005 0.0 n/a 0.0 0.0 0.329 1.316
Threonine (g) 1.297 n/a 0.142 n/a 0.014 0.0 n/a 0.001 0.0 1.455 5.82
Isoleucine (g) 1.474 n/a 0.135 n/a 0.019 0.0 n/a 0.001 0.0 1.63 6.52
Leucine (g) 2.373 n/a 0.22 n/a 0.033 0.001 n/a 0.002 0.001 2.63 10.52
Lysine (g) 2.447 n/a 0.22 n/a 0.033 0.001 n/a 0.002 0.001 2.703 10.812
Methionine (g) 0.693 n/a 0.057 n/a 0.009 0.0 n/a 0.001 0.0 0.76 3.04
Cystine (g) 0.339 n/a 0.021 n/a 0.005 0.0 n/a 0.0 0.0 0.366 1.464
Phenylalanine (g) 1.209 n/a 0.135 n/a 0.019 0.001 n/a 0.001 0.0 1.365 5.46
Tyrosine (g) 0.943 n/a 0.078 n/a 0.014 0.0 n/a 0.001 0.0 1.037 4.148
Valine (g) 1.651 n/a 0.163 n/a 0.023 0.0 n/a 0.002 0.001 1.841 7.364
Arginine (g) 1.754 n/a 0.291 n/a 0.023 0.002 n/a 0.004 0.001 2.076 8.304
Histidine (g) 1.076 n/a 0.071 n/a 0.014 0.0 n/a 0.001 0.0 1.162 4.648
Alanine (g) 1.769 n/a 0.163 n/a 0.028 0.0 n/a 0.001 0.001 1.962 7.848
Aspartic acid (g) 2.565 n/a 0.341 n/a 0.07 0.002 n/a 0.003 0.001 2.982 11.928
Glutamic acid (g) 4.717 n/a 0.504 n/a 0.061 0.006 n/a 0.005 0.001 5.294 21.176
Glycine (g) 1.533 n/a 0.128 n/a 0.023 0.001 n/a 0.001 0.001 1.687 6.748
Proline (g) 1.238 n/a 0.121 n/a 0.019 0.0 n/a 0.001 0.001 1.38 5.52
Serine (g) 1.12 n/a 0.121 n/a 0.023 0.0 n/a 0.001 0.001 1.267 5.068
Cholesterol (mg) 122.356 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.356 489.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.268 0.0 0.05 n/a 0.019 0.001 0.0 0.001 0.001 1.339 5.356
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a n/a 0.085 0.422 1.688
Monounsaturated Fat (g) 1.356 n/a 0.021 n/a 0.005 0.0 0.0 0.0 0.001 1.383 5.532
Polyunsaturated (g) 0.442 n/a 0.128 n/a 0.037 0.0 0.0 0.002 0.0 0.61 2.44