Receta Veal Stew With Peppers And Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onions
74.25g |
oil
6.81g |
garlics
0.65g |
paprika
1.73g |
salt
1.13g |
veal shoulder
127.57g |
tomatoes
83.25g |
bell peppers
36.59g |
bell peppers
36.59g |
mushrooms
55.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.0 | 0.04 | 0.25 | 0.0 | 25.57 | 0.65 | 0.31 | 0.36 | 1.7 | 29.7 | 237.6 |
| Total Fat (g) | 0.07 | 6.81 | 0.0 | 0.22 | 0.0 | 2.76 | 0.11 | 0.06 | 0.11 | 0.19 | 10.34 | 82.72 |
| Carbohydrates (g) | 6.93 | 0.0 | 0.22 | 0.96 | 0.0 | 0.0 | 3.33 | 1.7 | 2.21 | 1.8 | 17.15 | 137.2 |
| Ash (g) | 0.26 | 0.0 | 0.01 | 0.12 | 1.12 | 1.43 | 0.67 | 0.16 | 0.17 | 0.47 | 4.41 | 35.28 |
| Calories (kcal) | 29.7 | 60.223 | 0.972 | 4.985 | 0.0 | 133.951 | 14.153 | 7.319 | 11.344 | 12.1 | 274.745 | 2197.96 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.74 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 | 0.0 | 0.0 | 0.8 | 6.4 |
| Glucose (dextrose) (g) | 1.46 | n/a | n/a | 0.05 | n/a | n/a | 0.92 | 0.42 | 0.71 | 0.81 | 4.37 | 34.96 |
| Fructose (g) | 0.96 | n/a | n/a | 0.12 | n/a | n/a | 1.06 | 0.41 | 0.83 | 0.09 | 3.46 | 27.68 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.16 | 0.0 | 0.38 | 0.16 | 0.0 | 97.77 | 78.49 | 34.36 | 33.74 | 50.83 | 361.91 | 2895.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.15 | 0.0 | 0.01 | 0.18 | 0.0 | n/a | 1.98 | 0.88 | 1.54 | 0.91 | 8.64 | 69.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.8 | 0.5 | 4.7 | 37.6 |
| Calcium (mg) | 17.078 | 0.0 | 1.181 | 3.053 | 0.27 | 28.066 | 25.808 | 3.659 | 2.561 | 1.65 | 83.326 | 666.608 |
| Iron (mg) | 0.16 | 0.0 | 0.01 | 0.41 | 0.0 | 1.3 | 0.81 | 0.12 | 0.16 | 0.27 | 3.24 | 25.92 |
| Magnesium (mg) | 7.425 | 0.0 | 0.163 | 3.191 | 0.011 | 33.169 | 9.158 | 3.659 | 4.391 | 4.95 | 66.117 | 528.936 |
| Phosphorus (mg) | 21.533 | 0.0 | 0.998 | 5.951 | 0.0 | 274.28 | 15.818 | 7.319 | 9.514 | 47.298 | 382.71 | 3061.68 |
| Potassium (mg) | 108.405 | 0.0 | 2.617 | 40.434 | 0.09 | 432.47 | 156.51 | 64.037 | 77.21 | 174.893 | 1056.665 | 8453.32 |
| Sodium (mg) | 2.97 | 0.0 | 0.111 | 0.587 | 436.028 | 109.712 | 119.048 | 1.098 | 1.464 | 2.75 | 673.766 | 5390.128 |
| Zinc (mg) | 0.13 | 0.0 | 0.01 | 0.07 | 0.0 | 4.26 | 0.12 | 0.05 | 0.09 | 0.29 | 5.01 | 40.08 |
| Copper (mg) | 0.03 | 0.0 | 0.002 | 0.011 | 0.0 | 0.153 | 0.058 | 0.026 | 0.007 | 0.176 | 0.463 | 3.704 |
| Manganese (mg) | 0.097 | n/a | 0.011 | 0.014 | 0.001 | 0.038 | 0.067 | 0.044 | 0.04 | 0.027 | 0.34 | 2.72 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 5.1 | 16.7 | 133.6 |
| Vitamin A, IU (IU) | 1.485 | 0.0 | 0.059 | 909.679 | 0.0 | 0.0 | 97.403 | 135.392 | 1145.711 | 0.0 | 2289.728 | 18317.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 45.488 | 0.0 | 0.0 | 4.995 | 6.587 | 57.45 | 0.0 | 114.52 | 916.16 |
| Beta Carotene (mcg) | 0.743 | 0.0 | 0.033 | 477.463 | 0.0 | n/a | 58.275 | 76.112 | 594.262 | 0.0 | 1206.887 | 9655.096 |
| Vitamin E (mg) | 0.01 | 0.63 | 0.0 | 0.51 | 0.0 | 0.34 | 0.57 | 0.14 | 0.58 | 0.01 | 2.79 | 22.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 9.9 | 79.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2303.528 | 0.0 | 0.0 | 0.0 | 2303.528 | 18428.224 |
| Lutein + zeaxanthin (mcg) | 2.97 | 0.0 | 0.104 | 226.958 | 0.0 | n/a | 71.595 | 124.78 | 18.662 | 0.0 | 445.07 | 3560.56 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.01 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.04 | 0.0 | 0.05 | 0.01 | 0.15 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 7.7 | 29.4 | 46.7 | 1.2 | 92.0 | 736.0 |
| Thiamin (mg) | 0.037 | 0.0 | 0.001 | 0.011 | 0.0 | 0.102 | 0.042 | 0.022 | 0.018 | 0.044 | 0.278 | 2.224 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.001 | 0.03 | 0.0 | 0.357 | 0.05 | 0.011 | 0.033 | 0.22 | 0.724 | 5.792 |
| Niacin (mg) | 0.089 | 0.0 | 0.005 | 0.264 | 0.0 | 10.091 | 0.591 | 0.176 | 0.359 | 1.985 | 13.56 | 108.48 |
| Pantothenic acid (mg) | 0.089 | 0.0 | 0.004 | 0.031 | 0.0 | 1.658 | 0.1 | 0.037 | 0.117 | 0.825 | 2.861 | 22.888 |
| Vitamin B-6 (mg) | 0.089 | 0.0 | 0.008 | 0.069 | 0.0 | 0.587 | 0.092 | 0.081 | 0.106 | 0.055 | 1.087 | 8.696 |
| Folate (mcg) | 14.108 | 0.0 | 0.02 | 1.829 | 0.0 | 20.412 | 6.66 | 3.659 | 16.833 | 8.8 | 72.319 | 578.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 0.0 | 0.0 | 0.0 | 0.02 | 1.83 | 14.64 |
| Choline (mg) | 4.5 | n/a | 0.2 | 0.9 | 0.0 | n/a | 5.8 | 2.0 | 2.0 | 9.5 | 25.0 | 200.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.255 | 0.008 | 0.004 | 0.004 | 0.022 | 0.301 | 2.408 |
| Threonine (g) | 0.015 | 0.0 | 0.001 | n/a | 0.0 | 1.123 | 0.033 | 0.015 | 0.015 | 0.06 | 1.262 | 10.096 |
| Isoleucine (g) | 0.007 | 0.0 | 0.001 | n/a | 0.0 | 1.263 | 0.017 | 0.007 | 0.007 | 0.044 | 1.347 | 10.776 |
| Leucine (g) | 0.022 | 0.0 | 0.002 | n/a | 0.0 | 2.041 | 0.025 | 0.015 | 0.015 | 0.066 | 2.186 | 17.488 |
| Lysine (g) | 0.03 | 0.0 | 0.002 | n/a | 0.0 | 2.105 | 0.025 | 0.015 | 0.015 | 0.06 | 2.251 | 18.008 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.6 | 0.008 | 0.004 | 0.004 | 0.016 | 0.632 | 5.056 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.293 | 0.008 | 0.004 | 0.007 | 0.005 | 0.319 | 2.552 |
| Phenylalanine (g) | 0.022 | 0.0 | 0.001 | n/a | 0.0 | 1.033 | 0.025 | 0.033 | 0.018 | 0.049 | 1.182 | 9.456 |
| Tyrosine (g) | 0.007 | 0.0 | 0.001 | n/a | 0.0 | 0.816 | 0.017 | 0.004 | 0.004 | 0.022 | 0.87 | 6.96 |
| Valine (g) | 0.015 | 0.0 | 0.002 | n/a | 0.0 | 1.416 | 0.017 | 0.015 | 0.011 | 0.126 | 1.602 | 12.816 |
| Arginine (g) | 0.074 | 0.0 | 0.004 | n/a | 0.0 | 1.505 | 0.017 | 0.011 | 0.015 | 0.044 | 1.67 | 13.36 |
| Histidine (g) | 0.007 | 0.0 | 0.001 | n/a | 0.0 | 0.931 | 0.017 | 0.004 | 0.007 | 0.033 | 1.0 | 8.0 |
| Alanine (g) | 0.015 | 0.0 | 0.001 | n/a | 0.0 | 1.518 | 0.025 | 0.015 | 0.011 | 0.11 | 1.694 | 13.552 |
| Aspartic acid (g) | 0.067 | 0.0 | 0.003 | n/a | 0.0 | 2.207 | 0.133 | 0.077 | 0.102 | 0.11 | 2.7 | 21.6 |
| Glutamic acid (g) | 0.193 | 0.0 | 0.005 | n/a | 0.0 | 4.044 | 0.4 | 0.07 | 0.077 | 0.187 | 4.975 | 39.8 |
| Glycine (g) | 0.022 | 0.0 | 0.001 | n/a | 0.0 | 1.314 | 0.017 | 0.011 | 0.011 | 0.049 | 1.426 | 11.408 |
| Proline (g) | 0.007 | 0.0 | 0.001 | n/a | 0.0 | 1.072 | 0.017 | 0.007 | 0.007 | 0.044 | 1.155 | 9.24 |
| Serine (g) | 0.015 | 0.0 | 0.001 | n/a | 0.0 | 0.957 | 0.025 | 0.018 | 0.018 | 0.049 | 1.084 | 8.672 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.885 | 0.0 | 0.0 | 0.0 | 0.0 | 105.885 | 847.08 |
| Trans Fat (g) | n/a | 0.176 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | 1.408 |
| Saturated Fat (g) | 0.03 | 0.506 | 0.001 | 0.036 | 0.0 | 0.829 | 0.017 | 0.022 | 0.011 | 0.022 | 1.473 | 11.784 |
| Phytosterols (mg) | 11.138 | 17.031 | n/a | 3.019 | 0.0 | n/a | n/a | 3.293 | n/a | n/a | 34.481 | 275.848 |
| Monounsaturated Fat (g) | 0.007 | 1.548 | 0.0 | 0.021 | 0.0 | 0.88 | 0.017 | 0.004 | 0.0 | 0.0 | 2.478 | 19.824 |
| Polyunsaturated (g) | 0.015 | 4.438 | 0.002 | 0.144 | 0.0 | 0.281 | 0.042 | 0.022 | 0.026 | 0.077 | 5.045 | 40.36 |