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Receta Veal Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veal
147.42g 		butter
14.2g 		carrot
64.08g 		onions
24.0g 		salt
1.5g 		pepper
0.1g 		milk
122.0g 		flour
7.81g 		mushrooms
132.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 29.78 0.12 0.6 0.44 0.0 0.01 4.11 0.81 2.47 0.0 38.33 38.33
Total Fat (g) 4.23 11.52 0.15 0.05 0.0 0.0 1.18 0.08 0.38 0.0 17.59 17.59
Carbohydrates (g) 0.0 0.01 6.14 1.76 0.0 0.06 6.09 5.96 6.72 0.0 26.74 26.74
Ash (g) 1.59 0.3 0.62 0.19 1.5 0.0 0.92 0.04 2.2 0.12 7.48 7.48
Calories (kcal) 165.11 101.814 26.273 7.68 0.0 0.255 51.24 28.428 33.0 0.0 413.801 413.801
Starch (g) n/a n/a 0.92 n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2.3 2.3
Glucose (dextrose) (g) n/a n/a 0.38 n/a n/a n/a 0.0 n/a n/a n/a 0.38 0.38
Fructose (g) n/a n/a 0.35 n/a n/a n/a 0.0 n/a n/a n/a 0.35 0.35
Lactose (g) n/a n/a 0.0 n/a n/a n/a 6.34 n/a n/a n/a 6.34 6.34
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.91 2.25 56.58 21.56 0.0 0.01 109.7 0.93 120.23 118.38 541.55 541.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 3.04 0.56 0.0 0.0 6.34 0.02 2.57 0.0 12.54 12.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.6 0.0 0.0 0.0 0.2 3.2 0.0 5.8 5.8
Calcium (mg) 22.113 3.408 21.146 17.28 0.36 0.437 145.18 1.172 14.52 3.555 229.171 229.171
Iron (mg) 1.25 0.0 0.19 0.36 0.0 0.03 0.04 0.36 1.04 0.0 3.28 3.28
Magnesium (mg) 36.855 0.284 7.69 4.8 0.015 0.194 13.42 1.718 19.8 1.185 85.961 85.961
Phosphorus (mg) 311.056 3.408 22.428 8.88 0.0 0.173 115.9 8.435 87.12 0.0 557.4 557.4
Potassium (mg) 483.538 3.408 205.056 66.24 0.12 1.259 183.0 8.357 170.28 0.0 1121.257 1121.257
Sodium (mg) 126.781 81.792 44.215 3.84 581.37 0.044 53.68 0.156 561.0 4.74 1457.619 1457.619
Zinc (mg) 4.76 0.01 0.15 0.09 0.0 0.0 0.51 0.05 0.95 0.01 6.55 6.55
Copper (mg) 0.162 0.0 0.032 0.019 0.0 0.001 0.012 0.011 0.317 0.012 0.567 0.567
Manganese (mg) 0.044 0.0 0.09 0.038 0.002 0.006 0.0 0.053 0.119 0.0 0.351 0.351
Selenium (mcg) 12.7 0.1 0.1 0.1 0.0 0.0 4.0 2.6 5.4 0.0 25.1 25.1
Vitamin A, IU (IU) 0.0 354.858 10705.205 239.28 0.0 0.299 239.12 0.0 0.0 0.0 11538.762 11538.762
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 70.76 0.0 0.0 0.0 166.042 166.042
Vitamin A, RAE (mcg_RAE) 0.0 97.128 535.068 12.0 0.0 0.015 70.76 0.0 0.0 0.0 714.971 714.971
Beta Carotene (mcg) n/a 22.436 5309.028 143.52 0.0 0.156 2.44 0.0 0.0 0.0 5477.58 5477.58
Vitamin E (mg) 0.38 0.33 0.42 0.13 0.0 0.0 0.01 0.0 0.01 0.0 1.3 1.3
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 63.44 n/a 27.72 0.0 99.112 99.112
Lycopene (mcg) n/a 0.0 0.641 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.647 0.647
Lutein + zeaxanthin (mcg) n/a 0.0 164.045 272.88 0.0 0.205 0.0 1.406 0.0 0.0 438.536 438.536
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Thiamin (mg) 0.118 0.001 0.045 0.014 0.0 0.0 0.024 0.062 0.119 0.0 0.384 0.384
Riboflavin (mg) 0.413 0.004 0.038 0.019 0.0 0.0 0.232 0.038 0.026 0.0 0.771 0.771
Niacin (mg) 11.543 0.006 0.628 0.127 0.0 0.001 0.11 0.461 2.099 0.0 14.974 14.974
Pantothenic acid (mg) 2.02 0.016 0.173 0.019 0.0 n/a 0.439 0.034 1.069 0.0 3.77 3.77
Vitamin B-6 (mg) 0.634 0.0 0.09 0.014 0.0 0.0 0.049 0.003 0.079 0.0 0.869 0.869
Folate (mcg) 19.165 0.426 12.175 15.36 0.0 0.01 6.1 14.292 15.84 0.0 83.368 83.368
Vitamin B-12 (mcg) 2.06 0.02 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 2.62 2.62
Choline (mg) n/a 2.7 5.6 1.4 0.0 0.0 21.6 0.8 26.3 0.0 58.4 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.295 0.001 0.006 0.005 0.0 n/a 0.049 0.01 0.026 n/a 0.393 0.393
Threonine (g) 1.297 0.006 0.122 0.017 0.0 n/a 0.11 0.022 0.092 n/a 1.666 1.666
Isoleucine (g) 1.474 0.007 0.051 0.019 0.0 n/a 0.232 0.028 0.066 n/a 1.878 1.878
Leucine (g) 2.373 0.011 0.064 0.026 0.0 n/a 0.464 0.055 0.092 n/a 3.087 3.087
Lysine (g) 2.447 0.01 0.064 0.022 0.0 n/a 0.354 0.018 0.092 n/a 3.007 3.007
Methionine (g) 0.693 0.003 0.013 0.005 0.0 n/a 0.098 0.014 0.026 n/a 0.851 0.851
Cystine (g) 0.339 0.001 0.051 n/a 0.0 n/a 0.146 0.017 0.013 n/a 0.569 0.569
Phenylalanine (g) 1.209 0.006 0.038 0.014 0.0 n/a 0.207 0.041 0.066 n/a 1.581 1.581
Tyrosine (g) 0.943 0.006 0.026 0.012 0.0 n/a 0.171 0.024 0.04 n/a 1.221 1.221
Valine (g) 1.651 0.009 0.045 0.019 0.0 n/a 0.268 0.033 0.185 n/a 2.21 2.21
Arginine (g) 1.754 0.004 0.058 0.031 0.0 n/a 0.122 0.033 0.066 n/a 2.068 2.068
Histidine (g) 1.076 0.003 0.026 0.007 0.0 n/a 0.098 0.018 0.04 n/a 1.267 1.267
Alanine (g) 1.769 0.004 0.07 0.019 0.0 n/a 0.134 0.026 0.158 n/a 2.181 2.181
Aspartic acid (g) 2.565 0.009 0.122 0.041 0.0 n/a 0.378 0.034 0.158 n/a 3.307 3.307
Glutamic acid (g) 4.717 0.026 0.237 0.091 0.0 n/a 0.952 0.272 0.277 n/a 6.572 6.572
Glycine (g) 1.533 0.003 0.032 0.022 0.0 n/a 0.073 0.029 0.079 n/a 1.771 1.771
Proline (g) 1.238 0.011 0.032 0.029 0.0 n/a 0.439 0.094 0.066 n/a 1.909 1.909
Serine (g) 1.12 0.007 0.032 0.019 0.0 n/a 0.256 0.041 0.079 n/a 1.555 1.555
Cholesterol (mg) 122.359 30.53 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 158.989 158.989
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.268 7.295 0.026 0.007 0.0 0.001 0.769 0.012 0.04 0.0 9.417 9.417
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.092 n/a n/a n/a n/a 0.092 0.092
Monounsaturated Fat (g) 1.356 2.985 0.006 0.007 0.0 0.001 0.342 0.007 0.013 0.0 4.718 4.718
Polyunsaturated (g) 0.442 0.432 0.077 0.017 0.0 0.001 0.049 0.032 0.158 0.0 1.208 1.208