Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ ts pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
65.0g 		corn flour
9.5g 		salt
0.75g 		sunflower oil
10.2g 		onion
24.75g 		mushrooms
60.63g 		chicken broth
29.57g 		tomatoes puree
41.67g 		nutmeg
0.14g 		parmesan cheese
6.25g 		parsley
1.81g 		fusilli pasta
87.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.89 0.0 0.0 0.27 1.87 0.3 0.69 0.01 2.4 0.05 11.41 31.02 124.08
Total Fat (g) 1.87 0.36 0.0 10.2 0.02 0.21 0.03 0.09 0.05 1.79 0.01 1.32 15.95 63.8
Carbohydrates (g) 0.0 7.25 0.0 0.0 2.31 1.99 0.12 3.74 0.07 0.25 0.11 65.34 81.18 324.72
Ash (g) 0.7 0.15 0.75 0.0 0.09 0.52 0.21 0.53 0.0 0.5 0.04 0.77 4.26 17.04
Calories (kcal) 72.8 34.675 0.0 90.168 9.9 13.338 2.07 15.834 0.761 26.938 0.65 324.625 591.758 2367.032
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 54.64 54.64 218.56
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 n/a 0.0 n/a 0.01 n/a 0.42 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.9 n/a 1.02 n/a 0.01 n/a 0.11 2.52 10.08
Fructose (g) n/a n/a n/a n/a 0.32 0.1 n/a 0.99 n/a 0.01 n/a 0.1 1.52 6.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 1.72 1.72 6.88
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.34 0.86 0.0 0.0 22.05 56.04 28.92 36.62 0.01 1.3 1.58 8.66 205.39 821.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 1.05 1.0 0.0 2.01 0.04 0.06 0.02 2.34 6.51 26.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.6 0.1 0.8 0.0 0.0 0.1 2.8 4.8 19.2
Calcium (mg) 9.75 13.395 0.18 0.0 5.693 1.819 1.774 7.5 0.267 69.313 2.491 18.375 130.556 522.224
Iron (mg) 0.55 0.68 0.0 0.0 0.05 0.3 0.06 0.74 0.0 0.06 0.11 2.89 5.46 21.84
Magnesium (mg) 16.25 10.45 0.008 0.0 2.475 5.456 0.296 9.584 0.265 2.375 0.903 46.375 94.436 377.744
Phosphorus (mg) 137.15 21.185 0.0 0.0 7.178 52.138 3.844 16.667 0.309 45.563 1.047 165.375 450.455 1801.82
Potassium (mg) 213.2 28.31 0.06 0.0 36.135 192.788 23.658 182.92 0.508 7.813 10.0 195.125 890.516 3562.064
Sodium (mg) 55.9 0.475 290.685 0.0 0.99 3.031 46.725 166.253 0.023 95.563 1.011 5.25 665.906 2663.624
Zinc (mg) 2.1 0.17 0.0 0.0 0.04 0.32 0.02 0.15 0.0 0.24 0.02 1.23 4.3 17.2
Copper (mg) 0.072 0.016 0.0 0.0 0.01 0.194 0.009 0.121 0.001 0.015 0.003 0.254 0.694 2.776
Manganese (mg) 0.02 0.046 0.001 n/a 0.032 0.03 0.015 0.071 0.004 0.006 0.003 0.805 1.032 4.128
Selenium (mcg) 5.6 n/a 0.0 0.0 0.1 5.6 0.0 0.3 0.0 1.1 0.0 55.3 68.1 272.4
Vitamin A, IU (IU) 0.0 20.33 0.0 0.0 0.495 0.0 0.0 212.504 0.148 27.625 152.053 0.0 413.155 1652.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 1.045 0.0 0.0 0.0 0.0 0.0 10.834 0.007 7.5 7.599 0.0 26.985 107.94
Beta Carotene (mcg) n/a 9.215 0.0 0.0 0.248 0.0 0.0 127.503 0.023 1.938 91.225 0.0 230.15 920.6
Vitamin E (mg) 0.17 n/a 0.0 4.19 0.0 0.01 0.0 0.82 0.0 0.02 0.01 0.1 5.32 21.28
Vitamin D (IU) n/a n/a n/a n/a n/a 10.913 n/a n/a n/a n/a n/a n/a 10.913 43.652
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 9064.348 0.0 0.0 0.0 0.0 9064.348 36257.392
Lutein + zeaxanthin (mcg) n/a 128.725 0.0 0.0 0.99 0.0 0.0 0.0 0.0 0.0 100.376 15.75 245.841 983.364
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.05 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.1 0.0 n/a 0.01 0.77 0.89 3.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 1.3 2.1 4.4 0.0 0.0 2.4 0.0 12.0 48.0
Thiamin (mg) 0.052 0.136 0.0 0.0 0.012 0.049 0.0 0.013 0.001 0.002 0.002 0.779 1.044 4.176
Riboflavin (mg) 0.182 0.071 0.0 0.0 0.007 0.243 0.003 0.033 0.0 0.031 0.002 0.35 0.922 3.688
Niacin (mg) 5.09 0.935 0.0 0.0 0.03 2.189 0.151 0.613 0.002 0.007 0.024 6.283 15.321 61.284
Pantothenic acid (mg) 0.891 0.063 0.0 0.0 0.03 0.909 0.003 0.183 n/a 0.021 0.007 0.376 2.483 9.932
Vitamin B-6 (mg) 0.28 0.035 0.0 0.0 0.03 0.061 0.003 0.054 0.0 0.003 0.002 0.123 0.59 2.36
Folate (mcg) 8.45 22.135 0.0 0.0 4.703 9.7 0.0 4.583 0.11 0.625 2.744 207.375 260.425 1041.7
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.14 0.0 0.0 1.09 4.36
Choline (mg) n/a 0.4 0.0 0.0 1.5 10.5 n/a 7.3 0.0 1.0 0.2 13.2 34.2 136.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.625 191.625 766.5
Tryptophan (g) 0.13 0.007 0.0 0.0 0.002 0.024 n/a 0.004 n/a 0.033 0.001 0.166 0.367 1.468
Threonine (g) 0.572 0.033 0.0 0.0 0.005 0.067 n/a 0.017 n/a 0.091 0.002 0.403 1.189 4.756
Isoleucine (g) 0.65 0.031 0.0 0.0 0.002 0.049 n/a 0.013 n/a 0.123 0.002 0.446 1.316 5.264
Leucine (g) 1.047 0.109 0.0 0.0 0.007 0.073 n/a 0.021 n/a 0.233 0.004 0.866 2.359 9.436
Lysine (g) 1.079 0.025 0.0 0.0 0.01 0.067 n/a 0.021 n/a 0.186 0.003 0.263 1.653 6.612
Methionine (g) 0.306 0.019 0.0 0.0 0.0 0.018 n/a 0.004 n/a 0.064 0.001 0.131 0.543 2.172
Cystine (g) 0.15 0.016 0.0 0.0 0.0 0.006 n/a 0.004 n/a 0.008 0.0 0.228 0.411 1.644
Phenylalanine (g) 0.533 0.044 0.0 0.0 0.007 0.055 n/a 0.017 n/a 0.13 0.003 0.586 1.374 5.496
Tyrosine (g) 0.416 0.036 0.0 0.0 0.002 0.024 n/a 0.008 n/a 0.146 0.001 0.21 0.844 3.376
Valine (g) 0.728 0.045 0.0 0.0 0.005 0.139 n/a 0.013 n/a 0.158 0.003 0.516 1.606 6.424
Arginine (g) 0.774 0.045 0.0 0.0 0.025 0.049 n/a 0.013 n/a 0.098 0.002 0.411 1.415 5.66
Histidine (g) 0.475 0.028 0.0 0.0 0.002 0.036 n/a 0.013 n/a 0.068 0.001 0.263 0.885 3.54
Alanine (g) 0.78 0.067 0.0 0.0 0.005 0.121 n/a 0.021 n/a 0.073 0.004 0.385 1.455 5.82
Aspartic acid (g) 1.131 0.062 0.0 0.0 0.022 0.121 n/a 0.117 n/a 0.167 0.005 0.543 2.168 8.672
Glutamic acid (g) 2.08 0.166 0.0 0.0 0.064 0.206 n/a 0.338 n/a 0.544 0.005 4.025 7.427 29.708
Glycine (g) 0.676 0.036 0.0 0.0 0.007 0.055 n/a 0.013 n/a 0.048 0.003 0.385 1.222 4.888
Proline (g) 0.546 0.078 0.0 0.0 0.002 0.049 n/a 0.017 n/a 0.289 0.004 1.374 2.358 9.432
Serine (g) 0.494 0.042 0.0 0.0 0.005 0.055 n/a 0.017 n/a 0.143 0.003 0.543 1.3 5.2
Cholesterol (mg) 53.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 59.45 237.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.559 0.05 0.0 1.051 0.01 0.024 0.009 0.013 0.038 1.081 0.002 0.245 3.082 12.328
Phytosterols (mg) n/a n/a 0.0 10.2 3.713 n/a n/a n/a 0.09 n/a 0.09 n/a 14.093 56.372
Monounsaturated Fat (g) 0.598 0.095 0.0 1.989 0.002 0.0 0.015 0.013 0.005 0.524 0.005 0.149 3.394 13.576
Polyunsaturated (g) 0.195 0.163 0.0 6.701 0.005 0.085 0.006 0.038 0.001 0.073 0.002 0.49 7.759 31.036