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Receta Veal Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. plain yogurt cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spray
0.15g 		mushrooms
67.9g 		onion
15.75g 		flour
15.63g 		pepper
0.27g 		veal
147.42g 		olive oil
4.5g 		water
59.25g 		beef
1.08g 		basil
0.14g 		rosemary
0.15g 		salt
0.38g 		egg noodles
38.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.1 0.17 1.61 0.03 29.78 0.0 0.0 0.2 0.0 0.01 0.0 5.38 0.05 39.34 78.68
Total Fat (g) 0.12 0.23 0.02 0.15 0.01 4.23 4.5 0.0 0.19 0.0 0.02 0.0 1.69 0.01 11.17 22.34
Carbohydrates (g) 0.03 2.23 1.47 11.92 0.17 0.0 0.0 0.0 0.0 0.0 0.1 0.0 27.08 0.11 43.12 86.24
Ash (g) 0.0 0.58 0.06 0.07 0.01 1.59 0.0 0.06 0.01 0.0 0.01 0.37 0.43 0.04 3.23 6.46
Calories (kcal) 1.188 14.938 6.3 56.875 0.676 165.107 39.78 0.0 2.533 0.032 0.497 0.0 145.92 0.65 434.495 868.99
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.26 0.52
Glucose (dextrose) (g) n/a 1.0 0.31 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 1.35 2.7
Fructose (g) n/a 0.12 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.32 0.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.58 n/a 0.58 1.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.76 14.03 1.86 0.03 111.9 0.0 59.19 0.67 0.13 0.01 0.0 3.42 1.58 255.6 511.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.67 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.71 0.02 2.56 5.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 2.8 5.6
Calcium (mg) 0.0 2.037 3.623 2.344 1.158 22.113 0.045 1.778 0.076 0.249 1.92 0.09 13.3 2.491 51.222 102.444
Iron (mg) 0.0 0.34 0.03 0.73 0.08 1.25 0.03 0.0 0.02 0.0 0.04 0.0 1.52 0.11 4.16 8.32
Magnesium (mg) n/a 6.111 1.575 3.438 0.514 36.854 0.0 0.593 0.206 0.09 0.33 0.004 22.04 0.903 72.656 145.312
Phosphorus (mg) n/a 58.394 4.568 16.875 0.458 311.049 0.0 0.0 1.916 0.079 0.105 0.0 91.58 1.047 486.071 972.142
Potassium (mg) n/a 215.922 22.995 16.719 3.336 483.527 0.045 0.0 3.312 0.415 1.433 0.03 92.72 10.0 850.454 1700.908
Sodium (mg) 0.089 3.395 0.63 0.313 0.117 126.778 0.09 2.37 0.628 0.006 0.075 145.343 7.98 1.011 288.823 577.646
Zinc (mg) n/a 0.35 0.03 0.11 0.0 4.76 0.0 0.01 0.04 0.0 0.0 0.0 0.73 0.02 6.06 12.12
Copper (mg) n/a 0.217 0.006 0.022 0.003 0.162 0.0 0.006 0.001 0.001 0.001 0.0 0.114 0.003 0.535 1.07
Manganese (mg) n/a 0.034 0.02 0.106 0.015 0.044 0.0 0.0 0.0 0.002 0.003 0.0 0.327 0.003 0.554 1.108
Selenium (mcg) n/a 6.3 0.1 5.3 0.0 12.7 0.0 0.0 0.2 0.0 0.0 0.0 29.9 0.0 54.5 109.0
Vitamin A, IU (IU) 0.0 0.0 0.315 0.0 0.792 0.0 0.0 0.0 0.0 7.427 4.692 0.0 23.56 152.053 188.84 377.68
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.46 0.0 6.46 12.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.372 0.234 0.0 6.46 7.599 14.705 29.41
Beta Carotene (mcg) n/a 0.0 0.158 0.0 0.413 n/a 0.0 0.0 0.0 4.424 n/a 0.0 0.76 91.225 96.98 193.96
Vitamin E (mg) n/a 0.01 0.0 0.01 0.0 0.38 0.65 0.0 n/a 0.0 n/a 0.0 0.14 0.01 1.21 2.42
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.222 24.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 2.813 0.543 n/a 0.0 0.0 0.0 7.955 n/a 0.0 41.8 100.376 154.117 308.234
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.05 0.1
Tocopherol, gamma (mg) n/a 0.01 0.0 0.06 0.01 n/a 0.04 n/a n/a 0.0 n/a n/a 0.52 0.01 0.64 1.28
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 5.2 10.4
Thiamin (mg) n/a 0.054 0.008 0.123 0.0 0.118 0.0 0.0 0.001 0.0 0.001 0.0 0.429 0.002 0.737 1.474
Riboflavin (mg) n/a 0.272 0.005 0.077 0.001 0.413 0.0 0.0 0.002 0.0 0.001 0.0 0.163 0.002 0.934 1.868
Niacin (mg) n/a 2.451 0.019 0.922 0.003 11.543 0.0 0.0 0.035 0.001 0.002 0.0 3.188 0.024 18.187 36.374
Pantothenic acid (mg) n/a 1.019 0.019 0.069 n/a 2.02 0.0 0.0 0.003 0.0 n/a 0.0 0.346 0.007 3.483 6.966
Vitamin B-6 (mg) n/a 0.068 0.019 0.006 0.001 0.634 0.0 0.0 0.004 0.0 0.003 0.0 0.084 0.002 0.82 1.64
Folate (mcg) n/a 10.864 2.993 28.594 0.027 19.164 0.0 0.0 0.065 0.096 0.461 0.0 87.4 2.744 152.406 304.812
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 2.06 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.0 2.23 4.46
Choline (mg) n/a 11.7 1.0 1.6 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 29.9 0.2 45.4 90.8
Folic acid (mcg) n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.38 0.0 100.443 200.886
Tryptophan (g) n/a 0.027 0.002 0.02 n/a 0.295 0.0 n/a 0.002 0.0 n/a 0.0 0.049 0.001 0.397 0.794
Threonine (g) n/a 0.075 0.003 0.044 n/a 1.297 0.0 n/a 0.009 0.0 n/a 0.0 0.163 0.002 1.593 3.186
Isoleucine (g) n/a 0.054 0.002 0.056 n/a 1.474 0.0 n/a 0.009 0.0 n/a 0.0 0.224 0.002 1.822 3.644
Leucine (g) n/a 0.081 0.005 0.111 n/a 2.373 0.0 n/a 0.016 0.0 n/a 0.0 0.433 0.004 3.024 6.048
Lysine (g) n/a 0.075 0.006 0.036 n/a 2.447 0.0 n/a 0.017 0.0 n/a 0.0 0.163 0.003 2.748 5.496
Methionine (g) n/a 0.02 0.0 0.028 n/a 0.693 0.0 n/a 0.005 0.0 n/a 0.0 0.103 0.001 0.85 1.7
Cystine (g) n/a 0.007 0.0 0.034 n/a 0.339 0.0 n/a 0.002 0.0 n/a 0.0 0.114 0.0 0.497 0.994
Phenylalanine (g) n/a 0.061 0.005 0.081 n/a 1.209 0.0 n/a 0.008 0.0 n/a 0.0 0.285 0.003 1.652 3.304
Tyrosine (g) n/a 0.027 0.002 0.048 n/a 0.943 0.0 n/a 0.007 0.0 n/a 0.0 0.11 0.001 1.139 2.278
Valine (g) n/a 0.156 0.003 0.066 n/a 1.651 0.0 n/a 0.01 0.0 n/a 0.0 0.262 0.003 2.151 4.302
Arginine (g) n/a 0.054 0.016 0.066 n/a 1.754 0.0 n/a 0.013 0.0 n/a 0.0 0.228 0.002 2.133 4.266
Histidine (g) n/a 0.041 0.002 0.036 n/a 1.076 0.0 n/a 0.007 0.0 n/a 0.0 0.144 0.001 1.307 2.614
Alanine (g) n/a 0.136 0.003 0.052 n/a 1.769 0.0 n/a 0.012 0.0 n/a 0.0 0.198 0.004 2.173 4.346
Aspartic acid (g) n/a 0.136 0.014 0.069 n/a 2.565 0.0 n/a 0.019 0.0 n/a 0.0 0.289 0.005 3.097 6.194
Glutamic acid (g) n/a 0.231 0.041 0.544 n/a 4.717 0.0 n/a 0.03 0.0 n/a 0.0 1.74 0.005 7.309 14.618
Glycine (g) n/a 0.061 0.005 0.058 n/a 1.533 0.0 n/a 0.011 0.0 n/a 0.0 0.19 0.003 1.861 3.722
Proline (g) n/a 0.054 0.002 0.188 n/a 1.238 0.0 n/a 0.009 0.0 n/a 0.0 0.585 0.004 2.08 4.16
Serine (g) n/a 0.061 0.003 0.081 n/a 1.12 0.0 n/a 0.008 0.0 n/a 0.0 0.304 0.003 1.58 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.356 0.0 0.0 0.714 0.0 0.0 0.0 31.92 0.0 154.99 309.98
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.023 0.046
Saturated Fat (g) 0.017 0.027 0.006 0.025 0.003 1.268 0.621 0.0 0.075 0.0 0.011 0.0 0.448 0.002 2.504 5.008
Phytosterols (mg) n/a n/a 2.363 n/a 0.244 n/a 9.945 n/a n/a n/a 0.087 0.0 n/a 0.09 12.729 25.458
Monounsaturated Fat (g) 0.084 0.0 0.002 0.014 0.003 1.356 3.283 0.0 0.08 0.0 0.005 0.0 0.475 0.005 5.307 10.614
Polyunsaturated (g) 0.015 0.095 0.003 0.064 0.003 0.442 0.473 0.0 0.007 0.001 0.004 0.0 0.505 0.002 1.614 3.228