Receta Veal Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		veal
147.42g 		water
1420.8g 		carrots
81.44g 		peas
241.0g 		salt
3.0g 		butter
7.1g 		flour
3.91g 		onion
31.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 29.78 0.0 0.76 7.69 0.0 0.06 0.4 0.35 0.0 39.03 78.06
Total Fat (g) 4.23 0.0 0.2 0.72 0.0 5.76 0.04 0.03 0.0 10.98 21.96
Carbohydrates (g) 0.0 0.0 7.8 23.5 0.0 0.0 2.98 2.94 0.0 37.23 74.46
Ash (g) 1.59 1.42 0.79 2.02 2.99 0.15 0.02 0.11 0.06 9.16 18.32
Calories (kcal) 165.107 0.0 33.388 127.73 0.0 50.907 14.214 12.6 0.0 403.946 807.892
Starch (g) n/a n/a 1.16 n/a n/a n/a n/a 0.0 n/a 1.16 2.32
Sucrose (g) n/a n/a 2.92 7.11 n/a n/a n/a 0.31 n/a 10.34 20.68
Glucose (dextrose) (g) n/a n/a 0.48 0.19 n/a n/a n/a 0.62 n/a 1.29 2.58
Fructose (g) n/a n/a 0.45 0.24 n/a n/a n/a 0.41 n/a 1.1 2.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.17 n/a n/a n/a 0.0 n/a 0.17 0.34
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.9 1419.38 71.9 207.07 0.01 1.13 0.47 28.07 59.19 1899.11 3798.22
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.86 7.71 0.0 0.0 0.01 1.34 0.0 12.92 25.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 8.0 0.0 0.0 0.1 0.5 0.0 10.9 21.8
Calcium (mg) 22.113 42.624 26.874 43.38 0.72 1.704 0.586 7.245 1.778 147.022 294.044
Iron (mg) 1.25 0.0 0.24 2.46 0.01 0.0 0.18 0.07 0.0 4.21 8.42
Magnesium (mg) 36.854 14.208 9.772 40.97 0.03 0.142 0.859 3.15 0.593 106.578 213.156
Phosphorus (mg) 311.049 0.0 28.502 127.73 0.0 1.704 4.217 9.135 0.0 482.338 964.676
Potassium (mg) 483.527 0.0 260.592 241.0 0.24 1.704 4.178 45.99 0.0 1037.231 2074.462
Sodium (mg) 126.778 56.832 56.19 602.5 1162.74 40.896 0.078 1.26 2.37 2049.645 4099.29
Zinc (mg) 4.76 0.14 0.2 1.69 0.0 0.01 0.03 0.05 0.01 6.88 13.76
Copper (mg) 0.162 0.142 0.041 0.265 0.001 0.0 0.005 0.013 0.006 0.635 1.27
Manganese (mg) 0.044 0.0 0.114 0.627 0.003 0.0 0.027 0.041 0.0 0.855 1.71
Selenium (mcg) 12.7 0.0 0.1 3.1 0.0 0.1 1.3 0.2 0.0 17.4 34.8
Vitamin A, IU (IU) 0.0 0.0 13604.531 3480.04 0.0 177.429 0.0 0.63 0.0 17262.63 34525.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 679.982 173.52 0.0 48.564 0.0 0.0 0.0 902.066 1804.132
Beta Carotene (mcg) n/a 0.0 6746.89 2070.19 0.0 11.218 0.0 0.315 0.0 8828.613 17657.226
Vitamin E (mg) 0.38 0.0 0.54 0.05 0.0 0.16 0.0 0.01 0.0 1.14 2.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.976 n/a n/a 0.0 3.976 7.952
Lycopene (mcg) n/a 0.0 0.814 0.0 0.0 0.0 0.0 0.0 0.0 0.814 1.628
Lutein + zeaxanthin (mcg) n/a 0.0 208.474 3976.5 0.0 0.0 0.703 1.26 0.0 4186.936 8373.872
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 4.1 n/a 0.0 0.01 0.0 n/a 4.11 8.22
Tocopherol, delta (mg) n/a n/a 0.0 0.07 n/a 0.0 0.0 0.0 n/a 0.07 0.14
Vitamin C (mg) 0.0 0.0 4.8 23.6 0.0 0.0 0.0 2.3 0.0 30.8 61.6
Thiamin (mg) 0.118 0.0 0.057 0.265 0.0 0.001 0.031 0.016 0.0 0.487 0.974
Riboflavin (mg) 0.413 0.0 0.049 0.169 0.0 0.002 0.019 0.009 0.0 0.661 1.322
Niacin (mg) 11.543 0.0 0.798 2.024 0.0 0.003 0.23 0.038 0.0 14.636 29.272
Pantothenic acid (mg) 2.02 0.0 0.22 0.217 0.0 0.008 0.017 0.038 0.0 2.519 5.038
Vitamin B-6 (mg) 0.634 0.0 0.114 0.169 0.0 0.0 0.002 0.038 0.0 0.956 1.912
Folate (mcg) 19.164 0.0 15.473 69.89 0.0 0.213 7.146 5.985 0.0 117.871 235.742
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.08 4.16
Choline (mg) n/a 0.0 7.2 45.5 0.0 1.3 0.4 1.9 0.0 56.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) 0.295 n/a 0.008 0.048 0.0 0.001 0.005 0.003 n/a 0.36 0.72
Threonine (g) 1.297 n/a 0.155 0.289 0.0 0.003 0.011 0.006 n/a 1.761 3.522
Isoleucine (g) 1.474 n/a 0.065 0.265 0.0 0.004 0.014 0.003 n/a 1.825 3.65
Leucine (g) 2.373 n/a 0.081 0.458 0.0 0.006 0.028 0.009 n/a 2.956 5.912
Lysine (g) 2.447 n/a 0.081 0.458 0.0 0.005 0.009 0.013 n/a 3.013 6.026
Methionine (g) 0.693 n/a 0.016 0.121 0.0 0.001 0.007 0.0 n/a 0.838 1.676
Cystine (g) 0.339 n/a 0.065 0.048 0.0 0.001 0.009 0.0 n/a 0.462 0.924
Phenylalanine (g) 1.209 n/a 0.049 0.289 0.0 0.003 0.02 0.009 n/a 1.579 3.158
Tyrosine (g) 0.943 n/a 0.033 0.169 0.0 0.003 0.012 0.003 n/a 1.163 2.326
Valine (g) 1.651 n/a 0.057 0.337 0.0 0.004 0.016 0.006 n/a 2.072 4.144
Arginine (g) 1.754 n/a 0.073 0.603 0.0 0.002 0.016 0.031 n/a 2.48 4.96
Histidine (g) 1.076 n/a 0.033 0.145 0.0 0.001 0.009 0.003 n/a 1.267 2.534
Alanine (g) 1.769 n/a 0.09 0.337 0.0 0.002 0.013 0.006 n/a 2.217 4.434
Aspartic acid (g) 2.565 n/a 0.155 0.699 0.0 0.004 0.017 0.028 n/a 3.468 6.936
Glutamic acid (g) 4.717 n/a 0.301 1.06 0.0 0.013 0.136 0.082 n/a 6.31 12.62
Glycine (g) 1.533 n/a 0.041 0.265 0.0 0.001 0.014 0.009 n/a 1.864 3.728
Proline (g) 1.238 n/a 0.041 0.241 0.0 0.006 0.047 0.003 n/a 1.576 3.152
Serine (g) 1.12 n/a 0.041 0.265 0.0 0.004 0.02 0.006 n/a 1.456 2.912
Cholesterol (mg) 122.356 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 137.621 275.242
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.268 0.0 0.033 0.121 0.0 3.647 0.006 0.013 0.0 5.087 10.174
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 4.725 n/a 4.725 9.45
Monounsaturated Fat (g) 1.356 0.0 0.008 0.072 0.0 1.492 0.004 0.003 0.0 2.936 5.872
Polyunsaturated (g) 0.442 0.0 0.098 0.313 0.0 0.216 0.016 0.006 0.0 1.091 2.182