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Receta Veal Veronique - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal scallops
110.56g 		flour
5.86g 		salt
1.5g 		pepper
0.13g 		oil
10.2g 		shallots
8.8g 		wine
29.5g 		garlic
1.31g 		basil
0.14g 		butter
3.55g 		grapes
54.36g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.61 0.0 0.01 0.0 0.22 0.02 0.08 0.0 0.03 0.39 23.7 94.8
Total Fat (g) 3.17 0.06 0.0 0.0 10.2 0.01 0.0 0.01 0.0 2.88 0.09 16.42 65.68
Carbohydrates (g) 0.0 4.47 0.0 0.09 0.0 1.48 0.8 0.43 0.0 0.0 9.84 17.11 68.44
Ash (g) 1.19 0.03 1.5 0.01 0.0 0.07 0.07 0.02 0.0 0.07 0.26 3.22 12.88
Calories (kcal) 123.833 21.33 0.0 0.338 90.168 6.336 24.485 1.944 0.032 25.454 37.508 331.429 1325.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.91 3.91 15.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.42 4.42 17.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 83.93 0.7 0.0 0.01 0.0 7.02 25.54 0.76 0.13 0.56 43.78 162.45 649.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.0 n/a 0.23 0.01 0.0 0.0 8.41 8.68 34.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.7 2.8
Calcium (mg) 16.585 0.879 0.36 0.579 0.0 3.256 2.36 2.362 0.249 0.852 5.436 32.918 131.672
Iron (mg) 0.94 0.27 0.0 0.04 0.0 0.11 0.11 0.02 0.0 0.0 0.2 1.69 6.76
Magnesium (mg) 27.641 1.289 0.015 0.257 0.0 1.848 3.245 0.326 0.09 0.071 3.805 38.588 154.352
Phosphorus (mg) 233.292 6.329 0.0 0.229 0.0 5.28 5.9 1.997 0.079 0.852 10.872 264.83 1059.32
Potassium (mg) 362.653 6.27 0.12 1.668 0.0 29.392 29.205 5.233 0.415 0.852 103.828 539.637 2158.548
Sodium (mg) 95.086 0.117 581.37 0.058 0.0 1.056 1.475 0.222 0.006 20.448 1.087 700.925 2803.7
Zinc (mg) 3.57 0.04 0.0 0.0 0.0 0.04 0.04 0.02 0.0 0.0 0.04 3.75 15.0
Copper (mg) 0.122 0.008 0.0 0.001 0.0 0.008 0.003 0.004 0.001 0.0 0.071 0.218 0.872
Manganese (mg) 0.033 0.04 0.002 0.007 n/a 0.026 0.035 0.022 0.002 0.0 0.038 0.204 0.816
Selenium (mcg) 9.5 2.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 11.9 47.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 0.0 104.72 0.0 0.117 7.427 88.715 35.878 237.253 949.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 5.28 0.0 0.0 0.372 24.282 1.631 31.584 126.336
Beta Carotene (mcg) n/a 0.0 0.0 0.207 0.0 n/a 0.0 0.065 4.424 5.609 21.2 31.505 126.02
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.94 n/a 0.0 0.0 0.0 0.08 0.1 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 1.055 0.0 0.272 0.0 n/a 0.0 0.209 7.955 0.0 39.139 48.63 194.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.04 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 5.9 7.0 28.0
Thiamin (mg) 0.088 0.046 0.0 0.0 0.0 0.005 0.003 0.003 0.0 0.0 0.038 0.184 0.736
Riboflavin (mg) 0.31 0.029 0.0 0.0 0.0 0.002 0.006 0.001 0.0 0.001 0.038 0.387 1.548
Niacin (mg) 8.657 0.346 0.0 0.002 0.0 0.018 0.05 0.009 0.001 0.001 0.103 9.187 36.748
Pantothenic acid (mg) 1.515 0.026 0.0 n/a 0.0 0.026 0.012 0.008 0.0 0.004 0.027 1.617 6.468
Vitamin B-6 (mg) 0.475 0.002 0.0 0.0 0.0 0.031 0.015 0.016 0.0 0.0 0.049 0.589 2.356
Folate (mcg) 14.373 10.724 0.0 0.013 0.0 2.992 0.295 0.039 0.096 0.107 1.087 29.726 118.904
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 1.55 6.2
Choline (mg) n/a 0.6 0.0 0.0 n/a n/a 1.5 0.3 0.0 0.7 3.0 6.1 24.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.221 0.008 0.0 n/a 0.0 0.003 n/a 0.001 0.0 0.0 0.005 0.238 0.952
Threonine (g) 0.973 0.016 0.0 n/a 0.0 0.009 n/a 0.002 0.0 0.001 0.011 1.013 4.052
Isoleucine (g) 1.106 0.021 0.0 n/a 0.0 0.01 n/a 0.003 0.0 0.002 0.005 1.147 4.588
Leucine (g) 1.78 0.042 0.0 n/a 0.0 0.013 n/a 0.004 0.0 0.003 0.011 1.853 7.412
Lysine (g) 1.835 0.013 0.0 n/a 0.0 0.011 n/a 0.004 0.0 0.002 0.016 1.883 7.532
Methionine (g) 0.52 0.011 0.0 n/a 0.0 0.003 n/a 0.001 0.0 0.001 0.005 0.54 2.16
Cystine (g) 0.254 0.013 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.005 0.274 1.096
Phenylalanine (g) 0.907 0.03 0.0 n/a 0.0 0.007 n/a 0.002 0.0 0.001 0.011 0.959 3.836
Tyrosine (g) 0.708 0.018 0.0 n/a 0.0 0.006 n/a 0.001 0.0 0.001 0.005 0.74 2.96
Valine (g) 1.238 0.025 0.0 n/a 0.0 0.01 n/a 0.004 0.0 0.002 0.011 1.29 5.16
Arginine (g) 1.316 0.025 0.0 n/a 0.0 0.016 n/a 0.008 0.0 0.001 0.071 1.436 5.744
Histidine (g) 0.807 0.013 0.0 n/a 0.0 0.004 n/a 0.001 0.0 0.001 0.011 0.837 3.348
Alanine (g) 1.327 0.019 0.0 n/a 0.0 0.01 n/a 0.002 0.0 0.001 0.011 1.37 5.48
Aspartic acid (g) 1.924 0.026 0.0 n/a 0.0 0.02 n/a 0.006 0.0 0.002 0.022 2.001 8.004
Glutamic acid (g) 3.538 0.204 0.0 n/a 0.0 0.046 n/a 0.011 0.0 0.006 0.043 3.849 15.396
Glycine (g) 1.15 0.022 0.0 n/a 0.0 0.011 n/a 0.003 0.0 0.001 0.011 1.196 4.784
Proline (g) 0.929 0.07 0.0 n/a 0.0 0.015 n/a 0.001 0.0 0.003 0.043 1.062 4.248
Serine (g) 0.84 0.03 0.0 n/a 0.0 0.01 n/a 0.002 0.0 0.002 0.011 0.896 3.584
Cholesterol (mg) 91.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 99.401 397.604
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.951 0.009 0.0 0.001 0.758 0.002 0.0 0.001 0.0 1.824 0.027 3.573 14.292
Phytosterols (mg) n/a n/a 0.0 0.122 25.5 0.44 n/a n/a n/a n/a 2.174 28.236 112.944
Monounsaturated Fat (g) 1.017 0.005 0.0 0.001 2.318 0.001 0.0 0.0 0.0 0.746 0.005 4.095 16.38
Polyunsaturated (g) 0.332 0.024 0.0 0.001 6.644 0.004 0.0 0.003 0.001 0.108 0.027 7.144 28.576