Receta Veal With Courgettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bouquet garni
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		veal
98.28g 		onions
33.0g 		garlic
0.44g 		pepper
16.26g 		wine
49.17g 		chicken stock
49.29g 		bouquet garni
0.0g 		herbs
0.39g 		pepper
0.0g 		salt
0.0g 		courgettes
71.82g 		butter
4.73g 		flour
5.21g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.85 0.36 0.03 0.14 0.03 0.49 n/a 0.0 n/a n/a 0.87 0.04 0.54 0.0 22.37 134.22
Total Fat (g) 9.08 2.82 0.03 0.0 0.03 0.0 0.05 n/a 0.32 n/a n/a 0.13 3.84 0.05 0.0 16.36 98.16
Carbohydrates (g) 0.0 0.0 3.08 0.14 0.75 1.34 0.2 n/a 0.0 n/a n/a 2.41 0.0 3.97 0.01 11.91 71.46
Ash (g) 0.0 1.06 0.12 0.01 0.07 0.12 0.35 n/a 0.01 n/a n/a 0.45 0.1 0.02 0.0 2.3 13.8
Calories (kcal) 80.297 110.071 13.2 0.648 3.253 40.808 3.45 n/a 2.82 n/a n/a 11.491 33.938 18.958 0.057 318.992 1913.952
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.65 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 1.38 8.28
Fructose (g) n/a n/a 0.43 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.68 n/a n/a n/a 1.29 7.74
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 5.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.1 30.6
Water (g) 0.0 74.6 29.41 0.25 15.27 42.57 48.21 n/a 0.06 n/a n/a 67.97 0.75 0.62 0.14 279.85 1679.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.4 0.0 0.39 0.39 0.0 n/a 0.0 n/a n/a 1.24 0.0 0.01 0.0 3.44 20.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.8 0.0 0.1 0.0 2.0 12.0
Calcium (mg) 0.0 14.742 7.59 0.787 1.626 3.933 2.957 n/a 0.094 n/a n/a 10.773 1.136 0.781 0.219 44.639 267.834
Iron (mg) 0.0 0.84 0.07 0.01 0.06 0.18 0.1 n/a 0.0 n/a n/a 0.25 0.0 0.24 0.01 1.75 10.5
Magnesium (mg) 0.0 24.569 3.3 0.109 1.626 5.408 0.493 n/a 0.008 n/a n/a 12.209 0.095 1.146 0.079 49.042 294.252
Phosphorus (mg) 0.0 207.366 9.57 0.666 3.253 9.833 6.408 n/a 0.094 n/a n/a 27.291 1.136 5.625 0.092 271.334 1628.004
Potassium (mg) 0.0 322.351 48.18 1.744 28.461 48.675 39.432 n/a 0.094 n/a n/a 188.164 1.136 5.573 0.877 684.688 4108.128
Sodium (mg) 0.0 84.519 1.32 0.074 0.488 2.458 77.878 n/a 2.266 n/a n/a 7.182 27.264 0.104 0.089 203.642 1221.852
Zinc (mg) 0.0 3.17 0.06 0.01 0.02 0.06 0.03 n/a 0.0 n/a n/a 0.21 0.0 0.04 0.0 3.61 21.66
Copper (mg) 0.0 0.108 0.013 0.001 0.011 0.005 0.015 n/a 0.0 n/a n/a 0.036 0.0 0.007 0.0 0.197 1.182
Manganese (mg) n/a 0.029 0.043 0.007 0.02 0.059 0.025 n/a 0.0 n/a n/a 0.129 0.0 0.035 0.0 0.348 2.088
Selenium (mcg) 0.0 8.5 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1.8 0.0 10.7 64.2
Vitamin A, IU (IU) 0.0 0.0 0.66 0.039 60.174 0.0 0.0 n/a 9.829 n/a n/a 143.637 118.286 0.0 13.338 345.964 2075.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.639 n/a n/a 0.0 31.761 0.0 0.0 34.4 206.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.927 0.0 0.0 n/a 2.69 n/a n/a 7.182 32.376 0.0 0.667 45.842 275.052
Beta Carotene (mcg) 0.0 n/a 0.33 0.022 33.828 0.0 0.0 n/a 0.621 n/a n/a 86.182 7.479 0.0 8.002 136.464 818.784
Vitamin E (mg) 0.84 0.26 0.01 0.0 0.06 0.0 0.0 n/a 0.01 n/a n/a 0.09 0.11 0.0 0.0 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 2.651 n/a n/a 2.871 17.226
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.32 0.07 55.458 0.0 0.0 n/a 0.0 n/a n/a 1526.141 0.0 0.938 8.805 1592.731 9556.386
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.1 13.1 0.0 3.5 n/a 0.0 n/a n/a 12.2 0.0 0.0 0.2 31.5 189.0
Thiamin (mg) 0.0 0.079 0.017 0.001 0.01 0.005 0.0 n/a 0.0 n/a n/a 0.036 0.0 0.041 0.0 0.188 1.128
Riboflavin (mg) 0.0 0.275 0.01 0.0 0.005 0.01 0.005 n/a 0.0 n/a n/a 0.101 0.001 0.026 0.0 0.433 2.598
Niacin (mg) 0.0 7.695 0.04 0.003 0.078 0.084 0.251 n/a 0.0 n/a n/a 0.352 0.002 0.307 0.002 8.814 52.884
Pantothenic acid (mg) 0.0 1.346 0.04 0.003 0.016 0.02 0.005 n/a 0.0 n/a n/a 0.115 0.005 0.023 0.001 1.574 9.444
Vitamin B-6 (mg) 0.0 0.423 0.04 0.005 0.036 0.025 0.005 n/a 0.0 n/a n/a 0.158 0.0 0.002 0.0 0.693 4.158
Folate (mcg) 0.0 12.776 6.27 0.013 1.626 0.492 0.0 n/a 0.012 n/a n/a 20.827 0.142 9.531 0.241 51.93 311.58
Vitamin B-12 (mcg) 0.0 1.38 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 1.4 8.4
Choline (mg) n/a n/a 2.0 0.1 0.9 2.5 n/a n/a 0.1 n/a n/a 6.8 0.9 0.5 0.0 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.021 0.0 8.021 48.126
Tryptophan (g) 0.0 0.197 0.003 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.007 0.0 0.007 0.0 0.216 1.296
Threonine (g) 0.0 0.865 0.007 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.022 0.002 0.015 0.0 0.917 5.502
Isoleucine (g) 0.0 0.983 0.003 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.029 0.002 0.019 0.0 1.041 6.246
Leucine (g) 0.0 1.582 0.01 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.05 0.004 0.037 0.0 1.692 10.152
Lysine (g) 0.0 1.631 0.013 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.05 0.003 0.012 0.0 1.718 10.308
Methionine (g) 0.0 0.462 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.014 0.001 0.009 0.0 0.489 2.934
Cystine (g) 0.0 0.226 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.007 0.0 0.011 0.0 0.247 1.482
Phenylalanine (g) 0.0 0.806 0.01 0.001 0.015 n/a n/a n/a 0.0 n/a n/a 0.029 0.002 0.027 0.0 0.889 5.334
Tyrosine (g) 0.0 0.629 0.003 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.022 0.002 0.016 0.0 0.674 4.044
Valine (g) 0.0 1.101 0.007 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.036 0.003 0.022 0.0 1.176 7.056
Arginine (g) 0.0 1.17 0.033 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.036 0.001 0.022 0.0 1.27 7.62
Histidine (g) 0.0 0.717 0.003 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.022 0.001 0.012 0.0 0.757 4.542
Alanine (g) 0.0 1.179 0.007 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.043 0.001 0.017 0.0 1.255 7.53
Aspartic acid (g) 0.0 1.71 0.03 0.002 0.034 n/a n/a n/a 0.0 n/a n/a 0.108 0.003 0.023 0.0 1.91 11.46
Glutamic acid (g) 0.0 3.145 0.086 0.004 0.031 n/a n/a n/a 0.001 n/a n/a 0.093 0.009 0.181 0.0 3.549 21.294
Glycine (g) 0.0 1.022 0.01 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.036 0.001 0.019 0.0 1.094 6.564
Proline (g) 0.0 0.826 0.003 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.029 0.004 0.063 0.0 0.928 5.568
Serine (g) 0.0 0.747 0.007 0.001 0.008 n/a n/a n/a 0.0 n/a n/a 0.036 0.002 0.027 0.0 0.828 4.968
Cholesterol (mg) 0.0 81.571 0.0 0.0 0.0 0.0 0.0 n/a 0.846 n/a n/a 0.0 10.177 0.0 0.0 92.593 555.558
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.845 0.013 0.0 0.01 0.0 0.015 n/a 0.202 n/a n/a 0.029 2.432 0.008 0.0 4.229 25.374
Phytosterols (mg) 22.708 n/a 4.95 n/a 1.464 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 29.13 174.78
Monounsaturated Fat (g) 2.065 0.904 0.003 0.0 0.002 0.0 0.025 n/a 0.083 n/a n/a 0.007 0.995 0.005 0.0 4.088 24.528
Polyunsaturated (g) 5.917 0.295 0.007 0.001 0.01 0.0 0.01 n/a 0.012 n/a n/a 0.057 0.144 0.021 0.0 6.474 38.844