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Receta Veal With Red Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pound veal stew meat, cut into 1 1/2 inch pcs
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
16.88g 		carrots
14.24g 		onion
18.0g 		flour
7.81g 		chicken stock
221.8g 		tomatoes
47.5g 		parsley
0.71g 		garlics
1.31g 		thyme
0.25g 		bay leaf
1.0g 		basil
0.07g 		pepper
0.0g 		salt
0.0g 		bell pepper
33.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.2 0.81 2.22 0.37 0.02 0.08 0.02 0.08 0.0 n/a n/a 0.33 4.26 17.04
Total Fat (g) 16.88 0.03 0.02 0.08 0.22 0.06 0.01 0.01 0.02 0.08 0.0 n/a n/a 0.1 17.5 70.0
Carbohydrates (g) 0.0 1.36 1.68 5.96 0.89 1.9 0.05 0.43 0.16 0.75 0.0 n/a n/a 2.03 15.21 60.84
Ash (g) 0.0 0.14 0.06 0.04 1.55 0.38 0.02 0.02 0.03 0.04 0.0 n/a n/a 0.16 2.44 9.76
Calories (kcal) 149.175 5.838 7.2 28.438 15.526 8.075 0.257 1.944 0.69 3.13 0.016 n/a n/a 10.422 230.711 922.844
Starch (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.8
Sucrose (g) n/a 0.51 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.69 2.76
Glucose (dextrose) (g) n/a 0.08 0.35 n/a n/a 0.52 n/a n/a n/a n/a 0.0 n/a n/a 0.65 1.61 6.44
Fructose (g) n/a 0.08 0.23 n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.76 1.67 6.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 12.57 16.04 0.93 216.92 44.78 0.62 0.76 0.02 0.05 0.06 n/a n/a 31.0 323.78 1295.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.76 0.02 0.0 1.13 0.01 0.01 0.0 n/a 0.0 n/a n/a 1.41 4.03 16.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.9 0.5 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.7 3.4 13.6
Calcium (mg) 0.169 4.699 4.14 1.172 13.308 14.725 0.983 2.362 4.725 8.34 0.125 n/a n/a 2.353 57.101 228.404
Iron (mg) 0.09 0.04 0.04 0.36 0.44 0.46 0.04 0.02 0.31 0.43 0.0 n/a n/a 0.14 2.39 9.56
Magnesium (mg) 0.0 1.709 1.8 1.719 2.218 5.225 0.356 0.326 0.55 1.2 0.045 n/a n/a 4.034 19.183 76.732
Phosphorus (mg) 0.0 4.984 5.22 8.438 28.834 9.025 0.413 1.997 0.503 1.13 0.039 n/a n/a 8.741 69.324 277.296
Potassium (mg) 0.169 45.568 26.28 8.359 177.442 89.3 3.947 5.233 2.035 5.29 0.208 n/a n/a 70.938 434.769 1739.076
Sodium (mg) 0.338 9.826 0.72 0.156 350.448 67.925 0.399 0.222 0.138 0.23 0.003 n/a n/a 1.345 431.748 1726.992
Zinc (mg) 0.0 0.03 0.03 0.05 0.16 0.07 0.01 0.02 0.02 0.04 0.0 n/a n/a 0.08 0.5 2.0
Copper (mg) 0.0 0.007 0.007 0.011 0.067 0.033 0.001 0.004 0.002 0.004 0.0 n/a n/a 0.007 0.143 0.572
Manganese (mg) 0.0 0.02 0.023 0.053 0.111 0.038 0.001 0.022 0.02 0.082 0.001 n/a n/a 0.037 0.407 1.628
Selenium (mcg) 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 3.1 12.4
Vitamin A, IU (IU) 0.0 2378.934 0.36 0.0 0.0 55.575 60.021 0.117 9.5 61.85 3.714 n/a n/a 1052.642 3622.714 14490.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.904 0.0 0.0 0.0 2.85 3.0 0.0 0.475 3.09 0.186 n/a n/a 52.783 181.288 725.152
Beta Carotene (mcg) 0.0 1179.784 0.18 0.0 0.0 33.25 36.01 0.065 5.66 n/a 2.212 n/a n/a 545.989 1803.15 7212.6
Vitamin E (mg) 2.42 0.09 0.0 0.0 0.0 0.32 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.53 3.4 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1314.467 5257.868
Lutein + zeaxanthin (mcg) 0.0 36.454 0.72 1.406 0.0 40.85 39.622 0.209 2.155 n/a 3.978 n/a n/a 17.146 142.54 570.16
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.05 0.2
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.03 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.3 0.0 15.5 4.4 0.9 0.4 0.1 0.5 0.0 n/a n/a 42.9 67.0 268.0
Thiamin (mg) 0.0 0.01 0.009 0.062 0.0 0.024 0.001 0.003 0.001 0.0 0.0 n/a n/a 0.017 0.126 0.504
Riboflavin (mg) 0.0 0.009 0.005 0.038 0.022 0.029 0.001 0.001 0.001 0.004 0.0 n/a n/a 0.03 0.141 0.564
Niacin (mg) 0.0 0.14 0.022 0.461 1.131 0.337 0.009 0.009 0.012 0.02 0.001 n/a n/a 0.329 2.472 9.888
Pantothenic acid (mg) 0.0 0.038 0.022 0.034 0.022 0.057 0.003 0.008 n/a n/a 0.0 n/a n/a 0.108 0.292 1.168
Vitamin B-6 (mg) 0.0 0.02 0.022 0.003 0.022 0.052 0.001 0.016 0.001 0.017 0.0 n/a n/a 0.097 0.252 1.008
Folate (mcg) 0.0 2.706 3.42 14.297 0.0 3.8 1.083 0.039 0.685 1.8 0.048 n/a n/a 15.465 43.343 173.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.36
Choline (mg) 0.1 1.3 1.1 0.8 n/a 3.3 0.1 0.3 0.1 n/a 0.0 n/a n/a 1.9 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.031 48.124
Tryptophan (g) 0.0 0.001 0.002 0.01 n/a 0.005 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.023 0.092
Threonine (g) 0.0 0.027 0.004 0.022 n/a 0.019 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.013 0.089 0.356
Isoleucine (g) 0.0 0.011 0.002 0.028 n/a 0.01 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.007 0.063 0.252
Leucine (g) 0.0 0.014 0.005 0.055 n/a 0.014 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.013 0.109 0.436
Lysine (g) 0.0 0.014 0.007 0.018 n/a 0.014 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.013 0.073 0.292
Methionine (g) 0.0 0.003 0.0 0.014 n/a 0.005 0.0 0.001 n/a n/a 0.0 n/a n/a 0.003 0.026 0.104
Cystine (g) 0.0 0.011 0.0 0.017 n/a 0.005 0.0 0.001 n/a n/a 0.0 n/a n/a 0.007 0.041 0.164
Phenylalanine (g) 0.0 0.009 0.005 0.041 n/a 0.014 0.001 0.002 n/a n/a 0.0 n/a n/a 0.017 0.089 0.356
Tyrosine (g) 0.0 0.006 0.002 0.024 n/a 0.01 0.001 0.001 n/a n/a 0.0 n/a n/a 0.003 0.046 0.184
Valine (g) 0.0 0.01 0.004 0.033 n/a 0.01 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.01 0.072 0.288
Arginine (g) 0.0 0.013 0.018 0.033 n/a 0.01 0.001 0.008 n/a n/a 0.0 n/a n/a 0.013 0.096 0.384
Histidine (g) 0.0 0.006 0.002 0.018 n/a 0.01 0.0 0.001 n/a n/a 0.0 n/a n/a 0.007 0.044 0.176
Alanine (g) 0.0 0.016 0.004 0.026 n/a 0.014 0.001 0.002 n/a n/a 0.0 n/a n/a 0.01 0.073 0.292
Aspartic acid (g) 0.0 0.027 0.016 0.034 n/a 0.076 0.002 0.006 n/a n/a 0.0 n/a n/a 0.094 0.256 1.024
Glutamic acid (g) 0.0 0.053 0.047 0.272 n/a 0.228 0.002 0.011 n/a n/a 0.0 n/a n/a 0.071 0.683 2.732
Glycine (g) 0.0 0.007 0.005 0.029 n/a 0.01 0.001 0.003 n/a n/a 0.0 n/a n/a 0.01 0.065 0.26
Proline (g) 0.0 0.007 0.002 0.094 n/a 0.01 0.001 0.001 n/a n/a 0.0 n/a n/a 0.007 0.122 0.488
Serine (g) 0.0 0.007 0.004 0.041 n/a 0.014 0.001 0.002 n/a n/a 0.0 n/a n/a 0.017 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.006 0.007 0.013 0.067 0.01 0.001 0.001 0.007 0.023 0.0 n/a n/a 0.01 2.474 9.896
Phytosterols (mg) 37.294 n/a 2.7 n/a n/a n/a 0.036 n/a 0.408 n/a n/a n/a n/a n/a 40.437 161.748
Monounsaturated Fat (g) 12.312 0.001 0.002 0.007 0.111 0.01 0.002 0.0 0.001 0.016 0.0 n/a n/a 0.0 12.463 49.852
Polyunsaturated (g) 1.775 0.017 0.004 0.032 0.044 0.024 0.001 0.003 0.003 0.023 0.0 n/a n/a 0.024 1.95 7.8