Receta Veg Cheese Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Burger Buns – 4 to 5, halved
Capsicum – 1, finely chopped
Salt as per taste
Black Pepper Powder
Tomato Sauce – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cheese
28.0g 		carrot
54.29g 		corn kernels
68.75g 		onion
99.0g 		cabbage
80.0g 		butter
14.2g 		oil
9.0g 		salt
0.0g 		pepper
0.0g 		tomatoes sauce
0.0g 		tomatoes
56.42g 		onion
99.0g 		cucumber
146.73g 		Total Per Serving Total for Recipe
Protein (g) 3.23 6.97 0.5 2.26 1.09 1.02 0.12 0.0 n/a n/a n/a 0.5 1.09 0.87 17.64 17.64
Total Fat (g) 0.14 9.28 0.13 0.54 0.1 0.08 11.52 9.0 n/a n/a n/a 0.11 0.1 0.23 31.23 31.23
Carbohydrates (g) 27.91 0.36 5.2 16.16 9.25 4.64 0.01 0.0 n/a n/a n/a 2.21 9.25 3.17 78.15 78.15
Ash (g) 1.73 1.1 0.53 0.45 0.35 0.51 0.3 0.0 n/a n/a n/a 0.28 0.35 0.53 6.11 6.11
Calories (kcal) 123.008 112.84 22.259 67.375 39.6 20.0 101.814 79.56 n/a n/a n/a 10.156 39.6 17.608 633.819 633.819
Starch (g) 24.67 n/a 0.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.12 25.56 25.56
Sucrose (g) 0.27 0.07 1.95 1.66 0.98 0.06 n/a n/a n/a n/a n/a 0.0 0.98 0.0 5.97 5.97
Glucose (dextrose) (g) 0.53 n/a 0.32 0.41 1.95 1.34 n/a n/a n/a n/a n/a 0.71 1.95 0.92 8.12 8.12
Fructose (g) 0.43 n/a 0.3 0.39 1.28 1.16 n/a n/a n/a n/a n/a 0.77 1.28 1.1 6.7 6.7
Lactose (g) 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.06
Maltose (g) 0.0 0.04 0.0 0.14 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 10.29 47.93 49.36 88.22 73.74 2.25 0.0 n/a n/a n/a 53.32 88.22 141.93 682.01 682.01
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.15 2.57 2.6 4.2 2.56 0.01 0.0 n/a n/a n/a 1.48 4.2 2.02 21.04 21.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 1.5 1.9 1.7 2.0 0.0 0.0 n/a n/a n/a 0.7 1.7 1.0 14.0 14.0
Calcium (mg) 19.17 201.88 17.916 2.75 22.77 32.0 3.408 0.0 n/a n/a n/a 5.642 22.77 20.542 348.848 348.848
Iron (mg) 1.25 0.19 0.16 0.47 0.21 0.38 0.0 0.0 n/a n/a n/a 0.15 0.21 0.32 3.34 3.34
Magnesium (mg) 36.743 7.84 6.515 22.0 9.9 9.6 0.284 0.0 n/a n/a n/a 6.206 9.9 17.608 126.595 126.595
Phosphorus (mg) 91.058 143.36 19.002 59.813 28.71 20.8 3.408 0.0 n/a n/a n/a 13.541 28.71 30.813 439.214 439.214
Potassium (mg) 672.548 27.44 173.728 202.125 144.54 136.0 3.408 0.0 n/a n/a n/a 133.715 144.54 199.553 1837.597 1837.597
Sodium (mg) 9.585 173.88 37.46 3.438 3.96 14.4 81.792 0.0 n/a n/a n/a 2.821 3.96 2.935 334.23 334.23
Zinc (mg) 0.46 0.87 0.13 0.48 0.17 0.14 0.01 0.0 n/a n/a n/a 0.1 0.17 0.25 2.78 2.78
Copper (mg) 0.176 0.008 0.027 0.034 0.04 0.016 0.0 0.0 n/a n/a n/a 0.034 0.04 0.103 0.477 0.477
Manganese (mg) 0.24 0.003 0.076 0.11 0.129 0.128 0.0 n/a n/a n/a n/a 0.062 0.129 0.103 0.979 0.979
Selenium (mcg) 0.5 3.9 0.1 0.6 0.5 0.2 0.1 0.0 n/a n/a n/a 0.0 0.5 0.1 6.5 6.5
Vitamin A, IU (IU) 3.195 280.56 9069.687 167.75 1.98 78.4 354.858 0.0 n/a n/a n/a 469.979 1.98 105.646 10534.035 10534.035
Retinol (mcg) 0.0 72.24 0.0 0.0 0.0 0.0 95.282 0.0 n/a n/a n/a 0.0 0.0 0.0 167.522 167.522
Vitamin A, RAE (mcg_RAE) 0.0 74.2 453.322 8.25 0.0 4.0 97.128 0.0 n/a n/a n/a 23.696 0.0 5.869 666.465 666.465
Beta Carotene (mcg) 1.598 23.8 4497.927 41.938 0.99 33.6 22.436 0.0 n/a n/a n/a 253.326 0.99 45.486 4922.09 4922.09
Vitamin E (mg) 0.02 0.08 0.36 0.06 0.02 0.12 0.33 0.83 n/a n/a n/a 0.3 0.02 0.04 2.18 2.18
Vitamin D (IU) n/a 3.36 n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 11.312 11.312
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1451.687 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 12.78 0.0 138.982 616.688 3.96 24.0 0.0 0.0 n/a n/a n/a 69.397 3.96 23.477 893.243 893.243
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.0 0.03 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 3.2 5.0 7.3 29.3 0.0 0.0 n/a n/a n/a 7.2 7.3 4.7 95.4 95.4
Thiamin (mg) 0.128 0.008 0.038 0.069 0.05 0.048 0.001 0.0 n/a n/a n/a 0.023 0.05 0.044 0.458 0.458
Riboflavin (mg) 0.048 0.106 0.033 0.062 0.03 0.032 0.004 0.0 n/a n/a n/a 0.011 0.03 0.044 0.4 0.4
Niacin (mg) 1.677 0.022 0.532 1.155 0.119 0.184 0.006 0.0 n/a n/a n/a 0.333 0.119 0.059 4.206 4.206
Pantothenic acid (mg) 0.479 0.115 0.147 0.199 0.119 0.168 0.016 0.0 n/a n/a n/a 0.051 0.119 0.352 1.764 1.764
Vitamin B-6 (mg) 0.479 0.02 0.076 0.124 0.119 0.096 0.0 0.0 n/a n/a n/a 0.045 0.119 0.073 1.151 1.151
Folate (mcg) 25.56 5.04 10.315 27.5 18.81 34.4 0.426 0.0 n/a n/a n/a 8.463 18.81 20.542 169.866 169.866
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 0.26 0.26
Choline (mg) 19.3 4.6 4.8 n/a 6.0 8.6 2.7 n/a n/a n/a n/a 3.8 6.0 8.4 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.09 0.005 0.014 0.01 0.008 0.001 0.0 n/a n/a n/a 0.006 0.01 0.015 0.206 0.206
Threonine (g) 0.128 0.249 0.103 0.089 0.02 0.032 0.006 0.0 n/a n/a n/a 0.017 0.02 0.015 0.678 0.678
Isoleucine (g) 0.128 0.434 0.043 0.089 0.01 0.024 0.007 0.0 n/a n/a n/a 0.011 0.01 0.015 0.771 0.771
Leucine (g) 0.192 0.669 0.054 0.241 0.03 0.032 0.011 0.0 n/a n/a n/a 0.017 0.03 0.044 1.32 1.32
Lysine (g) 0.208 0.58 0.054 0.096 0.04 0.032 0.01 0.0 n/a n/a n/a 0.017 0.04 0.044 1.12 1.12
Methionine (g) 0.048 0.182 0.011 0.048 0.0 0.008 0.003 0.0 n/a n/a n/a 0.006 0.0 0.015 0.32 0.32
Cystine (g) 0.048 0.036 0.043 0.021 0.0 0.008 0.001 0.0 n/a n/a n/a 0.006 0.0 0.015 0.178 0.178
Phenylalanine (g) 0.144 0.367 0.033 0.103 0.03 0.024 0.006 0.0 n/a n/a n/a 0.039 0.03 0.044 0.819 0.819
Tyrosine (g) 0.128 0.336 0.022 0.089 0.01 0.016 0.006 0.0 n/a n/a n/a 0.006 0.01 0.0 0.622 0.622
Valine (g) 0.192 0.465 0.038 0.131 0.02 0.032 0.009 0.0 n/a n/a n/a 0.011 0.02 0.015 0.931 0.931
Arginine (g) 0.16 0.263 0.049 0.089 0.099 0.064 0.004 0.0 n/a n/a n/a 0.011 0.099 0.044 0.883 0.883
Histidine (g) 0.08 0.244 0.022 0.062 0.01 0.016 0.003 0.0 n/a n/a n/a 0.006 0.01 0.0 0.451 0.451
Alanine (g) 0.096 0.196 0.06 0.206 0.02 0.032 0.004 0.0 n/a n/a n/a 0.017 0.02 0.044 0.695 0.695
Aspartic acid (g) 0.815 0.448 0.103 0.172 0.089 0.096 0.009 0.0 n/a n/a n/a 0.079 0.089 0.059 1.958 1.958
Glutamic acid (g) 0.559 1.705 0.201 0.447 0.257 0.232 0.026 0.0 n/a n/a n/a 0.243 0.257 0.293 4.22 4.22
Glycine (g) 0.096 0.12 0.027 0.089 0.03 0.024 0.003 0.0 n/a n/a n/a 0.011 0.03 0.044 0.474 0.474
Proline (g) 0.112 0.787 0.027 0.206 0.01 0.04 0.011 0.0 n/a n/a n/a 0.011 0.01 0.015 1.229 1.229
Serine (g) 0.144 0.409 0.027 0.11 0.02 0.04 0.007 0.0 n/a n/a n/a 0.017 0.02 0.044 0.837 0.837
Cholesterol (mg) 0.0 29.4 0.0 0.0 0.0 0.0 30.53 0.0 n/a n/a n/a 0.0 0.0 0.0 59.93 59.93
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.048 5.905 0.022 0.083 0.04 0.024 7.295 0.669 n/a n/a n/a 0.017 0.04 0.015 14.155 14.155
Phytosterols (mg) 7.988 n/a n/a n/a 14.85 8.8 n/a 22.5 n/a n/a n/a 3.949 14.85 n/a 72.937 72.937
Monounsaturated Fat (g) 0.0 2.629 0.005 0.158 0.01 0.016 2.985 2.046 n/a n/a n/a 0.017 0.01 0.0 7.876 7.876
Polyunsaturated (g) 0.064 0.263 0.065 0.254 0.02 0.016 0.432 5.863 n/a n/a n/a 0.045 0.02 0.0 7.042 7.042