Receta Veg. Mexican Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	corn tortilla chips 0.0g	kidney 88.5g	taco seasoning 1.33g	lettuce 22.4g	tomatoes 40.95g	scallions 24.0g	guacamole 8.67g	yogurt 19.14g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.67	0.0	0.3	0.36	0.44	0.17	0.66	n/a	n/a	9.61	19.22
Total Fat (g)	n/a	0.44	0.0	0.05	0.08	0.05	1.27	0.62	n/a	n/a	2.51	5.02
Carbohydrates (g)	n/a	20.18	0.75	0.51	1.61	1.76	0.74	0.89	n/a	n/a	26.43	52.86
Ash (g)	n/a	0.96	0.5	0.12	0.2	0.19	0.14	0.14	n/a	n/a	2.27	4.54
Calories (kcal)	n/a	112.395	2.491	3.584	7.371	7.68	13.876	11.675	n/a	n/a	159.073	318.146
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.51	n/a	0.03	n/a	n/a	n/a	0.59	1.18
Fructose (g)	n/a	n/a	n/a	0.06	0.56	n/a	0.01	n/a	n/a	n/a	0.63	1.26
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	59.24	0.08	21.42	38.7	21.56	6.35	16.82	n/a	n/a	164.17	328.34
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.28	0.25	0.11	1.08	0.56	0.06	0.89	n/a	n/a	3.22	6.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Dietary Fiber (g)	n/a	5.7	0.2	0.2	0.5	0.6	0.6	0.0	n/a	n/a	7.8	15.6
Calcium (mg)	n/a	30.975	n/a	7.392	4.095	17.28	1.041	23.159	n/a	n/a	83.942	167.884
Iron (mg)	n/a	1.96	0.09	0.27	0.11	0.36	0.05	0.01	n/a	n/a	2.85	5.7
Magnesium (mg)	n/a	37.17	n/a	2.688	4.505	4.8	2.515	2.297	n/a	n/a	53.974	107.948
Phosphorus (mg)	n/a	122.13	n/a	6.272	9.828	8.88	4.51	18.183	n/a	n/a	169.803	339.606
Potassium (mg)	n/a	358.425	n/a	41.888	97.052	66.24	42.063	29.667	n/a	n/a	635.335	1270.67
Sodium (mg)	n/a	0.885	106.901	5.6	2.048	3.84	0.607	8.804	n/a	n/a	128.685	257.37
Zinc (mg)	n/a	0.89	n/a	0.04	0.07	0.09	0.06	0.11	n/a	n/a	1.26	2.52
Copper (mg)	n/a	0.195	n/a	0.007	0.025	0.019	0.016	0.002	n/a	n/a	0.264	0.528
Manganese (mg)	n/a	0.381	n/a	0.045	0.045	0.038	0.012	0.0	n/a	n/a	0.521	1.042
Selenium (mcg)	n/a	1.0	n/a	0.3	0.0	0.1	0.0	0.4	n/a	n/a	1.9	3.8
Vitamin A, IU (IU)	n/a	0.0	124.298	1678.208	341.114	239.28	12.662	18.949	n/a	n/a	2414.511	4829.022
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	5.168	n/a	n/a	5.168	10.336
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	84.0	17.199	12.0	0.607	5.168	n/a	n/a	118.974	237.948
Beta Carotene (mcg)	n/a	0.0	n/a	1006.88	183.866	143.52	5.377	0.957	n/a	n/a	1340.6	2681.2
Vitamin E (mg)	n/a	0.03	n/a	0.03	0.22	0.13	0.18	0.01	n/a	n/a	0.6	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	1053.644	0.0	0.0	0.0	n/a	n/a	1053.644	2107.288
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	386.176	50.369	272.88	23.503	0.0	n/a	n/a	732.928	1465.856
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.81	n/a	0.05	0.05	n/a	0.03	n/a	n/a	n/a	0.95	1.9
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	n/a	1.1	0.6	0.8	5.2	4.5	0.9	0.1	n/a	n/a	13.2	26.4
Thiamin (mg)	n/a	0.142	n/a	0.013	0.016	0.014	0.006	0.006	n/a	n/a	0.198	0.396
Riboflavin (mg)	n/a	0.053	n/a	0.018	0.008	0.019	0.011	0.027	n/a	n/a	0.136	0.272
Niacin (mg)	n/a	0.513	n/a	0.072	0.242	0.127	0.151	0.015	n/a	n/a	1.12	2.24
Pantothenic acid (mg)	n/a	0.195	n/a	0.031	0.037	0.019	0.121	0.075	n/a	n/a	0.477	0.954
Vitamin B-6 (mg)	n/a	0.106	n/a	0.022	0.033	0.014	0.023	0.006	n/a	n/a	0.204	0.408
Folate (mcg)	n/a	115.05	n/a	8.064	6.143	15.36	7.025	1.34	n/a	n/a	152.981	305.962
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.07	n/a	n/a	0.07	0.14
Choline (mg)	n/a	27.0	n/a	2.6	2.7	1.4	1.2	2.9	n/a	n/a	37.9	75.8
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.089	n/a	0.004	0.004	0.005	0.003	0.004	n/a	n/a	0.108	0.216
Threonine (g)	n/a	0.283	n/a	0.011	0.012	0.017	0.006	0.027	n/a	n/a	0.356	0.712
Isoleucine (g)	n/a	0.363	n/a	0.009	0.008	0.019	0.007	0.036	n/a	n/a	0.443	0.886
Leucine (g)	n/a	0.655	n/a	0.016	0.012	0.026	0.012	0.067	n/a	n/a	0.788	1.576
Lysine (g)	n/a	0.54	n/a	0.011	0.012	0.022	0.011	0.059	n/a	n/a	0.656	1.312
Methionine (g)	n/a	0.097	n/a	0.004	0.004	0.005	0.003	0.019	n/a	n/a	0.133	0.266
Cystine (g)	n/a	0.071	n/a	0.002	0.004	n/a	0.003	0.006	n/a	n/a	0.085	0.17
Phenylalanine (g)	n/a	0.451	n/a	0.016	0.029	0.014	0.02	0.036	n/a	n/a	0.566	1.132
Tyrosine (g)	n/a	0.186	n/a	0.007	0.004	0.012	0.004	0.034	n/a	n/a	0.247	0.494
Valine (g)	n/a	0.443	n/a	0.011	0.008	0.019	0.01	0.056	n/a	n/a	0.546	1.092
Arginine (g)	n/a	0.425	n/a	0.009	0.008	0.031	0.008	0.019	n/a	n/a	0.5	1.0
Histidine (g)	n/a	0.212	n/a	0.004	0.004	0.007	0.004	0.017	n/a	n/a	0.25	0.5
Alanine (g)	n/a	0.345	n/a	0.011	0.012	0.019	0.01	0.029	n/a	n/a	0.426	0.852
Aspartic acid (g)	n/a	0.965	n/a	0.031	0.057	0.041	0.021	0.054	n/a	n/a	1.169	2.338
Glutamic acid (g)	n/a	1.23	n/a	0.036	0.176	0.091	0.025	0.13	n/a	n/a	1.689	3.378
Glycine (g)	n/a	0.31	n/a	0.011	0.008	0.022	0.009	0.015	n/a	n/a	0.375	0.75
Proline (g)	n/a	0.443	n/a	0.009	0.008	0.029	0.009	0.078	n/a	n/a	0.576	1.152
Serine (g)	n/a	0.478	n/a	0.009	0.012	0.019	0.01	0.042	n/a	n/a	0.57	1.14
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	2.488	n/a	n/a	2.488	4.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.062	0.0	n/a	0.012	0.007	0.185	0.402	n/a	n/a	0.668	1.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.867	n/a	n/a	n/a	n/a	n/a	2.867	5.734
Monounsaturated Fat (g)	n/a	0.035	n/a	n/a	0.012	0.007	0.85	0.17	n/a	n/a	1.075	2.15
Polyunsaturated (g)	n/a	0.248	n/a	n/a	0.033	0.017	0.158	0.017	n/a	n/a	0.472	0.944